Dr. Heather Sheets, PLLC
Psychologist, PsyD (she, her)
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
Arlington, VA 22207
Let's Connect (571) 290-2825
There are certain transition points in life: moments when you identify a shift in your inner dialogue, or you recognize a need for lasting change, or you decide it’s time to choose which of your life experiences should be footnotes and which should be part of your greater narrative. I believe these are moments of opportunity—and together, we can use the discomfort caused by life changes, relationship issues, depression, anxiety, or other stressors to navigate the next portion of your life journey in a brave, healthy direction. I look forward to learning more about you and your goals for change.
Using motivational interviewing, narrative therapy, and cognitive-behavioral techniques to identify the relationship between your thoughts, feelings, and the choices that follow, I will work with you to embrace your true self and create a life that is authentic and emotionally fulfilling.
Together, we will build healthy spaces in your thoughts by examining how your self-talk influences your experience of the world around you, unchecking the boxes others have assigned to you, and pressing start on a new, stronger version of yourself.
Call or Email Dr. Heather Sheets, PLLC now for a free 15 minute consultation - (571) 290-2825
Let's Connect (571) 290-2825
Finances
Fees
- Individual Sessions $225
- Pay by American Express, Discover, Health Savings Account, Mastercard, Visa, Zelle
Insurance
- Out of Network
Call or Email us for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD
Qualifications
- Psychologist: Heather D Sheets
- Verified by Psychology Today Licensed by State of Virginia / 0810007238 Heather D Sheets
- In Practice for 23 Years
- License: Illinois Department of Professional Regulation 071007365 / 2007
- License: The Psychology Interjurisdictional Compact (PSYPACT) APIT: 6315 / 2022
- Attended The Chicago School of Professional Psychology , Psy.D. , Graduated 2006
Call or Email us for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD
Specialties and Expertise
Top Specialties
- Anxiety
- Life Transitions
- Relationship Issues
Expertise
- Bisexual
- Career Counseling
- Coping Skills
- Depression
- Divorce
- Family Conflict
- Infertility
- Infidelity
- Lesbian
- LGBTQ+
- Life Coaching
- Men's Issues
- Mood Disorders
- Parenting
- Peer Relationships
- Pregnancy, Prenatal, Postpartum
- Self Esteem
- Sleep or Insomnia
- Stress
- Women's Issues
Call or Email us for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD
Endorsement
Client Focus
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Mother
Religion
Christian
Age
Adults
Participants
Individuals
Communities
Gay Allied ,
Lesbian Allied ,
Queer Allied ,
Single Mother
Religion
Christian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Coaching
- Cognitive Behavioral (CBT)
- Integrative
- Interpersonal
- Motivational Interviewing
- Person-Centered
- Relational
- Solution Focused Brief (SFBT)
Call or Email us for a free 15 minute consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD
Location
Nearby Areas
Cities
Counties
Neighborhoods
Call for a free consultation now - (571) 290-2825
Dr. Heather Sheets, PLLC
Psychologist, PsyD