Therapists in Lyon Village, Arlington, VA

progressive, tattooed, inclusive, cursing, non-religious, and affirming. i super love working with people who have lost the plot, are transitioning to the next stages, and folks that just feel a bit lost right now. we are utterly disconnected from our own humanity in this culture but i believe that we can make meaningful changes. i have an eclectic approach, which is a fancy way of saying that i don't have just one modality that i rely on, but tend to pull heavily from positive psychology, where we will focus on what you are already getting right while looking toward your values to make those meaningful changes.

It can be difficult to take the first step towards starting or restarting therapy. I am here to help! My goal is to create a safe, unconditionally supportive, and collaborative environment in our therapy sessions to navigate challenges and work towards achieving your goals in life. I have interest and experience in working with adults around the topics of life transitions, stress, self-esteem, relationships, anxiety, depression, and LGBTQIA+ identity.

I am excited about your therapeutic journey and even more excited that I get the opportunity to join with you in this experience. Everyone has a story that deserves to be heard with a nonjudgemental and empathic ear. Therapy can be scary in the beginning; however, by examining your experience and the use of CBT techniques, the healing process can be very rewarding. Within this safe space, I assist clients with anxiety, depression, grief, trauma, self esteem issues and major life transitions. With my support, my goal is to guide you along a journey of reflection of your thoughts and experiences to create the best version of you.

I have over 20 years of experience treating children & adults with a variety of mental health concerns & diagnosis. I have worked in group homes; hospitals; outpatient settings; correctional facilities; & private practice. I also have a background in education. In therapy, I apply the principles of counseling & psychology to diagnose & treat adults & children, while helping each individual achieve a healthy sense of self & a strong ability to process life's challenges. When requested, I incorporate a sensitive Biblical approach to the techniques of cognitive behavioral & family therapies in order to provide individualized treatment.

My practice is founded on creating a safe space for you to work on your most authentic, whole and healthy self. My work with you is focused not only on understanding your past experiences, whether family, relationships, traumas or mental health concerns that have been hindering your growth, but also supporting you to step into your life NOW. I will support you and walk the walk with you. We will explore how to fully live and thrive in the present, grow to your fullest potential, way beyond what you imagine for yourself.

Asking for help isn’t a weakness, it’s a strength. Once you’ve taken that first step I’ll work alongside you to help you reach your goals for healing, recovery, and/or personal growth. I strive to create a safe and welcoming space where clients feel comfortable to be their true, authentic selves. As a Licensed Clinical Social Worker with extensive therapy experience, I work together with my clients to empower them to develop the practical tools they need to independently manage and cope with life difficulties and challenges. I'm also a Board-Approved Social Work Supervisor with the Virginia Board of Social Work.

My therapeutic approach is eclectic, typically using “Cognitive-Behavioral Therapy,” using interventions from “Adlerian Therapy,” “Cognitive Therapy,” “Reality Therapy,” “Rational-Emotive Behavior Therapy,” “Gestalt Therapy,” and “Strategic Family Therapy” when deemed appropriate. I have had specialized training in a variety of areas including, but not limited to, Mood Disorders - including Depression and Anxiety, Anger Related Issues/Disturbances, Behavior Problems, Familial Relations, Substance Abuse, and Crisis Intervention.

I am a Licensed Clinical Social Worker with over 14 years of experience helping individuals, couples, and families. I'd like to work with you to identify the changes you want in your life and build the skills needed to make those changes happen.

I try to meet every client where they are at, and offer them a safe place to tell their story, share their concerns, their fears and experiences. Together, we learn to identify that client's strengths, resources and talents. In time, the goal would be that the client can utilize these strengths along with effective coping skills to manage their symptoms, learn to identify triggers and enjoy a higher quality of life. I feel that therapy needs to be flexible and made to fit the client, so not every client is going to fit into a cookie-cutter approach by their therapist.

You deserve a safe, supportive, and encouraging environment to share, explore and make progress. As your counselor, I will work diligently to meet you exactly where you are, help you feel comfortable and have a non-judgmental counseling space. You should feel validated, supported and empowered during your journey in counseling.

My mission is to work with your child to achieve their full potential. I design plans that incorporate the natural environment to develop life skills and unlock your child’s tremendous potential. My approach is rooted in science and driven by daily insight from interacting with your child. As a parent of a child on the autism spectrum and a professional, I have had extensive experience working with children with special needs and training parents. I understand the challenges that your family faces. I believe that parent involvement plays a crucial role in the intervention and I want to give the best support to continue the work.

Sheree is a Certified Clinical Trauma Professional who started her career providing mental health support services to children and families through community-based services. Sheree then transitioned to be a therapeutic foster care social worker where she provided mental health support, trauma therapy, and life skills training to children and transitioning youth. Sheree has continued to help individuals address issues with family conflict, stress, trauma, depression, anxiety, life transitions, and career issues. I will help you recognize your strengths, identify a new perspective, and create coping skills to address life stressors.

I treat symptoms influenced by an array of factors and influences. Helping individuals develop an awareness of how thoughts, feelings, and emotions influence behavior. I like to incorporate mindfulness practices to help better recognize these influences and to help change the relationship with these thoughts or influencers. I also like to provide tools to help challenge thoughts and reframe them if that is a more desirable skill set one would like to acquire. I provide a confidential and non-judgmental space that creates an environment for learning, growth, and an opportunity to be the best version of oneself that can be imagined.

Licensed Clinical Social Worker with clinical experience across a variety of settings including Intensive In-Home (IIH), Therapeutic Day Treatment (TDT), crisis intervention, school-based, community-based, and military and family lifestyle counseling. I have experience working with the military population, adults, children, adolescents, couples, and families. I focus on client-centered, solution-focused, and evidenced-based approaches to help clients dealing with a range of concerns, including teen issues, parent/child problems, communication struggles, anxiety, grief and loss, finances, anger management, and stress management.

I'm passionate about supporting couples and individuals struggling with relationship challenges. I have experience helping all kinds of relational issues from divorce/separation, premarital, reconnection, infidelity, and blended family concerns. The lens I use is a family systems approach seeking to understand past experiences, gender roles, and relational expectations. I strive to create an individualized safe space to uncover challenges and identify solutions.

I use multiple approaches based on my clients needs and their goals. I believe that as a therapist it is primarily my role to listen to a person's life story with compassion and without judgement . I help facilitate their healing by offering them the tools to manage whatever is holding them back. I am credentialed in EMDR, DBT and Mediation. I also incorporate trauma-informed care, as I believe that all of us have experienced trauma in our lives that have left wounds and scars. I have over 30 years experience working with teens and adults in community and residential settings.

I am Ann Bohr Benner, LCSW. I like to work with adults of all ages who are dealing with depression, anxiety, life transitions, and/or grief. We start with and come back to client goals. I think holistically about people who are in distress. Sleep, diet, relaxation, exercise, social support, and spiritual life all can contribute to change. Then self-awareness, insight, and intentional behavior change are important. I endeavor to create a safe space in which each person can be exactly where they are, and eventually, the natural inclination to heal and grow can flourish.

In our work together, we will identify and reach towards your fullest potential, build a sense of confidence and ease, and achieve deeper connections. These connections will include with yourself, your partner, family members, peers, and other members of your community. Some of these steps will involve making changes but many will involve noticing the strengths that you already possess! I will provide my knowledge and experience treating anxiety/social anxiety, burnout, depression, relationship conflict, identity concerns, social difficulties, grief, and more. I work with children 10 and older, teens, adults, and families.

Feeling lost is okay and it's normal for everyone sometimes. I consider it an honor to be there for you during those sometimes. My name is Shea and I’m a Licensed Professional Counselor with 8 years experience in counseling. I seek to help individuals better identify their emotions, find effective ways to cope with intense emotions/experiences, and how to build confidence within themselves to utilize these skills on their own outside of sessions. I do this through use of an eclectic style of therapy that includes person-centered and cognitive behavioral interventions.