Katy Acton Counselling
Psychotherapist, MBACP Accred (she, her)
Verified by Psychology Today Verified by Psychology Today
Leigh-on-Sea SS9
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Are you struggling with bereavement, anxiety or depression? Maybe you’re experiencing relationship issues or feeling trapped in a cycle of negative thought patterns and unhealthy ways of coping. Maybe your way of coping has now become the problem; i.e. addiction. If you are longing for change and need a safe accepting space to identify what that is and work towards it; I can provide this. Together, we can work to set goals, make changes, identify and break behavioural patterns, validate your feelings, process past trauma and reframe thoughts. Hopefully resulting in an improvement in your wellbeing, mental health and life overall.
I choose to work using an integrative approach, as I believe this gives me the freedom to tailor therapy to your needs. We will explore your past to see how that’s impacting your present situation. Consider all aspects of your life and if you are living a life that is true to your values. And evaluate the thoughts and feelings you are experiencing.
I retrained as a therapist after being a counselling client changed my life. This insight helps me to empathise with how difficult it can feel to seek support and share vulnerabilities. I aim to communicate warmth and acceptance to my clients, with the hope that you will feel comfortable to work together. Please get in touch if you have any questions.
Email Katy Acton Counselling now for a free 15 minute consultation
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Finances
Fees
- Individual Sessions £50
- Pay by Bank transfer, Cash
Email us for a free 15 minute consultation now.
Katy Acton Counselling
Psychotherapist, MBACP Accred
Qualifications
- Psychotherapist: Katy Acton
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Katy Acton
- In Practice for 13 Years
- BA (Hons) Integrative Counselling & Psychotherapy (3 year course), Degree 1st class honours, Graduated 2013
Email us for a free 15 minute consultation now.
Katy Acton Counselling
Psychotherapist, MBACP Accred
Specialties and Expertise
Top Specialties
- Bereavement
- Anxiety
- Stress
Expertise
- Addiction
- Anger Management
- Coping Skills
- Depression
- Domestic Abuse
- Domestic Violence
- Parenting
- Relationship Issues
- Self Esteem
- Self-Harming
- Substance Use
- Trauma and PTSD
- Women's Issues
Email us for a free 15 minute consultation now.
Katy Acton Counselling
Psychotherapist, MBACP Accred
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Creative Therapy
- Humanistic
- Integrative
- Psychodynamic
- Rewind Technique for Trauma Therapy (from IARTT)
- Single Session Therapy
Email us for a free 15 minute consultation now.
Katy Acton Counselling
Psychotherapist, MBACP Accred
Groups
Free Bereavement Support Group
Bereavement is something experienced by all humans. Our experience of it is shaped by the relationship we have with our lost loved one and our life experience. It is individual to us. However, coming together with other people who are going through their own bereavements, can be a great support. Not everybody who goes through bereavement will want/need or be able to access therapy, but most people will benefit from sharing and holding space with others going through their own bereavement. My bereavement support group is held on the second Tuesday of every month 10.30-11.30. It is drop in and free.
Expertise
Bereavement
Age
Adults
Group Meets
Second Tue 10:30 A.M. - 11:30 A.M.
Location
Living Room
Leigh Road
Leigh-on-Sea SS9
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Location
Nearby Areas
Cities/Towns
Counties
Katy Acton Counselling
Psychotherapist, MBACP Accred
Last Modified: 18 Apr 2024