Counselling in Suffolk
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Melanie Jane Amps
Psychotherapist, MBABCP
Verified
I currently work in Private Practice as an Accredited Cognitive Behavioural Therapist. I previously worked in the NHS with clients living with long term health conditions for over 30 years. Whether you are struggling with an anxiety disorder or depression or overcoming past trauma. I will help you understand your difficulties and find a way to manage and overcome the problems you are facing. Stressful life events can lead to feelings of helplessness and not coping. I provide a safe comfortable space for you to talk about anything that may be causing you difficulty.
Ann Hackett
Counsellor, BACP
Verified
I am an Integrative counsellor, Life Coach and NLP practitioner. I believe every client is unique and I like to work together with my clients to help them untangle their pasts and look forward to a brighter future. I will never judge you or your decisions, I understand life is never black and white and most of us do the best we can with the resources available to us. I have a fully accessible counselling room and toilet. I understand the importance of feeling safe and so I will work with you to make the room comfortable for you.
Andrew Mackay
Counsellor, MNCS Prof Accred
Verified
Do you have emotional or psychological issues that have been holding you back, maybe for longer than you care to remember? Do you wish to take back control of your life? If the answer is 'yes' this can be your future. I offer a non invasive solution based modality in a calm, safe and secure environment. I also offer a more conventional integrative counselling too, having been very fortunate to learn from someone with 25 years experience in the field, of what works and what doesn't. My own work and personal experience have confirmed this and I wish to share my knowledge and success with you. Feel free to call and find out more.
Adama Giquina
Counsellor, MBACP
Verified
My name is Adama and I am a Person-Centred Integrative Counsellor. Sometimes in life, we hit a crisis point and it can be a scary experience. We find ourselves dealing with issues that can cause extreme emotional pain or issues that makes us feel uncomfortable. We feel lost, trapped and we feel like there is no light at the end of the tunnel. However, going through these experiences also shows that we are human beings, that sometimes we need help. Sometimes, all that we need is someone who supports us and respects our views. Unsurprisingly, the idea of counselling can be quite daunting, especially when we don’t know what to expect.
SL Psychology Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Maybe you are struggling at present to understand why things are the way they are? Sometimes we can all get stuck in patterns of relating, both with ourselves and others, that are not the most helpful or productive. Sometimes this means our relationships might suffer, or our life, career and family choices. Having therapy with an experienced practitioner can help you. Therapy is about building a shared understanding of what you are facing. If you are struggling with trauma, family issues, career issues, relationships, abuse, coping difficulties, I can help. I am also happy working with children and adolescents
Ewan Stickley
Counsellor, MBACP
Verified
We can all encounter times in our lives when we feel stuck, a bit low, and feeling overwhelmed. Navigating life can often seem overly complex, frustrating and exhausting. But with the help of another..someone who is able and willing to listen without judgment; "walk" alongside us with your troubles; and who will offer us a safe space in which to explore our inner world, we may find that our problems don't seem quite so insurmountable. I offer just this to my clients.
EJS Counselling & Psychotherapy
Psychotherapist, MBACP
Verified
Being able to talk to a non-judgemental counsellor in a safe confidential environment can be a very therapeutic experience, allowing difficulties to be unpacked, worked through and resolved. I have over 11 years experienced as BACP registered counsellor who works with adults, couples and young people. I have developed an integrative skills set which includes transpersonal psychotherapy, nature based eco-psychology & creative art & play therapy, attachment focused therapy, relationship counselling, mindfulness-based stress reduction.
Mandy Hedges Counselling
Counsellor, MBACP
Verified
Welcome, If you are looking for a warm, caring, professional counsellor, then you are in the right place. With all the uncertainty of the coronavirus and people’s anxiety running high, other issues and problems haven't gone away. I am offering face to face appointments in my private office in Stanton. Here healthy and safety can be maintained. Saturday sessions are also available. Appointments at The Self Centre are temporarily suspended.
Lindsay Welton
Counsellor, MBACP
Verified
Are you experiencing an issue that is having an effect on your mood or day to day life, and feel unsure about how to resolve this alone? If so I may be able to help. Are you feeling depressed, anxious or having family and relationship issues? Are you a new parent struggling emotionally? Have you been affected by emotional or sexual abuse? These are all very common difficulties that many of us experience at some point in our lives, you are not alone. As your counsellor I will pride myself on working in a way to suit your needs and go at your pace. This is your therapeutic space and you can use it to talk about what you want.
Tanya Victoria Chapman
Counsellor, MSc, MBACP
Verified
Hello, I am an intergrative therapeutic counsellor; this means I am trained in several modalities, so I can taylor my approach to meet your individual needs. As Carl Jung said, "The shoe that fits one person pinches another; there is no universal recipe for living." The therapy I offer endaevours to empower you with tools and healthy coping mechanisms to manage your problems in the present, whilst simultaneously exploring the past to aid you with insight and self-knowledge to understand how you got here. I chiefly come from a Mental Health background, working with depression, anxiety, PTSD, and personality disorders.
Open Minds CBT & Counselling service
MSc
Verified
I like to work in a target focussed way, meaning at the beginning of treatment we will decide what you want to achieve from therapy and collaboratively work towards your goals; whether this is through the modality of CBT or counselling, we can be clear about what you wish to achieve from our time working together.
Jane Whiteside
Psychotherapist, MA, MHGI
Verified
ADULTS AND CHILDREN Experienced, sensitive/calm approach to free you from all kinds of emotional distress, anxiety, depression, addiction. Feel in control, give back meaning and purpose, build resilience, enhancing confidence, enabling you to make positive life changes.
David Seaman
Counsellor, MBACP
Verified
I believe our childhood experiences form who we are in our adult relationships, we carry with us the traumas we experience in our lives, these can manifest themselves as psychological and physiological problems, we have to survive so we bury the unpleasant feelings, they are buried alive and want to get out, we suffer, experiencing anxiety, depression, mental and physical illness, the internal and external voices are overwhelming. Counselling is an opportunity to address these feelings, to sit with emotions that may be unfamiliar. I know counselling can help because I have seen many individuals break the cycle.
Zoe Hunter
Counsellor, MA, MBACP
Verified
Hello and a warm welcome. I am a Psychodynamic counsellor and work with young children, adolescents and adults.
Kirsty Garden
Counsellor, BACP
Verified
Hi I’m Kirsty I have been a qualified counsellor for over 7 years and specialise in working with Young People. My approach is to co create a relationship with you that enables you to speak about whatever you choose. I am able to offer a non judgemental, welcoming presence so you are able to explore any thoughts, feelings and experiences that you wish too. I believe that as individuals we are all unique and hold the capacity to gain new insights. This can encourage personal growth and development within us that can lead to change. I believe the therapeutic relationship is there to facilitate such experiences.
Melissa Jones
Counsellor, MBACP
Verified
If you're feeling like you need someone to talk to and someone to really listen to you, feel free to contact me. Relationship sits at the heart of my practice and together we can work to help you find a way through any difficulties you may be facing by giving you the time and space to explore any unhelpful thoughts, feelings and behaviours. My aim is for you to feel empowered and safe within your own life and to feel seen and heard as you work towards the positive changes you are seeking.
Jacqueline Cross
Psychotherapist, MSc, MUKCP
Verified
No two people seek psychotherapy for the same reason, or respond to life events in the same way. So, while one person might deal well with major life events such as trauma, loss, or divorce, others will need more support and benefit from discussing their feelings with a therapist in a compassionate and non-judgemental setting. You may be feeling depressed or anxious or have strong feelings which are triggered by the people or situations around you. If you find yourself always reacting in a way you regret but feel powerless to change negative or destructive patterns, you could benefit from working this through with a therapist.
Christine Sands
Psychotherapist, MBACP Accred
Verified
Life can be very stressful, especially at this time of uncertainty. Not being able to plan ahead can be very difficult and maintaining a a sense of perspective can be a struggle. You might be experiencing changes at work, strains on relationships or general life stressors. Your issues may be longstanding and may have been triggered by recent events. Therapy helps you to explore these issues and to find a path forward.
Alina Szablowska
MA
I can help if you think about life changes, such as considering marriage, divorce, retirement, career change or if you are trying to cope with grief and loss. If you are suffering with depression, anxiety, struggling with difficult thoughts and feelings, have a personal or relationship problem to sort out, you are invited to phone or email to make an appointment. I work with people who want to understand their behavior, emotions and thoughts. Working with me is discovering how the past and the old relationships affect activities and present intimate relationships. I provide help in Polish and English. Confidentiality is assured.
Sue Jayasuriya
Counsellor, MSc, MUKCP
Verified
Counselling will provide a safe and non-judgemental space that is separate from everyday life where you will be able to talk about your emotional difficulties to a trained professional enabling you to discover the roots of your worries. My integrative approach will enable us to discover together your current difficulties giving you back some control over your mental health.
See more therapy options for Suffolk
What type of mental health professional is right for me?
Some of the most common types of mental health providers in Suffolk are psychologists, licensed counsellors, therapists, and psychotherapists, all of whom diagnose mental health conditions and provide individualised treatment.
Services offered, education, and credentials vary by type of mental health professional. Each professional in Suffolk then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
Services offered, education, and credentials vary by type of mental health professional. Each professional in Suffolk then may specialise in certain areas, such as depression, marriage counselling, or anxiety. Although many mental health providers are not licensed to prescribe medication, they may coordinate with a provider who can.
Both in-person and online therapy sessions are available from most psychologists.
How to find a specialist?
You can refine your search using the filters on this page. There are several categories you can filter by to find mental health professionals with the experience you are looking for. You may want to filter for CBT Psychologists in Suffolk, or Child Psychologists in Suffolk.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Suffolk psychologists specialising in EMDR.
Many find it useful to use filters to view only psychologists that have experience working with certain issues, like Suffolk psychologists specialising in EMDR.
What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Suffolk specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.
Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.