Having experienced a extensive range of client issues; I am able to gain insight quickly into the origins of past wounding's and work on them in the present. Facilitate the clients wishes and needs, if clients are goal driven I am experienced in helping a client meet their own needs and goals, outcomes. I believe clients wish to be interacted with person to person, I talk to my clients. In my experience clients benefit from a warm attentive approach, whilst keeping it a 'real' relationship. Clients with complex histories will find I am able to seek understanding to help with healing and meaning, aiming to live a more enriched life.

The Henry Centre is a counselling and psychotherapy centre in the Southend-on-Sea area. We are situated within the old station house at Westcliff-on-Sea train station (adjoining the ticket office). We have a team of carefully selected therapist of various training models with a variety of specialisms. We work with individuals, couples, families and children. We have a dedicated space for our children and young peoples therapy which has been designed specifically for this age group. The centre has five beautiful and individually decorated rooms.

Share your burden and lighten your load. Whatever your problem, to have come to the point of seeking professional help, it must be very significant to you.

Most of us have times in our lives where we feel overwhelmed by thoughts, feelings or a situation we find ourselves in. We can seek out others like friends or relatives to discuss our issues but sometimes this can create even more conflicting thoughts and feelings as advice is given and it can feel like no one is actually listening to what is being said. Sometimes it can feel difficult to talk to others about our deepest thoughts or situations. This can lead to anxious or depressive thoughts.

No one person is immune to the difficulties, stresses and strains that life can challenge us with. Do you feel you need help? Do you Want someone to talk to? Counselling provides you with a safe place where you can feel heard, understood, respected and accepted. We will explore your thoughts, feelings, behaviours and issues. This can enable us to move forward. To live a life of fulfillment, acceptance to reach your best potential and find peace within that. First session is free, this is to allow you to explore what counselling is like in more depth. This enables me to understand your wants and needs for us to move forward together.

I believe every individual’s struggles and worries are unique, and that we are all capable of finding the reasons - and often the solutions too- to our difficulties ourselves, with the help of right, professional support. To respond to you as an individual, I adopt an integrative approach. I utilise the psychotherapeutic techniques that suit you the best, including person centred therapy, cognitive behaviour therapy, mindfulness and psychodynamic therapy, amongst others.

Well, I normally help busy professionals who find it hard to ask for help. The kind of people who hide their pain behind a happy face and when asked, will pretend that they're fine, even when that couldn't be further from the truth. I normally help them to build confidence in me so that in time, they can drop their "happy" face and tell me what it is REALLY like to be them. But these are not normal times and for most, therapy is not something they can engage with right now, even if they are hurting. There are more pressing needs to be dealt with on a practical level and I understand that completely.

Self-care can be hard - and I get that it’s not easy to find space for yourself or to feel able to ask for help when you become overwhelmed by stress, anxiety, depression, loneliness, grief, fear, sadness, low self-worth and confidence... but sometimes we just get stuck. Stuck in our feelings, stuck in our relationships, stuck in our lives, and it can feel like we’re on our own - disconnected. That’s were I come in... I believe that we get stuck for valid reasons and that together we can explore what is getting in the way of you getting the life that you want and gain insights into what may be preventing you from thriving.

I have years of experience working with children, young people and families who are struggling with many different issues. Get in touch for a free consultation. If I don’t think I can help I can point you in the right direction.

Hi. I'm Serenity. Welcome to a safe, confidential and non-judgemental space, based in Westcliff, SS0. Using a Person Centred Approach, I offer myself wholly and genuinely. I'm Real. From this you are welcomed to be real too. Everything inside of you that you dare not say to anyone can be said. It is okay here to express yourself fully. I accept every part of your personality, your thoughts, feelings and behaviours, and what you have experienced and been through in life.

Hi, my name is Gary and I am commited to providing a safe, non-judgemental space for you to discuss any issues that may be affecting your life, relationships and general wellbeing. We are all unique individuals facing different life challenges, which we may find difficult to express in our relationships.

Atrium Clinic and Wellbeing Centre is a wellbeing service specialising in early help to those in need. We want you to thrive rather than just get by. If help comes sooner, you are likely to solve your problems more quickly and won’t need extra services. That reduces your distress and saves time and money. We work across the spectrum of mental health from prevention to managing distress through our virtual group learning services and one-to-one sessions coaching, counselling and therapy. Our qualified clinical staff offer personalised services as and when you need them. All our services are goal-based,clinically and evidence-backed.

☆first session free☆Humans alike none of us are immune from the stresses and stuggles through life. Are you feeling anxious,alone or depressed?. These feeling are very common to have, but can make life seem that more tough. Talking to someone can be hugely beneficial with overcoming your hurdles and I can offer you a safe, non judgemental space in the knowing my main focus is you and your journey so far and your journey going forward. I want to help you manage your life more effectivly aswell as teach you skills aswell as help you have a better understanding of yourself. You dont have to do this alone.

Are you struggling to cope with difficult circumstances? Would you like to feel less anxious? I’m here to listen and I'm in your corner. You don't have to struggle on alone. We can work together to make a positive change to your life. All of my clients say that I’m very calm and easy to talk to. I help people with a range of difficulties, but I have a special interest in working with loss, difficult relationships, stress and working with people who are carers. I have worked with clients for over 1.5 years and I have a Private Practice on Canvey Island and I also work from offices based in Hamlet Court Road, Westcliff, Essex.

My name is Natasha and I run The Wellness Project. I help people who are feeling overwhelmed and stuck to find a more vibrant way of living. I believe that if we work with you as an individual, and offer you an appropriate level of support and challenge, change is possible. I work from a philosophical base of 'I'm OK, You're OK'. This means I consider us equally important in the process and will help you to feel comfortable in order that we can work congruently. For more information on Transactional Analysis, a creative, evidence-based, fast working model of psychotherapy, please visit my website.

"The hardest step is making the call, the most rewarding step is knowing that you're in control again." Welcome, my name is Simon, I am a highly qualified friendly experienced Counsellor. I am a accredited member of the BACP and follow the ethical framework. I have worked successfully with individuals from various backgrounds and ages around Essex for a number of years. What I can offer you is a safe space that is confidential and nonjudgmental where you can truly be listened to and within that space we together can explore and find the answers you are searching for.

Counsellor Yvette White is an Anxiety and Depression Specialist. Online Face to face and Telephone sessions available. Health Anxiety and Stress management. Fully qualified Counsellor, registered with the BACP, EFT practitioner registered with the EFTi and Life Coach. I can assist you with a range of issues, problems and difficulties that you may be experiencing in your life such as Anxiety, Abuse, Loss, Death Anxiety, Divorce, Depression, Career path, Cancer support, Generalised Anxiety Disorder, Pain management, Panic Disorder, PTSD, Rape crisis, Relationship issues, Self harm and Low self esteem.

I provide a safe, supportive and confidential space in which clients can seek insight into any issues of concern. My individual clientele spends all ages including children. I also work with couples and families. Short or long-term therapy is offered. My extensive training allows me to draw upon multiple disciplines to tailor the support to the needs of the client.

Do you sometimes feel overwhelmed by the stresses in life? Feel unable to make decisions? Do you condemn yourself for making the 'wrong' decision? We can be good at condemning ourselves and be our worst critic. Discovering what patterns are happening for us over and over again, and preparing yourself for these, knowing what you can and can't do, can feel empowering. Being able to express yourself knowing that you can be heard without fear, embarrassment or shame but with acceptance of you as a person can be life changing. I can help you look at making changes and find bespoke ways to support and establish a way forward for you.

Being a teenager is the modern day world is hard going, especially with all the added pressure directed at them from social media, school etc..... No wonder they feel stressed, worried or down. In my experience young people need some impartial to talk to, someone that will listen to them and empower them to make changes to their lives so that life becomes more manageable. I work with lots of young people of all ages giving them a confidential space to talk about their problems, helping them think about the goals they want to achieve and provide them with strategies to help them to manage the difficulties they are facing.