Therapists in Springfield, MO

Photo of Dr. Diana Eul, LPC, NCC, CSAT, CPTT, Licensed Professional Counselor
Dr. Diana Eul
Licensed Professional Counselor, LPC, NCC, CSAT, CPTT
Verified Verified
3 Endorsed
Springfield, MO 65804
I serve successful, highly-motivated professionals who find that certain areas of life are becoming unmanageable. I am a Certified Sex Addiction Therapist (CSAT) and Certified Partner Trauma Therapist (CPTT) specializing in sex/porn addictions, partners of sex addicts, multiple addictions, trauma, abuse, and PTSD. I trained under Patrick Carnes at the International Institute of Trauma and Addiction Professionals (IITAP). I have an advanced certificate in trauma-focused narrative therapy. Addiction, abuse and trauma are viewed as symptoms not defining characteristics. Recovery embraces positive, proactive, sustainable change.
I serve successful, highly-motivated professionals who find that certain areas of life are becoming unmanageable. I am a Certified Sex Addiction Therapist (CSAT) and Certified Partner Trauma Therapist (CPTT) specializing in sex/porn addictions, partners of sex addicts, multiple addictions, trauma, abuse, and PTSD. I trained under Patrick Carnes at the International Institute of Trauma and Addiction Professionals (IITAP). I have an advanced certificate in trauma-focused narrative therapy. Addiction, abuse and trauma are viewed as symptoms not defining characteristics. Recovery embraces positive, proactive, sustainable change.
(417) 708-6910 View (417) 708-6910
Photo of Lacey Kinzer, MS, LPC, Licensed Professional Counselor
Lacey Kinzer
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Springfield, MO 65804
If you are an adult or teenager struggling with anxiety, relationship issues, trauma issues, self-esteem, or setting boundaries, I would love to help you. Couples who are struggling with relationship issues are also welcome as I have a passion and experience in marital/couples therapy and helping relationships succeed. I have also been trained in EMDR which assists clients in rapid reduction of trauma-related symptoms resulting in overall healing. I have had specialized training in DBT and have assisted clients in learning and implementing these skills as well.
If you are an adult or teenager struggling with anxiety, relationship issues, trauma issues, self-esteem, or setting boundaries, I would love to help you. Couples who are struggling with relationship issues are also welcome as I have a passion and experience in marital/couples therapy and helping relationships succeed. I have also been trained in EMDR which assists clients in rapid reduction of trauma-related symptoms resulting in overall healing. I have had specialized training in DBT and have assisted clients in learning and implementing these skills as well.
(417) 275-2688 View (417) 275-2688
Photo of Jeffrey A Alderman, MA, LPC, Licensed Professional Counselor
Jeffrey A Alderman
Licensed Professional Counselor, MA, LPC
Verified Verified
Springfield, MO 65807
Jeff Alderman, MA, LPC is a graduate of Louisiana Tech University, practicing for eight years in Springfield, Missouri, specializing in mental health and substance abuse counseling. With specialized training in EMDR therapy, Jeff is dedicated to helping individuals overcome trauma and addiction to lead healthier, more fulfilling lives. He focuses on evidence-based practices for treating clients with depression, anxiety, OCD, and suicidal ideations. Jeff believes part of being a therapist is empowering his clients to overcome the lack of motivation or self-worth to move forward and thrive.
Jeff Alderman, MA, LPC is a graduate of Louisiana Tech University, practicing for eight years in Springfield, Missouri, specializing in mental health and substance abuse counseling. With specialized training in EMDR therapy, Jeff is dedicated to helping individuals overcome trauma and addiction to lead healthier, more fulfilling lives. He focuses on evidence-based practices for treating clients with depression, anxiety, OCD, and suicidal ideations. Jeff believes part of being a therapist is empowering his clients to overcome the lack of motivation or self-worth to move forward and thrive.
(417) 759-4539 View (417) 759-4539
Photo of Rita Windle, LCSW, Clinical Social Work/Therapist
Rita Windle
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Springfield, MO 65804
Hello, I'm Rita, a Licensed Clinical Social Worker, and I hold a master's degree in social work from the University of Missouri-Columbia. With over three decades of experience in the field, I have had the privilege of providing individual, couples, family, group, and substance abuse counseling. I enjoy providing play therapy, and I have developed a specialization in women's mental health care. Throughout my career, I've had the honor of assisting clients facing various challenges such as depression, anxiety, trauma, job stress, relationship issues, grief, codependency, and major life changes, including divorce.
Hello, I'm Rita, a Licensed Clinical Social Worker, and I hold a master's degree in social work from the University of Missouri-Columbia. With over three decades of experience in the field, I have had the privilege of providing individual, couples, family, group, and substance abuse counseling. I enjoy providing play therapy, and I have developed a specialization in women's mental health care. Throughout my career, I've had the honor of assisting clients facing various challenges such as depression, anxiety, trauma, job stress, relationship issues, grief, codependency, and major life changes, including divorce.
(417) 665-5747 View (417) 665-5747
Photo of Cheyenne Vaughan, MS, LPC, NCC, Licensed Professional Counselor
Cheyenne Vaughan
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Springfield, MO 65804
Everything leaves a mark: pleasure, pain, contentment, fear, acceptance, rejection, hope and hopelessness. Life is a challenge and difficult seasons are inevitable. You can't avoid every season but you can overcome them. You can carry things around or learn to let them go. Identify your options, be courageous, and make choices - you don't have to do it alone. Together, we can find that light at the end of the tunnel. Remember, "We all have two lives. The second begins when you realize you only have one." -Tom Hiddleston Also, if you are interested, view my website for Premarital / New Relationship Counseling information.
Everything leaves a mark: pleasure, pain, contentment, fear, acceptance, rejection, hope and hopelessness. Life is a challenge and difficult seasons are inevitable. You can't avoid every season but you can overcome them. You can carry things around or learn to let them go. Identify your options, be courageous, and make choices - you don't have to do it alone. Together, we can find that light at the end of the tunnel. Remember, "We all have two lives. The second begins when you realize you only have one." -Tom Hiddleston Also, if you are interested, view my website for Premarital / New Relationship Counseling information.
(417) 352-2623 View (417) 352-2623
Photo of Dr. Heather K Wadeson, PhD, Psychologist
Dr. Heather K Wadeson
Psychologist, PhD
Verified Verified
3 Endorsed
Springfield, MO 65804
Are you anxious or stressed due to work, family, or health issues? Have you had trouble setting boundaries or saying no to others? Do you ever wonder how your mental health could be affecting your physical health? If so, I would love to help you grow and learn new ways to cope. I provide a safe space for people who would like to make meaningful changes in their lives. Together, we can find the right tools for your toolbox and develop a deeper understanding of your reactions to personal experiences. I enjoy working with professionals, healers, and highly sensitive people who are looking to find balance and confidence.
Are you anxious or stressed due to work, family, or health issues? Have you had trouble setting boundaries or saying no to others? Do you ever wonder how your mental health could be affecting your physical health? If so, I would love to help you grow and learn new ways to cope. I provide a safe space for people who would like to make meaningful changes in their lives. Together, we can find the right tools for your toolbox and develop a deeper understanding of your reactions to personal experiences. I enjoy working with professionals, healers, and highly sensitive people who are looking to find balance and confidence.
(417) 551-6002 View (417) 551-6002
Photo of Marsha Milleson, MS, PLPC, CBIS, Counselor
Marsha Milleson
Counselor, MS, PLPC, CBIS
Verified Verified
1 Endorsed
Springfield, MO 65810
Reaching out for help can be difficult and intimidating. The truth, however, is that we are all human and there comes a time in everyone's life where we need help. Maybe we just need a non-judgmental, open minded, trustworthy person that we can sit down and talk to. Someone that can really listen and help to sort out our feelings and our situation. Someone who can help to make better sense of what is going on and maybe even help to come up with a plan for changing it.
Reaching out for help can be difficult and intimidating. The truth, however, is that we are all human and there comes a time in everyone's life where we need help. Maybe we just need a non-judgmental, open minded, trustworthy person that we can sit down and talk to. Someone that can really listen and help to sort out our feelings and our situation. Someone who can help to make better sense of what is going on and maybe even help to come up with a plan for changing it.
(417) 815-2958 View (417) 815-2958
Photo of Beth Dardenne, MA, LPC, Licensed Professional Counselor
Beth Dardenne
Licensed Professional Counselor, MA, LPC
Verified Verified
Springfield, MO 65804
Waitlist for new clients
Beth Dardenne is a Licensed Professional Counselor in the State of Missouri. Beth has experience in counseling children, adolescents, adults, families, and couples counseling. Beth's areas of expertise include the following: trauma, complex trauma, PTSD, anxiety and depressive disorders, basic play therapy, family therapy, grief counseling, family therapy, and premarital and marriage counseling. Certified ART therapy. If requested Beth will include a faith-based perspective and will integrate other mental health modalities. Beth sees clients in her office setting and when appropriate, provides services over the phone as needed.
Beth Dardenne is a Licensed Professional Counselor in the State of Missouri. Beth has experience in counseling children, adolescents, adults, families, and couples counseling. Beth's areas of expertise include the following: trauma, complex trauma, PTSD, anxiety and depressive disorders, basic play therapy, family therapy, grief counseling, family therapy, and premarital and marriage counseling. Certified ART therapy. If requested Beth will include a faith-based perspective and will integrate other mental health modalities. Beth sees clients in her office setting and when appropriate, provides services over the phone as needed.
(417) 246-2241 View (417) 246-2241
Photo of Kristin Gearhart, MS, LPC, NCC, Licensed Professional Counselor
Kristin Gearhart
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Springfield, MO 65804
The focus of what I offer is to invite and empower you to practice trusting the wisdom of your body. By doing this, a more secure and trusting relationship with yourself can begin to develop. With practice, this can help you to navigate stressors and aid you in trauma recovery. A person generally finds relief, compassion, and an empowered sense of self from this process.
The focus of what I offer is to invite and empower you to practice trusting the wisdom of your body. By doing this, a more secure and trusting relationship with yourself can begin to develop. With practice, this can help you to navigate stressors and aid you in trauma recovery. A person generally finds relief, compassion, and an empowered sense of self from this process.
(417) 754-3853 View (417) 754-3853
Photo of Chris Carver - Chris Carver - Courage to Be LLC, PhD, LPC, Licensed Professional Counselor
Chris Carver - Courage to Be LLC
Licensed Professional Counselor, PhD, LPC
Verified Verified
Springfield, MO 65804
Many of my clients enter therapy to address the feeling of groundlessness that can occur when things fall apart. It may be an episode of significant depression or anxiety, unresolved trauma, a life changing loss such as divorce or death, or a crisis of awakening and challenging previously held understandings of the self in the world. There are many paths that take us into therapy, and I walk that path with my clients to develop a better understanding and integration to adapt to life when we find ourselves at these challenging points.
Many of my clients enter therapy to address the feeling of groundlessness that can occur when things fall apart. It may be an episode of significant depression or anxiety, unresolved trauma, a life changing loss such as divorce or death, or a crisis of awakening and challenging previously held understandings of the self in the world. There are many paths that take us into therapy, and I walk that path with my clients to develop a better understanding and integration to adapt to life when we find ourselves at these challenging points.
(417) 323-6509 View (417) 323-6509
Photo of Riley McCullough, BS, MS, Pre-Licensed Professional
Riley McCullough
Pre-Licensed Professional, BS, MS
Verified Verified
3 Endorsed
Springfield, MO 65806
Offering a discount for student clients at this time! My goal is to make my office a safe space for individuals to heal, explore, and grow through collaboration between two humans. We all encounter daily life in different ways and as a therapist my job is to see your world and understand it the best I can. I hope to meet you where you are and move forward with you on your journey of healing and exploration. Everyone deserves to be heard while working through the challenges that life throws at them. I have spaces open for teen clients at this time.
Offering a discount for student clients at this time! My goal is to make my office a safe space for individuals to heal, explore, and grow through collaboration between two humans. We all encounter daily life in different ways and as a therapist my job is to see your world and understand it the best I can. I hope to meet you where you are and move forward with you on your journey of healing and exploration. Everyone deserves to be heard while working through the challenges that life throws at them. I have spaces open for teen clients at this time.
(417) 929-8402 View (417) 929-8402
Photo of Dr. Chelsea Gilliam, MS, PsyD, Psychologist
Dr. Chelsea Gilliam
Psychologist, MS, PsyD
Verified Verified
4 Endorsed
Springfield, MO 65804
Chelsea is clinical psychologist who is passionate about understanding the complexities of the human experience. With a master's in mental health counseling and a doctorate in clinical psychology, Chelsea brings a wealth of knowledge and expertise to her practice. Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with.
Chelsea is clinical psychologist who is passionate about understanding the complexities of the human experience. With a master's in mental health counseling and a doctorate in clinical psychology, Chelsea brings a wealth of knowledge and expertise to her practice. Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with.
(417) 783-2924 View (417) 783-2924
Photo of LaBryon Williams - Counseling Group of the Ozarks, MA, LPC, Clinical Social Work/Therapist
Counseling Group of the Ozarks
Clinical Social Work/Therapist, MA, LPC
Verified Verified
1 Endorsed
Springfield, MO 65804
Waitlist for new clients
You even checking out this site shows how much strength and bravery you have. Just know that you don’t have to go through things alone. We believe people seek out help when the things they do to deal with life no longer work. A lot of people think counseling is only for those who need “professional help,” but it’s really about talking to someone who is safe and not biased about what you should think or feel. You make think “there must be better out there,” — a better life, a way to feel less stressed, a happier marriage, a job you love… but you are just trying to survive this day.
You even checking out this site shows how much strength and bravery you have. Just know that you don’t have to go through things alone. We believe people seek out help when the things they do to deal with life no longer work. A lot of people think counseling is only for those who need “professional help,” but it’s really about talking to someone who is safe and not biased about what you should think or feel. You make think “there must be better out there,” — a better life, a way to feel less stressed, a happier marriage, a job you love… but you are just trying to survive this day.
(417) 212-5724 View (417) 212-5724
Photo of Dr. Jamie Loor, PhD, Psychologist
Dr. Jamie Loor
Psychologist, PhD
Verified Verified
Springfield, MO 65807  (Online Only)
Now Accepting New Clients! Seeking therapy that is compassionate, supportive, and results-driven? Want the best practices in psychology & cognitive behavioral therapy (CBT) proven to work and tailored to you? If so, what about gaining tools so that your improvement during therapy persists after you finish? As a licensed psychologist, I realized that too often best practices were not available to the public, and I started Leading Edge Therapy as a one-stop place to provide you with the most effective & latest treatments. I offer evidence-based psychological treatments to help you get unstuck & live the life you want.
Now Accepting New Clients! Seeking therapy that is compassionate, supportive, and results-driven? Want the best practices in psychology & cognitive behavioral therapy (CBT) proven to work and tailored to you? If so, what about gaining tools so that your improvement during therapy persists after you finish? As a licensed psychologist, I realized that too often best practices were not available to the public, and I started Leading Edge Therapy as a one-stop place to provide you with the most effective & latest treatments. I offer evidence-based psychological treatments to help you get unstuck & live the life you want.
(417) 815-0442 View (417) 815-0442
Photo of Sarah Fry, MS, LPC, NCC, Licensed Professional Counselor
Sarah Fry
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
3 Endorsed
Springfield, MO 65806
To the humans who are looking for someone to talk to: I'm glad you're here. I'm glad you're scrolling, trying to find the right counselor for you. I'm glad you're taking these steps toward growth, or healing, or finding peace, or letting go, or taking back. You deserve to feel whole, safe, and content. And in both my personal and professional experience, counseling is a profound process that can help you find these things within yourself.
To the humans who are looking for someone to talk to: I'm glad you're here. I'm glad you're scrolling, trying to find the right counselor for you. I'm glad you're taking these steps toward growth, or healing, or finding peace, or letting go, or taking back. You deserve to feel whole, safe, and content. And in both my personal and professional experience, counseling is a profound process that can help you find these things within yourself.
(417) 884-1130 View (417) 884-1130
Photo of Brooke Martin, LCSW, Clinical Social Work/Therapist
Brooke Martin
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Springfield, MO 65807
What is self actualization? Maslow would say it is the process of becoming “everything you are capable of becoming.” One of the most exciting and painful journeys we face is truly understanding who we are and who we can become. One of my biggest passions in practice is empowering people as they take this journey. With neurodiversity, many people have found this process stressful and even traumatic. In reality, what they are capable of is often truly remarkable when they learn to embrace it. I have found so much joy in watching clients find relief, empathy for themselves, and excitement when they learn to understand themselves.
What is self actualization? Maslow would say it is the process of becoming “everything you are capable of becoming.” One of the most exciting and painful journeys we face is truly understanding who we are and who we can become. One of my biggest passions in practice is empowering people as they take this journey. With neurodiversity, many people have found this process stressful and even traumatic. In reality, what they are capable of is often truly remarkable when they learn to embrace it. I have found so much joy in watching clients find relief, empathy for themselves, and excitement when they learn to understand themselves.
(417) 943-5489 View (417) 943-5489
Photo of Caitlyn Hill, LMSW , Clinical Social Work/Therapist
Caitlyn Hill
Clinical Social Work/Therapist, LMSW
Verified Verified
Springfield, MO 65804  (Online Only)
Not accepting new clients
As a therapist, my goal is to provide an empowering structure so that my clients can flourish and heal.
As a therapist, my goal is to provide an empowering structure so that my clients can flourish and heal.
(417) 302-3454 View (417) 302-3454
Photo of Lauren Hembree, MS, PLPC, Pre-Licensed Professional
Lauren Hembree
Pre-Licensed Professional, MS, PLPC
Verified Verified
3 Endorsed
Springfield, MO 65804
Waitlist for new clients
Hey! Just wanted to check-in real quick to ask if you've been scrolling in an uncomfortable position for too long. (Yep, your jaw and shoulders might need to be unhooked, too.) Scrolling through tons of filtered search results can feel impossible, especially while trying to find help for yourself or someone you love. Give yourself a moment if you need it, okay? Okay, cool. Now that we have that taken care of.... Starting therapy can be scary, and awkward. (Look at you, taking this step!) I strive to create a space where your emotions and experiences, questions and dreams are witnessed and validated.
Hey! Just wanted to check-in real quick to ask if you've been scrolling in an uncomfortable position for too long. (Yep, your jaw and shoulders might need to be unhooked, too.) Scrolling through tons of filtered search results can feel impossible, especially while trying to find help for yourself or someone you love. Give yourself a moment if you need it, okay? Okay, cool. Now that we have that taken care of.... Starting therapy can be scary, and awkward. (Look at you, taking this step!) I strive to create a space where your emotions and experiences, questions and dreams are witnessed and validated.
(417) 736-4910 View (417) 736-4910
Photo of Bailey Spence, MS, LPC, Licensed Professional Counselor
Bailey Spence
Licensed Professional Counselor, MS, LPC
Verified Verified
Springfield, MO 65809
My ideal client is someone who is looking to make changes in their life. This client may be someone who wants to break the cycle of generational trauma; perhaps they struggle with feelings of inadequacy, shame, low self-esteem, resentment, depression, or anxiety. They need someone who will not just listen to them but truly hear them, connect with them, and provide a space free of judgment to work towards their goals. Their goals might include processing trauma, finding a sense of peace, gaining alternative perspectives, or finding courage and positive self-esteem as they bravely heal.
My ideal client is someone who is looking to make changes in their life. This client may be someone who wants to break the cycle of generational trauma; perhaps they struggle with feelings of inadequacy, shame, low self-esteem, resentment, depression, or anxiety. They need someone who will not just listen to them but truly hear them, connect with them, and provide a space free of judgment to work towards their goals. Their goals might include processing trauma, finding a sense of peace, gaining alternative perspectives, or finding courage and positive self-esteem as they bravely heal.
(417) 373-2062 View (417) 373-2062
Photo of Dr. C Steven Shaffer Phd, PhD, LPC, NBCC, Licensed Professional Counselor
Dr. C Steven Shaffer Phd
Licensed Professional Counselor, PhD, LPC, NBCC
Verified Verified
Springfield, MO 65810  (Online Only)
Most of my clients are facing relational challenges due to areas that are out of balance in their lives. At the present time, I have about 100 clients. I spend much time working with people with high levels of stress, anxiety and depression. My greatest strengths are in Marriage & Family and Youth Counseling due to the fact that I look for root problems in the lives of people and find ways to retrain them so that they can be much more functional. I am also very effective with self-esteem issues. With additional counselors we can address substance abuse, weight management, child custody issues, divorce mediation, etc.
Most of my clients are facing relational challenges due to areas that are out of balance in their lives. At the present time, I have about 100 clients. I spend much time working with people with high levels of stress, anxiety and depression. My greatest strengths are in Marriage & Family and Youth Counseling due to the fact that I look for root problems in the lives of people and find ways to retrain them so that they can be much more functional. I am also very effective with self-esteem issues. With additional counselors we can address substance abuse, weight management, child custody issues, divorce mediation, etc.
(417) 620-0416 View (417) 620-0416
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How does your Therapist compare?

Number of Therapists in Springfield, MO

400+

Average cost per session

$100

Therapists in Springfield, MO who prioritize treating:

92% Anxiety
84% Depression
75% Trauma and PTSD
70% Stress
66% Relationship Issues
64% Self Esteem
59% Coping Skills

Average years in practice

9 Years

Top 3 insurances accepted

82% Aetna
76% Cigna and Evernorth
71% UnitedHealthcare UHC | UBH

How Therapists in Springfield, MO see their clients

61% In Person and Online
39% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Springfield?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.