Therapists in Rogersville, MO

The decision to embark on a journey of self-discovery takes courage. Sharing your most inner thoughts and feelings with someone that listens, supports and guides you without judgment is a life changing experience. The gift of therapy is freeing. By bringing light to outdated beliefs, old negative patterns and behaviors that have been running your life, empowers you to create a new way of being in growth and healing. My goal is to help you embrace authenticity, build meaningful relationships, to find peace and freedom in everyday life.

"What lies behind us and what lies before us are tiny matters compared to what lies within us." - Unknown I believe that we have the answers to our own struggles, but sometimes we just need help accessing those answers. My approach to counseling is one of helping my clients understand themselves better so that they can face life's difficulties with confidence.

Healthy sexuality is our objective. Sex is an integral and balanced part of life experience. Sexual behaviors become problematic when they violate vows and values, are dishonest, harmful to others, put you at risk, diminish your joy in life, act as a barrier filled with shame, self-contempt, and isolation. Sexual health creates intimacy and closeness, characterized by trust, respect, joy and safety. Sexual health can be achieved by sex addicts in recovery. The trauma and addiction model identifies the abuse, trauma and internal system that underwrites addiction and does not view problematic behavior as personal or moral failure.

Carl Rogers, the father of Person-centered therapy, once stated, "The curious paradox is when I accept myself just as I am, then I can change." I love to work with those people who have decided they are tired of "being tired" and have intention to make positive changes in their life. Whether it be dealing with anxiety, depression, past traumas or current stresses, my passion is to provide counsel, encouragement and empower people toward wellness.

I am a Licensed Professional Counselor providing individual, couples and group counseling with adolescents and adults incorporating an eclectic approach to therapy. I have been fortunate during my years to work with families experiencing difficulties, angry teenagers and adults struggling to meet their full potential, couples trying to grow their relationship and individuals struggling with alcohol and substance abuse and I feel grateful to see the process of growth and change that can occur. I invite you to come along and will commit to providing a place where you will be heard and supported unconditionally through this process.

If hopelessness, loneliness, fear, anger, or despair are a part of your regular experience, there is help. Many people live their daily lives carrying these heavy burdens all alone. Sometimes marriage problems or recovery issues seem overwhelming, but you do NOT have to accept that as normal living. I am a specialist in life recovery and relational repair. I'm Gottman Level 1 trained in marital relationship therapy, hold certification in LIFE Languages™ & Couples Coaching™, and IBCC/AACC board certified. My greatest hope is that anyone reading this who feels overwhelmed, alone, and hopeless will be encouraged to reach out for help.

Do you feel stuck or like failure is your normal? Do you have painful memories or nightmares of the past that still haunt you and wish you could just move past them? Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based treatment that resolves the body's response to trauma, phobias, or negative life experiences. Whether you are a survivor of a horrific trauma or you have experienced adverse life events, I’m here to help you move past those experiences and into a more fulfilling future. Most people can benefit from EMDR therapy, which is often coupled with CBT and other therapies.

Tired of worrying if your therapist is going to bring up their religion in session or generally judge your lifestyle, desires, history, etc. We get it. We are committed to providing a safe and welcoming space for people of all backgrounds and identities. We believe that therapy is a collaborative process, and we work closely with our clients to create a safe and supportive environment that fosters healing and growth. Our team of compassionate humans is committed to providing evidence-based interventions that are tailored to each client's unique lived experience.

As a therapist I hope to create a space in which clients feel comfortable to explore what is holding them back from living a life that feels fulfilling. I believe that it is possible to live a life of balance in which stress and distress feel like something to cope with rather than something that overwhelms or overshadows the possibilities in life. I want to support learning and discovery as well as an integration of this new awareness into life so that clients leave with both self-knowledge and empowerment to maintain change.

Life is hard. Have you ever felt that the demands of the day are too heavy? I understand that journey personally. You have to keep up. You have to keep going, but the dread... The fake smile. The held back tears. It feels like an eternity of wondering when you'll feel the light again. "It's hopeless. I am not meant to have a good life. I don't deserve it anyway." You need to feel better but do not know how. I have walked this journey. I have walked this path, and through my own healing and experience, I don't believe anyone should suffer alone. I am here to give an empathetic ear to help and come along beside you on your journey.

Sometimes what we KNOW is true does not FEEL true. Your days may involve fighting intrusive thoughts, wrestling with anxiety, or trying to act okay when you feel anything but “fine.” Your mind may feel like the problem right now, but it is a beautifully unique and complex part of you that is capable of wellness. While stress can be minimized, it will never be completely eliminated from our lives. However, our brains can learn to adapt and find safety even in the midst of life's storms. Whether you have trauma symptoms, anxiety, or OCD you can move beyond just surviving. You are capable of thriving.