Dialectical Behaviour (DBT) Therapists in Auckland

Photo of Hannah Orpin, Psychologist in Auckland
Hannah Orpin
Psychologist
Verified Verified
Auckland 0632  (Online Only)
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
Hannah provides tailored advice and evidence-based interventions which draw upon techniques from Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Client-Centred Counselling and Motivational Interviewing.
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
0800 327 477 View 0800 327 477
Photo of Dr. Simon Chesney, Psychologist in Auckland
Dr. Simon Chesney
Psychologist, PsychD, MNZCCP
Verified Verified
1 Endorsed
Senior British trained DClinPsych qualified (2004) clinical psychologist & ISST schema therapist (2014). NHS consultant level applied clinical psychologist in adult mental health since 2012. Specialist in adult mental health psychological assessment, formulation, and treatments. Worked in UK public sector recovery teams since qualification, now in an Auckland DHB (New Zealand). Trained in CBT, DBT, schema therapy/mode therapy, systemic psychotherapy, mindfulness-schema therapy, EMDR, and ACT. New Zealand College of Clinical Psychologists (full member). Registered New Zealand Psychologists Board (number: 90-07646)
Senior British trained DClinPsych qualified (2004) clinical psychologist & ISST schema therapist (2014). NHS consultant level applied clinical psychologist in adult mental health since 2012. Specialist in adult mental health psychological assessment, formulation, and treatments. Worked in UK public sector recovery teams since qualification, now in an Auckland DHB (New Zealand). Trained in CBT, DBT, schema therapy/mode therapy, systemic psychotherapy, mindfulness-schema therapy, EMDR, and ACT. New Zealand College of Clinical Psychologists (full member). Registered New Zealand Psychologists Board (number: 90-07646)
0800 447 359 x84 View 0800 447 359 x84
Photo of Chantel Nixon, Psychologist in Auckland
Chantel Nixon
Psychologist, MA
Verified Verified
1 Endorsed
In sessions I draw on a range of different evidence based therapeutic approaches including cognitive behaviour therapy (CBT), acceptance commitment therapy (ACT) and dialectical behaviour therapy (DBT).
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
In sessions I draw on a range of different evidence based therapeutic approaches including cognitive behaviour therapy (CBT), acceptance commitment therapy (ACT) and dialectical behaviour therapy (DBT).
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
021 754 835 View 021 754 835
Photo of Anoushka Mohammed, Psychotherapist in Auckland
Anoushka Mohammed
Psychotherapist, PBANZ
Verified Verified
I offer short-term counselling and longer-term psychotherapy, and use an integrative approach including both psychodynamic and Dialectical Behavioural Treatment (DBT) therapies.
I have over twenty years experience as a psychotherapist, and offer compassionate and personalised support to people seeking to improve their well-being, and make important changes in their lives. I have worked both in the public sector (Eating Disorders, Segar House: Personality Disorders and Trauma, and Marinoto: Adolescent mental health) and in private practice. Areas of special interest are Anxiety, Depression, Borderline Personality Disorder (BPD), Trauma, Eating Disorders, late adolescent mental health, and Immigration.
I offer short-term counselling and longer-term psychotherapy, and use an integrative approach including both psychodynamic and Dialectical Behavioural Treatment (DBT) therapies.
I have over twenty years experience as a psychotherapist, and offer compassionate and personalised support to people seeking to improve their well-being, and make important changes in their lives. I have worked both in the public sector (Eating Disorders, Segar House: Personality Disorders and Trauma, and Marinoto: Adolescent mental health) and in private practice. Areas of special interest are Anxiety, Depression, Borderline Personality Disorder (BPD), Trauma, Eating Disorders, late adolescent mental health, and Immigration.
0800 468 212 x48 View 0800 468 212 x48
Photo of Shelley Harvill - Rainbow Consulting, Psychologist in Auckland
Shelley Harvill - Rainbow Consulting
Psychologist, PhD
Verified Verified
Auckland 1024  (Online Only)
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
Shelley obtained a Doctorate of Psychology and completed post grad work in Nova Scotia Canada in 2010. She is a NZ registered clinical psychologist & served in the role of Clinical Manager of a National DBT Service. DBT is an integration of western and eastern psychological philosophies and along with EMDR and CBT based prolonged exposure, is one of Shelley’s preferred therapeutic models for working with emotional regulation, complex needs and trauma.
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Photo of Chris Murray, Psychologist in Auckland
Chris Murray
Psychologist, PsychD
Verified Verified
1 Endorsed
I integrate a number of therapeutic models into my practice including ACT, CBT, Schema Therapy, DBT, and Mindfulness.
My focus is on helping people make sense of challenges they are currently experiencing, clarify what is important to them, and take steps to make desired change. My approach to therapy is person-centred, collaborative, and aims to meet the unique needs of each person.
I integrate a number of therapeutic models into my practice including ACT, CBT, Schema Therapy, DBT, and Mindfulness.
My focus is on helping people make sense of challenges they are currently experiencing, clarify what is important to them, and take steps to make desired change. My approach to therapy is person-centred, collaborative, and aims to meet the unique needs of each person.
0800 627 024 x76 View 0800 627 024 x76
Photo of Mohan Herath, Psychotherapist in Auckland
Mohan Herath
Psychotherapist, MSc, PBANZ
Verified Verified
My treatment style is relational and collaborative with humour and hope nestled in a psychodynamic framework combined with CBT, DBT, MRT, motivational interviewing, and TA.
My mission is to inspire people to embrace life with all its contradictions and equip them with the tools necessary to achieve success and build better relationships. I am passionate about helping people see situations as opportunities to grow and evolve, in order to experience all the good things life has to offer. I work alongside individuals to bring focus and clarification in identifying what steps to take in the process of transformation. My role is to support people to solve lifelong issues, achieve their goals, continue to develop their vision, increase life satisfaction, and gain success & happiness.
My treatment style is relational and collaborative with humour and hope nestled in a psychodynamic framework combined with CBT, DBT, MRT, motivational interviewing, and TA.
My mission is to inspire people to embrace life with all its contradictions and equip them with the tools necessary to achieve success and build better relationships. I am passionate about helping people see situations as opportunities to grow and evolve, in order to experience all the good things life has to offer. I work alongside individuals to bring focus and clarification in identifying what steps to take in the process of transformation. My role is to support people to solve lifelong issues, achieve their goals, continue to develop their vision, increase life satisfaction, and gain success & happiness.
0800 627 003 x22 View 0800 627 003 x22
Photo of Trish Mancer, Counsellor in Auckland
Trish Mancer
Counsellor, MNZAC
Verified Verified
I use a number of different modalities to facilitate this including (but not limited to): ACT, DBT, Person Centred, CBT.
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, suicide ideation, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work online with a few appointments offered face to face in order to meet the needs of everyone.
I use a number of different modalities to facilitate this including (but not limited to): ACT, DBT, Person Centred, CBT.
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, suicide ideation, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work online with a few appointments offered face to face in order to meet the needs of everyone.
0800 627 003 x11 View 0800 627 003 x11
Photo of Christopher Oyston, Psychologist in Auckland
Christopher Oyston
Psychologist, MSc
Verified Verified
My therapeutic approach is primarily integrative making use of collaborative Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Supportive Therapy and Mindfulness to help facilitate change.
I am a clinical psychologist with extensive experience with a focus on providing therapy to adults and older teenagers experiencing a range of psychological changes negatively impacting on you and probably on those closest to you. These changes can include feelings of anxiety and depression brought on by the impact of external events, adjustments to changing circumstances or for reasons that seem inexplicable to you. I try to create a warm, supportive, collaborative and non-judgemental space for you to explore and better understand your current difficulties, and find a path to a more comfortable sense of well-being.
My therapeutic approach is primarily integrative making use of collaborative Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Supportive Therapy and Mindfulness to help facilitate change.
I am a clinical psychologist with extensive experience with a focus on providing therapy to adults and older teenagers experiencing a range of psychological changes negatively impacting on you and probably on those closest to you. These changes can include feelings of anxiety and depression brought on by the impact of external events, adjustments to changing circumstances or for reasons that seem inexplicable to you. I try to create a warm, supportive, collaborative and non-judgemental space for you to explore and better understand your current difficulties, and find a path to a more comfortable sense of well-being.
0800 447 264 x45 View 0800 447 264 x45
Photo of Tal Eyal, Counsellor in Auckland
Tal Eyal
Counsellor, MNZAC
Verified Verified
Orewa 0931
During therapy I will provide you with an applied experience which will suit your own needs while utilizing different effective supported modalities including client-centered approach, DBT, CBT, Mindful Somatic Approach, Polyvagal Theory, Internal Family Systems and others.
Life can be challenging and at times one can feel overwhelmed by their problems, yet there are proven ways that could help you dealing with these challenges, and I am here to support and guide you through your healing journey. I am offering a warm, genuine, and non-judgmental collaborative approach. A safe space where you can explore your thinking and feelings and reach an understanding that will help you deal with your difficulties and find your way forward to live a fulfilled life. Whether you struggle with relationship, past or recent trauma, stress, anxiety, life transitions, physical health matters and more, I’m here to help!
During therapy I will provide you with an applied experience which will suit your own needs while utilizing different effective supported modalities including client-centered approach, DBT, CBT, Mindful Somatic Approach, Polyvagal Theory, Internal Family Systems and others.
Life can be challenging and at times one can feel overwhelmed by their problems, yet there are proven ways that could help you dealing with these challenges, and I am here to support and guide you through your healing journey. I am offering a warm, genuine, and non-judgmental collaborative approach. A safe space where you can explore your thinking and feelings and reach an understanding that will help you deal with your difficulties and find your way forward to live a fulfilled life. Whether you struggle with relationship, past or recent trauma, stress, anxiety, life transitions, physical health matters and more, I’m here to help!
021 415 508 View 021 415 508
Photo of The Global Therapy Room, Counsellor in Auckland
The Global Therapy Room
Counsellor, MA, AThR
Verified Verified
Waitlist for new clients
On Maternity Leave: 08/04/24 until mid-August '24. Kia ora, welcome. I offer online Art Therapy, Psychotherapy and Mental Health Counselling to clients from various parts of the globe. I work Online, Phone call, Text / WhatsApp, face-to-face in Parnell (waitlist) and Walk & Talk sessions in Mt Eden, Mt Roskill and Royal Oak areas. My work uses tools and skills covering a range of psychodynamic and integrative practices; ACT, Play/Creative Therapy modalities and behavioural methods, such as DBT and CBT. I prefer to understand how clients are struggling and work adaptively to suit their needs, neuro-capabilities and personality.
On Maternity Leave: 08/04/24 until mid-August '24. Kia ora, welcome. I offer online Art Therapy, Psychotherapy and Mental Health Counselling to clients from various parts of the globe. I work Online, Phone call, Text / WhatsApp, face-to-face in Parnell (waitlist) and Walk & Talk sessions in Mt Eden, Mt Roskill and Royal Oak areas. My work uses tools and skills covering a range of psychodynamic and integrative practices; ACT, Play/Creative Therapy modalities and behavioural methods, such as DBT and CBT. I prefer to understand how clients are struggling and work adaptively to suit their needs, neuro-capabilities and personality.
0800 627 004 x50 View 0800 627 004 x50
Photo of Dr. Samuel Clack, Psychologist in Auckland
Dr. Samuel Clack
Psychologist, PhD
Verified Verified
I am trained in several evidenced-based modalities including ACT, CBT, and DBT.
Clinical psychology is a branch of psychology that focuses on assessing, diagnosing, and treating psychological distress. At Kindset, I work collaboratively with clients to build an understanding of themselves and to learn strategies to meet their wellbeing goals. This includes integrating evidence-based practice within a warm, trusting, and compassionate therapeutic environment.
I am trained in several evidenced-based modalities including ACT, CBT, and DBT.
Clinical psychology is a branch of psychology that focuses on assessing, diagnosing, and treating psychological distress. At Kindset, I work collaboratively with clients to build an understanding of themselves and to learn strategies to meet their wellbeing goals. This includes integrating evidence-based practice within a warm, trusting, and compassionate therapeutic environment.
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Photo of Kyle MacDonald, Psychotherapist in Auckland
Kyle MacDonald
Psychotherapist, PBANZ
Verified Verified
I'm trained in both behavioural and psychodynamic therapies, including Dialectical Behaviour Therapy or “DBT.
Hi there, I've worked in mental health, addiction, domestic violence and specialist psychotherapy programmes. I am the regular co-host of NewstalkZB’s Mental Health awareness show “The Nutters Club” and have written extensively for the New Zealand Herald. I have held a number of professional roles and is currently serving on the Psychotherapists Board of Aotearoa New Zealand (PBANZ), and was the NZAP representative on the ACC Sensitive Claims Advisory Group (SCAG) from 2010 until 2014. He was also on the New Zealand Association of Psychotherapists National Council as convener of Public Issues from 2012 – 2016.
I'm trained in both behavioural and psychodynamic therapies, including Dialectical Behaviour Therapy or “DBT.
Hi there, I've worked in mental health, addiction, domestic violence and specialist psychotherapy programmes. I am the regular co-host of NewstalkZB’s Mental Health awareness show “The Nutters Club” and have written extensively for the New Zealand Herald. I have held a number of professional roles and is currently serving on the Psychotherapists Board of Aotearoa New Zealand (PBANZ), and was the NZAP representative on the ACC Sensitive Claims Advisory Group (SCAG) from 2010 until 2014. He was also on the New Zealand Association of Psychotherapists National Council as convener of Public Issues from 2012 – 2016.
0800 447 264 x58 View 0800 447 264 x58
Photo of Shannon Tilston, Counsellor in Auckland
Shannon Tilston
Counsellor, MA, MNZAC
Verified Verified
I specialize in Gottman Method Couples Counseling, DBT, CBT, Mindfulness, Conscious Loving, and Trauma-Informed Care.
It is my goal that individuals leave the counselling experience feeling more empowered and hopeful in facing a personal or relationship issue that once felt insurmountable. I am passionate about offering you techniques for overcoming hardship and uncertainty. With the right strategies and insights, you can learn to master your internal experience, enhance overall pleasure, and build a healthier relationship with yourself and your loved ones.
I specialize in Gottman Method Couples Counseling, DBT, CBT, Mindfulness, Conscious Loving, and Trauma-Informed Care.
It is my goal that individuals leave the counselling experience feeling more empowered and hopeful in facing a personal or relationship issue that once felt insurmountable. I am passionate about offering you techniques for overcoming hardship and uncertainty. With the right strategies and insights, you can learn to master your internal experience, enhance overall pleasure, and build a healthier relationship with yourself and your loved ones.
0800 627 024 x85 View 0800 627 024 x85
Photo of North Shore Psychology, Psychologist in Auckland
North Shore Psychology
Psychologist
Verified Verified
My main therapeutic approach is EMDR, though regularly incorporate CBT, Mindfulness, SFBT and DBT to best support my client's needs.
Hi, my name is Mette Hansen-Reid. I am a registered Clinical Psychologist with 18 years local and international experience working in adult mental health in the community, inpatient, and forensic settings. I am passionate about helping others and provide a safe and confidential space for my clients to share their stories and experiences. Born in Wanganui, and raised in rural Taranaki, I value time spent with family, exploring the outdoors, and travelling internationally.
My main therapeutic approach is EMDR, though regularly incorporate CBT, Mindfulness, SFBT and DBT to best support my client's needs.
Hi, my name is Mette Hansen-Reid. I am a registered Clinical Psychologist with 18 years local and international experience working in adult mental health in the community, inpatient, and forensic settings. I am passionate about helping others and provide a safe and confidential space for my clients to share their stories and experiences. Born in Wanganui, and raised in rural Taranaki, I value time spent with family, exploring the outdoors, and travelling internationally.
0800 627 050 x56 View 0800 627 050 x56
Photo of Neha Golchha, Psychologist in Auckland
Neha Golchha
Psychologist
Verified Verified
Auckland 0600  (Online Only)
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
Neha mainly utilise cognitive behaviour therapy, acceptance and commitment therapy, dialectical behaviour therapy, positive psychology and strength-based therapy.
Neha is a warm and empathetic clinical psychologist with a vast range of experience across different settings in both India and New Zealand. Neha has conducted rigorous assessments and provide evidence-based interventions to help my clients across a variety of mental health difficulties. Neha has a keen interest in eating disorders, adjustment and grief reactions, stress induced problems, anxiety and depression. She is also bilingual, speaking both English and Hindi.
0800 327 477 View 0800 327 477
Photo of Dr. Hayley Walker-Williams (Bwrt Practitioner), Psychologist in Auckland
Dr. Hayley Walker-Williams (Bwrt Practitioner)
Psychologist, PhD, MNZCCP
Verified Verified
Her therapeutic approach is eclectic and trauma-informed and draws on evidence-based modalities like CBT, Psychodynamic, DBT, and TF-CBT as well as the new promising practice of Brain-Working Recursive Therapy (BWRT) a short-term therapy designed to quickly and permanently rewire the way your brain reacts to stressors to reduce anxiety responses.
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
Her therapeutic approach is eclectic and trauma-informed and draws on evidence-based modalities like CBT, Psychodynamic, DBT, and TF-CBT as well as the new promising practice of Brain-Working Recursive Therapy (BWRT) a short-term therapy designed to quickly and permanently rewire the way your brain reacts to stressors to reduce anxiety responses.
Dr. Hayley Walker-Williams is a practicing Clinical Psychologist with 24 years of experience. She is registered with the NZ Psychology Board and is a full member of the NZ College of Clinical Psychologists. Her clinical expertise include psychological disorders and specifically trauma, depression, anxiety, grief, and relationship issues. She immigrated to New Zealand in 2021 from South Africa where she was a full-time academic/associate professor of psychology at the North-West University. She also consulted in private practice, an inpatient ward and as an EAP consultant. Hayley has published several peer-reviewed journal articles.
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Photo of Stephanie Barnett, Psychologist in Auckland
Stephanie Barnett
Psychologist
Verified Verified
Auckland 0600  (Online Only)
Stephanie uses mainly a CBT based approach and may also draw on some tools of DBT and ACT based approaches when appropriate.
Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.
Stephanie uses mainly a CBT based approach and may also draw on some tools of DBT and ACT based approaches when appropriate.
Stephanie is a New Zealand Registered Clinical Psychologist. She has a strong empathetic approach and enjoys listening to others and absorbing their stories of how they uniquely experience life. Stephanie respects people for where they are at, whether that be going through a difficult time and/or dealing with other life hurdles, acknowledging each individuals as the expert of their own lives. Stephanie has also completed a Master’s thesis in the field of mindfulness and self-compassion – specifically mindful eating. This has led to her personal interest in the influence of food intake on our mood.
0800 327 477 View 0800 327 477
Photo of Amber Takhar-Stapleton, Psychologist in Auckland
Amber Takhar-Stapleton
Psychologist
Verified Verified
Waitlist for new clients
She is competent in delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
Cognitive Assessments Available, New Therapy Clients please email for waitlist. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach. She values an open and nonjudgemental therapy space, and ensures her clients feel supported. Amber has experience with all age groups from children to adults. Amber achieves positive outcomes with her clients by understanding the needs of each individual and through the implementation of evidence-based interventions.
She is competent in delivering Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behaviour Therapy (DBT).
Cognitive Assessments Available, New Therapy Clients please email for waitlist. Amber is a warm and passionate Psychologist which comes through in her therapeutic approach. She values an open and nonjudgemental therapy space, and ensures her clients feel supported. Amber has experience with all age groups from children to adults. Amber achieves positive outcomes with her clients by understanding the needs of each individual and through the implementation of evidence-based interventions.
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Photo of Talia Norriss in Auckland
Talia Norriss
Verified Verified
1 Endorsed
I also use aspects of therapeutic approaches such as CBT, DBT and ACT.
5/5/24 Space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
I also use aspects of therapeutic approaches such as CBT, DBT and ACT.
5/5/24 Space available! I enjoy working with people from a diverse set of backgrounds and ages. I believe that therapy can bring meaningful change for those I work with. You may be wondering if therapy is the right approach for you, and not know where to start or what to say. That is completely normal! I aim to create a safe space where we can explore what brings you to therapy. I provide a personalised flexible approach to help people get the most out of sessions, and offer practical tools that can be used in everyday life. I offer sessions outside business hours for those who need flexibility. Christchurch or Online.
0800 627 003 x46 View 0800 627 003 x46

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Dialectical Behaviour (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.