Online Counselling for Auckland

See all Therapists in Auckland
Waitlist for new clients
Photo of Margo Regan, Counsellor in Auckland
Margo Regan
Counsellor, MNZAC
Verified
Verified
MNZAC Registered with NZAC, specialising in relationships and areas that frequently impact relationships such as addiction, pornography addiction, anxiety, and sexuality. Sex Therapy difficulties including orgasmic issues, libido, erectile dysfunction, and painful sex. Having trained with world-renowned teachers and worked in international world-leading addiction residential treatment centres, facilitated relationship workshops, designed and led corporate programmes and speaks on communication, emotional intelligence, relationships and resilience at conferences. Regularly asked for media commentary on national print, radio and tv.
0800 627 004 x30
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Auckland 1011
& Online
Waitlist for new clients
Photo of Frank Marinthe in Auckland
Frank Marinthe
Suffering from anxiety related to personal or professional challenges? As a certified Life Coach, I'm here to help you create clarity around issues you may have, to help you regain emotional control, allowing you to considerably strengthen your position as a solution maker. Life Coaching starts with a conversation, confidential and non-judgemental to provoke insightful solutions.
0800 627 004 x87
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Auckland 1051
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Photo of Wendy Wang, Counsellor in Auckland
Wendy Wang
Counsellor, MA, NZAC - Provisional
Verified
Verified
My name is Naifang Wang. You can call me Wendy. I’m from Shanghai in China. I have been living in Auckland since 2017. I completed a Graduate Diploma in Arts in Psychology at Massey University in 2021. I also hold an NZQA accredited level 9 Master’s Degree in mental health. My experience as a psychological counselor involves individuals, couples, families and children. If you have any problems with emotional distress, problem solving, personal growth, interpersonal relationships, family problem, children's development, repetive dream work, etc., please contact me.
0800 627 024 x60
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Auckland 0629
& Online
Photo of Trish Beauchamp; Life Coach & Counsellor, Counsellor in Auckland
Trish Beauchamp; Life Coach & Counsellor
Counsellor
Are you looking for a perceptive listener who can help you achieve what you want in life and help you resolve what you don't want? I provide support with: maintaining healthy relationships; navigating life transitions and change; growth mindset and empowering beliefs; personal development, and well-being.
0800 627 003 x32
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Silverdale 0993
& Online
Photo of Auckland Mental Wellness Centre, Psychologist in Auckland
Auckland Mental Wellness Centre
Psychologist, MPsych, NZPsS Member
Verified
Verified
Auckland Mental Wellness Centre has a team of registered psychologists. We aim to provide professional, and confidential psychology service for children, adolescents, adults, and families. Our psychologists are experienced and certified supervisors to provide Clinical Supervision and Training for professionals. Our service include general and specialised psychological assessment, diagnosis and treatment of a wide range of relational, psychological, emotional, social and behavioural issues. We also do assessment report to Court and Immigration NZ.
0800 627 050 x83
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Auckland 1051
& Online
Photo of Safe Space with Shagoon in Auckland
Safe Space with Shagoon
MA
I am an enthusiastic, energetic and reliable individual with a wealth of experiences combined with appropriate qualifications who has been supporting individuals through general, complex and diverse issues they may experience. I believe in creative yet simple ways to bring out positive emotional, social and cognitive changes in people. I have a diverse and comprehensive educational background from the University of Adelaide and Delhi (India). I have current police checks, all my DCSI screenings. Providing E-Counselling to NRIs and Indians. In one sentence, encouraging self care, positivity and mental health is my life’s passion.
0800 627 004 x55
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Auckland 1010
& Online
Photo of Sunny Lin- Your Safe Anchor, Counsellor in Auckland
Sunny Lin- Your Safe Anchor
Counsellor, MA
Are you thinking too much? Worrying too much? Drinking too much? Staying in the bed all day?Ruminating? Self criticizing? Disconnecting from the world?Are you trying hard to breakthrough, but falling into the old pattern again and again? I understand how frustrating it is to be on this journey alone!
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Auckland 1050
& Online
Photo of Luke Sniewski in Auckland
Luke Sniewski
PhD
I empower people to make productive changes in their life. I work within the unique physical, mental, and emotional contexts of an individual, but pay particular attention to working through mental and emotional blocks that keep people from living a life full of health, vitality, and happiness. The core of what I do is reconnecting clients with their body so that they learn how to listen to their body and the wisdom it has to offer. We may not always like what we find there, but getting into our body transforms the way we relate to our mind, body, and the world.
0800 627 004 x36
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Auckland 1026
& Online
Photo of Melisa Belen Belver, Counsellor in Auckland
Melisa Belen Belver
Counsellor, MPsych, NZAC - Provisional
Verified
Verified
My background is as a Clinical psychologist for a decade in Argentina, one of the countries with highest rates of psychologist in the world. I speak Spanish fluently. I have been working in NZ for more than a year as a Counsellor. I have a special interest in providing longer term therapy for those willing to commit to exploration (subconscious) and reflection about past experiences. Also, I am flexible to work with art techniques as clowning and psychodrama, depends on the patient necessities.
0800 627 024 x66
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Auckland 0610
& Online
Photo of Trish Mancer, Counsellor in Auckland
Trish Mancer
Counsellor, MNZAC
Verified
Verified
Empowering people to become courageous in a quest to change their life story is my passion. I offer a range of services to facilitate this including counselling, life coaching, mentoring and parent coaching. I work with individuals, couples and families struggling with anxiety, depression, self-esteem issues, conflict, self-harm, suicide ideation, relationship issues and mid-life crises. I also have a particular passion for working in the area of maternal mental health. I am currently offering the majority of my work online with a few appointments offered face to face in order to meet the needs of everyone.
0800 627 003 x11
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Auckland 0630
& Online
Photo of Freedom Therapy Ltd in Auckland
Freedom Therapy Ltd
Are you seeking freedom from mental health challenges such as depression and anxiety? Struggling to lose weight or have an eating problem?
0800 627 024 x37
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Auckland 2014
& Online
Photo of Ale Held, Psychologist in Auckland
Ale Held
Psychologist
Verified
Verified
Alexandra (Ale) Held is an NZ-trained and registered psychologist and a Board Certified Behaviour Analyst (BCBA). She is experienced in working with a variety of challenging behaviours across adults, adolescents, and children in a range of settings, providing a high level of behavioural assessments and interventions. She is experienced in implementing intensive Behaviour Support Services, based on the principles of Applied Behaviour Analysis. She works from a non-aversive framework to increase positive behaviour, increase positive interactions, develop skills, and decrease the occurrence of challenging behaviours.
0800 627 050 x93
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Auckland 0629
& Online
Photo of Hannah Orpin, Psychologist in Auckland
Hannah Orpin
Psychologist
Verified
Verified
Hannah is both Australian and New Zealand Māori psychologist (Ngāi Tahu and Ngāti Kahungunu). After moving from New Zealand, Hannah spent a significant portion of her career working with Aboriginal and Torres Strait Islander peoples. Hannah's work across both countries enables her to provide a culturally safe space for effective and enjoyable therapy. Hannah works with adolescents and adults across a range of issues, and have a special interest in post traumatic stress disorder, abuse, borderline personality disorder, unexplained medical symptoms, anxiety, depression, eating disorders and relationship difficulties.
0800 627 024 x29
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Auckland 0632
& Online
Photo of Johan Erasmus, Psychologist in Auckland
Johan Erasmus
Psychologist, MSc, NZPsS Member
Verified
Verified
We all go through life events. At times more intense and at times quite bearable. If you are struggling with mental health, medical, relational or life difficulties, would like to feel more in control, feel stuck or need some objective help, guidance or coping skills, make contact and get the process started.
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Auckland 2010
& Online
Waitlist for new clients
Photo of Sharon Logan Cbt Therapist in Auckland
Sharon Logan Cbt Therapist
1 Endorsed
1 Endorsed
Hello, I am a Cognitive Behavioural Therapist (CBT). CBT makes sense to me, and I really enjoy using this evidenced based therapy to help people address areas in their life which are not working for them. If you are looking for help with low mood, anxiety, panic, anger, relationship problems, goal setting, problem solving, bulimia, low self-esteem, then CBT is a good option.
0800 627 003 x67
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Auckland 0622
& Online
Waitlist for new clients
Photo of Embodied Emotion in Auckland
Embodied Emotion
Greetings. My name is Hamish and I'm here to support you in making peace with anxiety and strong emotions. My modality is a "bottom-up" therapy, based on awareness of emotions in the body. We can spend our lives avoiding, resisting, and guarding against unpleasant feelings and situations. My invitation is for you to find a safe, supported space, where you can learn to be present with your emotions, without feeling overwhelmed. You will learn to pivot from distress to calm, without ignoring difficult feelings, to relax and move THROUGH difficult emotions, and you will take the lead in your own healing.
0800 627 003 x34
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Auckland 1042
& Online
Waitlist for new clients
Photo of Dr. Andrew Greaves, Psychologist in Auckland
Dr. Andrew Greaves
Psychologist, PsychD
Verified
Verified
Life can throw us all sorts of challenging experiences, and at times we can get stuck - in mood, behaviours, relationships and in unhelpful patterns or ways of coping. It can be hard to know how to navigate through these difficulties. Psychological therapy is about making sense and meaning from events and discovering new ways of relating to ourselves and to others. I provide therapy according to your goals and needs with the intention of helping you being closer to the person you want to be and be doing the things that are important to you.
0800 627 024 x99
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Auckland 1041
& Online
Waitlist for new clients
Photo of Stephanie Frost, Counsellor in Auckland
Stephanie Frost
Counsellor, MNZAC
Verified
Verified
I support you if you feel lost at sea without a clear idea of how to get through your current challenges. Our life experience includes resources and stressors. We can function with a fair degree of stress, however it doesn't take much to upset this balance leaving us feeling unprepared for what we are experiencing. I can help you explore your experience in a way that is safe for you to do so. I trust in your own inner knowing that given the space and time and a little guiding will support a growth in awareness. This leads to more choices being available for you to come into a relationship with life that works for you.
0800 627 024 x10
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Orewa 0931
& Online
Photo of Elaine Driver, Counsellor in Auckland
Elaine Driver
Counsellor, MCouns, NZAC - Provisional
Verified
Verified
I specialise in working with adults, adolescents, young people and families. I use CBT in my work as well other therapeutic approaches. I I am proudly person centered, placing relationships and relatability at forefront of my practice. I have flexibility in working days and times, evening/Saturday sessions available. I have a Masters in Counselling and a back ground in education.Passionate about self regulation and emotional safety in managing life's many stressors. My expertise in the field of anxiety and strategies to cope with challenges make me a good fit for young people with dealing change and pressures of finding themselves.
0800 627 004 x60
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Auckland 1023
& Online
Photo of Bridget Stella Wilson, Counsellor in Auckland
Bridget Stella Wilson
Counsellor
Verified
Verified
I believe that addiction is a primary disease and that a person's other issues will stem from this fundamental problem. Therefore it's important to treat the addiction first. People with addiction often use alcohol and other drugs or behaviours to 'cope'. In the beginning the substance or the behaviour (such as sex addiction) was the 'solution', but after a while it became the problem. My approach is to offer therapy that is focused on a new, results-focused solution. The goal is offering my clients 'tools' so that they can change behaviour that is causing problems in their lives.
0800 627 004 x82
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Auckland 1010
& Online

See more therapy options for Auckland

What type of mental health professional is right for me?
While most types of therapy have a lot in common, they also fall into clusters that share core features, such as cognitive therapies or psychodynamic approaches. It is important to seek someone who practices evidence-based therapy, meaning one or more forms of treatment that have been scientifically evaluated and tested, and demonstrate consistent improvement for a majority of patients.

If you are unsure about choosing the right therapist, psychologist, or counsellor, it might be useful to first learn more about therapy types and modalities.

How to find a therapist or counsellor in Auckland?
When looking to find a therapist, start by considering training and credentials. Studies also indicate that the therapeutic alliance, or the relationship the client develops with the therapist, is an important factor in their ability to work together to achieve the client’s goals.

What method of therapy is right for me?
When it comes to treatment methods, there's no 'right way.’ Each method of therapy can be beneficial for a variety of issues. Psychologists in Auckland specialise in therapeutic approaches such as CBT, EMDR, and Interpersonal Therapy (IPT), among others. Finding a psychologist or counsellor who is a good fit for you is the most important step to discovering what type of therapy, or combination of therapeutic approaches, will meet your individual needs. Learn what to expect from different types of therapy and how they work.

Can I afford counselling?
Yes. Most counsellors offer reasonable rates or will work on a sliding scale basis. Many accept health insurance. Feel free to discuss this when you contact the counsellor.