Online Therapists in Auckland
We all go through life events. At times more intense and at times quite bearable. If you are struggling with mental health, medical, relational or life difficulties, would like to feel more in control, feel stuck or need some objective help, guidance or coping skills, make contact and get the process started.
We all go through life events. At times more intense and at times quite bearable. If you are struggling with mental health, medical, relational or life difficulties, would like to feel more in control, feel stuck or need some objective help, guidance or coping skills, make contact and get the process started.
I offer individual therapy (as well as professional supervision) both in person and online, with an office in Grey Lynn and in Parnell
It’s an honour to be able to walk alongside people when they are in a time in their life when things feel particularly hard, they have big questions about who they are, or are trying to find meaning and purpose in their life. I believe that good therapy happens in the context of a trusting relationship and that this is where my strength lies- I am warm, level-headed, empathetic, and non-judgemental, and strive to work collaboratively, flexibly, and creatively with my clients. I want people to walk out of my sessions feeling supported, safe, and more equipped with psychological tools in their kete to deal with their challenges.
I offer individual therapy (as well as professional supervision) both in person and online, with an office in Grey Lynn and in Parnell
It’s an honour to be able to walk alongside people when they are in a time in their life when things feel particularly hard, they have big questions about who they are, or are trying to find meaning and purpose in their life. I believe that good therapy happens in the context of a trusting relationship and that this is where my strength lies- I am warm, level-headed, empathetic, and non-judgemental, and strive to work collaboratively, flexibly, and creatively with my clients. I want people to walk out of my sessions feeling supported, safe, and more equipped with psychological tools in their kete to deal with their challenges.
Available both in-person and online
Kia ora, I’m Anna (she/her). You may be feeling overwhelmed by anger, shame, anxiety, addiction, relationship conflict, workplace stress, redundancy, or the pressure of navigating change.
I work with people who want to better understand themselves, their relationships, and the deeper patterns beneath distress, especially when old ways of coping no longer seem to work.
Available both in-person and online
Kia ora, I’m Anna (she/her). You may be feeling overwhelmed by anger, shame, anxiety, addiction, relationship conflict, workplace stress, redundancy, or the pressure of navigating change.
I work with people who want to better understand themselves, their relationships, and the deeper patterns beneath distress, especially when old ways of coping no longer seem to work.
I am currently available on Wednesdays, both in person and online.
My approach is tailored to suit your individual needs. I can support you with common challenges such as anxiety, depression, sleep issues & chronic pain using evidence-based tools that help you feel better quickly. I can also address lifelong patterns that affect your wellbeing, such as perfectionism, people-pleasing and relationship problems.
I am currently available on Wednesdays, both in person and online.
My approach is tailored to suit your individual needs. I can support you with common challenges such as anxiety, depression, sleep issues & chronic pain using evidence-based tools that help you feel better quickly. I can also address lifelong patterns that affect your wellbeing, such as perfectionism, people-pleasing and relationship problems.
I work online only, through Zoom.
Kia Ora
I enjoy working with people committed to personal, relational and spiritual growth. My areas of interest include supporting the LGBTQ+ and Ethically Non Monogamous/polyamorous communities, as well as trauma survivors. I also have 30+ years experience with a wide range of mental health issues & addictions. I am interested in attachment, loss, life transitions, relationships, spiritual & personal growth, gender, sex, sexuality, and neurodivergence. I provide assessment and diagnoses for mental health conditions, Autism/ADHD. I am honoured to support the transgender community through Informed Consent for Gender Affirming Care.
I work online only, through Zoom.
Kia Ora
I enjoy working with people committed to personal, relational and spiritual growth. My areas of interest include supporting the LGBTQ+ and Ethically Non Monogamous/polyamorous communities, as well as trauma survivors. I also have 30+ years experience with a wide range of mental health issues & addictions. I am interested in attachment, loss, life transitions, relationships, spiritual & personal growth, gender, sex, sexuality, and neurodivergence. I provide assessment and diagnoses for mental health conditions, Autism/ADHD. I am honoured to support the transgender community through Informed Consent for Gender Affirming Care.
I offer online sessions via Zoom or phone in a respectful, supportive space focused on real progress.
I work with individuals and couples experiencing relationship stress, anxiety, emotional overwhelm, and life transitions. My approach combines practical psychological understanding with grounded, real-world change — helping you improve communication, strengthen self-awareness, and build a more stable foundation in your life and relationships.
I offer online sessions via Zoom or phone in a respectful, supportive space focused on real progress.
I work with individuals and couples experiencing relationship stress, anxiety, emotional overwhelm, and life transitions. My approach combines practical psychological understanding with grounded, real-world change — helping you improve communication, strengthen self-awareness, and build a more stable foundation in your life and relationships.
I work in two cosy therapy rooms where I offer in-person & virtual session.
I work with individuals navigating emotional overwhelm, anxiety, depression, and life's many challenges, with a particular interest in supporting adults with ADHD.
Together, we'll uncover patterns that may be holding you back and take small, achievable steps towards a more fulfilling life and richer relationships. We'll also develop practical tools to help you learn from, accept, and adapt to what life presents.
My aim is to help you reconnect with your own inner resources for compassion, insight, and lasting change.
I work in two cosy therapy rooms where I offer in-person & virtual session.
I work with individuals navigating emotional overwhelm, anxiety, depression, and life's many challenges, with a particular interest in supporting adults with ADHD.
Together, we'll uncover patterns that may be holding you back and take small, achievable steps towards a more fulfilling life and richer relationships. We'll also develop practical tools to help you learn from, accept, and adapt to what life presents.
My aim is to help you reconnect with your own inner resources for compassion, insight, and lasting change.
Please note that I work online only.
Having been trained as both a psychotherapist and a Yoga psychology teacher, I view life’s experiences as integral to our soul’s journey toward wholeness. By learning from our past and transcending suffering, we cultivate greater awareness, awaken our inner light, uncover our purpose, and recognize our innate qualities & gifts.
My approach integrates the scientific foundations of Western psychology—including psychodynamic & transpersonal perspectives—with the wisdom of Eastern and Indigenous traditions, such as Yoga philosophy & mindfulness. If this perspective resonates with you, I would be honoured to support you on your journey.
Please note that I work online only.
Having been trained as both a psychotherapist and a Yoga psychology teacher, I view life’s experiences as integral to our soul’s journey toward wholeness. By learning from our past and transcending suffering, we cultivate greater awareness, awaken our inner light, uncover our purpose, and recognize our innate qualities & gifts.
My approach integrates the scientific foundations of Western psychology—including psychodynamic & transpersonal perspectives—with the wisdom of Eastern and Indigenous traditions, such as Yoga philosophy & mindfulness. If this perspective resonates with you, I would be honoured to support you on your journey.
I am a NZ registered clinical psychologist who works with people suffering from depression, anxiety, relationship issues and life transition issues.I work collaboratively with people to help them feel more satisfied with their feelings, thoughts, and connections by learning to adapt effectively to situations. My aim is to support individuals to explore and uncover ways to regulate their innermost environments in order to live a meaningful and fulfilling life. I work upon mutually established goals and strive to coach clients to become their own therapists so that they feel equipped to handle the challenges that life throws at them
I am a NZ registered clinical psychologist who works with people suffering from depression, anxiety, relationship issues and life transition issues.I work collaboratively with people to help them feel more satisfied with their feelings, thoughts, and connections by learning to adapt effectively to situations. My aim is to support individuals to explore and uncover ways to regulate their innermost environments in order to live a meaningful and fulfilling life. I work upon mutually established goals and strive to coach clients to become their own therapists so that they feel equipped to handle the challenges that life throws at them
I also have a limited number of online sessions available on Wednesday.
Are you struggling in your relationships, experiencing grief, or are there changes in your life that feel overwhelming? Maybe you can't pinpoint what is going on but find yourself not coping as well as you would like to. You don't have to navigate these difficulties alone. I am a qualified psychotherapist committed to offering a space where you can be genuinely heard. I have experience working with both men and women experiencing grief, anxiety and difficulties in their relationships.
I also have a limited number of online sessions available on Wednesday.
Are you struggling in your relationships, experiencing grief, or are there changes in your life that feel overwhelming? Maybe you can't pinpoint what is going on but find yourself not coping as well as you would like to. You don't have to navigate these difficulties alone. I am a qualified psychotherapist committed to offering a space where you can be genuinely heard. I have experience working with both men and women experiencing grief, anxiety and difficulties in their relationships.
I offer predominantly online-based counselling with in-person available for those in Auckland, North Shore.
A Person-Centred approach allows me to meet you where you are and tailor our time together for your specific needs. This method might mean incorporating various types of therapy from narrartive techniques to Creative Expressive Arts (CEA). Everything I do is encompassed in Compassion-Focused Therapy (CFT) which is used to uplift and empower you.
I offer predominantly online-based counselling with in-person available for those in Auckland, North Shore.
A Person-Centred approach allows me to meet you where you are and tailor our time together for your specific needs. This method might mean incorporating various types of therapy from narrartive techniques to Creative Expressive Arts (CEA). Everything I do is encompassed in Compassion-Focused Therapy (CFT) which is used to uplift and empower you.
Melanie believes in the importance of tailoring the psychological therapy process to suit the client’s needs, including respecting the client’s pace, and to provide the client with an impactful experience to facilitate change and improved mental well-being. Melanie regularly attends seminars, workshops, symposiums, trainings, and courses to expand her knowledge and range of expertise to ensure that clients are offered the most up to date, evidenced-based treatment options. She continues to hone her proficiency in EMDR therapy and Ego-State therapy with a focus on addressing the intricate dynamics of trauma and dissociation.
Melanie believes in the importance of tailoring the psychological therapy process to suit the client’s needs, including respecting the client’s pace, and to provide the client with an impactful experience to facilitate change and improved mental well-being. Melanie regularly attends seminars, workshops, symposiums, trainings, and courses to expand her knowledge and range of expertise to ensure that clients are offered the most up to date, evidenced-based treatment options. She continues to hone her proficiency in EMDR therapy and Ego-State therapy with a focus on addressing the intricate dynamics of trauma and dissociation.
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
Sometimes we all need space to reflect on what’s going on or to talk with someone outside our immediate circle. Therapy is a confidential space that can help you to develop the insight and skill you need to work through difficult or challenging experiences and find ways to live a life with greater resilience and purpose. My approach is empathetic, warm and non-judgemental. I work flexibly and collaboratively with my clients and believe in tailoring therapy to meet their individual needs.
I understand that going to therapy can be difficult at times, so when we meet together I always aim to work at your pace and to be warm and understanding. My approach to therapy is pluralistic, meaning I have been trained in a range of approaches and can use them to fit your needs. Examples of these approaches are:
CBT (exploring the interplay of your thoughts, feelings, and behaviours), Narrative Therapy (exploring how thoughts and behaviour are linked to stories you hold about yourself and your world), and Psychodynamic Psychotherapy (exploring how childhood experiences influence your life and relationships currently).
I understand that going to therapy can be difficult at times, so when we meet together I always aim to work at your pace and to be warm and understanding. My approach to therapy is pluralistic, meaning I have been trained in a range of approaches and can use them to fit your needs. Examples of these approaches are:
CBT (exploring the interplay of your thoughts, feelings, and behaviours), Narrative Therapy (exploring how thoughts and behaviour are linked to stories you hold about yourself and your world), and Psychodynamic Psychotherapy (exploring how childhood experiences influence your life and relationships currently).
My clinical background is in Psychodynamic psychotherapy with emphasis on Attachment theory and human development across the life span. Having an in-depth understanding of how our early beginnings impact our view of self, life, and relationships, assists me to support my clients toward developing empathy and compassion for themselves and others. I believe this can be an integral factor in the healing process and in attaining a sense of personal freedom.
My clinical background is in Psychodynamic psychotherapy with emphasis on Attachment theory and human development across the life span. Having an in-depth understanding of how our early beginnings impact our view of self, life, and relationships, assists me to support my clients toward developing empathy and compassion for themselves and others. I believe this can be an integral factor in the healing process and in attaining a sense of personal freedom.
I am curious to hear about what has brought you to this search for a therapist. Whether it be depression, anxiety, self-identity, self-esteem, or relationship issues – I believe that what can be found in our innermost being is worth all our courageous attention and love. Even the darkest emotions related to sorrow, pain, and suffering – can offer a gift of growth – once felt, explored, grieved, and understood better. I have worked with persons from various cultural and ethnic backgrounds, supporting people with allergies, chronic illness/pain, disability, depression, anxiety, relational/childhood trauma in hospital/clinic settings.
I am curious to hear about what has brought you to this search for a therapist. Whether it be depression, anxiety, self-identity, self-esteem, or relationship issues – I believe that what can be found in our innermost being is worth all our courageous attention and love. Even the darkest emotions related to sorrow, pain, and suffering – can offer a gift of growth – once felt, explored, grieved, and understood better. I have worked with persons from various cultural and ethnic backgrounds, supporting people with allergies, chronic illness/pain, disability, depression, anxiety, relational/childhood trauma in hospital/clinic settings.
I'm based in Central Auckland but also offer online sessions via secure Zoom link.
I have been working in the counselling and addictions field for close to 20 years.
With a pragmatic, solutions-focussed approach, I offer compassionate support as well as practical tools to guide you on your journey to change.
Whether you want to gain insight, obtain clarity, build resilience, develop healthier coping mechanisms or address emotional pain, I practice with skill, sound acumen and zero judgement.
I'm based in Central Auckland but also offer online sessions via secure Zoom link.
I have been working in the counselling and addictions field for close to 20 years.
With a pragmatic, solutions-focussed approach, I offer compassionate support as well as practical tools to guide you on your journey to change.
Whether you want to gain insight, obtain clarity, build resilience, develop healthier coping mechanisms or address emotional pain, I practice with skill, sound acumen and zero judgement.
Hi there, my name is Jake, and I am a registered NZ psychologist, providing therapy for both adults and teens in Auckland. I have both practiced and provided clinical oversight for interventions focusing on developing skills for people to function more effectively in response to depression, anxiety and life stressors (work, relationship etc.), which has my primary field of expertise for the last few years. I additionally have previous experience with trauma, published research across different fields in mental health, and lectured at AUT in the postgraduate psychology programme.
Hi there, my name is Jake, and I am a registered NZ psychologist, providing therapy for both adults and teens in Auckland. I have both practiced and provided clinical oversight for interventions focusing on developing skills for people to function more effectively in response to depression, anxiety and life stressors (work, relationship etc.), which has my primary field of expertise for the last few years. I additionally have previous experience with trauma, published research across different fields in mental health, and lectured at AUT in the postgraduate psychology programme.
Welcome! I’m Vanja, and I’m glad you’re here. I believe that everyone has the potential to thrive and live a fulfilling life, even when things get tough. With a background in counselling I’m here to offer you a warm, understanding space where you can explore your thoughts and feelings without judgment. Life can be challenging, and sometimes it’s hard to navigate those rough patches alone.
Welcome! I’m Vanja, and I’m glad you’re here. I believe that everyone has the potential to thrive and live a fulfilling life, even when things get tough. With a background in counselling I’m here to offer you a warm, understanding space where you can explore your thoughts and feelings without judgment. Life can be challenging, and sometimes it’s hard to navigate those rough patches alone.
None of us is perfect, and neither is life. That means it is completely normal to get stuck in an unhelpful pattern, to feel burdened by emotion, or to not know how to fix some problems.
At Resilience Psychology, our Psychologists across Auckland and Wellington understand that seeking support to enhance your wellbeing can feel overwhelming. We want to break the stigma which creates a barrier for many people to reach out. Building our mental and emotional resilience should be seen as normal as going to the gym or accessing medical services.
None of us is perfect, and neither is life. That means it is completely normal to get stuck in an unhelpful pattern, to feel burdened by emotion, or to not know how to fix some problems.
At Resilience Psychology, our Psychologists across Auckland and Wellington understand that seeking support to enhance your wellbeing can feel overwhelming. We want to break the stigma which creates a barrier for many people to reach out. Building our mental and emotional resilience should be seen as normal as going to the gym or accessing medical services.
FAQ - About Online Therapy
Is online therapy as effective as in-person?
Numerous studies suggest that online therapy can be as effective as in-person therapy. However, further research is needed to determine if online therapy provides the same benefits across all client populations. Individuals with severe mental illnesses, such as schizophrenia or bipolar disorder, or those who may benefit from in-person check-ins, like those with eating disorders, may not experience the same level of benefit from online therapy. Nonetheless, the success of online therapy, much like in-person therapy, often hinges on the quality of the therapeutic relationship between the therapist and the client rather than the specific modality of therapy used.
What are the advantages and disadvantages of therapy conducted online?
One of the main advantages of online therapy is its convenience for both clients and therapists. It also allows clients who require specialised therapy to access a wider range of professionals than they could with only in-person sessions. Additionally, online therapy may be a more affordable option in some cases and often offers the same insurance benefits as in-person therapy. However, online therapy may not be suitable for everyone, especially those who value face-to-face interaction with a therapist. Therapists may find it more challenging to assess clients accurately in an online setting due to reduced nonverbal cues on camera. There is also the increased risk that disruptions caused by external factors, such as technology malfunctions, can hinder the therapy session. For these reasons, many therapists offer a "hybrid" therapeutic approach, alternating between seeing clients in-person and online.
Is online therapy suitable for children and adolescents?
Just like with adults, the accessibility and convenience of online therapy can greatly benefit children and adolescents. In fact, children and adolescents may be more accustomed to navigating online platforms than older adults, making online sessions feel more natural for them. Teens might also be interested in using additional online tools, such as therapist-recommended apps, as an adjunct to online therapy sessions. Apps for developing CBT skills, practicing mindfulness exercises, or tracking thoughts and moods can be helpful for teens receiving therapy. However, it's important to note that not all therapeutic modalities are well-suited to online therapy, especially those used with younger children. For example, play therapy, which helps younger children express their emotions, often requires in-person sessions to be fully effective.
Can I receive prescriptions and medication management with online therapy?
The ability for psychiatrists to prescribe medications through online therapy varies based on the medication and the states where the medical professional and client are located. While many prescribing regulations were relaxed during the COVID-19 pandemic, some states still enforce rules, especially concerning controlled substances, which may mandate an in-person visit before prescribing. Generally, however, medical professionals can prescribe non-controlled substances through online therapy sessions just as they do during in-person sessions.