Therapists in Auckland

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Photo of Beth Grace St Claire, Psychotherapist, PBANZ
Beth Grace St Claire
Psychotherapist, PBANZ
1 Endorsed
Auckland 1024
I work with a wide range of clients, but I have speciality interest in working with those who have had experience in fundamentalist or 'cult-like' groups. This may include experiences of religious / spiritual trauma, or a need to unravel past conditioning to find their own truth. I have training and extensive experience in trauma work. I also work a lot with people going through life transitions, or where there is a sense of needing to strengthen identity. I work a lot with people who find themselves somewhat on the 'outskirts' of the 'typical' - especially gender-diverse / non-binary and creatives, and many are also neuro-diverse.
I work with a wide range of clients, but I have speciality interest in working with those who have had experience in fundamentalist or 'cult-like' groups. This may include experiences of religious / spiritual trauma, or a need to unravel past conditioning to find their own truth. I have training and extensive experience in trauma work. I also work a lot with people going through life transitions, or where there is a sense of needing to strengthen identity. I work a lot with people who find themselves somewhat on the 'outskirts' of the 'typical' - especially gender-diverse / non-binary and creatives, and many are also neuro-diverse.
0800 451 540 x45 View 0800 451 540 x45
Photo of Jade Smythe, Counsellor
Jade Smythe
Counsellor
Auckland 0626
I am a counsellor dedicated to support individuals and couples through challenging emotional experiences, while fostering their ability to learn from, accept, and adapt to them. Whether you're navigating grief, anxiety, relationship difficulties, or major life transitions, I offer a safe, compassionate space to explore what you’re feeling. We work together to unearth unhelpful patterns that might be at the root of overwhelm or distress, creating space for insight, healing, and meaningful change.
I am a counsellor dedicated to support individuals and couples through challenging emotional experiences, while fostering their ability to learn from, accept, and adapt to them. Whether you're navigating grief, anxiety, relationship difficulties, or major life transitions, I offer a safe, compassionate space to explore what you’re feeling. We work together to unearth unhelpful patterns that might be at the root of overwhelm or distress, creating space for insight, healing, and meaningful change.
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Photo of Shlomit Mintz, Counsellor, MA, NZAC - Provisional
Shlomit Mintz
Counsellor, MA, NZAC - Provisional
Auckland 0632
I’m a trained educational psychologist and experienced therapist with over a decade of work in educational and clinical settings overseas. I’m also a registered counsellor with NZAC. I support children, teens, adults, and parents through life’s emotional, behavioural, and learning challenges. My approach is warm, collaborative, and tailored to your needs. I use a range of evidence-based therapies including psychotherapy, CBT, and EMDR. I offer a safe, non-judgmental space where you can feel heard and supported. Whether you're facing life transitions, parenting challenges, or emotional stress—I’m here to help.
I’m a trained educational psychologist and experienced therapist with over a decade of work in educational and clinical settings overseas. I’m also a registered counsellor with NZAC. I support children, teens, adults, and parents through life’s emotional, behavioural, and learning challenges. My approach is warm, collaborative, and tailored to your needs. I use a range of evidence-based therapies including psychotherapy, CBT, and EMDR. I offer a safe, non-judgmental space where you can feel heard and supported. Whether you're facing life transitions, parenting challenges, or emotional stress—I’m here to help.
0800 447 359 x69 View 0800 447 359 x69
Photo of Dan Cunningham, Counsellor, MA, AThR
Dan Cunningham
Counsellor, MA, AThR
Auckland 1071
I’m a registered clinical arts therapist offering a warm, body-based approach to therapy. My practice weaves together creative and somatic tools—like movement, mindfulness, breathwork, and visual arts—alongside talk-based support. I’ve also completed further certification in somatic therapy with Dr. Paris Williams. This integrative approach helps clients reconnect with their bodies, access inner insight, and feel more grounded in themselves. I am also an experienced yoga teacher (Yoga Nz Registered 500 hr)
I’m a registered clinical arts therapist offering a warm, body-based approach to therapy. My practice weaves together creative and somatic tools—like movement, mindfulness, breathwork, and visual arts—alongside talk-based support. I’ve also completed further certification in somatic therapy with Dr. Paris Williams. This integrative approach helps clients reconnect with their bodies, access inner insight, and feel more grounded in themselves. I am also an experienced yoga teacher (Yoga Nz Registered 500 hr)
0800 627 024 x33 View 0800 627 024 x33
Photo of Vida Buchanan, Counsellor, MNZAC
Vida Buchanan
Counsellor, MNZAC
Auckland 0626
My role as a counsellor is to work in collaboration with clients towards a journey of self-enlightenment and personal growth. I offer an empathetic, supportive and non-judgmental space. I use a person-centred approach to counselling where I incorporate different counselling techniques such as; CBT, Attachment, Development and Solution-focused counselling in order to best support my clients. I also am a certified prepare/enrich facilitator. Sessions are aimed at identifying specific goals (roadmap) that we can work on together. Goals provide greater direction and focus for counselling, as well as ensuing that expectations are met.
My role as a counsellor is to work in collaboration with clients towards a journey of self-enlightenment and personal growth. I offer an empathetic, supportive and non-judgmental space. I use a person-centred approach to counselling where I incorporate different counselling techniques such as; CBT, Attachment, Development and Solution-focused counselling in order to best support my clients. I also am a certified prepare/enrich facilitator. Sessions are aimed at identifying specific goals (roadmap) that we can work on together. Goals provide greater direction and focus for counselling, as well as ensuing that expectations are met.
0800 627 024 x80 View 0800 627 024 x80
Photo of Aakriti Malik, Psychologist
Aakriti Malik
Psychologist
Papakura 2110
You’re tired of holding it all together. On the outside, you seem fine—maybe even thriving. But inside, it’s a different story. Constant self-doubt, anxiety, people-pleasing, perfectionism. You bend over backwards for others but don’t know what you need. A part of you wonders if something’s wrong; another part is just trying to survive the day. If you grew up with emotionally immature, critical or unavailable caregivers, it makes sense. No one taught you how to trust yourself, set boundaries or feel safe in your body. It doesn't have to be this way. I work with women navigating these exact struggles and ready to reclaim their voice.
You’re tired of holding it all together. On the outside, you seem fine—maybe even thriving. But inside, it’s a different story. Constant self-doubt, anxiety, people-pleasing, perfectionism. You bend over backwards for others but don’t know what you need. A part of you wonders if something’s wrong; another part is just trying to survive the day. If you grew up with emotionally immature, critical or unavailable caregivers, it makes sense. No one taught you how to trust yourself, set boundaries or feel safe in your body. It doesn't have to be this way. I work with women navigating these exact struggles and ready to reclaim their voice.
0800 447 359 x37 View 0800 447 359 x37
Photo of Fernando Mendes de Barros, Psychologist, MSc
Fernando Mendes de Barros
Psychologist, MSc
Auckland 0622
Specialisations: Mental Health, Burnout, Anxiety, Depression, Life Changes, Trauma, Motivation, Sleep, Addiction, Post traumatic Stress Disorder (PTSD), Bullying and Assertiveness, Behaviour Change, Grief and Loss, Chronic Pain, Specific Phobias, Work Related Stress, and Relationship issues.
Specialisations: Mental Health, Burnout, Anxiety, Depression, Life Changes, Trauma, Motivation, Sleep, Addiction, Post traumatic Stress Disorder (PTSD), Bullying and Assertiveness, Behaviour Change, Grief and Loss, Chronic Pain, Specific Phobias, Work Related Stress, and Relationship issues.
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Photo of Anna F Smith, Psychotherapist, MA, PBANZ
Anna F Smith
Psychotherapist, MA, PBANZ
1 Endorsed
Auckland 1011
Kia ora, my name is Anna (she/her). Are life’s challenges leaving you feeling anxious, sad, resigned, or angry, affecting how you feel about yourself and others? I work with people from all walks of life, who want change and growth, but feel unsure where to start.
Kia ora, my name is Anna (she/her). Are life’s challenges leaving you feeling anxious, sad, resigned, or angry, affecting how you feel about yourself and others? I work with people from all walks of life, who want change and growth, but feel unsure where to start.
0800 627 024 x47 View 0800 627 024 x47
Photo of Anoushka Mohammed, Psychotherapist, PBANZ
Anoushka Mohammed
Psychotherapist, PBANZ
Auckland 1051
I have over twenty years experience as a psychotherapist, and offer compassionate and personalised support to people seeking to improve their well-being, and make important changes in their lives. I have worked both in the public sector (Eating Disorders, Segar House: Personality Disorders and Trauma, and Marinoto: Adolescent mental health) and in private practice. Areas of special interest are Anxiety, Depression, Borderline Personality Disorder (BPD), Trauma, Eating Disorders, late adolescent mental health, and Immigration.
I have over twenty years experience as a psychotherapist, and offer compassionate and personalised support to people seeking to improve their well-being, and make important changes in their lives. I have worked both in the public sector (Eating Disorders, Segar House: Personality Disorders and Trauma, and Marinoto: Adolescent mental health) and in private practice. Areas of special interest are Anxiety, Depression, Borderline Personality Disorder (BPD), Trauma, Eating Disorders, late adolescent mental health, and Immigration.
0800 468 212 x48 View 0800 468 212 x48
Photo of Mette Margrethe Hansen-Reid - North Shore Psychology, Psychologist
North Shore Psychology
Psychologist
Auckland 0626
Not accepting new clients
Hi, my name is Mette Hansen-Reid. I am a registered Clinical Psychologist with 18 years local and international experience working in adult mental health in the community, inpatient, and forensic settings. I am passionate about helping others and provide a safe and confidential space for my clients to share their stories and experiences. Born in Wanganui, and raised in rural Taranaki, I value time spent with family, exploring the outdoors, and travelling internationally.
Hi, my name is Mette Hansen-Reid. I am a registered Clinical Psychologist with 18 years local and international experience working in adult mental health in the community, inpatient, and forensic settings. I am passionate about helping others and provide a safe and confidential space for my clients to share their stories and experiences. Born in Wanganui, and raised in rural Taranaki, I value time spent with family, exploring the outdoors, and travelling internationally.
0800 627 050 x56 View 0800 627 050 x56
Photo of Philippa Loseby, Psychologist
Philippa Loseby
Psychologist
Orewa 0931
I support individuals and whānau who may be navigating challenges related to their health, wellbeing, or life circumstances. This might include adjusting to change, managing stress or anxiety, coping with grief or loss, living with a health condition, or working toward behaviour change and improved self-care. I also support people who are feeling overwhelmed, stuck, or simply wanting to better understand themselves and move toward a greater sense of balance and wellbeing. My approach is compassionate, flexible, and tailored to each person’s unique needs and goals.
I support individuals and whānau who may be navigating challenges related to their health, wellbeing, or life circumstances. This might include adjusting to change, managing stress or anxiety, coping with grief or loss, living with a health condition, or working toward behaviour change and improved self-care. I also support people who are feeling overwhelmed, stuck, or simply wanting to better understand themselves and move toward a greater sense of balance and wellbeing. My approach is compassionate, flexible, and tailored to each person’s unique needs and goals.
0800 627 024 x41 View 0800 627 024 x41
Photo of Rachel Massey - Rachel Massey Psychology, Psychologist
Rachel Massey Psychology
Psychologist
Online Only
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
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Photo of Ale Held, Psychologist
Ale Held
Psychologist
Online Only
Alexandra (Ale) Held is an NZ-trained and registered psychologist and a Board Certified Behaviour Analyst (BCBA). She is experienced in working with a variety of challenging behaviours across adults, adolescents, and children in a range of settings, providing a high level of behavioural assessments and interventions. She is experienced in implementing intensive Behaviour Support Services, based on the principles of Applied Behaviour Analysis. She works from a non-aversive framework to increase positive behaviour, increase positive interactions, develop skills, and decrease the occurrence of challenging behaviours.
Alexandra (Ale) Held is an NZ-trained and registered psychologist and a Board Certified Behaviour Analyst (BCBA). She is experienced in working with a variety of challenging behaviours across adults, adolescents, and children in a range of settings, providing a high level of behavioural assessments and interventions. She is experienced in implementing intensive Behaviour Support Services, based on the principles of Applied Behaviour Analysis. She works from a non-aversive framework to increase positive behaviour, increase positive interactions, develop skills, and decrease the occurrence of challenging behaviours.
0800 327 477 View 0800 327 477
Photo of Jenny Ann Jackson - Jackson Counselling, Counsellor, MNZAC
Jackson Counselling
Counsellor, MNZAC
1 Endorsed
Online Only
I’ve been a Counsellor and Family Therapist for over 20 years now. What I love about this work is helping people unpack their challenges and figure out how they can be more compassionate with themselves, more peaceful in their relationships and enjoy life more fully. Most people walk in somewhat nervously not knowing what to expect but the feedback is that it’s a relief to be able to talk freely, see themselves more kindly and pick up some new skills that work for them.
I’ve been a Counsellor and Family Therapist for over 20 years now. What I love about this work is helping people unpack their challenges and figure out how they can be more compassionate with themselves, more peaceful in their relationships and enjoy life more fully. Most people walk in somewhat nervously not knowing what to expect but the feedback is that it’s a relief to be able to talk freely, see themselves more kindly and pick up some new skills that work for them.
0800 451 520 x58 View 0800 451 520 x58
Photo of Christopher Ian Redemski, Counsellor, MNZAC
Christopher Ian Redemski
Counsellor, MNZAC
Auckland 1052
Are you struggling in life, and you don't know why? Do you struggle to get out of bed sometimes? Life is not turning out the way you had planned? Suffering bouts of depression and anxiety?
Are you struggling in life, and you don't know why? Do you struggle to get out of bed sometimes? Life is not turning out the way you had planned? Suffering bouts of depression and anxiety?
0800 447 264 x67 View 0800 447 264 x67
Photo of Andes Feng, Counsellor, MCouns, NZAC - Provisional
Andes Feng
Counsellor, MCouns, NZAC - Provisional
Auckland 0632
Feeling overwhelmed or stuck? Maybe something’s been weighing on your mind too long, or you're ready for meaningful change. You don’t have to go through things alone! Together, we can explore what’s beneath the surface and move toward a more balanced, fulfilling life. I believe you already hold the inner wisdom to know what’s best for you. My approach is collaborative and respectful—I’m here to walk alongside you, not lead the way. In our sessions, you’ll find a safe, supportive space to explore your thoughts, emotions, and behaviours. Let’s work together to reconnect with your strengths and create the change you’re looking for.
Feeling overwhelmed or stuck? Maybe something’s been weighing on your mind too long, or you're ready for meaningful change. You don’t have to go through things alone! Together, we can explore what’s beneath the surface and move toward a more balanced, fulfilling life. I believe you already hold the inner wisdom to know what’s best for you. My approach is collaborative and respectful—I’m here to walk alongside you, not lead the way. In our sessions, you’ll find a safe, supportive space to explore your thoughts, emotions, and behaviours. Let’s work together to reconnect with your strengths and create the change you’re looking for.
0800 627 004 x81 View 0800 627 004 x81
Photo of Dr. Stella Orzuza, Counsellor, PhD, MNZAC
Dr. Stella Orzuza
Counsellor, PhD, MNZAC
Auckland 1052
Kia ora koutou katoa. My name is Stella (she/her). I am a trained Psychologist with multiple qualifications to PhD level. I moved to Aotearoa from Argentina a few years ago and attained professional registration as a Counsellor. Key strengths and qualities that I bring to my practice comprise many years of experience in different settings. This includes adult mental health, community care and education. Currently, I am working in private practice, providing sessions in Spanish and English to clients from different cultures and walks of life. I offer talk therapy for a range of psychological and personal issues.
Kia ora koutou katoa. My name is Stella (she/her). I am a trained Psychologist with multiple qualifications to PhD level. I moved to Aotearoa from Argentina a few years ago and attained professional registration as a Counsellor. Key strengths and qualities that I bring to my practice comprise many years of experience in different settings. This includes adult mental health, community care and education. Currently, I am working in private practice, providing sessions in Spanish and English to clients from different cultures and walks of life. I offer talk therapy for a range of psychological and personal issues.
0800 447 264 x38 View 0800 447 264 x38
Photo of Ngairini Iris O'Kell - Island Bay Counsellor, Counsellor, MA
Island Bay Counsellor
Counsellor, MA
2 Endorsed
Auckland 0622
Kia ora!"Ngairini was such a pleasure & Godsend in helping my teen sons. She has a lovely manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers practical advice. I would highly recommend Ngairini." Gemma. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her experiences in life to create an "I've been there too" connection w the children that gives them the understanding & empowerment to navigate the tough times." Fin.P. 'We found the experience useful. You were so welcoming and a great sounding board for Scott' Nik
Kia ora!"Ngairini was such a pleasure & Godsend in helping my teen sons. She has a lovely manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers practical advice. I would highly recommend Ngairini." Gemma. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her experiences in life to create an "I've been there too" connection w the children that gives them the understanding & empowerment to navigate the tough times." Fin.P. 'We found the experience useful. You were so welcoming and a great sounding board for Scott' Nik
0800 451 520 x57 View 0800 451 520 x57
Photo of Julia Prouse, Psychotherapist, PBANZ
Julia Prouse
Psychotherapist, PBANZ
Online Only
At HER therapy, I specialise in supporting millennial women liberate themselves from people-pleasing empowering them to put themselves first. I've worked with women just like you to help them uncover and express their true feelings and needs, figure out what they truly from life, and go after it with confidence-without guilt and shame. Imagine how good that would feel!​ I will help you do what is best for you-quieting the voices of self-doubt and comparison. You'll feel less ashamed, insecure, anxious, and self-critical, and instead, more empowered, confident, self-assured. and happy. You can be that woman!
At HER therapy, I specialise in supporting millennial women liberate themselves from people-pleasing empowering them to put themselves first. I've worked with women just like you to help them uncover and express their true feelings and needs, figure out what they truly from life, and go after it with confidence-without guilt and shame. Imagine how good that would feel!​ I will help you do what is best for you-quieting the voices of self-doubt and comparison. You'll feel less ashamed, insecure, anxious, and self-critical, and instead, more empowered, confident, self-assured. and happy. You can be that woman!
Photo of Norma Hernandez Ponce, Counsellor, MA, AThR
Norma Hernandez Ponce
Counsellor, MA, AThR
Auckland 2014
I am a registered Creative Arts Therapist and an inner work and mental well-being facilitator. I support people in finding clarity, peace, growth, new perspectives, and possibilities. I use creative, expressive and mindfulness processes to support exploring, expressing and transforming stressful thoughts, limiting core beliefs, feelings, conflicts and emotions. My process delivers this exploration in a gentle, safe and supportive way.
I am a registered Creative Arts Therapist and an inner work and mental well-being facilitator. I support people in finding clarity, peace, growth, new perspectives, and possibilities. I use creative, expressive and mindfulness processes to support exploring, expressing and transforming stressful thoughts, limiting core beliefs, feelings, conflicts and emotions. My process delivers this exploration in a gentle, safe and supportive way.
0800 451 520 x44 View 0800 451 520 x44

How does your Counsellor compare?

Average cost per session

$160

Counsellors in Auckland who prioritize treating:

86% Anxiety
77% Depression
74% Stress
70% Self Esteem
69% Relationship Issues
63% Trauma and PTSD
59% Life Transitions

Average years in practice

12 Years

Top 3 insurances accepted

71% Southern Cross
25% AIA
21% Partners Life

How Counsellors in Auckland see their clients

84% In Person and Online
16% Online Only

Gender breakdown

76% Female
22% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Auckland?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Psychologists, counsellors, and psychotherapists  can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.

Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.