Therapists in Auckland
I work with a wide range of clients, but I have speciality interest in working with those who have had experience in fundamentalist or 'cult-like' groups. This may include experiences of religious / spiritual trauma, or a need to unravel past conditioning to find their own truth. I have training and extensive experience in trauma work. I also work a lot with people going through life transitions, or where there is a sense of needing to strengthen identity. I work a lot with people who find themselves somewhat on the 'outskirts' of the 'typical' - especially gender-diverse / non-binary and creatives, and many are also neuro-diverse.
I work with a wide range of clients, but I have speciality interest in working with those who have had experience in fundamentalist or 'cult-like' groups. This may include experiences of religious / spiritual trauma, or a need to unravel past conditioning to find their own truth. I have training and extensive experience in trauma work. I also work a lot with people going through life transitions, or where there is a sense of needing to strengthen identity. I work a lot with people who find themselves somewhat on the 'outskirts' of the 'typical' - especially gender-diverse / non-binary and creatives, and many are also neuro-diverse.
I am a counsellor dedicated to support individuals and couples through challenging emotional experiences, while fostering their ability to learn from, accept, and adapt to them.
Whether you're navigating grief, anxiety, relationship difficulties, or major life transitions, I offer a safe, compassionate space to explore what you’re feeling.
We work together to unearth unhelpful patterns that might be at the root of overwhelm or distress, creating space for insight, healing, and meaningful change.
I am a counsellor dedicated to support individuals and couples through challenging emotional experiences, while fostering their ability to learn from, accept, and adapt to them.
Whether you're navigating grief, anxiety, relationship difficulties, or major life transitions, I offer a safe, compassionate space to explore what you’re feeling.
We work together to unearth unhelpful patterns that might be at the root of overwhelm or distress, creating space for insight, healing, and meaningful change.
I’m a trained educational psychologist and experienced therapist with over a decade of work in educational and clinical settings overseas. I’m also a registered counsellor with NZAC. I support children, teens, adults, and parents through life’s emotional, behavioural, and learning challenges. My approach is warm, collaborative, and tailored to your needs. I use a range of evidence-based therapies including psychotherapy, CBT, and EMDR. I offer a safe, non-judgmental space where you can feel heard and supported. Whether you're facing life transitions, parenting challenges, or emotional stress—I’m here to help.
I’m a trained educational psychologist and experienced therapist with over a decade of work in educational and clinical settings overseas. I’m also a registered counsellor with NZAC. I support children, teens, adults, and parents through life’s emotional, behavioural, and learning challenges. My approach is warm, collaborative, and tailored to your needs. I use a range of evidence-based therapies including psychotherapy, CBT, and EMDR. I offer a safe, non-judgmental space where you can feel heard and supported. Whether you're facing life transitions, parenting challenges, or emotional stress—I’m here to help.
I’m a registered clinical arts therapist offering a warm, body-based approach to therapy. My practice weaves together creative and somatic tools—like movement, mindfulness, breathwork, and visual arts—alongside talk-based support. I’ve also completed further certification in somatic therapy with Dr. Paris Williams. This integrative approach helps clients reconnect with their bodies, access inner insight, and feel more grounded in themselves. I am also an experienced yoga teacher (Yoga Nz Registered 500 hr)
I’m a registered clinical arts therapist offering a warm, body-based approach to therapy. My practice weaves together creative and somatic tools—like movement, mindfulness, breathwork, and visual arts—alongside talk-based support. I’ve also completed further certification in somatic therapy with Dr. Paris Williams. This integrative approach helps clients reconnect with their bodies, access inner insight, and feel more grounded in themselves. I am also an experienced yoga teacher (Yoga Nz Registered 500 hr)
My role as a counsellor is to work in collaboration with clients towards a journey of self-enlightenment and personal growth. I offer an empathetic, supportive and non-judgmental space. I use a person-centred approach to counselling where I incorporate different counselling techniques such as; CBT, Attachment, Development and Solution-focused counselling in order to best support my clients. I also am a certified prepare/enrich facilitator. Sessions are aimed at identifying specific goals (roadmap) that we can work on together. Goals provide greater direction and focus for counselling, as well as ensuing that expectations are met.
My role as a counsellor is to work in collaboration with clients towards a journey of self-enlightenment and personal growth. I offer an empathetic, supportive and non-judgmental space. I use a person-centred approach to counselling where I incorporate different counselling techniques such as; CBT, Attachment, Development and Solution-focused counselling in order to best support my clients. I also am a certified prepare/enrich facilitator. Sessions are aimed at identifying specific goals (roadmap) that we can work on together. Goals provide greater direction and focus for counselling, as well as ensuing that expectations are met.
You’re tired of holding it all together. On the outside, you seem fine—maybe even thriving. But inside, it’s a different story. Constant self-doubt, anxiety, people-pleasing, perfectionism. You bend over backwards for others but don’t know what you need. A part of you wonders if something’s wrong; another part is just trying to survive the day. If you grew up with emotionally immature, critical or unavailable caregivers, it makes sense. No one taught you how to trust yourself, set boundaries or feel safe in your body. It doesn't have to be this way. I work with women navigating these exact struggles and ready to reclaim their voice.
You’re tired of holding it all together. On the outside, you seem fine—maybe even thriving. But inside, it’s a different story. Constant self-doubt, anxiety, people-pleasing, perfectionism. You bend over backwards for others but don’t know what you need. A part of you wonders if something’s wrong; another part is just trying to survive the day. If you grew up with emotionally immature, critical or unavailable caregivers, it makes sense. No one taught you how to trust yourself, set boundaries or feel safe in your body. It doesn't have to be this way. I work with women navigating these exact struggles and ready to reclaim their voice.
Specialisations: Mental Health, Burnout, Anxiety, Depression, Life Changes, Trauma, Motivation, Sleep, Addiction, Post traumatic Stress Disorder (PTSD), Bullying and Assertiveness, Behaviour Change, Grief and Loss, Chronic Pain, Specific Phobias, Work Related Stress, and Relationship issues.
Specialisations: Mental Health, Burnout, Anxiety, Depression, Life Changes, Trauma, Motivation, Sleep, Addiction, Post traumatic Stress Disorder (PTSD), Bullying and Assertiveness, Behaviour Change, Grief and Loss, Chronic Pain, Specific Phobias, Work Related Stress, and Relationship issues.
Kia ora, my name is Anna (she/her). Are life’s challenges leaving you feeling anxious, sad, resigned, or angry, affecting how you feel about yourself and others? I work with people from all walks of life, who want change and growth, but feel unsure where to start.
Kia ora, my name is Anna (she/her). Are life’s challenges leaving you feeling anxious, sad, resigned, or angry, affecting how you feel about yourself and others? I work with people from all walks of life, who want change and growth, but feel unsure where to start.
I have over twenty years experience as a psychotherapist, and offer compassionate and personalised support to people seeking to improve their well-being, and make important changes in their lives. I have worked both in the public sector (Eating Disorders, Segar House: Personality Disorders and Trauma, and Marinoto: Adolescent mental health) and in private practice. Areas of special interest are Anxiety, Depression, Borderline Personality Disorder (BPD), Trauma, Eating Disorders, late adolescent mental health, and Immigration.
I have over twenty years experience as a psychotherapist, and offer compassionate and personalised support to people seeking to improve their well-being, and make important changes in their lives. I have worked both in the public sector (Eating Disorders, Segar House: Personality Disorders and Trauma, and Marinoto: Adolescent mental health) and in private practice. Areas of special interest are Anxiety, Depression, Borderline Personality Disorder (BPD), Trauma, Eating Disorders, late adolescent mental health, and Immigration.
Hi, my name is Mette Hansen-Reid. I am a registered Clinical Psychologist with 18 years local and international experience working in adult mental health in the community, inpatient, and forensic settings. I am passionate about helping others and provide a safe and confidential space for my clients to share their stories and experiences. Born in Wanganui, and raised in rural Taranaki, I value time spent with family, exploring the outdoors, and travelling internationally.
Hi, my name is Mette Hansen-Reid. I am a registered Clinical Psychologist with 18 years local and international experience working in adult mental health in the community, inpatient, and forensic settings. I am passionate about helping others and provide a safe and confidential space for my clients to share their stories and experiences. Born in Wanganui, and raised in rural Taranaki, I value time spent with family, exploring the outdoors, and travelling internationally.
I support individuals and whānau who may be navigating challenges related to their health, wellbeing, or life circumstances. This might include adjusting to change, managing stress or anxiety, coping with grief or loss, living with a health condition, or working toward behaviour change and improved self-care. I also support people who are feeling overwhelmed, stuck, or simply wanting to better understand themselves and move toward a greater sense of balance and wellbeing. My approach is compassionate, flexible, and tailored to each person’s unique needs and goals.
I support individuals and whānau who may be navigating challenges related to their health, wellbeing, or life circumstances. This might include adjusting to change, managing stress or anxiety, coping with grief or loss, living with a health condition, or working toward behaviour change and improved self-care. I also support people who are feeling overwhelmed, stuck, or simply wanting to better understand themselves and move toward a greater sense of balance and wellbeing. My approach is compassionate, flexible, and tailored to each person’s unique needs and goals.
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
My approach combines professionalism, honesty, warmth and humour, without judgement. I take a holistic approach to mental health and wellbeing, exploring lifestyle and health, as well as emotional factors. During the first session, I will spend time getting to know you and what has brought you to counselling. We will then identify what the goals of therapy will be, and together, build a strong relationship in order to help you achieve these. I will take into consideration who you are as a person, what your needs are and tailor an individual approach.
Alexandra (Ale) Held is an NZ-trained and registered psychologist and a Board Certified Behaviour Analyst (BCBA). She is experienced in working with a variety of challenging behaviours across adults, adolescents, and children in a range of settings, providing a high level of behavioural assessments and interventions. She is experienced in implementing intensive Behaviour Support Services, based on the principles of Applied Behaviour Analysis. She works from a non-aversive framework to increase positive behaviour, increase positive interactions, develop skills, and decrease the occurrence of challenging behaviours.
Alexandra (Ale) Held is an NZ-trained and registered psychologist and a Board Certified Behaviour Analyst (BCBA). She is experienced in working with a variety of challenging behaviours across adults, adolescents, and children in a range of settings, providing a high level of behavioural assessments and interventions. She is experienced in implementing intensive Behaviour Support Services, based on the principles of Applied Behaviour Analysis. She works from a non-aversive framework to increase positive behaviour, increase positive interactions, develop skills, and decrease the occurrence of challenging behaviours.
I’ve been a Counsellor and Family Therapist for over 20 years now. What I love about this work is helping people unpack their challenges and figure out how they can be more compassionate with themselves, more peaceful in their relationships and enjoy life more fully. Most people walk in somewhat nervously not knowing what to expect but the feedback is that it’s a relief to be able to talk freely, see themselves more kindly and pick up some new skills that work for them.
I’ve been a Counsellor and Family Therapist for over 20 years now. What I love about this work is helping people unpack their challenges and figure out how they can be more compassionate with themselves, more peaceful in their relationships and enjoy life more fully. Most people walk in somewhat nervously not knowing what to expect but the feedback is that it’s a relief to be able to talk freely, see themselves more kindly and pick up some new skills that work for them.
Are you struggling in life, and you don't know why? Do you struggle to get out of bed sometimes? Life is not turning out the way you had planned? Suffering bouts of depression and anxiety?
Are you struggling in life, and you don't know why? Do you struggle to get out of bed sometimes? Life is not turning out the way you had planned? Suffering bouts of depression and anxiety?
Feeling overwhelmed or stuck? Maybe something’s been weighing on your mind too long, or you're ready for meaningful change. You don’t have to go through things alone! Together, we can explore what’s beneath the surface and move toward a more balanced, fulfilling life.
I believe you already hold the inner wisdom to know what’s best for you. My approach is collaborative and respectful—I’m here to walk alongside you, not lead the way. In our sessions, you’ll find a safe, supportive space to explore your thoughts, emotions, and behaviours. Let’s work together to reconnect with your strengths and create the change you’re looking for.
Feeling overwhelmed or stuck? Maybe something’s been weighing on your mind too long, or you're ready for meaningful change. You don’t have to go through things alone! Together, we can explore what’s beneath the surface and move toward a more balanced, fulfilling life.
I believe you already hold the inner wisdom to know what’s best for you. My approach is collaborative and respectful—I’m here to walk alongside you, not lead the way. In our sessions, you’ll find a safe, supportive space to explore your thoughts, emotions, and behaviours. Let’s work together to reconnect with your strengths and create the change you’re looking for.
Kia ora koutou katoa. My name is Stella (she/her). I am a trained Psychologist with multiple qualifications to PhD level. I moved to Aotearoa from Argentina a few years ago and attained professional registration as a Counsellor. Key strengths and qualities that I bring to my practice comprise many years of experience in different settings. This includes adult mental health, community care and education. Currently, I am working in private practice, providing sessions in Spanish and English to clients from different cultures and walks of life. I offer talk therapy for a range of psychological and personal issues.
Kia ora koutou katoa. My name is Stella (she/her). I am a trained Psychologist with multiple qualifications to PhD level. I moved to Aotearoa from Argentina a few years ago and attained professional registration as a Counsellor. Key strengths and qualities that I bring to my practice comprise many years of experience in different settings. This includes adult mental health, community care and education. Currently, I am working in private practice, providing sessions in Spanish and English to clients from different cultures and walks of life. I offer talk therapy for a range of psychological and personal issues.
Kia ora!"Ngairini was such a pleasure & Godsend in helping my teen sons. She has a lovely manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers practical advice. I would highly recommend Ngairini." Gemma. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her experiences in life to create an "I've been there too" connection w the children that gives them the understanding & empowerment to navigate the tough times." Fin.P. 'We found the experience useful. You were so welcoming and a great sounding board for Scott' Nik
Kia ora!"Ngairini was such a pleasure & Godsend in helping my teen sons. She has a lovely manner & is easy to open up to. She is super skilled in techniques to implement in support of her sessions & offers practical advice. I would highly recommend Ngairini." Gemma. "Ngairini is a great counsellor who listens w empathy to understand complex situations. She expertly uses her experiences in life to create an "I've been there too" connection w the children that gives them the understanding & empowerment to navigate the tough times." Fin.P. 'We found the experience useful. You were so welcoming and a great sounding board for Scott' Nik
At HER therapy, I specialise in supporting millennial women liberate themselves from people-pleasing empowering them to put themselves first. I've worked with women just like you to help them uncover and express their true feelings and needs, figure out what they truly from life, and go after it with confidence-without guilt and shame. Imagine how good that would feel! I will help you do what is best for you-quieting the voices of self-doubt and comparison. You'll feel less ashamed, insecure, anxious, and self-critical, and instead, more empowered, confident, self-assured. and happy. You can be that woman!
At HER therapy, I specialise in supporting millennial women liberate themselves from people-pleasing empowering them to put themselves first. I've worked with women just like you to help them uncover and express their true feelings and needs, figure out what they truly from life, and go after it with confidence-without guilt and shame. Imagine how good that would feel! I will help you do what is best for you-quieting the voices of self-doubt and comparison. You'll feel less ashamed, insecure, anxious, and self-critical, and instead, more empowered, confident, self-assured. and happy. You can be that woman!
I am a registered Creative Arts Therapist and an inner work and mental well-being facilitator. I support people in finding clarity, peace, growth, new perspectives, and possibilities. I use creative, expressive and mindfulness processes to support exploring, expressing and transforming stressful thoughts, limiting core beliefs, feelings, conflicts and emotions. My process delivers this exploration in a gentle, safe and supportive way.
I am a registered Creative Arts Therapist and an inner work and mental well-being facilitator. I support people in finding clarity, peace, growth, new perspectives, and possibilities. I use creative, expressive and mindfulness processes to support exploring, expressing and transforming stressful thoughts, limiting core beliefs, feelings, conflicts and emotions. My process delivers this exploration in a gentle, safe and supportive way.
How does your Counsellor compare?
Average cost per session
$160
Counsellors in Auckland who prioritize treating:
| 86% | Anxiety |
| 77% | Depression |
| 74% | Stress |
| 70% | Self Esteem |
| 69% | Relationship Issues |
| 63% | Trauma and PTSD |
| 59% | Life Transitions |
Average years in practice
12 Years
Top 3 insurances accepted
| 71% | Southern Cross |
| 25% | AIA |
| 21% | Partners Life |
How Counsellors in Auckland see their clients
| 84% | In Person and Online | |
| 16% | Online Only |
Gender breakdown
| 76% | Female | |
| 22% | Male | |
| 2% | Non-Binary |
FAQs - About Therapy and Counselling
How can I find a therapist in Auckland?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Psychologists listed in the directory are registered with the New Zealand Psychologists Board under the Health Practitioners Competency Assurance Act 2003 (HPCA Act). To be listed in the directory, psychotherapists must be registered through the Psychotherapists Board of Aotearoa New Zealand. Counsellors listed in the directory should have a minimum training of NZQF 6 or higher, and many are registered with a professional body, such as the New Zealand Association of Counsellors (NZAC).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for counsellors in New Zealand, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Psychologists, counsellors, and psychotherapists can all provide counselling or talking therapy and have credentials and supervised, practical experience that enable them to do so in New Zealand.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
Psychologists possess a minimum of a master's degree in Psychology and are registered with the New Zealand Psychologists Board. Psychotherapists typically hold the equivalent of a Master's or Doctorate Degree in Psychotherapy, depending on their programme of study. Many psychotherapists have themselves undergone psychotherapy as part of their training. In order to be a member of NZAC, Counsellors must have a bachelor's or master's degree in Counselling and complete ongoing professional development and education.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, the cost of a therapy session in New Zealand could be between $100 and $200. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. To access these services you will need to be assessed and referred by your GP or family doctor. However, you will have limited choice regarding the specialist and the length of treatment that will be assigned to you. In addition, Community Mental Health and Addiction services are also available through your local District Health Board (DHB).
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Professionals registered with the Boards and/or who are members of professional organisations are obligated to uphold client confidentiality unless there is a legal reason that requires them to disclose information. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there is the potential or known harm to the client or others, or a court order, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.