Support Groups in Warrington
Talking Therapies
Counsellor, PsychD, MBACP
Verified
Verified
"A professional counselling services for individuals, couples and families. Governed by the Code of Ethics of the BACP. Providing supervision for qualified and trainee counsellors. A safe, non-judgmental environment where your feelings and emotions can be expressed and explored in ..."
More Groups Nearby
Talking Therapies
Counsellor, PsychD, MBACP
Verified
Verified
"A professional counselling services for individuals, couples and families. Governed by the Code of Ethics of the BACP. Providing supervision for qualified and trainee counsellors. A safe, non-judgmental environment where your feelings and emotions can be expressed and explored in ..."
Staff Support workshops
Psychologist, HCPC - Clin. Psych.
Verified
Verified
"Are your staff struggling with impact of Covid? Or do they work with people with complex needs or trauma? We offer specialist Staff-wellbeing interventions to a range of organisations. They are facilitated by a trained psychologist and can be tailored ..."
Finding Your Resilience during Covid workshops
Psychologist, HCPC - Clin. Psych.
Verified
Verified
"Free friendly sessions for Trafford residents who are carers / unemployed / managing long-term health conditions / isolated / low-income and struggling to manage their mood). Starting March 2021 "
LifeBEAT: Life Beyond Effect of Adversity & Trauma
Psychologist, HCPC - Clin. Psych.
Verified
Verified
"We launched our complex trauma programme, LifeBEAT, in Autumn 2021. It supports people who've been through adversity or trauma in their lives - particularly involving relationships, who may need a more support than talking therapies alone. Many people benefit from ..."
Living with overwhelming emotions
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
"I'm in the process of creating therapeutic groups based on a model of reducing shame and self-criticism, and increasing self-compassion and kindness ?? I will be using a Compassion Focused Therapy approach. Please see my website for updates ?? "
Overcoming Low Self-Esteem
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
"This Overcoming Low Self-Esteem online group (max. 6 participants) will help you learn strategies for managing your low self-esteem. It will help you learn about the origins of your low self-esteem, learn about the specific situations that may trigger core ..."
Parenting without the guilt
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Verified
"I'm in the process of creating therapeutic groups based on a model of reducing shame and self-criticism, and increasing self-compassion and kindness ?? I will be using a Compassion Focused Therapy approach. Please see my website for updates ?? "
Creative Dreamers
Psychotherapist, MBACP
Verified
Verified
"Are you interested in dreams? Would you like to explore you dreams in the company of others? I offer an online dream sharing group, primarily for people who are currently or have previously been in individual therapy with me. Dream ..."
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What is the difference between Group Therapy and a Support Group?
Warrington Support Groups and Group Therapy both offer a safe place to explore important issues. It is important, however, to understand the difference between the two.
Group therapy in Warrington is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Warrington are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Group therapy in Warrington is led by a therapist, group psychotherapist, or group counsellor, and is generally structured around an issue. The therapist guides the group through a program as the group works together to better understand thoughts and feelings. Experienced therapists lead psychotherapy groups for various ages, such as adults, and specific issues including anger management, anxiety, and coping skills.
Support groups in Warrington are usually facilitated by a therapist or counsellor, but can also be led by members with lived experiences. Generally, a support group is less structured than a therapy group. Support groups bring together members to provide support and strength to each other, often around a common challenge such as addiction or grief.
Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Is Group Therapy Right For You?
Group therapy in Warrington allows you to benefit from the experiences and sharing of others. Listening to others, and recognizing what you have in common, allows you to learn about yourself. In the group environment, where therapy types such as Mindfulness Based group therapy are used, you can recognize aspects of yourself that you may choose to modify or change.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Warrington can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.
As other members share about their lives, you might see your own experiences or see patterns you hadn’t noticed previously. The group allows you to better understand issues you might not have noticed before.
Hearing the stories of group members gets you outside of yourself and helps you see your life differently. As you do that, a process of self-acceptance and empathy for others occurs as you learn to relate with others in the group.
Group therapy and support groups in Warrington can also be a less expensive alternative to individual therapy. While you should check with your insurance company, you’ll often find that therapist led group psychotherapy is covered, while peer-led support groups are not. Either way, group session costs are generally less expensive than individual therapy.