Counselling in WC1N

Photo of Michael Bloomfield, Psychiatrist, PhD
Michael Bloomfield
Psychiatrist, PhD
London WC1N
Dr Bloomfield can help across a range of mental health problems including: Feeling low, problems sleeping, feeling very worried, feeling nervous around other people, having unwanted thoughts or images, doing things a particular way or over and over again until it “feels right”, panic attacks, being scared and avoiding certain situations, hearing voices, feeling like someone or something is trying to harm you, unwanted memories or bad dreams after a sad or bad event, bereavement and loss, low self esteem, or relationship problems including problems forming and maintaining stable relationships with other people.
Dr Bloomfield can help across a range of mental health problems including: Feeling low, problems sleeping, feeling very worried, feeling nervous around other people, having unwanted thoughts or images, doing things a particular way or over and over again until it “feels right”, panic attacks, being scared and avoiding certain situations, hearing voices, feeling like someone or something is trying to harm you, unwanted memories or bad dreams after a sad or bad event, bereavement and loss, low self esteem, or relationship problems including problems forming and maintaining stable relationships with other people.
020 4538 0554 View 020 4538 0554
Photo of Lynn Hyde, Counsellor, MSc, MBACP
Lynn Hyde
Counsellor, MSc, MBACP
1 Endorsed
London WC1N
I have been counselling individuals and couples for over 18 years in Bristol, London and online. My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
I have been counselling individuals and couples for over 18 years in Bristol, London and online. My passion lies in working with people to improve the quality of their life experience, helping people to relate better, gain confidence to have a more prosperous life, look at blocks in their lives which may be a result of unresolved childhood issues, resolving conflict in relationships, and recovery from traumatic relationships.
020 4538 3299 View 020 4538 3299
Photo of Erica Eassom, Psychologist, PsychD, HCPC - Clin. Psych.
Erica Eassom
Psychologist, PsychD, HCPC - Clin. Psych.
London WC1N
I can help if you're struggling in your relationship to yourself or those around you. This might include feeling repeatedly let down, rejected, abandoned; feeling depressed, anxious, ashamed as well as self-critical; lacking in intimacy and trust or even fearing others. I can also help if you have been affected by past trauma. You might struggle with food and eating, self-harming or experience unstable emotions as well as substance abuse. You might have difficulty asserting yourself or consistently finding yourself in vulnerable situations and problematic relationships and have difficulty establishing long-term relationships.
I can help if you're struggling in your relationship to yourself or those around you. This might include feeling repeatedly let down, rejected, abandoned; feeling depressed, anxious, ashamed as well as self-critical; lacking in intimacy and trust or even fearing others. I can also help if you have been affected by past trauma. You might struggle with food and eating, self-harming or experience unstable emotions as well as substance abuse. You might have difficulty asserting yourself or consistently finding yourself in vulnerable situations and problematic relationships and have difficulty establishing long-term relationships.
020 8051 7910 View 020 8051 7910
Photo of Antonietta Pirillo - The Spectrum Clinic, Psychologist, MSc, HCPC - Clin. Psych.
The Spectrum Clinic
Psychologist, MSc, HCPC - Clin. Psych.
7 Endorsed
London WC1N
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
The Spectrum Clinic has been established to provide a person-centred approach to assess for Autism and ADHD without compromising on quality and reliability of our assessments. Our patients are at the centre of what we do and every assessment starts with hearing about their journey. We use the gold standard tools for our assessments and follow the National Institute for Health and Care Excellence (NICE) guidelines when offering our services. This means that our assessments are evidence-based and that our clinicians adhere to the highest standards of practice set in the UK.
020 3667 9039 View 020 3667 9039
Photo of Dr Suzanna Chojnacki, Psychologist, DCounsPsych, HCPC - Clin. Psych.
Dr Suzanna Chojnacki
Psychologist, DCounsPsych, HCPC - Clin. Psych.
London WC1N
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
I am a Clinical Psychologist currently working in the NHS and private practice. At the heart of my practice is cultivating a warm relationship with my clients that allows them to feel heard, validated & respected. I aim to help them develop a deep and practical understanding of their struggles & a focus on the steps needed to make change. I have expertise in working with depression, anxiety, relationship problems, stress, burnout, health issues, bereavement & family strain. I additionally have a particular interest in exploring sex, sexual health and sexuality. I have worked extensively and affirmatively with LGBTQI+ communities.
020 3974 2713 View 020 3974 2713
Photo of Sandro Mora-Zhunio - Sandro @ Crystal Layers Therapy , Psychotherapist, MA, COSRT General
Sandro @ Crystal Layers Therapy
Psychotherapist, MA, COSRT General
2 Endorsed
London WC1N
I am a Clinical Sexologist and Relationship Therapist, aim to provide a safe and secure place to individual, couples and poly-lovers. I work with GSRD (Gender, Sex and Relationship Diversity) & LGTBQ+ individuals. I understand microaggressions on client’s stories and attuned with expressions of distress. The therapy I offer helps to connect with your own narrative, normalising those sexual fears, Shame and Guiltiness learnt from a judgemental society. To create your own relationship rather than mimic others. To Accept the human you are with your own super flaws and super powers - 'Courage is the first step to freedom'
I am a Clinical Sexologist and Relationship Therapist, aim to provide a safe and secure place to individual, couples and poly-lovers. I work with GSRD (Gender, Sex and Relationship Diversity) & LGTBQ+ individuals. I understand microaggressions on client’s stories and attuned with expressions of distress. The therapy I offer helps to connect with your own narrative, normalising those sexual fears, Shame and Guiltiness learnt from a judgemental society. To create your own relationship rather than mimic others. To Accept the human you are with your own super flaws and super powers - 'Courage is the first step to freedom'
020 3597 6732 View 020 3597 6732
Photo of Sona Kaur, Psychologist, HCPC - Clin. Psych.
Sona Kaur
Psychologist, HCPC - Clin. Psych.
London WC1N
I am a Clinical Psychologist at the National Hospital for Neurology and Neurosurgery in Queen Square, London. I also currently run my own private practice in London. I am registered with the Health and Care Professions Council (HCPC). I have experience working with a range of mental health issues including depression, anxiety, Post Traumatic Stress Disorder (PTSD), Emotionally Unstable Personality Disorder (EUPD) and complex trauma.
I am a Clinical Psychologist at the National Hospital for Neurology and Neurosurgery in Queen Square, London. I also currently run my own private practice in London. I am registered with the Health and Care Professions Council (HCPC). I have experience working with a range of mental health issues including depression, anxiety, Post Traumatic Stress Disorder (PTSD), Emotionally Unstable Personality Disorder (EUPD) and complex trauma.
020 4538 8166 View 020 4538 8166
Photo of Dr Zaynah Muthy, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Zaynah Muthy
Psychologist, PsychD, HCPC - Clin. Psych.
London WC1N
Hi, I’m Dr Zaynah Muthy, a Clinical Psychologist with a passion for supporting children, young people, and families from all walks of life. I specialise in providing comprehensive assessments of thinking and learning. Whether this be requested by your child's school or for you to get a better understanding of their cognitive and academic abilities. I have worked with many parents who are worried that their child is struggling to pay attention in class, falling behind or may have a learning difficulty such as Dyslexia which is hindering their academic performance. Does this sound familiar?
Hi, I’m Dr Zaynah Muthy, a Clinical Psychologist with a passion for supporting children, young people, and families from all walks of life. I specialise in providing comprehensive assessments of thinking and learning. Whether this be requested by your child's school or for you to get a better understanding of their cognitive and academic abilities. I have worked with many parents who are worried that their child is struggling to pay attention in class, falling behind or may have a learning difficulty such as Dyslexia which is hindering their academic performance. Does this sound familiar?
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Photo of Anthony W. Harrison, Psychologist, PhD, HCPC - Clin. Psych.
Anthony W. Harrison
Psychologist, PhD, HCPC - Clin. Psych.
London WC1N
I am a Chartered Clinical Psychologist working in private practice and at Great Ormond Street Hospital for Children. I have expertise working with both children and adults on a wide range of challenges. My areas of speciality include anxiety, trauma, OCD, parenting, and relationship difficulties. The clients that I see may feel stuck in unhelpful patterns, trapped by fear, overwhelmed by thoughts, or disconnected from those they care about. Whether seeking calm, clarity, or connection, my clients share a common desire to better understand themselves and their loved ones, and to move forward with greater confidence and purpose.
I am a Chartered Clinical Psychologist working in private practice and at Great Ormond Street Hospital for Children. I have expertise working with both children and adults on a wide range of challenges. My areas of speciality include anxiety, trauma, OCD, parenting, and relationship difficulties. The clients that I see may feel stuck in unhelpful patterns, trapped by fear, overwhelmed by thoughts, or disconnected from those they care about. Whether seeking calm, clarity, or connection, my clients share a common desire to better understand themselves and their loved ones, and to move forward with greater confidence and purpose.
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Photo of Dr Aishwarya Sambath, Psychologist, DCounsPsych, HCPC - Clin. Psych.
Dr Aishwarya Sambath
Psychologist, DCounsPsych, HCPC - Clin. Psych.
London WC1N
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
I am a Chartered Counselling Psychologist based in Central London. I work with a wide range of emotional difficulties and aim to work towards making a positive change. I appreciate the challenges and stresses life can bring and will aim to work with you by creating a safe, warm and non-judgmental space, whilst using evidenced-based psychological interventions to make sense of your difficulties, reducing your pain and increasing your wellbeing. With 9 years’ experience of counselling and mental health work within the NHS, private and charity sector, I have gained extensive knowledge and skills working with multiple difficulties
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Photo of Jonathan Hugo Edwards, Psychotherapist, MSc, GMBPsS
Jonathan Hugo Edwards
Psychotherapist, MSc, GMBPsS
London WC1N
With over 25 years of experience, ranging from addiction through to sexual and emotional abuse, anxiety, depression, anger and numbness, I'd like to support you. In recent years I have moved my work focus to integrating Internal Family Systems (IFS) as I find this way of working empowering to the client, engaging and highly effective. It may be you hear a loud critical voice inside or joy and fun may be fleeting or missing, you might like to access them again (or for the first time!). If your goal is a compassionate, connected, creative Self then maybe Internal Family systems be what you are looking for in therapy.
With over 25 years of experience, ranging from addiction through to sexual and emotional abuse, anxiety, depression, anger and numbness, I'd like to support you. In recent years I have moved my work focus to integrating Internal Family Systems (IFS) as I find this way of working empowering to the client, engaging and highly effective. It may be you hear a loud critical voice inside or joy and fun may be fleeting or missing, you might like to access them again (or for the first time!). If your goal is a compassionate, connected, creative Self then maybe Internal Family systems be what you are looking for in therapy.
07989 444563 View 07989 444563
Photo of Julian Wright, Counsellor, MBACP
Julian Wright
Counsellor, MBACP
2 Endorsed
London WC1N
Are you looking for a calm, confidential space where you don’t have to hold it all together. A place to reflect, be heard, and reconnect with your emotions, seek clarity, and understand yourself. You may appear capable, composed, and dependable, someone others rely on, but inside, you feel stretched, anxious, or disconnected. Perhaps you’re managing intense work or personal pressures, navigating difficult relationships, or carrying the impact of earlier experiences or trauma. Are you struggling with depression, low confidence, overthinking, or burnout. Despite functioning outwardly, something doesn’t feel right internally.
Are you looking for a calm, confidential space where you don’t have to hold it all together. A place to reflect, be heard, and reconnect with your emotions, seek clarity, and understand yourself. You may appear capable, composed, and dependable, someone others rely on, but inside, you feel stretched, anxious, or disconnected. Perhaps you’re managing intense work or personal pressures, navigating difficult relationships, or carrying the impact of earlier experiences or trauma. Are you struggling with depression, low confidence, overthinking, or burnout. Despite functioning outwardly, something doesn’t feel right internally.
0114 697 0486 View 0114 697 0486
Photo of Jenny Kingston, Psychotherapist, MSc, MUKCP
Jenny Kingston
Psychotherapist, MSc, MUKCP
1 Endorsed
London WC1N
As a UKCP-accredited psychotherapist, I specialise in personal growth - supporting individuals who are seeking greater purpose, improved wellbeing, and enhanced performance in both their personal and professional lives. You may feel that something is holding you back from reaching your full potential, or you might be navigating a significant life transition - such as a career change or a shift in a relationship. Whatever you're going through - whether it's self-doubt, anxiety, a lack of direction, or a general sense of dissatisfaction - I can offer support through integrative psychotherapy.
As a UKCP-accredited psychotherapist, I specialise in personal growth - supporting individuals who are seeking greater purpose, improved wellbeing, and enhanced performance in both their personal and professional lives. You may feel that something is holding you back from reaching your full potential, or you might be navigating a significant life transition - such as a career change or a shift in a relationship. Whatever you're going through - whether it's self-doubt, anxiety, a lack of direction, or a general sense of dissatisfaction - I can offer support through integrative psychotherapy.
01526 800327 View 01526 800327
Photo of Richard Sherry - Psychological Systems Ltd, Psychologist, PsychD, HCPC - Clin. Psych.
Psychological Systems Ltd
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
London WC1N
Dr Richard Sherry is a highly experienced Consultant Chartered Clinical Psychologist, HCPC Reg., and BPS CPsychol, FBPsS; (Full BPS Member Division for Clinical Psychology (DCP) a Full BPS Divisional Counselling Psychologist (DCoP); (HCPC for both) & Division of Occupational Psychology (DOP). He is a Full Fellow of the British Psychological Society (FBPsS). Dr Sherry expertly assesses and treats a full spectrum of psychological diagnoses including Depression, Anxiety, Addictions, Personality Disorders, Pain Disorders, and Post Traumatic Stress Disorder (PTSD) and Complex PTSD. He works with adults, adolescents, children, & couples.
Dr Richard Sherry is a highly experienced Consultant Chartered Clinical Psychologist, HCPC Reg., and BPS CPsychol, FBPsS; (Full BPS Member Division for Clinical Psychology (DCP) a Full BPS Divisional Counselling Psychologist (DCoP); (HCPC for both) & Division of Occupational Psychology (DOP). He is a Full Fellow of the British Psychological Society (FBPsS). Dr Sherry expertly assesses and treats a full spectrum of psychological diagnoses including Depression, Anxiety, Addictions, Personality Disorders, Pain Disorders, and Post Traumatic Stress Disorder (PTSD) and Complex PTSD. He works with adults, adolescents, children, & couples.
01428 770584 View 01428 770584
Photo of Rowan Reiss - Attuned Psychology and Psychiatry, Psychologist, PsychD, HCPC - Clin. Psych.
Attuned Psychology and Psychiatry
Psychologist, PsychD, HCPC - Clin. Psych.
London WC1N
I am a clinical psychologist currently working in a national specialist CAMHS trauma service. My work within this team, specialist inpatient and outpatient CAMHS, as well as in adult mental health services, has given me experience in supporting adults, children, and young people with severe and complex mental health difficulties. Through my training I have developed high-level knowledge of the theory and practice of both CBT including CFT, ACT, DBT and trauma-focussed CBT, and systemic approaches. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR).
I am a clinical psychologist currently working in a national specialist CAMHS trauma service. My work within this team, specialist inpatient and outpatient CAMHS, as well as in adult mental health services, has given me experience in supporting adults, children, and young people with severe and complex mental health difficulties. Through my training I have developed high-level knowledge of the theory and practice of both CBT including CFT, ACT, DBT and trauma-focussed CBT, and systemic approaches. I am also trained in Eye Movement Desensitization and Reprocessing (EMDR).
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Photo of Simon Kasprowicz, Psychotherapist, MBACP Accred
Simon Kasprowicz
Psychotherapist, MBACP Accred
London WC1N
The challenges and choices we all face in our lives are as unique as we are. We all have our own paths, problems, opportunities and solutions. Whatever brought you here today, therapy can help you find the path that is right for you.
The challenges and choices we all face in our lives are as unique as we are. We all have our own paths, problems, opportunities and solutions. Whatever brought you here today, therapy can help you find the path that is right for you.
020 3962 0871 View 020 3962 0871
Photo of Meghan Kelley, Psychotherapist
Meghan Kelley
Psychotherapist
Serves Area
My role as a therapist is to be with you as you explore the events and relationships that have shaped the person you are today. I think therapy works best when each of us brings a sense of curiosity about what you have to say (and about what goes unsaid), a willingness to ask meaningful questions, and a commitment to being honest, open, and present. Sessions are offered in my London office with online availability throughout the world. I am accredited by Social Work England and licensed in New York State.
My role as a therapist is to be with you as you explore the events and relationships that have shaped the person you are today. I think therapy works best when each of us brings a sense of curiosity about what you have to say (and about what goes unsaid), a willingness to ask meaningful questions, and a commitment to being honest, open, and present. Sessions are offered in my London office with online availability throughout the world. I am accredited by Social Work England and licensed in New York State.
020 3871 3292 View 020 3871 3292
Photo of Xenia Watson, Counsellor, DCounsPsych, MUKCP
Xenia Watson
Counsellor, DCounsPsych, MUKCP
Serves Area
I cannot imagine an ideal client, each person is so unique. At the moment most of my clients suffer with anxiety or depression, a lack of confidence in themselves. But the needs are similar, a desire to become autonomous, to find a new direction and a self belief, to feel able and capable and change their outlook. To blend different therapies to suit individuals needs according to their personalities.
I cannot imagine an ideal client, each person is so unique. At the moment most of my clients suffer with anxiety or depression, a lack of confidence in themselves. But the needs are similar, a desire to become autonomous, to find a new direction and a self belief, to feel able and capable and change their outlook. To blend different therapies to suit individuals needs according to their personalities.
0115 647 0249 View 0115 647 0249
Photo of Fabio Valenti, Psychotherapist, MSc, MBACP Accred
Fabio Valenti
Psychotherapist, MSc, MBACP Accred
1 Endorsed
Serves Area
I help people with a range of issues, including depression, anxiety and relationship problems. Over the years I have successfully worked with people suffering with everything from mild anxiety to severe personality disorders. I specialise in Psychodynamic therapy, which is a deep exploration of the unconscious mind through symbolic, creative interpretation. I combine Jungian and Psychodynamic therapy to facilitate a journey of healing and self-discovery.
I help people with a range of issues, including depression, anxiety and relationship problems. Over the years I have successfully worked with people suffering with everything from mild anxiety to severe personality disorders. I specialise in Psychodynamic therapy, which is a deep exploration of the unconscious mind through symbolic, creative interpretation. I combine Jungian and Psychodynamic therapy to facilitate a journey of healing and self-discovery.
020 4572 2441 View 020 4572 2441
Photo of Maria Gomes, Psychotherapist, MA, HCPC-Art Therap.
Maria Gomes
Psychotherapist, MA, HCPC-Art Therap.
4 Endorsed
Serves Area
Hello, I'm Maria, a psychotherapist and art therapist based in London. I offer 1:1 psychotherapy or art therapy sessions, both online and in person. Additionally, I conduct creative and reflective art workshops and group (art) therapy. Drawing from years of experience as a psychotherapist in Brazil, where I worked with diverse client groups, my focus currently is on mental health, especially supporting women and girls on their personal journeys. Art psychotherapy, to me, is a transformative medium that transcends traditional therapy. Through the expressive use of art materials and dialogue, it unlocks profound insights and
Hello, I'm Maria, a psychotherapist and art therapist based in London. I offer 1:1 psychotherapy or art therapy sessions, both online and in person. Additionally, I conduct creative and reflective art workshops and group (art) therapy. Drawing from years of experience as a psychotherapist in Brazil, where I worked with diverse client groups, my focus currently is on mental health, especially supporting women and girls on their personal journeys. Art psychotherapy, to me, is a transformative medium that transcends traditional therapy. Through the expressive use of art materials and dialogue, it unlocks profound insights and
020 3761 4053 View 020 3761 4053

How does your Counsellor compare?

Number of Counsellors in WC1N

30+

Average cost per session

£100

Counsellors in WC1N who prioritize treating:

90% Depression
90% Anxiety
87% Self Esteem
81% Relationship Issues
81% Stress
68% Trauma and PTSD
68% Family Conflict

Average years in practice

12 Years

Top 3 insurances accepted

75% Aviva
75% WPA
67% AXA PPP

How Counsellors in WC1N see their clients

74% In Person and Online
26% Online Only

Gender breakdown

60% Female
37% Male
3% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in WC1N?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.