Tom Holland-Pearse
Verified by Psychology Today Verified by Psychology Today
4 Endorsed
Bristol BS2
Let's Connect 0117 456 2438
Does you best simply never feel enough? Do you worry endlessly about what others think of you? Perhaps you spend days and weeks dwelling on mistakes you've made and your fear you'll always end up a failure? Depression and anxiety will do that to you but the important thing to remember is that these thoughts (however powerful) are just that - thoughts. Thoughts aren't facts and there's no reason you have to fall victim to them anymore.
I trained in CBT as I too use to suffer the tyranny of my own mind. I underwent a course of therapy and it helped me so much to step back from the way I was thinking and feeling, and learn how to overcome these damaging patterns. I now remain committed to valued-actions in my life and strive to help others achieve the same of their journey to recovery.
So if you're fed up of feeling low, or ready to combat anxiety, get in touch. Call me, text me or send an email. No question is too small. I look forward to hearing from you and well done for getting this far already.
Call or Email Tom Holland-Pearse now for a free 15 minute consultation - 0117 456 2438
Let's Connect 0117 456 2438
Finances
Fees
- Individual Sessions £95
- Pay by Bank transfer, Cash, Paypal
Insurance
- Aetna
- Aviva
- AXA PPP
- Bupa
- Healix
- Nuffield Health
- Vitality
Please ask me about fees or use of insurance when you Email
Tom Holland-Pearse
Qualifications
- Verified by Psychology Today Membership with British Association for Behavioural and Cognitive Tom Holland-Pearse
- In Practice for 9 Years
- Certificate from University of Exeter PGCert in Low Intensity CBT / 2015
- Degree/Diploma from University of Exeter in Psychology (BSc) Applied Psychology (Clinical) / 2015
Specialties and Expertise
Top Specialties
- Self Esteem
- Men's Issues
- Depression
Expertise
- Anxiety
- Coping Skills
- Hoarding
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Sleep or Insomnia
- Social Anxiety, Generalised Anxiety Disorder
- Specific Phobias, Health Anxiety
- Stress
- Thinking Disorders
- Trauma and PTSD
4 Endorsements
Client Focus
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Age
Teen ,
Adults ,
Elders (65+)
Participants
Individuals ,
Couples
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Cognitive Behavioural (CBT)
Location
Nearby Areas
Counties
Neighbourhoods
Call for a free consultation now - 0117 456 2438
Tom Holland-Pearse