Counselling in Westbury on Trym, Bristol

Photo of Sharon Ann Jackson, Counsellor, MBACP
Sharon Ann Jackson
Counsellor, MBACP
1 Endorsed
Westbury on Trym, Bristol BS9
Life’s journey can be full of unexpected twists and turns, and sometimes it’s tough to come to terms with our experiences. We often carry the weight of past traumas and future anxieties, feeling overwhelmed by regrets and worries. I understand that life can be hectic, starting therapy can be challenging. My goal is to provide you with a welcoming, non-judgmental space to explore your thoughts and emotions. I will be dedicated to helping you discover your authentic self and guiding you towards a brighter, more resilient future. I use a blend of counselling techniques to provide you with tailored support. I have extensive exper
Life’s journey can be full of unexpected twists and turns, and sometimes it’s tough to come to terms with our experiences. We often carry the weight of past traumas and future anxieties, feeling overwhelmed by regrets and worries. I understand that life can be hectic, starting therapy can be challenging. My goal is to provide you with a welcoming, non-judgmental space to explore your thoughts and emotions. I will be dedicated to helping you discover your authentic self and guiding you towards a brighter, more resilient future. I use a blend of counselling techniques to provide you with tailored support. I have extensive exper
0117 463 9552 View 0117 463 9552
Photo of Ruth Taylor, Counsellor, DCounsPsych, MBACP
Ruth Taylor
Counsellor, DCounsPsych, MBACP
Westbury on Trym, Bristol BS9
Experiences in life can sometimes prevent us from living our life as fully as we would like to or in the way we wish. Anxiety, depression and other issues can leave us feeling confused and stuck, unable to move forward and take charge of our lives. ​ I offer one-one counselling in a private, confidential and safe space. This can help you explore and understand your experiences, your feelings and your thoughts. It can help you consider and deal with the dilemmas and decisions you face and it can help you understand your patterns, to see new perspectives for your future and to regain the confidence to make the changes you want to. ​
Experiences in life can sometimes prevent us from living our life as fully as we would like to or in the way we wish. Anxiety, depression and other issues can leave us feeling confused and stuck, unable to move forward and take charge of our lives. ​ I offer one-one counselling in a private, confidential and safe space. This can help you explore and understand your experiences, your feelings and your thoughts. It can help you consider and deal with the dilemmas and decisions you face and it can help you understand your patterns, to see new perspectives for your future and to regain the confidence to make the changes you want to. ​
0117 456 2423 View 0117 456 2423
Photo of Emily Eden Jacobs - Eden Therapy, Psychotherapist, UKCP Trainee
Eden Therapy
Psychotherapist, UKCP Trainee
1 Endorsed
Westbury on Trym, Bristol BS9
It takes courage to explore therapy, and I’m here to support you as we navigate this journey together. As a trainee humanistic integrative psychotherapist studying at the Bath Centre for Psychotherapy and Counselling, my approach is centered on creating a safe, compassionate space where we can work collaboratively to understand your experiences, feelings, and aspirations.
It takes courage to explore therapy, and I’m here to support you as we navigate this journey together. As a trainee humanistic integrative psychotherapist studying at the Bath Centre for Psychotherapy and Counselling, my approach is centered on creating a safe, compassionate space where we can work collaboratively to understand your experiences, feelings, and aspirations.
0117 463 3918 View 0117 463 3918
Photo of Kristelle Lynne Haslam, Psychotherapist, MA, MUKCP
Kristelle Lynne Haslam
Psychotherapist, MA, MUKCP
1 Endorsed
Westbury on Trym, Bristol BS9
I work with both individuals and couples. As an individual, some sudden event may have thrown you into crisis and challenged your ability to cope. This might include, a difficulty in a relationship; a loss/bereavement of some kind; or a change that has resulted in stress/anxiety and a feeling of being destabilised. Alternatively you may be suffering from a more general, on-going struggle to see any direction or purpose. A feeling of being disconnected from yourself and others and of there being very little enjoyment in your life.
I work with both individuals and couples. As an individual, some sudden event may have thrown you into crisis and challenged your ability to cope. This might include, a difficulty in a relationship; a loss/bereavement of some kind; or a change that has resulted in stress/anxiety and a feeling of being destabilised. Alternatively you may be suffering from a more general, on-going struggle to see any direction or purpose. A feeling of being disconnected from yourself and others and of there being very little enjoyment in your life.
0117 325 3523 View 0117 325 3523
Photo of Andrew Cope, Counsellor, PhD, MNCPS Acc.
Andrew Cope
Counsellor, PhD, MNCPS Acc.
Westbury on Trym, Bristol BS9
If you're feeling depressed, or need to address a difficult issue in your life, I can deliver a bespoke programme of therapeutic counselling. This will afford you opportunities to challenge yourself and develop fresh outlooks and perspectives for the benefit of finding new meaning and direction in your life. My counselling style is primarily 'person-centred'. This means I can offer sensitive flexibility for young people and adults who feel they'd benefit from a less structured and more exploratory alternative to the the CBT programmes typically offered by schools, employers and the NHS.
If you're feeling depressed, or need to address a difficult issue in your life, I can deliver a bespoke programme of therapeutic counselling. This will afford you opportunities to challenge yourself and develop fresh outlooks and perspectives for the benefit of finding new meaning and direction in your life. My counselling style is primarily 'person-centred'. This means I can offer sensitive flexibility for young people and adults who feel they'd benefit from a less structured and more exploratory alternative to the the CBT programmes typically offered by schools, employers and the NHS.
0117 463 3246 View 0117 463 3246
Photo of Lu Cook - Lu Cook: Couples Therapy | Sex Therapy, Psychotherapist, COSRT Reg.
Lu Cook: Couples Therapy | Sex Therapy
Psychotherapist, COSRT Reg.
2 Endorsed
Westbury on Trym, Bristol BS9
Looking for a therapist can be an absolute minefield! I mean where do you even start? We all sound the same on here don't we. So why not jump on a free 15 minute call with me to really see what I'm like and if you feel safe in my hands? Now the blurb: Is your relationship feeling strained or stuck? Or has your sex life gone stale? Perhaps you feel trapped in recurring arguments, disconnected to the point of feeling like roommates, or burdened by infidelity, loss of intimacy, fertility struggles or mismatched sexual desire. Whatever the challenge, it can feel overwhelming—like there's no way forward. There is! I’m here to guide you.
Looking for a therapist can be an absolute minefield! I mean where do you even start? We all sound the same on here don't we. So why not jump on a free 15 minute call with me to really see what I'm like and if you feel safe in my hands? Now the blurb: Is your relationship feeling strained or stuck? Or has your sex life gone stale? Perhaps you feel trapped in recurring arguments, disconnected to the point of feeling like roommates, or burdened by infidelity, loss of intimacy, fertility struggles or mismatched sexual desire. Whatever the challenge, it can feel overwhelming—like there's no way forward. There is! I’m here to guide you.
0117 463 4457 View 0117 463 4457
Photo of Robert Burlinson, Counsellor, MNCPS Acc.
Robert Burlinson
Counsellor, MNCPS Acc.
Westbury on Trym, Bristol BS9
Hi, I'm Rob, a qualified integrative counsellor, which means rather than adopting a "one-size-fits-all" approach, I draw from a range of therapeutic models—including person-centred therapy, cognitive-behavioural therapy, and psychodynamic therapy—to tailor our sessions to your unique needs. This flexibility allows us to explore your concerns in a way that resonates with you, helping you gain clarity, develop coping strategies, and move forward with greater confidence.
Hi, I'm Rob, a qualified integrative counsellor, which means rather than adopting a "one-size-fits-all" approach, I draw from a range of therapeutic models—including person-centred therapy, cognitive-behavioural therapy, and psychodynamic therapy—to tailor our sessions to your unique needs. This flexibility allows us to explore your concerns in a way that resonates with you, helping you gain clarity, develop coping strategies, and move forward with greater confidence.
0117 463 9371 View 0117 463 9371
Photo of Ruth Anne Chaloner - Woodstock Counselling, Psychotherapist, MA, MBACP
Woodstock Counselling
Psychotherapist, MA, MBACP
Westbury on Trym, Bristol BS9
See my reviews: http://www.woodstockcounselling.co.uk/testimonials I am an award winning integrative counsellor which means that I use a number of methods to suit the needs of my work. My main disciplines are Psychodynamic Therapy, Individual (Adlerian) Therapy and some CBT techniques. I have experience working in NHS Primary care, within charities and also in private practice, I also run therapeutic groups. My work is suitable for solution-focused brief therapy as well as long-term counselling. As an integrative practitioner I also draw on other training such as Group Therapy, Bereavement Training and Addiction Training.
See my reviews: http://www.woodstockcounselling.co.uk/testimonials I am an award winning integrative counsellor which means that I use a number of methods to suit the needs of my work. My main disciplines are Psychodynamic Therapy, Individual (Adlerian) Therapy and some CBT techniques. I have experience working in NHS Primary care, within charities and also in private practice, I also run therapeutic groups. My work is suitable for solution-focused brief therapy as well as long-term counselling. As an integrative practitioner I also draw on other training such as Group Therapy, Bereavement Training and Addiction Training.
07403 930572 View 07403 930572
Photo of Michelle Gale, Counsellor, MA, MBACP
Michelle Gale
Counsellor, MA, MBACP
Westbury on Trym, Bristol BS9
Hello, I’m Michelle. I provide both short and long-term counselling for individuals and couples, from my home office in Westbury-on-Trym, North Bristol. I am a registered member of The British Association of Counsellors and Psychotherapists (BACP). I have extensive experience working with adults facing a variety of challenges, including childhood trauma, addiction, anxiety, depression, grief, chronic pain, and relationship issues (such as communication difficulties, infidelity, separation, and parenting struggles).
Hello, I’m Michelle. I provide both short and long-term counselling for individuals and couples, from my home office in Westbury-on-Trym, North Bristol. I am a registered member of The British Association of Counsellors and Psychotherapists (BACP). I have extensive experience working with adults facing a variety of challenges, including childhood trauma, addiction, anxiety, depression, grief, chronic pain, and relationship issues (such as communication difficulties, infidelity, separation, and parenting struggles).
0117 463 4577 View 0117 463 4577
Photo of Steph Wilson, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Steph Wilson
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Westbury on Trym, Bristol BS9
I'm an HCPC Registered Counselling Psychologist with a specialism in working 1-1 with adults with autism or Asperger's. I have been working in various roles with children and adolescents on the autistic spectrum for over 15 years and now specialise with adults.
I'm an HCPC Registered Counselling Psychologist with a specialism in working 1-1 with adults with autism or Asperger's. I have been working in various roles with children and adolescents on the autistic spectrum for over 15 years and now specialise with adults.
0117 463 9497 View 0117 463 9497
Photo of Sarah Elizabeth Ensoll - Connect and Change Therapy, Psychologist, HCPC - Clin. Psych.
Connect and Change Therapy
Psychologist, HCPC - Clin. Psych.
Westbury on Trym, Bristol BS9
Waitlist for new clients
Hi! I'm Dr Sarah Ensoll - a Clinical Psychologist with 14 years qualified experience working across the lifespan. I am able to support people experiencing a range of psychological difficulties, specialising particularly in eating disorders/difficulties, anxiety problems, OCD, and managing distress or perfectionism/high self-criticism. I am also skilled in working with parents and people experiencing relationship difficulties. I will meet with you to think about the problems you are experiencing and develop a plan for our work together informed by the best research evidence along with your individual experiences, needs and goals.
Hi! I'm Dr Sarah Ensoll - a Clinical Psychologist with 14 years qualified experience working across the lifespan. I am able to support people experiencing a range of psychological difficulties, specialising particularly in eating disorders/difficulties, anxiety problems, OCD, and managing distress or perfectionism/high self-criticism. I am also skilled in working with parents and people experiencing relationship difficulties. I will meet with you to think about the problems you are experiencing and develop a plan for our work together informed by the best research evidence along with your individual experiences, needs and goals.
0117 463 1593 View 0117 463 1593
Photo of Rich Hayden, Counsellor, MBACP
Rich Hayden
Counsellor, MBACP
Westbury on Trym, Bristol BS9
Hi! I am a BACP registered Counsellor & Creative Therapist. I work face to face and online/phone. I also offer walk & talk therapy in nature. Many of my clients are neurodivergent & I identify as neurodivergent, which I didn’t realise until later in life. I have 10 years experience of working one to one with either talking therapy (traditional counselling) or a blend of talking & creative therapy - whatever works for you. Book a free 15 min phone call - ask me any questions you may have & get to know me a little before deciding if you would like to work with me. For more information & online booking, please visit my website.
Hi! I am a BACP registered Counsellor & Creative Therapist. I work face to face and online/phone. I also offer walk & talk therapy in nature. Many of my clients are neurodivergent & I identify as neurodivergent, which I didn’t realise until later in life. I have 10 years experience of working one to one with either talking therapy (traditional counselling) or a blend of talking & creative therapy - whatever works for you. Book a free 15 min phone call - ask me any questions you may have & get to know me a little before deciding if you would like to work with me. For more information & online booking, please visit my website.
0117 463 5297 View 0117 463 5297
Photo of Nick Benians, Psychologist, PsychD, HCPC - Clin. Psych.
Nick Benians
Psychologist, PsychD, HCPC - Clin. Psych.
Westbury on Trym, Bristol BS9
Waitlist for new clients
If you are ready for lasting change, then EMDR therapy may be for you – EMDR seeks to address the heart of the matter. I can help you to move from 'coping' to greater self-acceptance, and embracing life more fully.
If you are ready for lasting change, then EMDR therapy may be for you – EMDR seeks to address the heart of the matter. I can help you to move from 'coping' to greater self-acceptance, and embracing life more fully.
0117 463 8705 View 0117 463 8705
Photo of Dr Michelle Griffiths, Psychologist, PsychD, HCPC - Health Psych.
Dr Michelle Griffiths
Psychologist, PsychD, HCPC - Health Psych.
Westbury on Trym, Bristol BS9
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
0117 463 0225 View 0117 463 0225
Photo of Anna Dabek, Psychologist, MBBS, GMBPsS
Anna Dabek
Psychologist, MBBS, GMBPsS
Westbury on Trym, Bristol BS9
Jestem psychologiem i praktykiem SE (Somatic Experiencing Practicioner ). Somatic Experiencing ® (SE) działa na układ nerwowy, który łączy mózg i ciało. Świadomość doznań w ciele daje dostęp do układu nerwowego i naturalnych zdolności uzdrawiania organizmu w celu rozwiązania traumy, szoku i zaburzeń związanych ze stresem.Trauma przybiera wiele form; oczywiste, jawne, takie jak przemoc fizyczna lub seksualna, wypadki samochodowe, wojny, katastrofy itp., a także mniej oczywiste lub ukryte formy, takie jak emocjonalne znęcanie się lub zaniedbanie, zastraszanie.
Jestem psychologiem i praktykiem SE (Somatic Experiencing Practicioner ). Somatic Experiencing ® (SE) działa na układ nerwowy, który łączy mózg i ciało. Świadomość doznań w ciele daje dostęp do układu nerwowego i naturalnych zdolności uzdrawiania organizmu w celu rozwiązania traumy, szoku i zaburzeń związanych ze stresem.Trauma przybiera wiele form; oczywiste, jawne, takie jak przemoc fizyczna lub seksualna, wypadki samochodowe, wojny, katastrofy itp., a także mniej oczywiste lub ukryte formy, takie jak emocjonalne znęcanie się lub zaniedbanie, zastraszanie.
0117 463 6980 View 0117 463 6980
Photo of Dr Liz Rees, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Liz Rees
Psychologist, PsychD, HCPC - Clin. Psych.
Westbury on Trym, Bristol BS9
I have worked with children, adolescents and their parents for over 20 years. I have experience in all manner of presenting issues that relate to children’s mental health and well-being. I have experience of working with young people who are neurodiverse and regularly use EMDR. I also use DBT, CBT, systemic and psychodynamic approaches depending on what is needed. I can liaise with schools and support/advise parents.
I have worked with children, adolescents and their parents for over 20 years. I have experience in all manner of presenting issues that relate to children’s mental health and well-being. I have experience of working with young people who are neurodiverse and regularly use EMDR. I also use DBT, CBT, systemic and psychodynamic approaches depending on what is needed. I can liaise with schools and support/advise parents.
0117 463 5364 View 0117 463 5364
Photo of Caroline O'Brien, Counsellor, MA, MNCPS Acc.
Caroline O'Brien
Counsellor, MA, MNCPS Acc.
1 Endorsed
Westbury on Trym, Bristol BS9
People attend counselling for all sorts of reasons. For some of us it helps to have someone outside of friends and family to share our thoughts with and reflect on the challenges we face. Counselling can also be a refuge when crisis hits and we need help to understand and process our experiences. Whatever it is that brings you here, I welcome you and offer you space to think and to connect. My approach is warm and grounded. I work integratively, meaning that I draw on a range of counselling approaches and work with you to agree aims and a pace that is supportive.
People attend counselling for all sorts of reasons. For some of us it helps to have someone outside of friends and family to share our thoughts with and reflect on the challenges we face. Counselling can also be a refuge when crisis hits and we need help to understand and process our experiences. Whatever it is that brings you here, I welcome you and offer you space to think and to connect. My approach is warm and grounded. I work integratively, meaning that I draw on a range of counselling approaches and work with you to agree aims and a pace that is supportive.
0117 463 7189 View 0117 463 7189
Photo of Dr Sharon Davey, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Sharon Davey
Psychologist, PsychD, HCPC - Clin. Psych.
Westbury on Trym, Bristol BS9
As a registered clinical psychologist, I offer face-to-face (Bristol) and online talking therapy to help improve your health & well-being. My therapy offers a space to navigate life's challenges with compassion and evidence based strategies to help you to regain a sense of control. I will help you to understand your emotions and learn ways to cope with anxious thoughts, stress, and or low mood/depression. We'll think together about your individual needs in a confidential and safe space, and plan the steps to reach your goals. Your well-being matters.
As a registered clinical psychologist, I offer face-to-face (Bristol) and online talking therapy to help improve your health & well-being. My therapy offers a space to navigate life's challenges with compassion and evidence based strategies to help you to regain a sense of control. I will help you to understand your emotions and learn ways to cope with anxious thoughts, stress, and or low mood/depression. We'll think together about your individual needs in a confidential and safe space, and plan the steps to reach your goals. Your well-being matters.
0117 463 4657 View 0117 463 4657
Photo of Monique Spokes, Psychotherapist, MA, MUKCP
Monique Spokes
Psychotherapist, MA, MUKCP
Westbury on Trym, Bristol BS9
On the outside, life might look okay — but inside, it feels like something’s off. Maybe you’re overwhelmed, anxious, stuck in the same frustrating cycles, or just tired of holding it all together. You might not even know exactly why things feel hard — just that they do. I help individuals and couples untangle the inner noise, break free from old patterns, and reconnect — with themselves and each other. Whether you're navigating stress, disconnection, conflict, or a sense that life just isn’t working the way it should, therapy can offer real change — and real relief.
On the outside, life might look okay — but inside, it feels like something’s off. Maybe you’re overwhelmed, anxious, stuck in the same frustrating cycles, or just tired of holding it all together. You might not even know exactly why things feel hard — just that they do. I help individuals and couples untangle the inner noise, break free from old patterns, and reconnect — with themselves and each other. Whether you're navigating stress, disconnection, conflict, or a sense that life just isn’t working the way it should, therapy can offer real change — and real relief.
0117 463 1184 View 0117 463 1184
Photo of Tom Holland-Pearse - Tom Holland-Pearse
Tom Holland-Pearse
Verified Verified
3 Endorsed
Serves Area
You’re exhausted from trying so hard and still feeling like it’s not enough. You replay every mistake, worry about what others think, and fear you’ll always fall short. Sound familiar? I’m Tom, and I help overthinkers, perfectionists, and the self-doubting break free from anxiety and low self-esteem. Together, we’ll cut through the noise, challenge the thoughts holding you back, and build a life where you feel confident, capable, and enough. Ready to stop surviving and start thriving? Let’s get to work.
You’re exhausted from trying so hard and still feeling like it’s not enough. You replay every mistake, worry about what others think, and fear you’ll always fall short. Sound familiar? I’m Tom, and I help overthinkers, perfectionists, and the self-doubting break free from anxiety and low self-esteem. Together, we’ll cut through the noise, challenge the thoughts holding you back, and build a life where you feel confident, capable, and enough. Ready to stop surviving and start thriving? Let’s get to work.
0117 463 8413 View 0117 463 8413

How does your Counsellor compare?

Number of Counsellors in Westbury on Trym, Bristol

40+

Average cost per session

£60

Counsellors in Westbury on Trym, Bristol who prioritize treating:

88% Anxiety
86% Depression
84% Self Esteem
80% Relationship Issues
78% Stress
69% Bereavement
61% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

44% Aviva
44% AXA PPP
44% Bupa

How Counsellors in Westbury on Trym, Bristol see their clients

96% In Person and Online
4% Online Only

Gender breakdown

72% Female
28% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Westbury on Trym, Bristol?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.