Photo of Sarah Elizabeth Ensoll - Connect and Change Therapy, Psychologist, HCPC - Clin. Psych.
Connect and Change Therapy
Psychologist, HCPC - Clin. Psych.
Verified Verified
Bristol BS9
Waitlist for new clients
Hi! I'm Dr Sarah Ensoll - a Clinical Psychologist with 14 years qualified experience working across the lifespan. I am able to support people experiencing a range of psychological difficulties, specialising particularly in eating disorders/difficulties, anxiety problems, OCD, and managing distress or perfectionism/high self-criticism. I am also skilled in working with parents and people experiencing relationship difficulties. I will meet with you to think about the problems you are experiencing and develop a plan for our work together informed by the best research evidence along with your individual experiences, needs and goals.
Hi! I'm Dr Sarah Ensoll - a Clinical Psychologist with 14 years qualified experience working across the lifespan. I am able to support people experiencing a range of psychological difficulties, specialising particularly in eating disorders/difficulties, anxiety problems, OCD, and managing distress or perfectionism/high self-criticism. I am also skilled in working with parents and people experiencing relationship difficulties. I will meet with you to think about the problems you are experiencing and develop a plan for our work together informed by the best research evidence along with your individual experiences, needs and goals.
0117 463 1593 View 0117 463 1593
Photo of Dr Laura Wade: Attention To Health, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Laura Wade: Attention To Health
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS9
I am a specialise in working with adults and young people with a neurodevelopmental disorder and/or identify as neurodiverse. My area of expertise in ADHD and I offer diagnostic assessment, psychosocial treatment and work closely with two excellent clinical partners who can offer medical treatments. I am have training in CBT and compassion focused interventions and worked greatly with adults who have experienced trauma. Check out our partnership website Attention to Health for more information or to book an expert consultation.
I am a specialise in working with adults and young people with a neurodevelopmental disorder and/or identify as neurodiverse. My area of expertise in ADHD and I offer diagnostic assessment, psychosocial treatment and work closely with two excellent clinical partners who can offer medical treatments. I am have training in CBT and compassion focused interventions and worked greatly with adults who have experienced trauma. Check out our partnership website Attention to Health for more information or to book an expert consultation.
0117 463 3295 View 0117 463 3295
Photo of Humaira Mannan, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Humaira Mannan
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Bristol BS9
People will come to therapy at different points in their life for different reasons. For some people, difficult emotions, distress or a stuck feeling may have developed over a period of time; for others a significant life experience may prompt the need for therapeutic support. Whatever your specific circumstances are, recognising the need for support is a positive step forward. I offer a gentle, empathetic approach, creating a safe place in which to explore the areas my clients wish to focus on.
People will come to therapy at different points in their life for different reasons. For some people, difficult emotions, distress or a stuck feeling may have developed over a period of time; for others a significant life experience may prompt the need for therapeutic support. Whatever your specific circumstances are, recognising the need for support is a positive step forward. I offer a gentle, empathetic approach, creating a safe place in which to explore the areas my clients wish to focus on.
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Photo of Eszter Lukacsi, Counsellor, MBACP
Eszter Lukacsi
Counsellor, MBACP
Verified Verified
Bristol BS9
Welcome. I believe that every person is unique, and I help you face your challenges in the way that is right for you. I invite you to meet me for a FREE first session, explore your goals and talk about expectations.
Welcome. I believe that every person is unique, and I help you face your challenges in the way that is right for you. I invite you to meet me for a FREE first session, explore your goals and talk about expectations.
0117 463 4122 View 0117 463 4122
Photo of Dr Michelle Griffiths, Psychologist, PsychD, HCPC - Health Psych.
Dr Michelle Griffiths
Psychologist, PsychD, HCPC - Health Psych.
Verified Verified
Bristol BS9
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
I am a fully registered and insured Practitioner Psychologist and Chartered Psychologist, specialising in a variety of biological, psychological and social difficulties. I have over 15 years’ experience of supporting people to develop strategies to live with mental health issues (anxiety and depression, stress, worry or panic, health-related anxiety and depression), long-term conditions (e.g. thyroid disorders, pain, fatigue, COPD, PMDD, cancer and Long Covid) and challenging life circumstances.
0117 463 0225 View 0117 463 0225
Photo of Emily Eden Jacobs - Eden Therapy, Psychotherapist, UKCP Trainee
Eden Therapy
Psychotherapist, UKCP Trainee
Verified Verified
1 Endorsed
Bristol BS9
It takes courage to explore therapy, and I’m here to support you as we navigate this journey together. As a trainee humanistic integrative psychotherapist studying at the Bath Centre for Psychotherapy and Counselling, my approach is centered on creating a safe, compassionate space where we can work collaboratively to understand your experiences, feelings, and aspirations.
It takes courage to explore therapy, and I’m here to support you as we navigate this journey together. As a trainee humanistic integrative psychotherapist studying at the Bath Centre for Psychotherapy and Counselling, my approach is centered on creating a safe, compassionate space where we can work collaboratively to understand your experiences, feelings, and aspirations.
0117 463 3918 View 0117 463 3918
Photo of Michelle Gale, Counsellor, MA, MBACP
Michelle Gale
Counsellor, MA, MBACP
Verified Verified
Bristol BS9
Hello, I’m Michelle. I provide both short and long-term counselling for individuals and couples, from my home office in Westbury-on-Trym, North Bristol. I am a registered member of The British Association of Counsellors and Psychotherapists (BACP). I have extensive experience working with adults facing a variety of challenges, including childhood trauma, addiction, anxiety, depression, grief, chronic pain, and relationship issues (such as communication difficulties, infidelity, separation, and parenting struggles).
Hello, I’m Michelle. I provide both short and long-term counselling for individuals and couples, from my home office in Westbury-on-Trym, North Bristol. I am a registered member of The British Association of Counsellors and Psychotherapists (BACP). I have extensive experience working with adults facing a variety of challenges, including childhood trauma, addiction, anxiety, depression, grief, chronic pain, and relationship issues (such as communication difficulties, infidelity, separation, and parenting struggles).
0117 463 4577 View 0117 463 4577
Photo of Dr Janne M Rodsten, Psychologist, DCounsPsych, HCPC - Couns. Psych.
Dr Janne M Rodsten
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Online Only
Where are you headed? Do you need to make some changes in your life? Within yourself? What do you want out of life? I offer confidential online talking therapy to people with a wide range of psychological issues and 'living' problems. People come to therapy to get help with many different issues. These may include different forms of anxiety and/or depression, bereavement, low self-esteem, relationship issues, abuse, anger, panic, guilt and shame, trauma, phobias, post-traumatic stress, OCD, impact of illness, mental health issues and more... - or they come for much-needed personal exploration and understanding.
Where are you headed? Do you need to make some changes in your life? Within yourself? What do you want out of life? I offer confidential online talking therapy to people with a wide range of psychological issues and 'living' problems. People come to therapy to get help with many different issues. These may include different forms of anxiety and/or depression, bereavement, low self-esteem, relationship issues, abuse, anger, panic, guilt and shame, trauma, phobias, post-traumatic stress, OCD, impact of illness, mental health issues and more... - or they come for much-needed personal exploration and understanding.
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Photo of Anna Dabek, Psychologist, MBBS, GMBPsS
Anna Dabek
Psychologist, MBBS, GMBPsS
Verified Verified
Bristol BS9
Jestem psychologiem i praktykiem SE (Somatic Experiencing Practicioner ). Somatic Experiencing ® (SE) działa na układ nerwowy, który łączy mózg i ciało. Świadomość doznań w ciele daje dostęp do układu nerwowego i naturalnych zdolności uzdrawiania organizmu w celu rozwiązania traumy, szoku i zaburzeń związanych ze stresem.Trauma przybiera wiele form; oczywiste, jawne, takie jak przemoc fizyczna lub seksualna, wypadki samochodowe, wojny, katastrofy itp., a także mniej oczywiste lub ukryte formy, takie jak emocjonalne znęcanie się lub zaniedbanie, zastraszanie.
Jestem psychologiem i praktykiem SE (Somatic Experiencing Practicioner ). Somatic Experiencing ® (SE) działa na układ nerwowy, który łączy mózg i ciało. Świadomość doznań w ciele daje dostęp do układu nerwowego i naturalnych zdolności uzdrawiania organizmu w celu rozwiązania traumy, szoku i zaburzeń związanych ze stresem.Trauma przybiera wiele form; oczywiste, jawne, takie jak przemoc fizyczna lub seksualna, wypadki samochodowe, wojny, katastrofy itp., a także mniej oczywiste lub ukryte formy, takie jak emocjonalne znęcanie się lub zaniedbanie, zastraszanie.
0117 463 6980 View 0117 463 6980
Photo of Sharon Ann Jackson, Counsellor, MBACP
Sharon Ann Jackson
Counsellor, MBACP
Verified Verified
1 Endorsed
Bristol BS9
Life’s journey can be full of unexpected twists and turns, and sometimes it’s tough to come to terms with our experiences. We often carry the weight of past traumas and future anxieties, feeling overwhelmed by regrets and worries. I understand that life can be hectic, starting therapy can be challenging. My goal is to provide you with a welcoming, non-judgmental space to explore your thoughts and emotions. I will be dedicated to helping you discover your authentic self and guiding you towards a brighter, more resilient future. I use a blend of counselling techniques to provide you with tailored support. I have extensive exper
Life’s journey can be full of unexpected twists and turns, and sometimes it’s tough to come to terms with our experiences. We often carry the weight of past traumas and future anxieties, feeling overwhelmed by regrets and worries. I understand that life can be hectic, starting therapy can be challenging. My goal is to provide you with a welcoming, non-judgmental space to explore your thoughts and emotions. I will be dedicated to helping you discover your authentic self and guiding you towards a brighter, more resilient future. I use a blend of counselling techniques to provide you with tailored support. I have extensive exper
0117 463 9552 View 0117 463 9552
Photo of David Banos Smith, Psychotherapist, PhD, MUKCP
David Banos Smith
Psychotherapist, PhD, MUKCP
Verified Verified
Bristol BS9
I work with people who are you feeling anxious or depressed or uncertain how to live in a way that feels satisfying. With people who have suffered bereavement, the end of a relationship or who are struggling with relationships that aren't working and leave them feeling unhappy. With people who are unhappy at work and feel stuck in a job that isn't what they'd hoped it would be, a job that's too challenging or not challenging enough. With people who are struggling with ways of being sexual, who find it hard to have the kind of sexual relationships they want, to know how to begin, negotiate or end intimate sexual relationships.
I work with people who are you feeling anxious or depressed or uncertain how to live in a way that feels satisfying. With people who have suffered bereavement, the end of a relationship or who are struggling with relationships that aren't working and leave them feeling unhappy. With people who are unhappy at work and feel stuck in a job that isn't what they'd hoped it would be, a job that's too challenging or not challenging enough. With people who are struggling with ways of being sexual, who find it hard to have the kind of sexual relationships they want, to know how to begin, negotiate or end intimate sexual relationships.
020 3974 2905 View 020 3974 2905
Photo of Ian John Hughes, Counsellor, MBACP
Ian John Hughes
Counsellor, MBACP
Verified Verified
2 Endorsed
Bristol BS9
A warm welcome to you; thanks for taking the time to look at my profile. I’m a qualified therapist involving Humanistic and integrative counselling. I have professional and personal experience working in and through Anxiety, Stress, Low Self-Esteem, Depression, intimacy, various addictions, and issues around bullying. I am ENM and Kink friendly, having experience working with those in non-traditional relationships and various alternative Subcultures or communities. I also offer concessionary rates ranging from £40-£60.
A warm welcome to you; thanks for taking the time to look at my profile. I’m a qualified therapist involving Humanistic and integrative counselling. I have professional and personal experience working in and through Anxiety, Stress, Low Self-Esteem, Depression, intimacy, various addictions, and issues around bullying. I am ENM and Kink friendly, having experience working with those in non-traditional relationships and various alternative Subcultures or communities. I also offer concessionary rates ranging from £40-£60.
0117 456 2161 View 0117 456 2161
Photo of Nick Benians, Psychologist, PsychD, HCPC - Clin. Psych.
Nick Benians
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Bristol BS9
Waitlist for new clients
If you are ready for lasting change, then EMDR therapy may be for you – EMDR seeks to address the heart of the matter. I can help you to move from 'coping' to greater self-acceptance, and embracing life more fully.
If you are ready for lasting change, then EMDR therapy may be for you – EMDR seeks to address the heart of the matter. I can help you to move from 'coping' to greater self-acceptance, and embracing life more fully.
0117 463 8705 View 0117 463 8705
Photo of Robert Burlinson, Counsellor, MNCPS Acc.
Robert Burlinson
Counsellor, MNCPS Acc.
Verified Verified
Bristol BS9
Hi, I'm Rob, a qualified integrative counsellor, which means rather than adopting a "one-size-fits-all" approach, I draw from a range of therapeutic models—including person-centred therapy, cognitive-behavioural therapy, and psychodynamic therapy—to tailor our sessions to your unique needs. This flexibility allows us to explore your concerns in a way that resonates with you, helping you gain clarity, develop coping strategies, and move forward with greater confidence.
Hi, I'm Rob, a qualified integrative counsellor, which means rather than adopting a "one-size-fits-all" approach, I draw from a range of therapeutic models—including person-centred therapy, cognitive-behavioural therapy, and psychodynamic therapy—to tailor our sessions to your unique needs. This flexibility allows us to explore your concerns in a way that resonates with you, helping you gain clarity, develop coping strategies, and move forward with greater confidence.
0117 463 9371 View 0117 463 9371
Photo of Ian John Hughes - Reframe Talking Therapies, Counsellor, DCounsPsych, MBACP
Reframe Talking Therapies
Counsellor, DCounsPsych, MBACP
Verified Verified
Online Only
We are a progressive, forward thinking Counselling and Psychotherapy practice, actively engaging with difference. We provide therapeutic support, education and advocacy for individuals 18+ who experience the world through an alternative lens. Our work centres around supporting individuals who experience feelings of ‘difference’ and ‘otherness’ when relating socially with others.
We are a progressive, forward thinking Counselling and Psychotherapy practice, actively engaging with difference. We provide therapeutic support, education and advocacy for individuals 18+ who experience the world through an alternative lens. Our work centres around supporting individuals who experience feelings of ‘difference’ and ‘otherness’ when relating socially with others.
0117 463 0113 View 0117 463 0113
Photo of Dr Claudia Schmidt, Psychologist, PhD, CPsychol
Dr Claudia Schmidt
Psychologist, PhD, CPsychol
Verified Verified
Bristol BS9
Sometimes difficulties can have a major impact on our well-being, relationships or work. Maybe friends and family can offer some support but we may also choose to see a qualified and experienced practitioner, who can provide a safe space in which to work with whatever is going on for us. I have a wide range of experience, including working in the NHS, at university as Associate Lecturer (14 years) and in a GP practice as a Lead Therapist and Supervisor, delivering Relational Integrative Therapy. I draw on Psychodynamic and Person-Centred approaches, relational CBT and CFT (Compassion-Focussed Therapy).
Sometimes difficulties can have a major impact on our well-being, relationships or work. Maybe friends and family can offer some support but we may also choose to see a qualified and experienced practitioner, who can provide a safe space in which to work with whatever is going on for us. I have a wide range of experience, including working in the NHS, at university as Associate Lecturer (14 years) and in a GP practice as a Lead Therapist and Supervisor, delivering Relational Integrative Therapy. I draw on Psychodynamic and Person-Centred approaches, relational CBT and CFT (Compassion-Focussed Therapy).
0117 463 3058 View 0117 463 3058
Photo of Ruth Anne Chaloner - Woodstock Counselling, Psychotherapist, MA, MBACP
Woodstock Counselling
Psychotherapist, MA, MBACP
Verified Verified
Bristol BS9
See my reviews: http://www.woodstockcounselling.co.uk/testimonials I am an award winning integrative counsellor which means that I use a number of methods to suit the needs of my work. My main disciplines are Psychodynamic Therapy, Individual (Adlerian) Therapy and some CBT techniques. I have experience working in NHS Primary care, within charities and also in private practice, I also run therapeutic groups. My work is suitable for solution-focused brief therapy as well as long-term counselling. As an integrative practitioner I also draw on other training such as Group Therapy, Bereavement Training and Addiction Training.
See my reviews: http://www.woodstockcounselling.co.uk/testimonials I am an award winning integrative counsellor which means that I use a number of methods to suit the needs of my work. My main disciplines are Psychodynamic Therapy, Individual (Adlerian) Therapy and some CBT techniques. I have experience working in NHS Primary care, within charities and also in private practice, I also run therapeutic groups. My work is suitable for solution-focused brief therapy as well as long-term counselling. As an integrative practitioner I also draw on other training such as Group Therapy, Bereavement Training and Addiction Training.
07403 930572 View 07403 930572
Photo of Kristelle Lynne Haslam, Psychotherapist, MA, MUKCP
Kristelle Lynne Haslam
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
Bristol BS9
I work with both individuals and couples. As an individual, some sudden event may have thrown you into crisis and challenged your ability to cope. This might include, a difficulty in a relationship; a loss/bereavement of some kind; or a change that has resulted in stress/anxiety and a feeling of being destabilised. Alternatively you may be suffering from a more general, on-going struggle to see any direction or purpose. A feeling of being disconnected from yourself and others and of there being very little enjoyment in your life.
I work with both individuals and couples. As an individual, some sudden event may have thrown you into crisis and challenged your ability to cope. This might include, a difficulty in a relationship; a loss/bereavement of some kind; or a change that has resulted in stress/anxiety and a feeling of being destabilised. Alternatively you may be suffering from a more general, on-going struggle to see any direction or purpose. A feeling of being disconnected from yourself and others and of there being very little enjoyment in your life.
0117 325 3523 View 0117 325 3523
Photo of Andrew Cope, Counsellor, PhD, MNCPS Acc.
Andrew Cope
Counsellor, PhD, MNCPS Acc.
Verified Verified
Bristol BS9
If you're feeling depressed, or need to address a difficult issue in your life, I can deliver a bespoke programme of therapeutic counselling. This will afford you opportunities to challenge yourself and develop fresh outlooks and perspectives for the benefit of finding new meaning and direction in your life. My counselling style is primarily 'person-centred'. This means I can offer sensitive flexibility for young people and adults who feel they'd benefit from a less structured and more exploratory alternative to the the CBT programmes typically offered by schools, employers and the NHS.
If you're feeling depressed, or need to address a difficult issue in your life, I can deliver a bespoke programme of therapeutic counselling. This will afford you opportunities to challenge yourself and develop fresh outlooks and perspectives for the benefit of finding new meaning and direction in your life. My counselling style is primarily 'person-centred'. This means I can offer sensitive flexibility for young people and adults who feel they'd benefit from a less structured and more exploratory alternative to the the CBT programmes typically offered by schools, employers and the NHS.
0117 463 3246 View 0117 463 3246
Photo of Rebecca Paten, Psychotherapist, MA, MBACP
Rebecca Paten
Psychotherapist, MA, MBACP
Verified Verified
2 Endorsed
Bristol BS9
Welcome! Thank you for taking the time to read my profile - I hope I can be helpful to you. My name is Rebecca, I am an integrative psychotherapist who works within a holistic, developmental and relational framework. I hold a Masters with distinction in psychotherapy and work in private practice and educational settings. I have extensive experience working with people of all ages who struggle to cope and need support. I have worked as a movement therapist since 2010, specialising in somatic difficulties where traumatic experiences are held in the body, and may use movement to help a client work through a mental/emotional knot.
Welcome! Thank you for taking the time to read my profile - I hope I can be helpful to you. My name is Rebecca, I am an integrative psychotherapist who works within a holistic, developmental and relational framework. I hold a Masters with distinction in psychotherapy and work in private practice and educational settings. I have extensive experience working with people of all ages who struggle to cope and need support. I have worked as a movement therapist since 2010, specialising in somatic difficulties where traumatic experiences are held in the body, and may use movement to help a client work through a mental/emotional knot.
0117 463 4562 View 0117 463 4562
1

See more therapy options for BS9

How does your Counsellor compare?

Number of Counsellors in BS9

60+

Average cost per session

£60

Counsellors in BS9 who prioritize treating:

89% Anxiety
85% Depression
79% Self Esteem
79% Stress
77% Relationship Issues
66% Bereavement
56% Trauma and PTSD

Average years in practice

10 Years

Top 3 insurances accepted

55% Bupa
36% AXA PPP
27% Aviva

How Counsellors in BS9 see their clients

91% In Person and Online
9% Online Only

Gender breakdown

73% Female
26% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in BS9?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.