Stress Counselling in Henfield
Overcoming anxiety, stress, depression, bereavement and low self-confidence - these may be some of the issues you are facing in your everyday life. I am passionate about emotional health and wellbeing, seeing adults, couples and young people at my home based practice in West Sussex. I offer a free consultation and a quiet and confidential space to explore and discuss your personal issues. In developing a deeper understanding of your thoughts, feelings and beliefs, I will work alongside you with my therapeutic approaches and guide you through your therapeutic journey towards emotional wellbeing, awareness and choice.
Overcoming anxiety, stress, depression, bereavement and low self-confidence - these may be some of the issues you are facing in your everyday life. I am passionate about emotional health and wellbeing, seeing adults, couples and young people at my home based practice in West Sussex. I offer a free consultation and a quiet and confidential space to explore and discuss your personal issues. In developing a deeper understanding of your thoughts, feelings and beliefs, I will work alongside you with my therapeutic approaches and guide you through your therapeutic journey towards emotional wellbeing, awareness and choice.
I work within a Jungian framework, where symptoms are seen as communications from the psyche that need to be honoured, in order to be understood and worked through. I endeavour to meet the patient where they are, and through the interpersonal relationship that emerges between us, with its conscious and unconscious aspects, narratives and meaning can emerge safely and creatively, whether through speech, silence, dreams or bodily gesture. Although my main focus is psychodynamic, I have 25 years experience as a practicing psychiatrist, and I am also practice Eye Movement Desensitisation and Reprocessing (EMDR) therapy.
I work within a Jungian framework, where symptoms are seen as communications from the psyche that need to be honoured, in order to be understood and worked through. I endeavour to meet the patient where they are, and through the interpersonal relationship that emerges between us, with its conscious and unconscious aspects, narratives and meaning can emerge safely and creatively, whether through speech, silence, dreams or bodily gesture. Although my main focus is psychodynamic, I have 25 years experience as a practicing psychiatrist, and I am also practice Eye Movement Desensitisation and Reprocessing (EMDR) therapy.
Availability Update: I have a few spaces for new clients as of September / October time. Please feel free to get in contact. Thank you.
Availability Update: I have a few spaces for new clients as of September / October time. Please feel free to get in contact. Thank you.
No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Or perhaps you experience numerous unpleasant physical symptoms. Emotional response is a normal response, but understandably, it can be unpleasant, and might feel uncertain what to do when it happens. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.
No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Or perhaps you experience numerous unpleasant physical symptoms. Emotional response is a normal response, but understandably, it can be unpleasant, and might feel uncertain what to do when it happens. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.
More Therapists Nearby
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
I specialise in providing evidence-based talking therapies for adults and older adults experiencing depression (low mood), anxiety, and stress. Having worked in mental health for over 8 years, I have experience providing therapy to people of all ages with varying levels of need. I provide structured talking therapies, with my approach particularly focussing on helping you understand why you feel the way you do, and how you can better manage the emotions you experience. I aim to do this in a safe and informal environment, providing a confidential space for you to discuss your wellbeing in a guided, structured way.
I specialise in providing evidence-based talking therapies for adults and older adults experiencing depression (low mood), anxiety, and stress. Having worked in mental health for over 8 years, I have experience providing therapy to people of all ages with varying levels of need. I provide structured talking therapies, with my approach particularly focussing on helping you understand why you feel the way you do, and how you can better manage the emotions you experience. I aim to do this in a safe and informal environment, providing a confidential space for you to discuss your wellbeing in a guided, structured way.
I specialise in reducing anxiety & stress.
If you’re experiencing overwhelming anxiety or stress, I can help. I’ve helped people with issues like panic attacks, social or health anxiety, financial worries, work or relationship stress. While that’s my speciality, I can also help with a variety of other issues (depression, relationships, bereavement etc). I work collaboratively and compassionately, and always follow your lead. I’m inclusive and welcoming whatever your background, identity or experience. We can explore your experiences so you can better understand yourself, increase compassion for yourself, and become better equipped at coping with anything life throws at you.
I specialise in reducing anxiety & stress.
If you’re experiencing overwhelming anxiety or stress, I can help. I’ve helped people with issues like panic attacks, social or health anxiety, financial worries, work or relationship stress. While that’s my speciality, I can also help with a variety of other issues (depression, relationships, bereavement etc). I work collaboratively and compassionately, and always follow your lead. I’m inclusive and welcoming whatever your background, identity or experience. We can explore your experiences so you can better understand yourself, increase compassion for yourself, and become better equipped at coping with anything life throws at you.
Everyone at some point in their lives experience trauma, stress, anxiety, and many other issues that we may need help with.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
Everyone at some point in their lives experience trauma, stress, anxiety, and many other issues that we may need help with.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
Feeling stuck, stressed and exhausted is bad for you, your health and your work. But it doesn’t have to be like this. These feelings are signals that it's time to change. With the right guidance and support, you can think and feel differently about yourself and life. It all starts in the mind. I integrate psychology, human behaviour, body intelligence to create the conditions for change. I work with people who think deeply and feel deeply and ready to change. If you'd like to learn more about how I could help you, please reach out . You can also listen to my podcast - search Apple or Spotify for 'Mindset, Mood & Movement'.
Feeling stuck, stressed and exhausted is bad for you, your health and your work. But it doesn’t have to be like this. These feelings are signals that it's time to change. With the right guidance and support, you can think and feel differently about yourself and life. It all starts in the mind. I integrate psychology, human behaviour, body intelligence to create the conditions for change. I work with people who think deeply and feel deeply and ready to change. If you'd like to learn more about how I could help you, please reach out . You can also listen to my podcast - search Apple or Spotify for 'Mindset, Mood & Movement'.
I will help you understand, relationships, anxiety, stress, every challenging emotion, thought, feeling, experience, and behaviour.
I have reduced online session fees temporarily to £70 through these challenging times. If you feel overwhelmed, struggling, need to reach out to talk confidentially, please send me an email, I will book you in for your first free session to see how we get along. I will respect your identity, your background, your past and present situation and your future aspirations. I will never judge you, I will advise and guide you through everything you are experiencing and going through. I will help you find choice where there appears to be none, to identify fears and challenge you to help you to move your life forward. Book your free session.
I will help you understand, relationships, anxiety, stress, every challenging emotion, thought, feeling, experience, and behaviour.
I have reduced online session fees temporarily to £70 through these challenging times. If you feel overwhelmed, struggling, need to reach out to talk confidentially, please send me an email, I will book you in for your first free session to see how we get along. I will respect your identity, your background, your past and present situation and your future aspirations. I will never judge you, I will advise and guide you through everything you are experiencing and going through. I will help you find choice where there appears to be none, to identify fears and challenge you to help you to move your life forward. Book your free session.
Sarah Maynard
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Brighton BN1 (Online Only)
I work with a range of problems including depression, anxiety, trauma, body image problems, visual difference, chronic illness, chronic pain, stress, burnout and life stage problems.
What would life look like if you were flourishing? Sometimes problems can feel overwhelming to the extent that we can’t imagine life without them. Starting therapy can feel both daunting and hopeful, and finding a therapist and approach that you feel comfortable with is key. As a Clinical Psychologist with over 20 years experience helping people in distress, I work both in the NHS and privately, using a Holistic approach to care for the whole-being; mind and body to rebalance and heal.
I work with a range of problems including depression, anxiety, trauma, body image problems, visual difference, chronic illness, chronic pain, stress, burnout and life stage problems.
What would life look like if you were flourishing? Sometimes problems can feel overwhelming to the extent that we can’t imagine life without them. Starting therapy can feel both daunting and hopeful, and finding a therapist and approach that you feel comfortable with is key. As a Clinical Psychologist with over 20 years experience helping people in distress, I work both in the NHS and privately, using a Holistic approach to care for the whole-being; mind and body to rebalance and heal.
Celestia Spong Mindfulness Life Therapy
Psychotherapist, MBACP
Verified Verified
Horsham RH12 (Online Only)
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
My mission is to provide an authentic, safe therapeutic space to help you navigate the challenges & complexities of life. Whether you’re experiencing overwhelm, stress, anxiety, relationship issues, trauma or PTSD, existential crisis or spiritual awakening, lack of boundaries, repeating unhealthy patterns, or dealing with grief & loss, I can help you find some relief from these challenges, and help you to move towards deep personal healing and growth. I predominantly use a combination of the following psychotherapeutic modalities: Internal family systems (IFS), Mindfulness based approaches, Gestalt Psychotherapy, & Somatic therapy.
My experience in resilience and stress management provides you with comprehensive support to improve your overall well-being.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
My experience in resilience and stress management provides you with comprehensive support to improve your overall well-being.
Are you feeling overwhelmed by stress, struggling to manage your emotions, or seeking deeper fulfillment in your personal and professional life? My ideal clients are individuals who desire a more balanced and meaningful existence but find themselves tangled in the knots of daily challenges. You may be grappling with anxiety, work-related stress, or a sense of stagnation. Your goal is to achieve clarity, resilience, and a sense of well-being, allowing you to thrive both personally and professionally.
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help. My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you. Using mindfulness-based therapy you can learn to step back from your thoughts, stop struggling with your feelings, and live the life you want. I offer a free 15-minute initial consultation, so you can make sure that I am the right person to work with.
If you are feeling stressed, low, or unsure about your direction in life, then perhaps I can help. My approach is rooted in mindfulness, but as a Clinical Psychologist I am trained in a range of therapies, and so can weave them together to produce the right therapy for you. Using mindfulness-based therapy you can learn to step back from your thoughts, stop struggling with your feelings, and live the life you want. I offer a free 15-minute initial consultation, so you can make sure that I am the right person to work with.
I also have worked with many clients experiencing work stress and difficulties in their relationship.
I’m a psychotherapist, lecturer & supervisor specialising in trauma and longer term therapy. I was the trauma lead for the counselling service of TfL for 6 years & currently teach psychotherapy at Regent’s University London. I integrate different approaches to therapy including EMDR, psychoanalytic and humanistic ways of working. A primary focus of the work tends to be on relationships, recognising patterns and exploring different ways to relate to yourself and others.
I also have worked with many clients experiencing work stress and difficulties in their relationship.
I’m a psychotherapist, lecturer & supervisor specialising in trauma and longer term therapy. I was the trauma lead for the counselling service of TfL for 6 years & currently teach psychotherapy at Regent’s University London. I integrate different approaches to therapy including EMDR, psychoanalytic and humanistic ways of working. A primary focus of the work tends to be on relationships, recognising patterns and exploring different ways to relate to yourself and others.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
I work with people who are trying to making sense of their place in the world, trying to answer questions of meaning, purpose and identity. If you're considering therapy, you may know what you want to work on, but feel stuck, frustrated, or in need of some support. You may know that something's not right but not know where to start. This may coincide with feelings of anxiety, depression, stress, or burn out. Psychotherapy is a space for you to discuss what's on your mind in a non-judgemental collaborative setting. This is a chance for you to tell your story, and make sense of what it means.
I also offer coaching psychology for wellbeing, transitions and performance (including perfectionism, stress, burnout).
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? I am an experienced Consultant Clinical Psychologist and Chartered Coaching Psychologist. I can help you if you experience Anxiety, Worry, Perfectionism, Procrastination, Self-criticism, Shame, Stress and Burnout, Phobias, Social anxiety, Obsessive Compulsive Disorder, Panic, low self-esteem, emotional difficulties, please get in touch. I offer both Psychological intervention and Coaching.
I also offer coaching psychology for wellbeing, transitions and performance (including perfectionism, stress, burnout).
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? I am an experienced Consultant Clinical Psychologist and Chartered Coaching Psychologist. I can help you if you experience Anxiety, Worry, Perfectionism, Procrastination, Self-criticism, Shame, Stress and Burnout, Phobias, Social anxiety, Obsessive Compulsive Disorder, Panic, low self-esteem, emotional difficulties, please get in touch. I offer both Psychological intervention and Coaching.
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
Feeling stuck? Unhappy with how things are? Focused and constructive counselling can help to clarify the issues, gain a more helpful perspective and unlock your potential to move forward. By developing tools and strategies that strengthen our inner resources, we can reduce stress and fear, increase your sense of personal power and start to make the changes you want to see.
g Anxiety, Depression, PTSD, Stress Management, Trauma, Relationship challenges, Parent coaching, Family therapy, Couple Therapy, Self confidence, Coaching, Individual and Group Supervision.
Hi thank you for viewing my profile and I look forward to helping you. I have over 28 years experience of working in the NHS, Social Care, Charity and Corporate Sectors. My goal is to help and support you if you’re experiencing stress, distress, emotional pain or trauma or other issues in relationships, career, retirement, health etc. Having experienced numerous changes in my own life, I can relate to the experiences of others. I offer an approach that is tried and tested. My style, is open, warm, relaxed and non-judgemental. My goal is to help facilitate change and support you. Please do not hesitate to contact me for support.
g Anxiety, Depression, PTSD, Stress Management, Trauma, Relationship challenges, Parent coaching, Family therapy, Couple Therapy, Self confidence, Coaching, Individual and Group Supervision.
Hi thank you for viewing my profile and I look forward to helping you. I have over 28 years experience of working in the NHS, Social Care, Charity and Corporate Sectors. My goal is to help and support you if you’re experiencing stress, distress, emotional pain or trauma or other issues in relationships, career, retirement, health etc. Having experienced numerous changes in my own life, I can relate to the experiences of others. I offer an approach that is tried and tested. My style, is open, warm, relaxed and non-judgemental. My goal is to help facilitate change and support you. Please do not hesitate to contact me for support.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you. I offer sessions online internationally or face to face in Brighton, UK. Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.
If there are aspects of your life that you find challenging and you long to break free from some of the restrictive cycles and patterns then I would love to stand alongside you and give you my full presence and support, and together we can create a safe space in which you can find the courage to risk opening to all that is within you. I offer sessions online internationally or face to face in Brighton, UK. Some of the issues I can help you explore are: Self-esteem/confidence, Anxiety, Stress, Depression, Bereavement, Relationships, Direction, Meaning & purpose.
See more therapy options for Henfield
Nearby Stress Counsellors Searches for Henfield
- Brighton
- Burgess Hill
- Falmer
- Hassocks
- Hove
- Hurstpierpoint
- Lancing
- Portslade
- Shoreham-by-Sea
- Sompting
- Steyning
- Storrington