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Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP

Anita Toze Psychotherapist

Psychotherapist, MSc, MBACP

Verified by Psychology Today Verified by Psychology Today
Hove BN3
Connect with Anita Toze Psychotherapist
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Or perhaps you experience numerous unpleasant physical symptoms. Emotional response is a normal response, but understandably, it can be unpleasant, and might feel uncertain what to do when it happens. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.
In my work I use a combination of Cognitive Behavioural(CBT), Schema Therapy(ST) and Mindfulness approach. CBT works with thoughts and behaviours as implied by its name and is very effective in treating anxiety, panic and many more in a relatively short term. ST, on the other hand, addresses deep-rooted problems, emphasizing emotions and early unmet needs.
Whatever the reasons that bring you to therapy, you are welcome to reach out to me. We would have a prior conversation (this is at no cost) to see whether the therapy is something you are looking for and if we would be a good match. Feel free to send me an email or give me a call to learn more or to arrange a consultation.
Anita Toze Psychotherapist now for a free 15 minute consultation

Practice at a Glance

Available both in-person and online

Hove BN3

During the pandemic of COVID-19 I am holding sessions online. Stay strong and safe everyone!
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
£50 Per Session  
Start small, and the change will come
Anita Toze Psychotherapist
Connect with Anita Toze Psychotherapist
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist

Practice at a Glance

Available both in-person and online

Hove BN3

During the pandemic of COVID-19 I am holding sessions online. Stay strong and safe everyone!
I specialize in Anxiety, Trauma and PTSD and Relationship Issues 
£50 Per Session  
Start small, and the change will come
Anita Toze Psychotherapist

Finances

Fees

  • Individual Sessions £50
  • Pay by Bank transfer
Please ask me about fees or use of insurance when you
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP
Please ask me about fees or use of insurance when you
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP

Qualifications

    Psychotherapist: Anita Toze
  • Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Anita Toze
  • Degree/Diploma from University of Latvia in Clinical Psychology (MSc) MSc in Clinical Psychology
  • Degree/Diploma from Walden University in Psychology (BSc) BSc in Psychology
  • International CBT Institute Prague and LACBT - PGDip in Cognitive Behavioral Therapy, PGDip
Feel free to ask about qualifications and training experience.
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP
Feel free to ask about qualifications and training experience.
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Trauma and PTSD
  • Relationship Issues

Expertise

  • ADHD
  • Behavioural Issues
  • Bipolar Disorder
  • Borderline Personality (BPD)
  • Chronic Illness
  • Codependency
  • Coping Skills
  • Depression
  • Divorce
  • Eating Disorders
  • Emotional Disturbance
  • Life Coaching
  • Life Transitions
  • Mood Disorders
  • Obesity
  • Obsessive-Compulsive (OCD)
  • Parenting
  • Peer Relationships
  • Personality Disorders
  • Self Esteem
  • Self-Harming
  • Sexual Abuse
  • Stress
  • Suicidal Ideation
  • Traumatic Brain Injury (TBI)
  • Weight Loss
Do these issues align with your needs?
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP
Do these issues align with your needs?
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP

Client Focus

Age

Preteen
Teen
Adults

I also speak

Latvian

Age

Preteen
Teen
Adults

I also speak

Latvian

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Applied Behavioural Analysis (ABA)
  • Cognitive Behavioural (CBT)
  • Exposure Response Prevention (ERP)
  • Schema Therapy
Ask about what different forms of therapy will be like.
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP
Ask about what different forms of therapy will be like.
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP

Location

Primary Location

Hove BN3

"
During the pandemic of COVID-19 I am holding sessions online. Stay strong and safe everyone!
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP
"
During the pandemic of COVID-19 I am holding sessions online. Stay strong and safe everyone!
Photo of Anita Toze - Anita Toze Psychotherapist, MSc, MBACP, Psychotherapist
Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP