Anita Toze Psychotherapist
Psychotherapist, MSc, MBACP
Verified by Psychology Today
Hove BN3
Connect with Anita Toze Psychotherapist
No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Or perhaps you experience numerous unpleasant physical symptoms. Emotional response is a normal response, but understandably, it can be unpleasant, and might feel uncertain what to do when it happens. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.
In my work I use a combination of Cognitive Behavioural(CBT), Schema Therapy(ST) and Mindfulness approach. CBT works with thoughts and behaviours as implied by its name and is very effective in treating anxiety, panic and many more in a relatively short term. ST, on the other hand, addresses deep-rooted problems, emphasizing emotions and early unmet needs.
Whatever the reasons that bring you to therapy, you are welcome to reach out to me. We would have a prior conversation (this is at no cost) to see whether the therapy is something you are looking for and if we would be a good match. Feel free to send me an email or give me a call to learn more or to arrange a consultation.
Email
Anita Toze Psychotherapist
now for a free 15 minute consultation
Connect with Anita Toze Psychotherapist
Finances
Fees
- Individual Sessions £50
- Pay by Bank transfer
Please ask me about fees or use of insurance when you arrange your first visit.
Anita Toze Psychotherapist
Psychotherapist,
MSc,
MBACP
Qualifications
- Verified by Psychology Today Membership with British Association for Counselling & Psychotherapy Anita Toze
- Degree/Diploma from University of Latvia in Clinical Psychology (MSc) MSc in Clinical Psychology
- Degree/Diploma from Walden University in Psychology (BSc) BSc in Psychology
- International CBT Institute Prague and LACBT - PGDip in Cognitive Behavioral Therapy
Email us for a free 15 minute consultation now.
Anita Toze Psychotherapist
Psychotherapist,
MSc,
MBACP
Specialties and Expertise
Top Specialties
- Anxiety
- Trauma and PTSD
- Relationship Issues
Expertise
- ADHD
- Behavioural Issues
- Bipolar Disorder
- Borderline Personality (BPD)
- Chronic Illness
- Codependency
- Coping Skills
- Depression
- Divorce
- Eating Disorders
- Emotional Disturbance
- Life Coaching
- Life Transitions
- Mood Disorders
- Obesity
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Personality Disorders
- Self Esteem
- Self-Harming
- Sexual Abuse
- Stress
- Suicidal Ideation
- Traumatic Brain Injury (TBI)
- Weight Loss
Email us for a free 15 minute consultation now.
Anita Toze Psychotherapist
Psychotherapist,
MSc,
MBACP
Client Focus
Age
Preteen
,
Teen
,
Adults
I also speak
Latvian
Age
Preteen
,
Teen
,
Adults
I also speak
Latvian
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Applied Behavioural Analysis (ABA)
- Cognitive Behavioural (CBT)
- Exposure Response Prevention (ERP)
- Schema Therapy
Email us for a free 15 minute consultation now.
Anita Toze Psychotherapist
Psychotherapist,
MSc,
MBACP
Last Modified: 31 Jan 2023