Counselling in SO21
Dr Kirsty Forsyth
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Winchester SO21 (Online Only)
Well done for taking the first step in improving your life. I specialize in helping people caught in negative patterns that can lead to chronic low mood, anxiety, poor self-esteem & relationship problems. I am non-judgmental, open and down to earth and believe in providing therapy that makes sense to you and makes a difference to your life. I am experienced in providing effective & compassionate therapy and will guide you every step of the way, helping you to develop an understanding of your difficulties, develop self awareness, enhance your inner strength, and break free of unhelpful patterns of being.
Well done for taking the first step in improving your life. I specialize in helping people caught in negative patterns that can lead to chronic low mood, anxiety, poor self-esteem & relationship problems. I am non-judgmental, open and down to earth and believe in providing therapy that makes sense to you and makes a difference to your life. I am experienced in providing effective & compassionate therapy and will guide you every step of the way, helping you to develop an understanding of your difficulties, develop self awareness, enhance your inner strength, and break free of unhelpful patterns of being.
Jenny Hunter-Phillips
MA
Verified Verified
Winchester SO21
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
When things are challenging, asking for help can be one of the hardest yet bravest things you can do. I'm Jenny and my role is to make the process as easy as possible for you, by offering a warm and supportive environment from which you can explore the challenges that you are facing, the symptoms that you are struggling with, and the causes of these issues. Anxiety, stress, low self-esteem, depression, habits or fears do not define you; they can be temporary problems that you can learn to solve, with the right support in place. My approach to therapy allows you to find a way forward as quickly as possible.
Gilly Dowthwaite Wells
Psychotherapist, MBACP Snr. Accred
Verified Verified
Winchester SO21
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
INITIAL CONSULTATION! For individuals, couples, and adolescents. Relationship Specialist, Experienced Counsellor, Psychotherapist, Supervisor and Mindfulness Coach. I coach the leadership team at the NHS and previously a therapist with the NHS, Relate, and CAMHS. Based at The Friarsgate GP Surgery and my home practice counselling for a range of issues including anxiety, relationship issues, low self esteem, abuse, trauma, bereavement, depression, addictions, infertility and have many years experience. I offer a confidential safe, trusting environment for you to explore your issues and find a way forward.
Willow Tree Counselling
Counsellor, MBACP
Verified Verified
Winchester SO21
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
Are you experiencing feelings of anxiety, low self-esteem, self-doubt or depression? Do you need some support and strategies to help deal with these overwhelming feelings? If you are struggling with any of these issues or others such as, addiction, loss, feeling that you are different or just want help figuring out where life is going for you then I may well be able to help. I provide a safe, non-judgemental environment for you to explore these issues and look at tools and ways you can adapt and have choices for change.
Danni Findlay
Counsellor, MBACP Accred
Verified Verified
Micheldever SO21
The last few years have been a real strain for many people. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.
The last few years have been a real strain for many people. Perhaps you don't feel right, your relationships might be suffering, you may feel exhausted from trying to maintain a positive side. Maybe you keep doing the same things over and over but cannot seem to break the cycle. I believe we all have the capacity to help ourselves through much of this but, in an increasingly complex and busy life where we are ‘always on’, there often feels like there's little time available to focus on 'me'. Counselling gives you the valuable space and time to find your way in a supported and non-judgmental environment.
Tetiana Czaprowska
Counsellor, MSc, MUKCP
Verified Verified
Winchester SO21
If you are stuck in some challenging situations, feeling tired, frustrated or overwhelmed, not knowing what to do, I would like to offer you the appropriate resources and support. Even people with supportive family or friends may find it difficult to discuss personal issues with those close to them. Counselling provides a setting that is impartial, safe and confidential. It can help to bring insight into your difficulties thus helping you to deal with them and move on to enjoy the life.
If you are stuck in some challenging situations, feeling tired, frustrated or overwhelmed, not knowing what to do, I would like to offer you the appropriate resources and support. Even people with supportive family or friends may find it difficult to discuss personal issues with those close to them. Counselling provides a setting that is impartial, safe and confidential. It can help to bring insight into your difficulties thus helping you to deal with them and move on to enjoy the life.
Mind Power Consulting
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Winchester SO21
I most often use an integrative approach to provide evidence-based psychological therapy often focusing on managing anxiety, building self esteem and managing transitions and life milestones.
Hello, my name is Christina, I'm a Clinical Psychologist specialising in helping adults who are experiencing significant life transitions and those looking to achieve life goals. My specialisms are anxiety and ADHD. I have 13 yrs + experience in the NHS. I offer a friendly and approachable private psychology service. My focus is on providing evidence based interventions and practical psychological support and solution focused strategies. We will work together to support you to work towards your goals, in accordance with your values, to help you get to where you want to be.
I most often use an integrative approach to provide evidence-based psychological therapy often focusing on managing anxiety, building self esteem and managing transitions and life milestones.
Hello, my name is Christina, I'm a Clinical Psychologist specialising in helping adults who are experiencing significant life transitions and those looking to achieve life goals. My specialisms are anxiety and ADHD. I have 13 yrs + experience in the NHS. I offer a friendly and approachable private psychology service. My focus is on providing evidence based interventions and practical psychological support and solution focused strategies. We will work together to support you to work towards your goals, in accordance with your values, to help you get to where you want to be.
Sarah Willis
Counsellor, BACP
Verified Verified
1 Endorsed
Southampton SO21
Are you feeling overwhelmed, anxious, or struggling with low self-esteem? I'm Sarah, and I understand that life's challenges can sometimes make us feel like we're drowning in despair. I can help you work through your own process, whether you are experiencing loss, a recent relationship breakup, feeling overwhelmed, or feeling stuck in life. I truly understand the difficulties you may be facing, and I am here to explore them with you. I understand finding the right therapist can be challenging with so many options available; that's why I offer a free 15-minute call to see if I am the right therapist for you.
Are you feeling overwhelmed, anxious, or struggling with low self-esteem? I'm Sarah, and I understand that life's challenges can sometimes make us feel like we're drowning in despair. I can help you work through your own process, whether you are experiencing loss, a recent relationship breakup, feeling overwhelmed, or feeling stuck in life. I truly understand the difficulties you may be facing, and I am here to explore them with you. I understand finding the right therapist can be challenging with so many options available; that's why I offer a free 15-minute call to see if I am the right therapist for you.
Kay Parkinson - Place2Talk Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Winchester SO21
By building resilience and inspiring hope, I can work with you to overcome the difficulties that are causing your emotional & mental suffering. I will support you as you begin to live a more fulfilled & contented life. Life can be messy & rarely turns out just the way we’d hoped or planned & shame can be a common theme associated with low self-esteem but we can reduce its impact. Do you feel ‘stuck’ in life, in a relationship or in your work life? Maybe you have been signed off from work, college or university with anxiety or stress. Perhaps feeling low or anxious is preventing you from enjoying the ‘sunshine‘ moments of your life.
By building resilience and inspiring hope, I can work with you to overcome the difficulties that are causing your emotional & mental suffering. I will support you as you begin to live a more fulfilled & contented life. Life can be messy & rarely turns out just the way we’d hoped or planned & shame can be a common theme associated with low self-esteem but we can reduce its impact. Do you feel ‘stuck’ in life, in a relationship or in your work life? Maybe you have been signed off from work, college or university with anxiety or stress. Perhaps feeling low or anxious is preventing you from enjoying the ‘sunshine‘ moments of your life.
Kate Therese
Psychotherapist, MBACP
Verified Verified
Southampton SO21
Hello, I’m Kate. I am a qualified Psychotherapist specialising in anxiety, depression and women's related issues. This encompasses many of the challenges we face today like societal pressures, career struggles, low self esteem, finding or maintaining meaningful, healthy relationships. I have wide experience with those who identify as women on varying journeys of motherhood, including fertility struggles or being childless by choice, birth trauma or PND, and all the heavy emotions that can accompany those journeys. We can explore the impact these have on your day-to-day life and navigate a way through to a place of empowerment.
Hello, I’m Kate. I am a qualified Psychotherapist specialising in anxiety, depression and women's related issues. This encompasses many of the challenges we face today like societal pressures, career struggles, low self esteem, finding or maintaining meaningful, healthy relationships. I have wide experience with those who identify as women on varying journeys of motherhood, including fertility struggles or being childless by choice, birth trauma or PND, and all the heavy emotions that can accompany those journeys. We can explore the impact these have on your day-to-day life and navigate a way through to a place of empowerment.
Charlie Louise Ranchhod
Counsellor
Verified Verified
1 Endorsed
Winchester SO21
Hey, I'm Charlie a fully accredited a CBT & Occupational Therapist. Specialised in working with children, adolescents and young adults; ages 8-25. I also work with adults. I am passionate about helping you achieve your individualised goals through evidenced based CBT for anxiety and depression (social, health, separation, phobia, OCD, self-esteem, panic, trauma). Throughout my 20 year NHS career I've worked in a range of settings - education, specialist inpatient, CAMHS, early psychosis. This means therapy will be tailored to you, planning an effective treatment plan together which keeps your goals at the heart of what we do.
Hey, I'm Charlie a fully accredited a CBT & Occupational Therapist. Specialised in working with children, adolescents and young adults; ages 8-25. I also work with adults. I am passionate about helping you achieve your individualised goals through evidenced based CBT for anxiety and depression (social, health, separation, phobia, OCD, self-esteem, panic, trauma). Throughout my 20 year NHS career I've worked in a range of settings - education, specialist inpatient, CAMHS, early psychosis. This means therapy will be tailored to you, planning an effective treatment plan together which keeps your goals at the heart of what we do.
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Thrive Counselling, Psychotherapy & Supervision
Psychotherapist, MBACP Accred
Verified Verified
Winchester SO21
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Hello, I'm Lucy, a fully qualified person-centred counsellor, psychotherapist and supervisor based in Twyford, near Winchester. I am a registered, accredited member of the British Association for Counselling and Psychotherapy (MBACP Accred), offering professional, experienced, warm and non-judgemental counselling and psychotherapy for clients to explore issues safely and freely. Person-centred therapy is a refreshing therapeutic method; "walking" with you, employing empathic understanding and non-judgemental warmth and acceptance, respecting and trusting your inner resources to support you on your journey.
Hannah Pollard Counselling
Counsellor, MNCPS Acc.
Verified Verified
Winchester SO21
Hello and a warm welcome to you… How are you feeling right now? Perhaps a little anxious at taking your first steps to finding a counsellor. That’s completely normal. Well done for getting this far! Life can feel difficult at times but if you are struggling, you don’t have to face your worries alone. I believe that people have the ability to solve their own problems, but can sometimes feel stuck and need some help. My role is not to advise but to help you to see your own situation more clearly. We will work together to find the solutions that are right for you. Counselling could be the best gift you ever give yourself.
Hello and a warm welcome to you… How are you feeling right now? Perhaps a little anxious at taking your first steps to finding a counsellor. That’s completely normal. Well done for getting this far! Life can feel difficult at times but if you are struggling, you don’t have to face your worries alone. I believe that people have the ability to solve their own problems, but can sometimes feel stuck and need some help. My role is not to advise but to help you to see your own situation more clearly. We will work together to find the solutions that are right for you. Counselling could be the best gift you ever give yourself.
RER Therapy
Counsellor, MBACP
Verified Verified
2 Endorsed
Winchester SO21
My name is Rocio and I can help you overcome the emotional challenges that life sometimes brings. With trust, understanding, and no judgement, we can explore your mind together, so you can access the tools to build a better life. I work relationally, we will create changes together. That's why I offer a free introductory consultation, to decide if we are a good match.
My name is Rocio and I can help you overcome the emotional challenges that life sometimes brings. With trust, understanding, and no judgement, we can explore your mind together, so you can access the tools to build a better life. I work relationally, we will create changes together. That's why I offer a free introductory consultation, to decide if we are a good match.
Sandra Jane Buckley
Counsellor, MSc, MBACP
Verified Verified
Winchester SO21
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
"There is a crack in everything - that's how the light gets in" (Leonard Cohen). I love this. We all have problems, things we don't like about ourselves, things we struggle with over and over. It's part of being human, none of us are completely 'sorted'. But sometimes we feel overwhelmed, desperate, alone.... the cracks are too big, the light isn't getting in. Or we feel stuck, frustrated, exhausted, going round in circles, nothing will ever change. Perhaps you feel you can't be the real you. Maybe you feel like this a lot, or maybe it's new for you and your usual coping/support isn't working. Maybe you don't know what's wrong.
Dr Charlotte Curran
Psychologist, AFBPSsS
Verified Verified
Winchester SO21
Having qualified as a Clinical Psychologist from UCL in 2007, I have extensive experience working within the NHS and privately. I work with individuals age 16 years and above to support them in understanding and managing their depression and anxiety.
Having qualified as a Clinical Psychologist from UCL in 2007, I have extensive experience working within the NHS and privately. I work with individuals age 16 years and above to support them in understanding and managing their depression and anxiety.
Shelley Bradley-Scholey
Psychotherapist, MSc, MBABCP
Verified Verified
2 Endorsed
Winchester SO21
Accredited CBT, EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 20 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way, I am friendly and kind. Fully professionally registered.
Accredited CBT, EMDR or Integrated therapy or Counselling. I provide honest, approachable and down to earth therapy. If you have difficulties with a painful past or problems that are getting in the way of your life currently I can help you. You may want to change how you think and feel about yourself or understand difficult emotions. I have 20 years’ experience in helping people recover and reclaim their life. I know sometimes people can find the prospect of therapy unnerving, I try hard to make people feel at ease by delivering therapy in an open and common-sense way, I am friendly and kind. Fully professionally registered.
Federica Griffo
Psychotherapist, MBACP
Verified Verified
Winchester SO21
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
There are times when we may struggle to cope or sense our life is stuck and feel powerless to change it. Taking the first steps towards finding the support and help you need is a courageous and important act, so please know that whatever issues bring you here, you will be heard. Counselling can help you to explore your inner world, make significant changes to your life and find your true self. I am a member of the BACP (British Association for Counselling & Psychotherapy) and adhere to the Ethical Framework for the Counselling Professions.
Hannah Diamond
Counsellor, MBACP
Verified Verified
Winchester SO21
I am a qualified counsellor who offers a confidential, safe, and non-judgmental space for you to explore your feelings and emotions about any difficulties you are experiencing in your life. I understand that life can be difficult; we can all feel overwhelmed at times and in need of support. I am passionate about helping people and empowering them to grow and develop to their full potential. Whatever you are going through, I am here to help.
I am a qualified counsellor who offers a confidential, safe, and non-judgmental space for you to explore your feelings and emotions about any difficulties you are experiencing in your life. I understand that life can be difficult; we can all feel overwhelmed at times and in need of support. I am passionate about helping people and empowering them to grow and develop to their full potential. Whatever you are going through, I am here to help.
Debbie Miles
Counsellor, MBACP
Verified Verified
1 Endorsed
Winchester SO21
I am a qualified, Psychodynamic Counsellor with over 6 years' experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change, loss, or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
I am a qualified, Psychodynamic Counsellor with over 6 years' experience supporting clients, within a counselling service and private practice. I understand life can sometimes feel confusing and that you may feel overwhelmed or stuck. Perhaps you have experienced anxiety, change, loss, or relationship difficulties. Events such as these can be difficult to make sense of and leave you feeling unsettled. Counselling offers a unique opportunity to explore concerns, challenges, or anxieties. I provide a non-judgemental space where you can feel safe to express your thoughts and feelings and I will work with you to explore whatever arises.
See more therapy options for SO21
Self Esteem Counsellors
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.