Sleep or Insomnia Counselling in SE21

Now accepting new clients for treatment starting in August 2024. In a real dark night of the soul it is always three o’ clock in the morning - F. Scott Fitzgerald. Insomnia is a 24 hour condition which erodes one’s ability to lead a fulfilling life. Most people live with insomnia for an average of ten years before seeking help. I recognize how bad things must be for you to be here. Despite the complexity of the initial cause of insomnia and its impact on your life, I offer a brief but highly effective treatment. It will demand a lot from you, but if you are determined for things to change I am here to help.

I'm an accredited Cognitive Behavioural Therapist and personal tutor (PG Dip CBT, Institute of Psychiatry) with extensive experience and a genuine passion for helping people struggling with anxiety, depression or both. Working in several NHS Trusts, a specialist bereavement service and private practice, I have worked supportively with many people to identify and break down negative cycles so they can move forward positively in their lives. I often integrate approaches which sit well with CBT, such as Compassion Focused Therapy or ACT, to tailor a course of therapy which will offer the best individual support.

I am a Clinical Psychologist specialising in the psychology of children and their families. Referrals are very much welcomed for those in need of support for any type or combination of psychological issue. I have worked very successfully with child and adolescent sleep difficulties, schooling problems, anxiety, low mood and low self- confidence, behavioural difficulties, fluctuating emotions, reduced concentration, and diagnosable common mental health problems.

Parenting a child with emotional or behavioural problems is difficult. It's hard when they're struggling with anxiety or low mood, or showing fearful, sad or clingy behaviour that you just can't seem to help them with. They may have ADHD, sleep or behaviour issues, needing you to adapt your parenting - but you've tried everything and nothing has worked. These issues are understandably going to be affecting your home life, relationship, mood or confidence. It can feel isolating and lonely dealing with these every day challenges. A safe, nonjudgmental space with an experienced clinician can be transformative for you and your child.

Life is an intricate tapestry of experiences, challenges, and questions. Our existential approach acknowledges the inherent complexities of existence and invites people to explore the fundamental questions of meaning, purpose, and identity. Through introspection and dialogue, we delve into the depths of human existence, empowering clients to confront their fears, embrace their values, and cultivate a deeper sense of authenticity and fulfillment.

I am Dr Christine Langhoff, Clinical Psychologist and the director of Clinical Psychology Partners. I have worked as a psychologist since 2008. I manage a team of more than 30 therapists (clinical and counselling psychologists, psychotherapists, family therapists, CBT therapists) who offer therapy for children, adolescents, families, adults and couples in Southeast London and Sutton. We offer therapy incl. CBT, CFT, EMDR and ACT therapy for Depression (incl. Postnatal), Anxiety, Relationship Problems, Stress, Bereavement, Bereavement and More.

I have 30 years’ experience in the NHS and private practice and offer evidence-based therapy & counselling for adults, children, young adults, couples and families. I adhere to the highest standards in confidentiality, ethical practice and continual training to keep my skills up to date. I am fully Criminal Records Bureau (CRB) checked. I know that seeking psychotherapy can be difficult and I believe each person has hidden strengths and abilities which can help get you through life’s challenges. Through my extensive academic training

I am an analytic Child & Adolescent Psychotherapist with more than 20 years experience in the NHS, both in-patient and CAMHS settings, and in independent practice. I work with young people of all ages and with parents. As well as my analytic ACP training I am informed by somatic approaches to addressing anxiety, stress and trauma and have a special interest in the most effective treatments for alleviating what gets in the way of feeling happy, secure and confident. I am a supervisor of psychologists and psychotherapists who work with young people. Please visit my website for more detailed information: www.vanrosetherapy.co.uk

Dr. Coen is a qualified and experienced Clinical Psychologist (DClinPsy) and Chartered Psychologist (CPsychol) providing evidence based support to people who are experiencing emotional and psychological difficulties. He has a wealth of experience in helping individuals overcome mental health challenges in order to reconnect with their values and areas of life that are important to them such as work, family and friends and getting back in touch with activities that bring enjoyment and pleasure. He takes a collaborative, flexible approach to therapy; providing a safe, calm environment in which to explore problems together.

If you are looking for a safe confidential space to explore difficult emotions and you are interested in using a creative model of therapy to explore them please get in touch. I have worked with individuals and groups in the NHS and at my private practice for over 15 years.

Now, this is when you feel it is enough, and you want to understand why you are feeling unhappy in a low mood. Perhaps you thought the situation would get better with time. But it doesn't. You may have a pretty good idea of what to do, but it is hard to face it alone or share your thoughts with the people around you.

I am a HCPC Registered Chartered Psychologist and an Associate Fellow of the British Psychological Society (BPS). I have a breadth and depth of experience in the principles of Psychology spanning 30 plus years. I treat a wide range of psychological difficulties including long term conditions. I aim to make the therapeutic arena a safe and comfortable space so that you feel able to share difficult and challenging issues. My goal is to empower you with skills and techniques enabling you to move forward in life, and to maintain progress after therapy is completed.

I am an emotional focussed couple and family systemic psychotherapist, body dramatherapist, and clinical supervisor. I have 40 years' experience in mental health settings and 30 years in private practice. I am a warm, empathic therapist and highly value my relationship with my clients. I go on exploratory journeys with clients, with them leading and together we make meaning and sense as we navigate through difficulties and worries and at times having fun along the way. At some point the therapy stops at an agreed moment by the client when they feel they have reached a more comfortable place in their life and in their relationships.

People often say they wonder if their issues are ‘enough’ to seek therapy. I say that ‘If it bothers you then that is ‘enough’ to seek therapy.’ The relationship between you and your therapist is unique, one you won't experience anywhere else, and one where you are at the heart. I am separate from your social circles & family, and I won’t judge, give my opinion or give advice. Together we can create a space that is entirely focused on you and what you need. I am committed to building a relationship with you that will allow you to be honest, open, honest and feel safe enough to explore yourself, your world and your problems.

Welcome to my page! I am passionate to help and guide people to find solutions to their difficulties, to make helpful changes and live a meaningful and joyful life. I work with ADULTS with depression, anxiety, panic attack, burnout, stress, chronic fatigue syndrome, fibromyalgia, domestic abuse, trauma, anger management, transition life. I can help you to create believes to support your recovering and healing process. I work with CHILDREN with autism, ADHD, learning difficulties, emotional/behavioural issues and help them to improve self-esteem, confidence, assertiveness, to increase their attention spam.

I know from experience that it can be hard to know where to start, and to take the first step. Especially if feeling uncertain, vulnerable or anxious. I welcome you to contact me for an initial chat. We can figure things out from there.

Life not turned out how you had expected or hoped? Something not sitting right? A niggling thought or unrest within you? Happiness feels out of reach? Having experienced my own, at times, bumpy journey it has given me a fierce and unshakeable belief that change is possible in us all and we all have the potential to have a life beyond our wildest dreams! That’s not always to say we get what we may have fantasised about but that we work on ourselves; and as we embark on this our dreams change and they become reachable as we become more teachable and learn about the authentic us and what we really want

Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.

My name is Dr Daniel O’Toole (Danny) and I am the Principal Clinical Psychologist at Citadel Psychology. I have over 15 years experience working in the NHS and have also worked in the private and voluntary sectors. ​ As a clinical psychologist, I have worked with patients experiencing a wide variety of emotional and psychological difficulties. I take a compassionate and person-centred approach to my therapeutic work and draw on a range of evidence-based approaches such as Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Mindfulness, Acceptance and Commitment Therapy (ACT) and psychodynamic psychotherapy.