Relational Counselling in SE8
You might feel overwhelmed by life's complexities and struggle with patterns tied to early experiences and family dynamics, yet you feel these alone don’t fully capture your current challenges. You seek a therapeutic space where you can address issues such as anxiety, depression, self-esteem, relationship issues, and your inner critic, as well as the socio-political influences that may be limiting your potential.
You might feel overwhelmed by life's complexities and struggle with patterns tied to early experiences and family dynamics, yet you feel these alone don’t fully capture your current challenges. You seek a therapeutic space where you can address issues such as anxiety, depression, self-esteem, relationship issues, and your inner critic, as well as the socio-political influences that may be limiting your potential.
I want to help you rediscover yourself. If living at ease feels like a challenge, therapy can help to open up the important questions about who you are and what you’re struggling with, and address some possible answers.
I want to help you rediscover yourself. If living at ease feels like a challenge, therapy can help to open up the important questions about who you are and what you’re struggling with, and address some possible answers.
There comes a point in our lives when things feel like they're getting on top of us. Strategies we relied on no longer work. Or, we feel that something is holding us back from leading a vibrant and fulfilling life. I offer a safe, confidential and non-judgmental space to make sense of your life and connect with yourself in a way that will help you to heal. Different things work for different people. Some of us are used to talking about our feelings; some of us are not. Others need images, music, objects and creative ways to help us capture an experience and connect with deeper feelings. I tailor my approach to the person I am with.
There comes a point in our lives when things feel like they're getting on top of us. Strategies we relied on no longer work. Or, we feel that something is holding us back from leading a vibrant and fulfilling life. I offer a safe, confidential and non-judgmental space to make sense of your life and connect with yourself in a way that will help you to heal. Different things work for different people. Some of us are used to talking about our feelings; some of us are not. Others need images, music, objects and creative ways to help us capture an experience and connect with deeper feelings. I tailor my approach to the person I am with.
I am an experienced integrative psychotherapist. I support people through all of lives challenges, as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety or low mood, or experiencing difficulties in your relationships. We will work together to alleviate some of the difficult thoughts and experiences you are going through. If you choose to delve a little deeper in understanding yourself, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.
I am an experienced integrative psychotherapist. I support people through all of lives challenges, as well as those who wish to maintain a healthy mind or learn to live better, more fulfilling lives. I can help if you are struggling with loss, anxiety or low mood, or experiencing difficulties in your relationships. We will work together to alleviate some of the difficult thoughts and experiences you are going through. If you choose to delve a little deeper in understanding yourself, I’ll be along side you, gently challenging and helping you check-in along the way. We will go at your pace.
I help you to navigate complex family dynamics and make sense of difficult life experiences. Psychotherapy for all issues including bereavement, PTSD, complex Trauma, dissociation, menopause, and religious trauma. Maybe you hide parts of yourself from others for fear of being misunderstood. All parts of you are welcome to therapy. I work well with people who feel awkward, confused or have a hard time identifying how they are feeling. Maybe you feel shame, overwhelm, anxiety or dissociate. Do you have fragmented memories of the past or find yourself losing track of time? I offer a safe space to explore confusing experiences.
I help you to navigate complex family dynamics and make sense of difficult life experiences. Psychotherapy for all issues including bereavement, PTSD, complex Trauma, dissociation, menopause, and religious trauma. Maybe you hide parts of yourself from others for fear of being misunderstood. All parts of you are welcome to therapy. I work well with people who feel awkward, confused or have a hard time identifying how they are feeling. Maybe you feel shame, overwhelm, anxiety or dissociate. Do you have fragmented memories of the past or find yourself losing track of time? I offer a safe space to explore confusing experiences.
I offer both in person and online support for people experiencing grief, loss or struggling with change. This can be bereavement, loss of a job, end of a relationship or simply feeling a bit lost in life itself. I also work with men's issues as well as LGBT concerns. I offer a safe, confidential and non-judgemental space to unpack issues, explore your feelings and better understand what is going on for you. You may be feeling lost, anxious, uncertain or scared. That's understandable. That's okay. Considering counselling is a brave step. Well done for coming this far. Let's work together to try and find a way forward for you.
I offer both in person and online support for people experiencing grief, loss or struggling with change. This can be bereavement, loss of a job, end of a relationship or simply feeling a bit lost in life itself. I also work with men's issues as well as LGBT concerns. I offer a safe, confidential and non-judgemental space to unpack issues, explore your feelings and better understand what is going on for you. You may be feeling lost, anxious, uncertain or scared. That's understandable. That's okay. Considering counselling is a brave step. Well done for coming this far. Let's work together to try and find a way forward for you.
Hello,I am committed to providing psychotherapy in a non-judgemental ,safe and confidential environment. I work with IFS ( Internal Family System ) and EMDR .I am experienced therapist with many years of helping clients making sense of their emotions and difficulties.I am an LGBTQ+, POC & Poly friendly therapist.Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas.Change becomes possible and a range of different choices can be made possible. We can see how the past impacts the present and work together with compassion and acceptance towards healing .
Hello,I am committed to providing psychotherapy in a non-judgemental ,safe and confidential environment. I work with IFS ( Internal Family System ) and EMDR .I am experienced therapist with many years of helping clients making sense of their emotions and difficulties.I am an LGBTQ+, POC & Poly friendly therapist.Psychotherapy provides a safe, regular, reliable and confidential space in which to explore life's problems and past traumas.Change becomes possible and a range of different choices can be made possible. We can see how the past impacts the present and work together with compassion and acceptance towards healing .
I am a qualified Gestalt Counsellor, my approach is to create an environment that feels safe and holding. I will listen attentively, and empathically, offering reflection when needed. I provide counselling for clients from many different backgrounds with a variety of cultural diversities, genders, and sexualities which encompass a spectrum of identities and orientations. I support clients with various challenges who find it difficult to reach their full potential. I work inclusively, humanistically and relationally meaning you and I work together in the here and now acknowledging all parts of what you are bringing.
I am a qualified Gestalt Counsellor, my approach is to create an environment that feels safe and holding. I will listen attentively, and empathically, offering reflection when needed. I provide counselling for clients from many different backgrounds with a variety of cultural diversities, genders, and sexualities which encompass a spectrum of identities and orientations. I support clients with various challenges who find it difficult to reach their full potential. I work inclusively, humanistically and relationally meaning you and I work together in the here and now acknowledging all parts of what you are bringing.
Please Get In Touch And Book An Initial FREE ON-LINE 30-Minute Session. I am an experienced counsellor and psychotherapist with more than 10 years of experience in working with people of different sexual orientations, races, economic, social and cultural backgrounds and of different ages. I offer psychodynamic therapy, CBT, Gender Sexuality and Relationship Diverse (GSRD) Therapy, Intimate Partner Therapy (IPT) & Psychosexual Therapy or a combination of them tailored accordingly to the client’s needs or a combination of them tailored accordingly to the client’s needs. I am MBACP Accred., BPC registrant and an ACTO Level 2 Member.
Please Get In Touch And Book An Initial FREE ON-LINE 30-Minute Session. I am an experienced counsellor and psychotherapist with more than 10 years of experience in working with people of different sexual orientations, races, economic, social and cultural backgrounds and of different ages. I offer psychodynamic therapy, CBT, Gender Sexuality and Relationship Diverse (GSRD) Therapy, Intimate Partner Therapy (IPT) & Psychosexual Therapy or a combination of them tailored accordingly to the client’s needs or a combination of them tailored accordingly to the client’s needs. I am MBACP Accred., BPC registrant and an ACTO Level 2 Member.
I understand that seeking therapy can be a daunting process. By providing a safe space where you can learn to listen to yourself and be heard without judgment, I aim to help you understand how your past experiences might be shaping how you live, work, and relate to others in the present, allowing you more freedom to make positive changes in your life.
I understand that seeking therapy can be a daunting process. By providing a safe space where you can learn to listen to yourself and be heard without judgment, I aim to help you understand how your past experiences might be shaping how you live, work, and relate to others in the present, allowing you more freedom to make positive changes in your life.
As a Psychosexual and Relationship Therapist I specialise in helping clients build healthy relationships and improve their sexual wellbeing through talking therapy. I work with individuals presenting with a broad range of psychosexual presentations by creating a safe space to enable them to gain a greater understanding of the issues and by developing the tools by which they can find a path forward. I have experience working with a diverse range of relationships, helping clients navigate through challenging times to establish a relationship in which they can thrive.
As a Psychosexual and Relationship Therapist I specialise in helping clients build healthy relationships and improve their sexual wellbeing through talking therapy. I work with individuals presenting with a broad range of psychosexual presentations by creating a safe space to enable them to gain a greater understanding of the issues and by developing the tools by which they can find a path forward. I have experience working with a diverse range of relationships, helping clients navigate through challenging times to establish a relationship in which they can thrive.
If you are reading this then you probably have a feeling that talking to someone right now is important. Therapy is a way to explore what may seem difficult in your life at this point. You may not even know what it is that feels 'off' and that's ok; therapy can be used to explore that sense of unease, or lack of connection.
If you are reading this then you probably have a feeling that talking to someone right now is important. Therapy is a way to explore what may seem difficult in your life at this point. You may not even know what it is that feels 'off' and that's ok; therapy can be used to explore that sense of unease, or lack of connection.
See more therapy options for SE8
Relational Counsellors
How does relational therapy work?
Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.
Is relational therapy evidence-based?
Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioural or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioural therapy as well as psychodynamic therapy, which are both well-studied with empirical research.
How long are people typically in relational therapy?
Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.
Does relational therapy work?
While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.