Life Coaching Counselling in EC2M

Photo of B Mitchel - One -&- One, MSc, HCPC - Couns. Psych., Psychologist
One -&- One
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London EC2M
The decision whether a particular treatment or intervention is suitable for you is guided by the reasons help is being sought and the impact on your life.
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
The decision whether a particular treatment or intervention is suitable for you is guided by the reasons help is being sought and the impact on your life.
‘We all need someone to talk to some of the time’ and across the multi-dimensional layers of personality and global connectedness, to be human means we will be faced with situations and events during our lifetime that we believe a hundred percent, we will have little or no chance of sorting out or finding solutions to. The truism is there are always solutions, some more easily achievable and likeable, others less so. Nonetheless these too are solutions and place ALL at the doorway of all possibility. The wisdom then is to stand in the doorway to commence the healing transformations of finding answers and pathways towards resolution.
020 3984 9227 View 020 3984 9227
Photo of Geraldine Dufour - Geraldine Dufour - Therapeutic Consultations, MA, MBACP Snr. Accred, Psychotherapist
Geraldine Dufour - Therapeutic Consultations
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
London EC2M  (Online Only)
I love helping people and finding solutions to things, which is why I became a therapist over 25 years ago and developed my practice to include coaching and supervision. I am an experienced therapist with a warm, caring, open and direct approach. I have an active, therapeutic practice focusing on solutions and strategies to understand and address personal issues and problems. I have a global outlook having worked with with people from all backgrounds and nationalities and lived in different countries. I provide a safe, confidential space to explore your life and what you need moving forward.
I love helping people and finding solutions to things, which is why I became a therapist over 25 years ago and developed my practice to include coaching and supervision. I am an experienced therapist with a warm, caring, open and direct approach. I have an active, therapeutic practice focusing on solutions and strategies to understand and address personal issues and problems. I have a global outlook having worked with with people from all backgrounds and nationalities and lived in different countries. I provide a safe, confidential space to explore your life and what you need moving forward.
01223 679795 View 01223 679795
Photo of Lisa Thorpe, MBACP, Counsellor
Lisa Thorpe
Counsellor, MBACP
Verified Verified
London EC2M
The fact that you’re here reading this, means you’ve already made the first courageous step to transforming your life, improving your mental health and making positive change.
Hi, I’m Lisa the Haappy Therapist. I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more. On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life. And I'll support you as you make the changes needed to transform your life.
The fact that you’re here reading this, means you’ve already made the first courageous step to transforming your life, improving your mental health and making positive change.
Hi, I’m Lisa the Haappy Therapist. I'm fully qualified with over 10 years of experience helping people with various issues including anxiety, depression, feelings of sadness, trauma, abuse, ADHD, low confidence and self-esteem, loss, relationship problems, stress and more. On a mission to bring true, deep, and lasting happiness to everyone I work with, I'll help you to work through your issues so you can find your version of happiness and fulfilment in life. And I'll support you as you make the changes needed to transform your life.
01992 927972 View 01992 927972
Photo of Joanna Parkinson, MBACP, Psychotherapist
Joanna Parkinson
Psychotherapist, MBACP
Verified Verified
London EC2M
I am an existential psychotherapist and a supervisor. My approach helps clients gain insight, facilitating change where necessary. Existential therapy offers clients a chance to engage with their emotions, reflect on their relationships and look at how they are living their lives. I have worked with anxiety, bereavement, identity crisis, gender dysphoria, and relationship issues amongst many other existential crises that most of us experience throughout our life span.
I am an existential psychotherapist and a supervisor. My approach helps clients gain insight, facilitating change where necessary. Existential therapy offers clients a chance to engage with their emotions, reflect on their relationships and look at how they are living their lives. I have worked with anxiety, bereavement, identity crisis, gender dysphoria, and relationship issues amongst many other existential crises that most of us experience throughout our life span.
01992 929840 View 01992 929840
Photo of Becky Wright, MA, MBACP, Counsellor
Becky Wright
Counsellor, MA, MBACP
Verified Verified
4 Endorsed
London EC2M
If you're seeking clarity in relationships, be it intimate or work or with family, friends, or yourself, perhaps you need help or clarification about what is happening; we can explore your thoughts, feelings, behaviours, and emotions together. Conflicts, miscommunications, life transitions, and change can deeply affect you. At times, we can become stuck and unsure of the next step. Sometimes, we lose sight of our needs and how to meet them. I offer you space to talk through what is holding you back, and together, we can develop strategies for a better future.
If you're seeking clarity in relationships, be it intimate or work or with family, friends, or yourself, perhaps you need help or clarification about what is happening; we can explore your thoughts, feelings, behaviours, and emotions together. Conflicts, miscommunications, life transitions, and change can deeply affect you. At times, we can become stuck and unsure of the next step. Sometimes, we lose sight of our needs and how to meet them. I offer you space to talk through what is holding you back, and together, we can develop strategies for a better future.
020 3985 7612 View 020 3985 7612
Photo of Matthew Stiff, HCPC - Couns. Psych., Psychologist
Matthew Stiff
Psychologist, HCPC - Couns. Psych.
Verified Verified
London EC2M
I welcome enquiries from neuro-divergent clients, appreciating the life-perspective that they bring.
I am an independent counselling psychologist based near Liverpool Street in Central London. I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement. I am trained in EMDR which I use extensively to treat complex trauma. I have worked in NHS, charity and private sectors and also practice as an associate psychologist at a leading Harley Street clinic. Having also worked at board level in public, private and charity sectors I am able to offer career and life coaching.
I welcome enquiries from neuro-divergent clients, appreciating the life-perspective that they bring.
I am an independent counselling psychologist based near Liverpool Street in Central London. I bring warmth, compassion and humour to my work and have interests in addictions, anxiety (especially OCD), depression, gender identity, ADHD, autism and bereavement. I am trained in EMDR which I use extensively to treat complex trauma. I have worked in NHS, charity and private sectors and also practice as an associate psychologist at a leading Harley Street clinic. Having also worked at board level in public, private and charity sectors I am able to offer career and life coaching.
020 8138 8567 View 020 8138 8567
Photo of Dr Maria Smaga, DCounsPsych, HCPC - Couns. Psych., Psychologist
Dr Maria Smaga
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
London EC2M
My goal is to create a safe haven for you to tell your story, feel your emotions, understand what happened to you, make peace with the past, develop further and change what can be changed, and live a more fulfilling life.
As an established Principal Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
My goal is to create a safe haven for you to tell your story, feel your emotions, understand what happened to you, make peace with the past, develop further and change what can be changed, and live a more fulfilling life.
As an established Principal Counseling Psychologist in London registered with the HCPC (Health and Care Professions Council) I have over 16 years of clinical practice and rigorous NHS training in various psychological therapeutic approaches and modalities. The therapy approach I take is integrative drawing from Person Centred, CBT, and Psychodynamic theories and I have a special interest in EMDR (Eye Movement Desensitisation Reprocessing), ACT (Acceptance and Commitment Therapy) and Mindfulness based practices.
020 3835 3389 View 020 3835 3389
Photo of Sandra Barbeito Pan, HCPC - Clin. Psych., Psychologist
Sandra Barbeito Pan
Psychologist, HCPC - Clin. Psych.
Verified Verified
London EC2M
Despite this, we may need to revisit significant moments in your life to jointly develop a working hypothesis.
I am a trained clinical psychologist and I have also received training in Systemic Psychotherapy (a branch of Humanistic Psychology), Child and Adolescent Psychotherapy and Criminology. I have over for 14 years’ experience in therapeutic provision for women and their families. My great passion is a Gender Theory, on which I have also trained. I adhere to the systemic psychotherapeutic model: I use active listening to develop an environment of mutual trust, a safe and serene space for client and practitioner that allows for both to progress in the therapeutic process.
Despite this, we may need to revisit significant moments in your life to jointly develop a working hypothesis.
I am a trained clinical psychologist and I have also received training in Systemic Psychotherapy (a branch of Humanistic Psychology), Child and Adolescent Psychotherapy and Criminology. I have over for 14 years’ experience in therapeutic provision for women and their families. My great passion is a Gender Theory, on which I have also trained. I adhere to the systemic psychotherapeutic model: I use active listening to develop an environment of mutual trust, a safe and serene space for client and practitioner that allows for both to progress in the therapeutic process.
020 3962 1894 View 020 3962 1894
Photo of Elif Öykü Tolun, MSc, GMBPsS, Psychologist
Elif Öykü Tolun
Psychologist, MSc, GMBPsS
Verified Verified
London EC2M
Life gets hard sometimes but let me help you with your problems.
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
Life gets hard sometimes but let me help you with your problems.
I've been conducting therapies with adults and adolescents both Turkish and English. I mostly use CBT and Mindfulness to help my clients. I work on anxiety, depression, anger management, social anxiety, health anxiety, relationship problems as well as other mental health problems. When necessary, I use Solution Focused Therapy techniques which help patients to see their strong sides to achieve the desired goals and some Art Therapy techniques so that my clients can open up easier and see the things they are not aware of.
020 4524 2932 View 020 4524 2932
Photo of Emeline Hanson - Illuminated Steps Therapeutic Coaching, MA, PNCPS Acc., Psychotherapist
Illuminated Steps Therapeutic Coaching
Psychotherapist, MA, PNCPS Acc.
Verified Verified
London EC2M
If you have decided that now is the time connect to your inner strength and wisdom, overcome obstacles and challenges, and create a life that aligns with your deepest values and aspirations, I am here to support you on your journey.
Are you a generally motivated individual who is feeling stuck, confused, unfulfilled, or unsure of which path to take? Are you ready to take the necessary steps towards a more fulfilling future? It’s time to swap uncertainty, procrastination and confusion, for clarity and action! Whether you're seeking to: develop on a personal level, improve your current relationships, enter a new relationship, figure out what you want from life generally, create a better work- life balance, find a new career or advance in your current role, I am here to support you to achieve your goals and move towards a happier future.
If you have decided that now is the time connect to your inner strength and wisdom, overcome obstacles and challenges, and create a life that aligns with your deepest values and aspirations, I am here to support you on your journey.
Are you a generally motivated individual who is feeling stuck, confused, unfulfilled, or unsure of which path to take? Are you ready to take the necessary steps towards a more fulfilling future? It’s time to swap uncertainty, procrastination and confusion, for clarity and action! Whether you're seeking to: develop on a personal level, improve your current relationships, enter a new relationship, figure out what you want from life generally, create a better work- life balance, find a new career or advance in your current role, I am here to support you to achieve your goals and move towards a happier future.
020 3667 9544 View 020 3667 9544
Photo of Dr. Jason Chan, PsychD, CPsychol, Psychologist
Dr. Jason Chan
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
London EC2M
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
A Principal Clinical Psychologist with 16 years of experience of working in and leading NHS Psychology Services, and an expert in CBT, Psychodynamic psychotherapy, Emotion-focused therapy, EMDR, Acceptance-commitment Therapy and Mindfulness approaches. I offer incisive, experiential, and highly effective treatments designed to help you overcome your distress and effect lasting changes. Seeking help is a major life step. I commit to providing a safe, professional and personalized treatment experience to sensitively support and empower you, deepen your self-understanding and create positive changes for a life that you can truly value.
020 3962 0919 View 020 3962 0919
Photo of Gareth Willett, MBABCP, Psychotherapist
Gareth Willett
Psychotherapist, MBABCP
Verified Verified
London EC2M  (Online Only)
I combine the best of psychotherapy and coaching with ideas and concepts from science, philosophy and spirituality to ignite your inner-growth and set you up with the wisdom, knowledge, and tools to transform your insights into action.
I'm a Self-Discovery Success Coach (Certified ICF Neuroscience-based Results Coach and Accredited BABCP Cognitive Behavioural Therapist), and I help soul-seeking professionals to stop running away from their demons of 'failure' and 'not good enough', and to re-discover their freedom, fulfillment and potential so that they can start working, and living, with more presence, power and purpose, without the constant self-doubt and self-sabotage getting in the way.
I combine the best of psychotherapy and coaching with ideas and concepts from science, philosophy and spirituality to ignite your inner-growth and set you up with the wisdom, knowledge, and tools to transform your insights into action.
I'm a Self-Discovery Success Coach (Certified ICF Neuroscience-based Results Coach and Accredited BABCP Cognitive Behavioural Therapist), and I help soul-seeking professionals to stop running away from their demons of 'failure' and 'not good enough', and to re-discover their freedom, fulfillment and potential so that they can start working, and living, with more presence, power and purpose, without the constant self-doubt and self-sabotage getting in the way.
020 3962 1622 View 020 3962 1622
Photo of Dr Joshua Comyn, PhD, Psychotherapist
Dr Joshua Comyn
Psychotherapist, PhD
Verified Verified
London EC2M  (Online Only)
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
Something isn’t quite right. It may be that you can’t stop yourself from worrying. Or you are compulsively avoiding things (places, people, certain situations). Perhaps you find yourself flying into a sudden, uncontrollable, panic. It may be that you are feeling down: you can’t shake the sadness, emptiness, or hopelessness in your life. You may be feeling worthless and guilty too. It could be your relationships that aren’t working (partner, friends, family, boss, or colleagues). Perhaps past experiences are haunting you so that you lose your connection to the present and the people in it. Perhaps it's all of the above.
020 3841 7314 View 020 3841 7314
Photo of Bradley Edwin - BreakFree Therapy & Coaching, MNCPS Acc., Psychotherapist
BreakFree Therapy & Coaching
Psychotherapist, MNCPS Acc.
Verified Verified
London EC2M
Hello and very warm welcome to my profile. My name is Bradley Edwin. I am trained in Cognitive Behavioural Therapy (CBT/REBT/SST/OAAT), Dialectical Behavioural Therapy (DBT), Trauma Treatments, Working with Personality Disorders, and Cognitive Behaviour Coaching. I am also a Life/Personal Development Coach. My approach as a CBT/DBT/Trauma Therapist and Life Coach is collaborative and client-centred. My primary aim is to work with you to help you achieve your desired goals. I will treat you with openness, flexibility and respect. I will listen and engage you in a non-judgemental way. I will work with you to help you find your way.
Hello and very warm welcome to my profile. My name is Bradley Edwin. I am trained in Cognitive Behavioural Therapy (CBT/REBT/SST/OAAT), Dialectical Behavioural Therapy (DBT), Trauma Treatments, Working with Personality Disorders, and Cognitive Behaviour Coaching. I am also a Life/Personal Development Coach. My approach as a CBT/DBT/Trauma Therapist and Life Coach is collaborative and client-centred. My primary aim is to work with you to help you achieve your desired goals. I will treat you with openness, flexibility and respect. I will listen and engage you in a non-judgemental way. I will work with you to help you find your way.
07946 647283 View 07946 647283
Photo of Giorgia Garozzo, MSc, HCPC - Couns. Psych., Psychologist
Giorgia Garozzo
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
London EC2M  (Online Only)
Hello! My name is Giorgia and I'm a passionate Psychologist! Through a safe, authentic, empathic and non-judgmental therapeutic relationship, I help my clients to find a better way to see and accept themself while managing their life's challenges. We all go through hard moments in life, where emotional pain, lack of hope and feelings of being out of control, limit our ability to cope. One of the central core of my work is supporting my clients to feel in charge of thoughts, beliefs, attitudes and issues. These processes develop an awareness of how we think, how we perceive the world, and in particular, how we react to it.
Hello! My name is Giorgia and I'm a passionate Psychologist! Through a safe, authentic, empathic and non-judgmental therapeutic relationship, I help my clients to find a better way to see and accept themself while managing their life's challenges. We all go through hard moments in life, where emotional pain, lack of hope and feelings of being out of control, limit our ability to cope. One of the central core of my work is supporting my clients to feel in charge of thoughts, beliefs, attitudes and issues. These processes develop an awareness of how we think, how we perceive the world, and in particular, how we react to it.
020 4538 1689 x44 View 020 4538 1689 x44
Photo of Maria Thompson, Counsellor
Maria Thompson
Counsellor
Verified Verified
London EC2M
Are you caught in a cycle of broken relationships, battling Self sabotage, shame, and low self-esteem? Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin? Perhaps your upbringing was marked by hostility, abuse or you felt unseen & unheard by emotionally distant parents? Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, disconnected and unsure how to separate the past from the present.
Are you caught in a cycle of broken relationships, battling Self sabotage, shame, and low self-esteem? Does anger, addiction, or a yearning for change linger in your thoughts, yet you're uncertain where to begin? Perhaps your upbringing was marked by hostility, abuse or you felt unseen & unheard by emotionally distant parents? Whether your struggles stem from short-term or prolonged trauma, navigating its impact on your daily life leaves you feeling adrift, disconnected and unsure how to separate the past from the present.
020 3949 9265 View 020 3949 9265
Photo of Lee Valls - The London Practice, DCounsPsych, HCPC - Couns. Psych., Psychologist
The London Practice
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
London EC2M
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
We have experience with a wide variety of issues, including: Relationship, Family issues, Stress, Anxiety, Depression, HIV, Sexuality, Life threatening illness, Addiction, Bereavement, Loss of meaning and purpose, Identity issues, Low self-esteem, Relationship issues, Sexual abuse, Suicidal thoughts and Employment issues.
We believe that everyone is unique and therefore is dealt with in a way that best caters to his or her individual needs. We work with you by exploring your world to see how you engage with your life and the people around you. Along the journey, we will explore your past, look at your present and see how you perceive the future. We will help you become more aware of your values, beliefs and limitations and help you connect and improve your relationship with yourself. This process may be challenging, yet extremely rewarding as we access the changes you want to make towards living the life that you want to live.
020 3962 0673 View 020 3962 0673
Photo of Dr Samina Khatun, PsychD, HCPC - Couns. Psych., Psychologist
Dr Samina Khatun
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
London EC2M
She will help you achieve psychological balance as quickly as possible so that you can take control of your life and live more in tune with your true self.
Dr Samina is a highly specialist counselling psychologist who treats people suffering from a wide spectrum of disorders. Her areas of expertise lie in the assessment, diagnosis and treatment of complex PTSD, depression and anxiety disorders, confidence and low self-esteem, relationship issues and trauma. She has over 10 years clinical experience within the NHS and private practice including the Priory in London Harley Street. Her integrative method will help you identify blocks and subconscious programming that are holding you back so that you can heal and shift into a more magnetic state and live your life with greater ease.
She will help you achieve psychological balance as quickly as possible so that you can take control of your life and live more in tune with your true self.
Dr Samina is a highly specialist counselling psychologist who treats people suffering from a wide spectrum of disorders. Her areas of expertise lie in the assessment, diagnosis and treatment of complex PTSD, depression and anxiety disorders, confidence and low self-esteem, relationship issues and trauma. She has over 10 years clinical experience within the NHS and private practice including the Priory in London Harley Street. Her integrative method will help you identify blocks and subconscious programming that are holding you back so that you can heal and shift into a more magnetic state and live your life with greater ease.
020 4538 3892 View 020 4538 3892
Photo of Sarah Lee, MUKCP, Psychotherapist
Sarah Lee
Psychotherapist, MUKCP
Verified Verified
London EC2M  (Online Only)
Your heart has always felt a little broken, even before you were old enough to find love. You searched endlessly for someone that got it, in books, in the music you listened to late and night whilst crying in your room. ‘I want to be someone else or I’ll explode’. Except you didn’t explode and your life dragged on. It’s hard to explain why your soul feels empty. Everyone told you it would pass but it never fully did. You just got better at hiding it. The German army shirt became an All Saints jumper, the vodka and coke became a bottle of Whispering Angel. All good, nothing to see here. You became very good at pretending.
Your heart has always felt a little broken, even before you were old enough to find love. You searched endlessly for someone that got it, in books, in the music you listened to late and night whilst crying in your room. ‘I want to be someone else or I’ll explode’. Except you didn’t explode and your life dragged on. It’s hard to explain why your soul feels empty. Everyone told you it would pass but it never fully did. You just got better at hiding it. The German army shirt became an All Saints jumper, the vodka and coke became a bottle of Whispering Angel. All good, nothing to see here. You became very good at pretending.
0161 694 7259 View 0161 694 7259
Photo of Adriana Gordon, MBACP, Counsellor
Adriana Gordon
Counsellor, MBACP
Verified Verified
London EC2M
I have special interest in finding meaning & purpose in life, helping you achieve full potential for the future.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
I have special interest in finding meaning & purpose in life, helping you achieve full potential for the future.
I am an experienced Counsellor and Psychotherapist in Central London and Online, offering private therapy sessions for adults on a long, medium or short-term basis. I offer a warm, confidential and welcoming space for you, where you'll be able to discuss your problems and difficulties. You will feel respected, understood and valued; and we will work together towards the changes you want in your life. Please email me and we can have a brief conversation and book your first session.
020 3870 2414 View 020 3870 2414
1

See more therapy options for EC2M

Life Coaching Counsellors

What can I expect from life coaching?

Clients and coaches will typically start by identifying the problem area(s) that the client hopes to address—then, the coach will help the client brainstorm potential solutions and explore concrete techniques to help the client attain their goals. Coaching is typically short-term and focused on finding solutions in the here and now, rather than exploring a client’s past. In addition to strategies aimed at the client’s specific concerns, coaches may encourage general stress management techniques such as meditation.

Can a life coach help treat anxiety?

Because the majority of life coaches are not licensed clinicians, they are not qualified to diagnose or treat anxiety. Anyone struggling with anxiety or another mental health condition should seek help from a licensed mental health practitioner. However, some coaching clients who struggle with subclinical anxiety report that working with their coach on other problems—such as career dissatisfaction or unhealthy habits—has a positive effect on their anxiety.

Can life coaching be done online?

Yes. While life coaching often happens in person, many coaches conduct sessions over the phone or via online platforms such as Zoom or Skype. Because life coaches are not subject to local licensing regulations in the same way that therapists are, they are able to see clients who live in other locations.

How long does life coaching last?

Life coaching tends to be a shorter-term process than therapy, though it does not always unfold over a specific period of time and is instead based on the coach’s or the client’s preferences. Coaching often takes place over three to 12 months but may be shorter or longer if necessary.