Counselling in HD8

I am an experienced HCPC registered Clinical Psychologist. I offer a welcoming and collaborative space to explore your therapeutic goals. My specialism is in Cognitive Analytic Therapy and EMDR. I help clients experiencing difficulties in their relationships, coping with emotions, low mood and low self-worth. I also work with trauma (EMDR trained and IFS-informed). My clients often want to understand their past experiences, how these have impacted how they relate to themselves and others, and explore making changes to feel more empowered, safe, and able to cope with life's stressors.
I am an experienced HCPC registered Clinical Psychologist. I offer a welcoming and collaborative space to explore your therapeutic goals. My specialism is in Cognitive Analytic Therapy and EMDR. I help clients experiencing difficulties in their relationships, coping with emotions, low mood and low self-worth. I also work with trauma (EMDR trained and IFS-informed). My clients often want to understand their past experiences, how these have impacted how they relate to themselves and others, and explore making changes to feel more empowered, safe, and able to cope with life's stressors.

Thank you for visiting my profile. At present, I am only in a position to offer therapy online. The two approaches that I adopt are EMDR and CBT. I am currently studying for a PgDip in cognitive behavioural psychotherapy and therefore registered as a trainee in this modality.
Thank you for visiting my profile. At present, I am only in a position to offer therapy online. The two approaches that I adopt are EMDR and CBT. I am currently studying for a PgDip in cognitive behavioural psychotherapy and therefore registered as a trainee in this modality.

Have you had enough of feeling like there is something wrong but don’t know how to make it better? Perhaps you have experienced painful life events which you cannot seem to move on from. If so, then I believe I can help you by offering you the time and space to explore your thoughts, emotions and behaviours free from judgement, with complete compassion and a genuine desire to understand your world.
I have experience of working with clients experiencing a variety of issues including trauma, domestic abuse, depression, anxiety, eating disorders, bereavement, addiction, relationship problems, and issues relating to low self-esteem.
Have you had enough of feeling like there is something wrong but don’t know how to make it better? Perhaps you have experienced painful life events which you cannot seem to move on from. If so, then I believe I can help you by offering you the time and space to explore your thoughts, emotions and behaviours free from judgement, with complete compassion and a genuine desire to understand your world.
I have experience of working with clients experiencing a variety of issues including trauma, domestic abuse, depression, anxiety, eating disorders, bereavement, addiction, relationship problems, and issues relating to low self-esteem.

What I love most about this work is the chance to really connect with people-understanding who you are, what you've been through, and what you long for. Therapy, is a space where we gently explore your inner world together, making room for clarity, calm, and meaningful change. I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.
What I love most about this work is the chance to really connect with people-understanding who you are, what you've been through, and what you long for. Therapy, is a space where we gently explore your inner world together, making room for clarity, calm, and meaningful change. I work with clients who experience a range of psychological challenges including:Depression; anxiety; PTSD; trauma; stress; phobia; relationship issues; interpersonal difficulties; work stress; grief & bereavement; sleep wake issues; addictive behaviours; health anxiety; pain; birth trauma; post-natal depression; problems with self-esteem and confidence.

Hi, I'm Laura Day - I am a Psychotherapist supporting individuals who want to explore and heal. I offer a safe, non-judgmental space to process emotions, navigate challenges, and explore self-understanding through conversation or creative methods. I can provide a space where you can explore anxiety, depression, trauma or grief. My role is to encourage, challenge and support you through your journey. What is important to my clients is important to me; I want to support you through your challenges and celebrate your successes.
Hi, I'm Laura Day - I am a Psychotherapist supporting individuals who want to explore and heal. I offer a safe, non-judgmental space to process emotions, navigate challenges, and explore self-understanding through conversation or creative methods. I can provide a space where you can explore anxiety, depression, trauma or grief. My role is to encourage, challenge and support you through your journey. What is important to my clients is important to me; I want to support you through your challenges and celebrate your successes.

Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.

Hello! I am a qualified Cognitive Behavioural Therapist (CBT) accredited by the BABCP, based in West Yorkshire. I have a keen interest in physical health and ADHD. CBT helps us understand the connection between our thoughts, feelings, and behaviours, and how this can lead to challenges, even when we try our best. The goal of CBT is to work together to develop the skills and techniques necessary for you to become your own therapist and break free from unhelpful patterns. I utilize evidence-based techniques to help you work towards the goals that truly matter to you.
Hello! I am a qualified Cognitive Behavioural Therapist (CBT) accredited by the BABCP, based in West Yorkshire. I have a keen interest in physical health and ADHD. CBT helps us understand the connection between our thoughts, feelings, and behaviours, and how this can lead to challenges, even when we try our best. The goal of CBT is to work together to develop the skills and techniques necessary for you to become your own therapist and break free from unhelpful patterns. I utilize evidence-based techniques to help you work towards the goals that truly matter to you.

Are you facing stress and anxiety? Do you have a problem that's been holding you back in life? Are you ready for a change? It's very common to face these and other barriers in life. I can help! I am passionate about living life to the full and helping other people to do the same. Let me help you make the changes you need using the powerful combination of counselling, hypnotherapy, NLP and mindfulness techniques. I tailor treatment to the individual, therefore my approach is different with each client, depending on what's needed.
Are you facing stress and anxiety? Do you have a problem that's been holding you back in life? Are you ready for a change? It's very common to face these and other barriers in life. I can help! I am passionate about living life to the full and helping other people to do the same. Let me help you make the changes you need using the powerful combination of counselling, hypnotherapy, NLP and mindfulness techniques. I tailor treatment to the individual, therefore my approach is different with each client, depending on what's needed.

I am an integrative counsellor; psychotherapist and clinical supervisor. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
I am an integrative counsellor; psychotherapist and clinical supervisor. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.

Sometimes life can throw up unexpected challenges and we find that things that wouldn't normally bother us do. You may find yourself stuck, and unable to move forward; to make the change you so badly desire. It may be that you find yourself feeling anxious, depressed or stressed leaving you constantly worrying and struggling to sleep. Perhaps, you are having problems at work or in your relationships, or maybe you have suffered at the hands of others which impacts on your emotions and behaviours now. If any of this resonates with you, counselling can help develop the self-awareness you need and give you the tools to move you forward.
Sometimes life can throw up unexpected challenges and we find that things that wouldn't normally bother us do. You may find yourself stuck, and unable to move forward; to make the change you so badly desire. It may be that you find yourself feeling anxious, depressed or stressed leaving you constantly worrying and struggling to sleep. Perhaps, you are having problems at work or in your relationships, or maybe you have suffered at the hands of others which impacts on your emotions and behaviours now. If any of this resonates with you, counselling can help develop the self-awareness you need and give you the tools to move you forward.

Hi, my name is Charis.
Equality and compassion form the basis of my personal and counselling philosophy. I believe we all have the right to be heard and understood.
I aim to offer a space and a relationship in which you can feel warmth, welcome and stability. From this place of safety and acceptance I will work with you to explore the issues that are important to you, whether they arise from the past or the present day.
Hi, my name is Charis.
Equality and compassion form the basis of my personal and counselling philosophy. I believe we all have the right to be heard and understood.
I aim to offer a space and a relationship in which you can feel warmth, welcome and stability. From this place of safety and acceptance I will work with you to explore the issues that are important to you, whether they arise from the past or the present day.

If you are an adult experiencing low mood, anxiety, stress or overwhelm then I can help you to develop new ways of coping with difficult situations, thoughts and feelings, and refocus your energies on building the life you want - filled with meaning and purpose. I can support you to reconnect with the people and things that are important to you. I also work with children and adolescents who are struggling to cope with difficult emotions, including those who have experienced traumatic stress, to develop a toolbox of life skills that will help them to reach their full potential.
If you are an adult experiencing low mood, anxiety, stress or overwhelm then I can help you to develop new ways of coping with difficult situations, thoughts and feelings, and refocus your energies on building the life you want - filled with meaning and purpose. I can support you to reconnect with the people and things that are important to you. I also work with children and adolescents who are struggling to cope with difficult emotions, including those who have experienced traumatic stress, to develop a toolbox of life skills that will help them to reach their full potential.

Hi, my name is Karen Shore and I am a fully qualified and experienced counsellor, hypnotherapist and coach. I work with adults and young people. I believe that with a little time, understanding and effort that everyone can change. My passion is to support people to talk through what holds them back, causes upset or issues. I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. We will agree a flexible approach, taking one step at a time.
Hi, my name is Karen Shore and I am a fully qualified and experienced counsellor, hypnotherapist and coach. I work with adults and young people. I believe that with a little time, understanding and effort that everyone can change. My passion is to support people to talk through what holds them back, causes upset or issues. I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. We will agree a flexible approach, taking one step at a time.

My name is Sharon. I understand that choosing to contact a therapist can be difficult. Making the first contact can be a daunting experience due to the number of therapies available, along with the uncertainty of which therapy will work best for you. As an integrative therapist, we will explore this together on our first consultation and agree on the best way forward for you, to ensure your psychological and emotional growth. Therapy will be created for your individual needs, with a clarity of what you can expect to achieve. The path you wish to take towards fulfilment will be with me being there with you every step of the way.
My name is Sharon. I understand that choosing to contact a therapist can be difficult. Making the first contact can be a daunting experience due to the number of therapies available, along with the uncertainty of which therapy will work best for you. As an integrative therapist, we will explore this together on our first consultation and agree on the best way forward for you, to ensure your psychological and emotional growth. Therapy will be created for your individual needs, with a clarity of what you can expect to achieve. The path you wish to take towards fulfilment will be with me being there with you every step of the way.

Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.
Please contact me via email as a first port of call so we can arrange a telephone call. Are experiences from your past currently limiting your present and your future? Are you struggling to achieve your potential due to the constant management of anxiety, depression, stress and relational difficulties? I integrate approaches such as EMDR, mindfulness, sensorimotor or body-based work and psychoeducation to help my clients better understand where their difficulties have come from, how to manage and reduce symptoms and finally to process the trauma they are carrying from the past. If this sounds like it could help you, please read on.

At Mantle Psychology we work with you to help you understand your mental health difficulties, develop a picture of why they might be happening, and help you to improve your wellbeing. Having the time and space to explore your difficulties can be very beneficial and we aim to provide you with the most appropriate intervention to meet your needs. We can work with young people, families, adults, and older adults. We treat all mental health problems and we see everyone as an individual with their own unique circumstances and difficulties, and will use the most appropriate psychological therapy based on your goals.
At Mantle Psychology we work with you to help you understand your mental health difficulties, develop a picture of why they might be happening, and help you to improve your wellbeing. Having the time and space to explore your difficulties can be very beneficial and we aim to provide you with the most appropriate intervention to meet your needs. We can work with young people, families, adults, and older adults. We treat all mental health problems and we see everyone as an individual with their own unique circumstances and difficulties, and will use the most appropriate psychological therapy based on your goals.

I am a person-centred counsellor and I work with people from all backgrounds on a whole range of issues such as anxiety, depression, bereavement, loss, low self-esteem and trauma. Sometimes it’s hard to find someone to give us the listening ear we need. We might feel that we’re burdening friends and family or that we might be judged. I can offer you a safe, confidential, non-judgmental space where we can explore together the steps along your life journey that have brought you to where you are today.
I am a person-centred counsellor and I work with people from all backgrounds on a whole range of issues such as anxiety, depression, bereavement, loss, low self-esteem and trauma. Sometimes it’s hard to find someone to give us the listening ear we need. We might feel that we’re burdening friends and family or that we might be judged. I can offer you a safe, confidential, non-judgmental space where we can explore together the steps along your life journey that have brought you to where you are today.

Hello I’m Samantha, I am a qualified Bacp registered Counsellor and I offer a tranquil accepting space where you will be seen, heard, where there is no judgement, providing you the support to explore your struggles with me. I work in a way that provides a collaboration with you, an equal relationship as we work together to help you process your deeper emotions, understand yourself more fully, a steady support as you grow, develop and move forward, improving how you feel about yourself, your relationships with others and the life you experience.
Hello I’m Samantha, I am a qualified Bacp registered Counsellor and I offer a tranquil accepting space where you will be seen, heard, where there is no judgement, providing you the support to explore your struggles with me. I work in a way that provides a collaboration with you, an equal relationship as we work together to help you process your deeper emotions, understand yourself more fully, a steady support as you grow, develop and move forward, improving how you feel about yourself, your relationships with others and the life you experience.
More Therapists Nearby

It is fair to say that most of us encounter challenging times when we may feel anxious, depressed, or stuck. Perhaps you have a specific concern, or have experienced a recent change in circumstances or a prolonged period of stress.
I believe that speaking with a trained counsellor, who is uninvolved in your situation and who will strive to understand your current difficulties from your perspective can help you process and navigate challenges and find new ways to cope or make decisions regarding what matters to you.
It is fair to say that most of us encounter challenging times when we may feel anxious, depressed, or stuck. Perhaps you have a specific concern, or have experienced a recent change in circumstances or a prolonged period of stress.
I believe that speaking with a trained counsellor, who is uninvolved in your situation and who will strive to understand your current difficulties from your perspective can help you process and navigate challenges and find new ways to cope or make decisions regarding what matters to you.
I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.
I understand how life can sometimes feel like a heavy weight on your shoulders. From stress related to work, family, relationships, past trauma, childhood issues that you may feel have not been explored, sexuality, feelings of being misunderstood or not heard, loneliness, domestic violence, sexual abuse, PTSD, amongst many other issues that are important to you and will therefore become immediately important to me ,as your wellbeing is my main concern. I understand and I am here to listen to your thoughts and feelings and help you to explore your issues and help you with your achievable goals in our safe, confidential space.
How does your Counsellor compare?
Number of Counsellors in HD8
10+
Average cost per session
£62
Counsellors in HD8 who prioritize treating:
100% | Anxiety |
94% | Depression |
89% | Trauma and PTSD |
83% | Stress |
78% | Self Esteem |
67% | Coping Skills |
61% | Bereavement |
Average years in practice
11 Years
Top 3 insurances accepted
60% | Aviva |
60% | Bupa |
40% | AXA PPP |
How Counsellors in HD8 see their clients
84% | In Person and Online | |
16% | Online Only |
Gender breakdown
95% | Female | |
5% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in HD8?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.