Counselling in Huddersfield

Photo of Lea Smith, MBACP, Counsellor
Lea Smith
Counsellor, MBACP
Verified Verified
1 Endorsed
Huddersfield HD7
I am an experienced counsellor and supervisor, working with both individuals and couples. My counselling work is integrative and I bring a humanistic approach to my client needs. I offer a safe confidential counselling service in the heart of Marsden, where clients can relax and feel supported in their therapeutic process. Many people begin counselling when they meet problems and issues in their lives that are difficult to navigate on their own. Some may wish to change something in their life, develop better self-awareness, improve their confidence and work on difficulties in their relationship.
I am an experienced counsellor and supervisor, working with both individuals and couples. My counselling work is integrative and I bring a humanistic approach to my client needs. I offer a safe confidential counselling service in the heart of Marsden, where clients can relax and feel supported in their therapeutic process. Many people begin counselling when they meet problems and issues in their lives that are difficult to navigate on their own. Some may wish to change something in their life, develop better self-awareness, improve their confidence and work on difficulties in their relationship.
01484 240406 View 01484 240406
Photo of Josie Foster - Huddersfield Holistic Healing, MSc, MBACP, Counsellor
Huddersfield Holistic Healing
Counsellor, MSc, MBACP
Verified Verified
1 Endorsed
Huddersfield HD7
Huddersfield Holistic Healing offers a comprehensive, therapeutic service in a safe and confidential environment for you to reach your full potential with the support and guidance from a fully trained talking therapist. You may feel that it would be beneficial to explore something that is troubling you and leaving you feeling stuck, or you may like to consider the possibility of taking a new direction to allow you to fully love the life you live. If you have an unhealthy habit that you’d like to break, or a fear you’d like to overcome, then Huddersfield Holistic Healing is here to help you.
Huddersfield Holistic Healing offers a comprehensive, therapeutic service in a safe and confidential environment for you to reach your full potential with the support and guidance from a fully trained talking therapist. You may feel that it would be beneficial to explore something that is troubling you and leaving you feeling stuck, or you may like to consider the possibility of taking a new direction to allow you to fully love the life you live. If you have an unhealthy habit that you’d like to break, or a fear you’d like to overcome, then Huddersfield Holistic Healing is here to help you.
01484 959726 View 01484 959726
Photo of Laura Jaine Day, MA, HCPC-Art Therap., Psychotherapist
Laura Jaine Day
Psychotherapist, MA, HCPC-Art Therap.
Verified Verified
Huddersfield HD8
Hi, I'm Laura Day - I am a Psychotherapist supporting individuals who want to explore and heal. I offer a safe, non-judgmental space to process emotions, navigate challenges, and explore self-understanding through conversation or creative methods. I can provide a space where you can explore anxiety, depression, trauma or grief. My role is to encourage, challenge and support you through your journey. What is important to my clients is important to me; I want to support you through your challenges and celebrate your successes.
Hi, I'm Laura Day - I am a Psychotherapist supporting individuals who want to explore and heal. I offer a safe, non-judgmental space to process emotions, navigate challenges, and explore self-understanding through conversation or creative methods. I can provide a space where you can explore anxiety, depression, trauma or grief. My role is to encourage, challenge and support you through your journey. What is important to my clients is important to me; I want to support you through your challenges and celebrate your successes.
01484 627017 x44 View 01484 627017 x44
Photo of Nathan Alexander, MSc, PNCPS Acc., Counsellor
Nathan Alexander
Counsellor, MSc, PNCPS Acc.
Verified Verified
1 Endorsed
Huddersfield HD1
I am a trauma-informed, integrative therapist with NHS experience. Being trauma-informed means that I use a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person’s mental well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioural responses. Being integrative means that I can work at your pace with a wide variety of skills tailored to suit you. I am aware that therapy is not a “one size fits all” and I pride myself in working with you to reconnect you with your values in life
I am a trauma-informed, integrative therapist with NHS experience. Being trauma-informed means that I use a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person’s mental well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioural responses. Being integrative means that I can work at your pace with a wide variety of skills tailored to suit you. I am aware that therapy is not a “one size fits all” and I pride myself in working with you to reconnect you with your values in life
01274 085252 View 01274 085252
Photo of Dr Michael Lewis, PhD, HCPC - Forensic Psych., Psychologist
Dr Michael Lewis
Psychologist, PhD, HCPC - Forensic Psych.
Verified Verified
Huddersfield HD8  (Online Only)
Thank you for visiting my profile. At present, I am only in a position to offer therapy online. The two approaches that I adopt are EMDR and CBT. I am currently studying for a PgDip in cognitive behavioural psychotherapy and therefore registered as a trainee in this modality.
Thank you for visiting my profile. At present, I am only in a position to offer therapy online. The two approaches that I adopt are EMDR and CBT. I am currently studying for a PgDip in cognitive behavioural psychotherapy and therefore registered as a trainee in this modality.
01484 627767 View 01484 627767
Photo of Tracey Dix - Tracey Dix - Echoes Counselling , MBACP, Counsellor
Tracey Dix - Echoes Counselling
Counsellor, MBACP
Verified Verified
Huddersfield HD3
Striving to make therapy accessible & affordable for everyone. I provide confidential therapy both online & face to face from my beautiful therapy room in Huddersfield. I am an experienced therapist with a wealth of life experience to draw upon. I work with issues such as anxiety, anger, depression, grief, low self esteem, childhood trauma & many other areas too. I also specialise in bereavement, trauma & abuse. I use my knowledge & expertise of different types of theory to help my clients work through their issues in a way that is right for them.
Striving to make therapy accessible & affordable for everyone. I provide confidential therapy both online & face to face from my beautiful therapy room in Huddersfield. I am an experienced therapist with a wealth of life experience to draw upon. I work with issues such as anxiety, anger, depression, grief, low self esteem, childhood trauma & many other areas too. I also specialise in bereavement, trauma & abuse. I use my knowledge & expertise of different types of theory to help my clients work through their issues in a way that is right for them.
01484 627565 View 01484 627565
Photo of Lauren Fretwell - connect 2 emdr, MA, Psychotherapist
connect 2 emdr
Psychotherapist, MA
Verified Verified
Huddersfield HD3
Hi, I'm Lauren a trauma therapist specalising in EMDR psychotherapy. EMDR is now the front line treatment for PTSD. It can be used to treat single traumas, For example a road traffic accident. Or multiple traumas. For example, veterans, abuse survivors. EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more). For some starting therapy can be extremely daunting. Together we will develop a plan and pace that suits you.
Hi, I'm Lauren a trauma therapist specalising in EMDR psychotherapy. EMDR is now the front line treatment for PTSD. It can be used to treat single traumas, For example a road traffic accident. Or multiple traumas. For example, veterans, abuse survivors. EMDR is hugley succesful at treating a range of mental health issues (anxiety, low mood, poor sleep, self harm, self esteem, self sabotage behaviours and many more). For some starting therapy can be extremely daunting. Together we will develop a plan and pace that suits you.
01484 627683 View 01484 627683
Photo of Shahina Amin, BACP, Counsellor
Shahina Amin
Counsellor, BACP
Verified Verified
Huddersfield HD1  (Online Only)
Feelings and emotions are difficult to navigate, with the constant pressure of the uncertainty of life. Counselling a tool that can be accessed to help deal with feelings and emotions through talking; talking to someone without judgment while sharing your deepest thoughts and feelings.
Feelings and emotions are difficult to navigate, with the constant pressure of the uncertainty of life. Counselling a tool that can be accessed to help deal with feelings and emotions through talking; talking to someone without judgment while sharing your deepest thoughts and feelings.
01484 627441 View 01484 627441
Photo of Donna Marie Hird - Donna Marie's Counselling., MBACP, Counsellor
Donna Marie's Counselling.
Counsellor, MBACP
Verified Verified
1 Endorsed
Huddersfield HD1
Hi, my name is Donna. I'm a fully qualified Integrative Counsellor based in Huddersfield. I'm a registered member of the British Association for Counselling and Psychotherapy. I understand that life can change as quick as the British weather. One moment it is bright and clear, and unexpectedly it can change and become dark and gloomy. I would like to support and walk with you through that darkness. I believe that everyone is unique also are their life stories, needs, issues and circumstances.
Hi, my name is Donna. I'm a fully qualified Integrative Counsellor based in Huddersfield. I'm a registered member of the British Association for Counselling and Psychotherapy. I understand that life can change as quick as the British weather. One moment it is bright and clear, and unexpectedly it can change and become dark and gloomy. I would like to support and walk with you through that darkness. I believe that everyone is unique also are their life stories, needs, issues and circumstances.
01484 627334 View 01484 627334
Photo of Erica M Finlayson - Biscuits Tea & Therapy, BACP, Counsellor
Biscuits Tea & Therapy
Counsellor, BACP
Verified Verified
Huddersfield HD3
Oh love- I'll get you a brew. Sound familiar? As much as I love a good cup of tea, it doesn't fix everything. Perhaps you are struggling with upsetting memories, tension in relationships or in doubt about the decisions you have made in life? My aim is to build a therapeutic relationship where you feel safe to share your thoughts and feelings, empowering you to continue on your own healing journey.
Oh love- I'll get you a brew. Sound familiar? As much as I love a good cup of tea, it doesn't fix everything. Perhaps you are struggling with upsetting memories, tension in relationships or in doubt about the decisions you have made in life? My aim is to build a therapeutic relationship where you feel safe to share your thoughts and feelings, empowering you to continue on your own healing journey.
01484 627736 View 01484 627736
Photo of Tanya Wardle, MSc
Tanya Wardle
MSc
Verified Verified
Huddersfield HD3
I offer woman-centred, personalised and sensitive support for women who have or are experiencing infertility, miscarriage, a difficult pregnancy, late term loss, a traumatic birth or traumatic postnatal period. The deep emotional wound from these experiences can lead to a downward spiral that impairs your thinking, ability to feel truly happy and live at peace in the moment. But this is not permanent and I can work with you to recover from anxiety, low mood and depression, trauma symptoms, feeling stuck, overwhelm, emotional outbursts or imbalances and relationship struggles with your yourself, partner, child or family.
I offer woman-centred, personalised and sensitive support for women who have or are experiencing infertility, miscarriage, a difficult pregnancy, late term loss, a traumatic birth or traumatic postnatal period. The deep emotional wound from these experiences can lead to a downward spiral that impairs your thinking, ability to feel truly happy and live at peace in the moment. But this is not permanent and I can work with you to recover from anxiety, low mood and depression, trauma symptoms, feeling stuck, overwhelm, emotional outbursts or imbalances and relationship struggles with your yourself, partner, child or family.
01484 627118 View 01484 627118
Photo of Karen Shore - Karen - Shoreline, PNCPS Acc., Counsellor
Karen - Shoreline
Counsellor, PNCPS Acc.
Verified Verified
Huddersfield HD5  (Online Only)
Hi, my name is Karen Shore and I am a fully qualified and experienced counsellor, hypnotherapist and coach. I work with adults and young people. I believe that with a little time, understanding and effort that everyone can change. My passion is to support people to talk through what holds them back, causes upset or issues. I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. We will agree a flexible approach, taking one step at a time.
Hi, my name is Karen Shore and I am a fully qualified and experienced counsellor, hypnotherapist and coach. I work with adults and young people. I believe that with a little time, understanding and effort that everyone can change. My passion is to support people to talk through what holds them back, causes upset or issues. I am a caring, kind, and compassionate person who can offer you a safe, non-judgemental, and confidential space to explore your concerns. Together we will work using tools and techniques to support you to make changes. We will agree a flexible approach, taking one step at a time.
01484 627031 View 01484 627031
Photo of Michelle Spendlove, DCounsPsych, MBACP, Counsellor
Michelle Spendlove
Counsellor, DCounsPsych, MBACP
Verified Verified
Huddersfield HD1
I'm Michelle, and I'm passionate about helping those who want to help themselves. I'm a Registered Member of the BACP and NCPS, and my homely therapy room is based in Huddersfield town centre. I also offer video counselling depending on your preference. I'm an Integrative counsellor, using a range of techniques from various talking therapies, tailored to your individual needs. Together, we will explore your thoughts and feelings to find the root cause of any issues, and begin the healing process. I operate my practice by viewing you as a person - not a 'patient', and pride myself on being down-to-earth, open-minded and relatable.
I'm Michelle, and I'm passionate about helping those who want to help themselves. I'm a Registered Member of the BACP and NCPS, and my homely therapy room is based in Huddersfield town centre. I also offer video counselling depending on your preference. I'm an Integrative counsellor, using a range of techniques from various talking therapies, tailored to your individual needs. Together, we will explore your thoughts and feelings to find the root cause of any issues, and begin the healing process. I operate my practice by viewing you as a person - not a 'patient', and pride myself on being down-to-earth, open-minded and relatable.
01484 240372 View 01484 240372
Photo of Diane DuQueno, MA, MUKCP, Psychotherapist
Diane DuQueno
Psychotherapist, MA, MUKCP
Verified Verified
Huddersfield HD1
Are you experiencing relationship problems, inner conflicts or life stresses? It can help to find someone who is empathic and skilled who offers a safe space in which to share these feelings and dilemmas. Sometimes the issues may have been a pressure in life for months or years, and become part of your personality. It is a relief to discover that there is a solution to be found in therapy. I am especially interested in helping clients who have experienced troubled, sometimes abusive, childhoods and early loss of significant attachment figures. Often later life experience brings back earlier trauma and distress.
Are you experiencing relationship problems, inner conflicts or life stresses? It can help to find someone who is empathic and skilled who offers a safe space in which to share these feelings and dilemmas. Sometimes the issues may have been a pressure in life for months or years, and become part of your personality. It is a relief to discover that there is a solution to be found in therapy. I am especially interested in helping clients who have experienced troubled, sometimes abusive, childhoods and early loss of significant attachment figures. Often later life experience brings back earlier trauma and distress.
01484 240049 View 01484 240049
Photo of Saadia Jabbar - Al-Huda Therapy, MBACP, Psychotherapist
Al-Huda Therapy
Psychotherapist, MBACP
Verified Verified
Huddersfield HD3  (Online Only)
Embark on a journey of healing with a trusted professional who understands both your emotional and spiritual needs. For many of us, religion and spirituality play an important role in our world and self-view. Islamic centred Psychotherapy offers a high-quality therapeutic service that integrates and compliments your religious and spiritual needs. You can bring your whole self to therapy, knowing that your beliefs are not only acknowledged, but honoured. Together, we will navigate troubling thoughts and feelings, and encourage you to break unhealthy cycles, unlock your true potential and help you live a fulfilling life.
Embark on a journey of healing with a trusted professional who understands both your emotional and spiritual needs. For many of us, religion and spirituality play an important role in our world and self-view. Islamic centred Psychotherapy offers a high-quality therapeutic service that integrates and compliments your religious and spiritual needs. You can bring your whole self to therapy, knowing that your beliefs are not only acknowledged, but honoured. Together, we will navigate troubling thoughts and feelings, and encourage you to break unhealthy cycles, unlock your true potential and help you live a fulfilling life.
01422 411614 View 01422 411614
Photo of Victoria Northern, DCounsPsych, MNCPS Acc., Counsellor
Victoria Northern
Counsellor, DCounsPsych, MNCPS Acc.
Verified Verified
1 Endorsed
Huddersfield HD3
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse. Counselling is a process people seek when they want changes in their life. It can help us to understand and have better clarity of our thoughts, emotions and behaviours. Let me ask you…Are you feeling stuck? Do you want to feel happier? Are you feeling overwhelmed? Are you feeling lost or hopeless? Are you battling with your inner critic? Do you want to heal from your past? If so let’s start your journey to discovering a new you.
I work with adults and young people with various presenting difficulties such as anxiety, OCD, phobias, stress, trauma, depression, anger, loss, low self esteem, self harm, relationship problems and abuse. Counselling is a process people seek when they want changes in their life. It can help us to understand and have better clarity of our thoughts, emotions and behaviours. Let me ask you…Are you feeling stuck? Do you want to feel happier? Are you feeling overwhelmed? Are you feeling lost or hopeless? Are you battling with your inner critic? Do you want to heal from your past? If so let’s start your journey to discovering a new you.
01484 627413 View 01484 627413
Photo of Lindsay Cox-Prior - Via Vitae Counselling Services, BACP, Counsellor
Via Vitae Counselling Services
Counsellor, BACP
Verified Verified
Huddersfield HD1
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
Experiencing major changes can be daunting, frustrating and generate fear alongside self-doubt. If you are looking to make changes, face up to change, explore identity and self-esteem or have reached your limits in one or more life areas then you don't have to face this alone. You will have control over your therapy and gain a voice as well as perspective. If you are willing to make the most of what you learn in therapy then you are more likely to make progress that lasts and changes your life for the better. I offer Clinical Supervision and outdoor therapy too. I have worked for GPs, IAPT, hospitals and EAPs.
01457 607256 View 01457 607256
Photo of Rebecca Firth Pncps (Acc), MNCPS Acc., Counsellor
Rebecca Firth Pncps (Acc)
Counsellor, MNCPS Acc.
Verified Verified
Huddersfield HD5
Waitlist for new clients
Hi, my name is Becky and I am a qualified therapeutic counsellor. I am a registered accredited member of the National Counselling Society. I am a very friendly and trustworthy individual and I have experience working with individuals from every walk of life. The sessions I offer are a safe space for an individual to explore their thoughts and feelings and through this process the client has the freedom and space to decide how best they wish to move forward.
Hi, my name is Becky and I am a qualified therapeutic counsellor. I am a registered accredited member of the National Counselling Society. I am a very friendly and trustworthy individual and I have experience working with individuals from every walk of life. The sessions I offer are a safe space for an individual to explore their thoughts and feelings and through this process the client has the freedom and space to decide how best they wish to move forward.
01484 627228 View 01484 627228
Photo of Amanda Carberry-Tully, MBACP, Counsellor
Amanda Carberry-Tully
Counsellor, MBACP
Verified Verified
Huddersfield HD1
What I am offering is counselling of a Person-Centred nature, this is exactly as it sounds, you are at the centre. It is about you and you have the ability to solve your own issues. If you want to be my client, I will sit and listen with the focus on you as a unique individual. The counselling process, incorporates empathy, genuineness and unconditional positive. These may seem like strange words but they mean that I am skilled at listening and that I can see the world from your point of view, with no pre-determined judgement or conditions. The question is, Could counselling change your life ?
What I am offering is counselling of a Person-Centred nature, this is exactly as it sounds, you are at the centre. It is about you and you have the ability to solve your own issues. If you want to be my client, I will sit and listen with the focus on you as a unique individual. The counselling process, incorporates empathy, genuineness and unconditional positive. These may seem like strange words but they mean that I am skilled at listening and that I can see the world from your point of view, with no pre-determined judgement or conditions. The question is, Could counselling change your life ?
01484 240392 View 01484 240392
Photo of Diane Kirkby - Aspire Play Therapy (Huddersfield/Wakefield), MA, PTUK, Counsellor
Aspire Play Therapy (Huddersfield/Wakefield)
Counsellor, MA, PTUK
Verified Verified
Huddersfield HD8
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
Play Therapy can help support social, emotional and behaviour difficulties and also children who are struggling with confused and upsetting experiences. Difficulties that can be supported through Play Therapy include anger, phobias, friendships, concentration, loss and bereavement, anxiety, parental separation, trauma, sibling rivalry, hyperactivity, behavioural issues, emotional literacy and many others. Through the support of the therapist, play can help a child achieve their full potential. You can contact me to arrange a free consultation in which your child's difficulties can be discussed and therapeutic goals agreed.
01484 627882 View 01484 627882
1

See more therapy options for Huddersfield

How does your Counsellor compare?

Number of Counsellors in Huddersfield

90+

Average cost per session

£55

Counsellors in Huddersfield who prioritize treating:

99% Anxiety
89% Depression
88% Self Esteem
82% Trauma and PTSD
82% Stress
78% Relationship Issues
77% Bereavement

Average years in practice

8 Years

Top 3 insurances accepted

67% Aviva
54% AXA PPP
33% Vitality

How Counsellors in Huddersfield see their clients

88% In Person and Online
12% Online Only

Gender breakdown

81% Female
19% Male
FAQs - About Therapy and Counselling

How can I find a therapist in Huddersfield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.