Photo of Joshua Carter, MBACP, Psychotherapist
Joshua Carter
Psychotherapist, MBACP
Verified Verified
1 Endorsed
Wakefield WF4
By providing a safe and confidential space free from judgement to explore your difficulties, we can work together to meet your aims and goals in counselling some examples of this can be managing anxiety, dealing with depression, relationship issues or working through and process trauma.
Hi, I'm Joshua, a professional psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP). I know how daunting it can be to look for a counsellor, or finding who will match your needs and expectations. So I will talk you through how I work and what I can offer you, to hopefully take away any confusion and make your search a little easier. I am located at Nostell Priory in Wakefield.
By providing a safe and confidential space free from judgement to explore your difficulties, we can work together to meet your aims and goals in counselling some examples of this can be managing anxiety, dealing with depression, relationship issues or working through and process trauma.
Hi, I'm Joshua, a professional psychotherapist and registered member of the British Association for Counselling and Psychotherapy (BACP). I know how daunting it can be to look for a counsellor, or finding who will match your needs and expectations. So I will talk you through how I work and what I can offer you, to hopefully take away any confusion and make your search a little easier. I am located at Nostell Priory in Wakefield.
01924 950697 View 01924 950697
Photo of Kevin Westwood, MBACP, Psychotherapist
Kevin Westwood
Psychotherapist, MBACP
Verified Verified
Wakefield WF4  (Online Only)
Depression, anxiety & anger.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey. Just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Depression, anxiety & anger.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey. Just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
01977 802180 View 01977 802180
Photo of undefined - Paramount Therapy Center Limited, MSc, BACP, Psychotherapist
Paramount Therapy Center Limited
Psychotherapist, MSc, BACP
Verified Verified
Wakefield WF2
My services also provide an alternative approach through which people can address their difficulties, unpack their emotional fears, and achieve greater psychological and emotional wellbeing.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
My services also provide an alternative approach through which people can address their difficulties, unpack their emotional fears, and achieve greater psychological and emotional wellbeing.
I work as a Psychological Wellbeing Practitioner. I have experience assessing and assisting people with mental health conditions and hidden disabilities within their workplaces. I have specialist knowledge and experience in Personality Disorder, Dialectical Behavioral Therapy and Acceptance & Commitment Therapy. I follow the BACP code of ethics. This means that I work with honesty, integrity, mission, and values. I offer Counselling and Psychotherapy on a short- and long-term basis using Person-centered therapeutic Approach. I work with Young People, Couple in Relationship, Families, Domestic Violence, SPIP.
01274 240054 View 01274 240054
Photo of Steve Sharpe, MNCPS Acc., Psychotherapist
Steve Sharpe
Psychotherapist, MNCPS Acc.
Verified Verified
Wakefield WF4
I also work with clients who are not addicts but need help with anxiety, depression, historical trauma, low self-worth and limiting self-beliefs.
Hi my name is Steve. My specialism is sex and porn addiction and compulsive behaviours. I have been providing this specialist service for 10 years and have helped many addicts recover successfully. I started as a couple therapist and worked for Relate for 7 years before training with Paula Hall at ATSAC in 2013 in sex addiction therapy. I am also a qualified and experienced supervisor for both experienced and student counsellors (discount available).
I also work with clients who are not addicts but need help with anxiety, depression, historical trauma, low self-worth and limiting self-beliefs.
Hi my name is Steve. My specialism is sex and porn addiction and compulsive behaviours. I have been providing this specialist service for 10 years and have helped many addicts recover successfully. I started as a couple therapist and worked for Relate for 7 years before training with Paula Hall at ATSAC in 2013 in sex addiction therapy. I am also a qualified and experienced supervisor for both experienced and student counsellors (discount available).
0113 519 5155 View 0113 519 5155
Photo of undefined - Empathy understanding counselling, MBACP, Counsellor
Empathy understanding counselling
Counsellor, MBACP
Verified Verified
Wakefield WF3  (Online Only)
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
0113 733 7415 View 0113 733 7415
Photo of Chris Bygrave, MA, MUKCP, Psychotherapist
Chris Bygrave
Psychotherapist, MA, MUKCP
Verified Verified
Wakefield WF1
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
Hi, I'm Chris. I offer psychotherapy and psychotherapeutic counselling in Leeds. I see therapy as the co-creation of a warm, authentic relationship, in which we create the conditions to shine a light onto the wounded or neglected parts of the self. I offer open ended sessions, which allows our work together to unfold naturally, leading us into the places where we can explore the roots of your emotional development and relational patterns. This is a process that encourages healing and growth, helping you to becoming more in tune and at ease with who you are as a unique person.
0113 519 1285 View 0113 519 1285
Photo of Odin Waters, MSc, MBACP, Psychotherapist
Odin Waters
Psychotherapist, MSc, MBACP
Verified Verified
Wakefield WF1
Waitlist for new clients
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
Hi there, my name's Odin. The idea of counselling can be pretty unsettling. But you've probably done the hardest part already - you're here and you've accepted the possibility you might need some help with whatever's going on for you. That's already a really big and brave step. If you decide you might like to work with me, then we can safely and confidentially, with respect, compassion, empathy and gentle honesty, have a look at whatever's concerning you. Whatever it is, however hard it feels, I'm here if you want to look at it together.
01924 975479 View 01924 975479

More Therapists Nearby

Photo of Nathan Alexander, MSc, PNCPS Acc., Counsellor
Nathan Alexander
Counsellor, MSc, PNCPS Acc.
Verified Verified
2 Endorsed
Leeds LS1
I understand how difficult it can be to face your fears and explore the things that appear to be troubling you, but I am here to help you take those first steps.
I am a trauma-informed, integrative therapist with NHS experience. Being trauma-informed means that I use a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person’s mental well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioural responses. Being integrative means that I can work at your pace with a wide variety of skills tailored to suit you. I am aware that therapy is not a “one size fits all” and I pride myself in working with you to reconnect you with your values in life
I understand how difficult it can be to face your fears and explore the things that appear to be troubling you, but I am here to help you take those first steps.
I am a trauma-informed, integrative therapist with NHS experience. Being trauma-informed means that I use a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a person’s mental well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the person’s emotional and behavioural responses. Being integrative means that I can work at your pace with a wide variety of skills tailored to suit you. I am aware that therapy is not a “one size fits all” and I pride myself in working with you to reconnect you with your values in life
01274 085252 View 01274 085252
Photo of undefined - Scott Lee | Manchester | CBT Therapist, MSc
Scott Lee | Manchester | CBT Therapist
MSc
Verified Verified
Leeds LS1
My name is Scott, and I'm a registered social worker with therapeutic training in Cognitive Behavioural Psychotherapies, Systemic Family & Couples Approaches, Motivational Interviewing, and Coaching . My approach is holistic and tailored to meet your unique needs, drawing on evidence-based techniques to support your specific mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Therapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
My name is Scott, and I'm a registered social worker with therapeutic training in Cognitive Behavioural Psychotherapies, Systemic Family & Couples Approaches, Motivational Interviewing, and Coaching . My approach is holistic and tailored to meet your unique needs, drawing on evidence-based techniques to support your specific mental health journey. I have worked with young people and their families for the past 12 years, and I'm currently employed as a Therapist within the NHS. Whether you're dealing with anxiety, depression, relationship issues, or life transitions, I'm here to provide a supportive and non-judgmental space.
0161 524 6588 View 0161 524 6588
Photo of undefined - Chapel Allerton Therapy, MA, MBACP, Psychotherapist
Chapel Allerton Therapy
Psychotherapist, MA, MBACP
Verified Verified
Leeds LS1
You might turn to therapy for a number of reasons: having faced a life-changing event: trauma, bereavement, anxiety, depression, relationship issues, or low self- esteem. You may struggle with functioning day to day, or feel overwhelmed by feelings and emotions that you don’t understand. Past life events can also get in the way of living your life in the present moment, and you may struggle to connect with others and feel isolated. Perhaps you feel as though no one really listens, or understands what you are going through. This is where confidential help and support in the form of therapy could be the answer.
You might turn to therapy for a number of reasons: having faced a life-changing event: trauma, bereavement, anxiety, depression, relationship issues, or low self- esteem. You may struggle with functioning day to day, or feel overwhelmed by feelings and emotions that you don’t understand. Past life events can also get in the way of living your life in the present moment, and you may struggle to connect with others and feel isolated. Perhaps you feel as though no one really listens, or understands what you are going through. This is where confidential help and support in the form of therapy could be the answer.
0113 733 7780 View 0113 733 7780
Photo of undefined - Luke Cahill - in-person and online, MBACP, Counsellor
Luke Cahill - in-person and online
Counsellor, MBACP
Verified Verified
Leeds LS1
Waitlist for new clients
TLDR - I mostly work with people dealing with anxiety, depression, and/or OCD stuff/intrusive thoughts, to better understand what's happening and find ways to improve things. I continue to learn to better support the people I work with, particularly around gender, sexuality and relationship diversity, and neurodiversity.
TLDR - I mostly work with people dealing with anxiety, depression, and/or OCD stuff/intrusive thoughts, to better understand what's happening and find ways to improve things. I continue to learn to better support the people I work with, particularly around gender, sexuality and relationship diversity, and neurodiversity.
0161 524 1128 View 0161 524 1128
Photo of Olumide Ajulo, MBACP Accred, Psychotherapist
Olumide Ajulo
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Leeds LS7
I have experience working with a wide range of issues such as abuse, trauma, anxiety and depression.
I am an experienced psychotherapist and am the manager and clinical lead for a counselling service at a university. I specialise in trauma, emotional distress, anxiety and depression. I draw upon different theories in order to provide the most appropriate therapeutic support to each of my clients, leading to good outcomes. I believe counselling can help us see the unhelpful patterns we find ourselves in and explain why they are happening. This can then lead to a shift in perspective, and help us work towards permanent. I believe my role is to assist clients through this process, and and support them move towards the life they want
I have experience working with a wide range of issues such as abuse, trauma, anxiety and depression.
I am an experienced psychotherapist and am the manager and clinical lead for a counselling service at a university. I specialise in trauma, emotional distress, anxiety and depression. I draw upon different theories in order to provide the most appropriate therapeutic support to each of my clients, leading to good outcomes. I believe counselling can help us see the unhelpful patterns we find ourselves in and explain why they are happening. This can then lead to a shift in perspective, and help us work towards permanent. I believe my role is to assist clients through this process, and and support them move towards the life they want
0113 519 1275 View 0113 519 1275
Photo of Malik Rezzi, MSc, GMBPsS, Psychotherapist
Malik Rezzi
Psychotherapist, MSc, GMBPsS
Verified Verified
Bradford BD11
I also have experience dealing with depression and anxiety.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
I also have experience dealing with depression and anxiety.
I was born and raised in multicultural societies all my life. Living in several different countries on 3 different continents (United Arab Emirates, Canada, Pakistan, Wales and England) has given me unique knowledge about culturally adapting therapy. It has also taught me to understand and work with many different kinds of people. I believe in building a strong therapeutic relationship with the client to create a safe and comfortable space to address and potentially alleviate psychological trauma. I have extensive experience adapting contemporary therapy and counselling and tailoring it to unique cultural nuances.
020 3872 2437 View 020 3872 2437
Photo of undefined - Talking Spaces UK , MBACP, Counsellor
Talking Spaces UK
Counsellor, MBACP
Verified Verified
Leeds LS1
Waitlist for new clients
We offer help and support for a wide range of mental health issues such as anger management, gambling problems, substance misuse, anxiety, depression, bereavement and loss, post traumatic stress disorder, domestic abuse, gay affirmative therapy, social anxiety, stress and burnout, divorce, sexual performance anxiety and relationship counselling.
Empowering men to navigate life's challenges with confidence and clarity. Talking Spaces is an accessible counselling specialist service for men’s mental health, available in person or via Zoom. Generally men by nature are more action focused, so when it comes to managing difficult life events and emotions I use action and solution based therapeutic approaches and interventions when working with men’s mental health issues. Men need a service with the knowledge understand that social and cultural norms and ingrained beliefs about masculinity are one of the main barriers to seeking counselling in the first place.
We offer help and support for a wide range of mental health issues such as anger management, gambling problems, substance misuse, anxiety, depression, bereavement and loss, post traumatic stress disorder, domestic abuse, gay affirmative therapy, social anxiety, stress and burnout, divorce, sexual performance anxiety and relationship counselling.
Empowering men to navigate life's challenges with confidence and clarity. Talking Spaces is an accessible counselling specialist service for men’s mental health, available in person or via Zoom. Generally men by nature are more action focused, so when it comes to managing difficult life events and emotions I use action and solution based therapeutic approaches and interventions when working with men’s mental health issues. Men need a service with the knowledge understand that social and cultural norms and ingrained beliefs about masculinity are one of the main barriers to seeking counselling in the first place.
01429 806967 View 01429 806967
Photo of Steve Howey, BACP, Counsellor
Steve Howey
Counsellor, BACP
Verified Verified
Leeds LS1
Life can feel overwhelming and too much, and you want help. You might be struggling with anxiety, depression, a bereavement, low self-esteem, family issues, or many other problems. I have seen time and again that counselling can be an excellent tool in maintaining and improving your mental health. Many of my clients attest to feeling different after our sessions. Such as a sense of feeling calmer even after an introductory call, or first session. Some clients have found they sleep better after a few sessions, or have reduced panic attacks. Some clients spiral less, feel more in control of their life or may feel more confident.
Life can feel overwhelming and too much, and you want help. You might be struggling with anxiety, depression, a bereavement, low self-esteem, family issues, or many other problems. I have seen time and again that counselling can be an excellent tool in maintaining and improving your mental health. Many of my clients attest to feeling different after our sessions. Such as a sense of feeling calmer even after an introductory call, or first session. Some clients have found they sleep better after a few sessions, or have reduced panic attacks. Some clients spiral less, feel more in control of their life or may feel more confident.
0113 519 1221 View 0113 519 1221
Photo of Frank Brinkley, MBACP, Counsellor
Frank Brinkley
Counsellor, MBACP
Verified Verified
Leeds LS1
Is there something troubling or upsetting you, a part of your life you find yourself unable to ignore or make sense of? Perhaps you’re feeling as though happiness and fulfilment are somehow out of reach, or you’re struggling with longer-term challenges, such as stress, anxiety, low mood or depression. All of these issues, and more, can be addressed in counselling.
Is there something troubling or upsetting you, a part of your life you find yourself unable to ignore or make sense of? Perhaps you’re feeling as though happiness and fulfilment are somehow out of reach, or you’re struggling with longer-term challenges, such as stress, anxiety, low mood or depression. All of these issues, and more, can be addressed in counselling.
01729 810437 View 01729 810437
Photo of Nick McNamara, MA, MUKCP, Psychotherapist
Nick McNamara
Psychotherapist, MA, MUKCP
Verified Verified
Leeds LS1
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties. Sometimes problems can be difficult to articulate, like feeling lost, confused, or like something just isn’t right. Often we can face problems that feel so ingrained that we might feel there can’t be a solution. We might feel ‘it’s just who I am’. I am also an experienced couples therapist. Most fights between couples are rooted in the pain of loosing connection with each other.
I work with individuals who are struggling with all kinds of issues, such as depression, anxiety and stress, questions of identity, personality problems, relationship issues, bereavement, addictions, abuse, anger management and many other difficulties. Sometimes problems can be difficult to articulate, like feeling lost, confused, or like something just isn’t right. Often we can face problems that feel so ingrained that we might feel there can’t be a solution. We might feel ‘it’s just who I am’. I am also an experienced couples therapist. Most fights between couples are rooted in the pain of loosing connection with each other.
01423 449098 View 01423 449098
Photo of David Clancy, MA, MUKCP, Psychotherapist
David Clancy
Psychotherapist, MA, MUKCP
Verified Verified
Leeds LS1
People who embark on a psychoanalytically informed therapy attend for a variety of reasons. Depression, anxiety, relationship difficulties, stress, shame or low self esteem, what is important is that the problems have been around for some time and despite our best efforts do not improve by trying to address them on our own. This leaves us feeling stuck and alone, with increasing symptoms and frustrations. The aim of this type of therapy is to not only to help with the conscious symptoms, but to help develop understanding and awareness of what lies beneath the symptoms, enriching our lives and relationships, enabling change.
People who embark on a psychoanalytically informed therapy attend for a variety of reasons. Depression, anxiety, relationship difficulties, stress, shame or low self esteem, what is important is that the problems have been around for some time and despite our best efforts do not improve by trying to address them on our own. This leaves us feeling stuck and alone, with increasing symptoms and frustrations. The aim of this type of therapy is to not only to help with the conscious symptoms, but to help develop understanding and awareness of what lies beneath the symptoms, enriching our lives and relationships, enabling change.
0113 487 2717 View 0113 487 2717
Photo of Rupert Fishwick, BACP, Counsellor
Rupert Fishwick
Counsellor, BACP
Verified Verified
Leeds LS1
I can offer a range of perspectives, tools and techniques to support you in areas such as relationship issues, Managing anxiety, burnout, depression & significant life changes.
I am a qualified person-centred therapist, offering a genuine, grounded and down-to-earth approach. I will create a safe, non-judgemental space for you to explore and understand the difficulties you might be experiencing in a way that makes you feel heard, valued and understood. I will be there in the moment with you and at the pace you want and collaborate in finding the best way forward for you to make sense of your experience and find authenticity, acceptance, awareness and the confidence to change.
I can offer a range of perspectives, tools and techniques to support you in areas such as relationship issues, Managing anxiety, burnout, depression & significant life changes.
I am a qualified person-centred therapist, offering a genuine, grounded and down-to-earth approach. I will create a safe, non-judgemental space for you to explore and understand the difficulties you might be experiencing in a way that makes you feel heard, valued and understood. I will be there in the moment with you and at the pace you want and collaborate in finding the best way forward for you to make sense of your experience and find authenticity, acceptance, awareness and the confidence to change.
01937 221306 View 01937 221306
Photo of Daniel Easton, MBACP, Counsellor
Daniel Easton
Counsellor, MBACP
Verified Verified
Leeds LS1
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
Hello. My name is Daniel. I am an qualified and experienced Counsellor working from Harrogate, North Yorkshire. I can help with many issues including; Family and relationship issues, Anxiety and Stress, Depression, Grief and Loss Purpose, direction and motivation Addictions, Moderate mental health concerns Difficult and undesirable behaviour's Issues around Christian faith and spirituality .
01423 740536 View 01423 740536

See more therapy options for Wakefield

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.