Anxiety Counselling in Leeds
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
I trained as a person-centred counsellor, which simply means our sessions are all about you. I’d like to welcome you to a confidential and non-judgemental safe space where you can talk freely to explore your inner-self. Together, we can discover any underlying issues behind the difficulties you are experiencing and by overcoming the ghosts of your past, you will be in a better place to move forward with your life.Having counselling enables you to rediscover yourself in a safe place, where you can go at your own pace and allow yourself to release your true emotions that you may have locked away.
I offer a safe, judgment-free space for people to explore whatever difficult experiences they may be going through. With over 10 years of experience as a counsellor, I have learned that counselling works best when the person feels that they can say the unsayable. My professional experience has taught when it works well counselling provides a way for a person to understand themselves and their situation better, and through that equip them to make clearer decisions and embrace change. I can offer sessions in person, online, or via telephone.
I offer a safe, judgment-free space for people to explore whatever difficult experiences they may be going through. With over 10 years of experience as a counsellor, I have learned that counselling works best when the person feels that they can say the unsayable. My professional experience has taught when it works well counselling provides a way for a person to understand themselves and their situation better, and through that equip them to make clearer decisions and embrace change. I can offer sessions in person, online, or via telephone.
I work with clients with various mental health issues, but especially those involving anxiety and depression.
Therapy is a very individual process - what works for others may not be right for you. I work mainly in a mix of Person Centred, Compassion Focused and Acceptance and Commitment Therapy, striving to understand your situation and working with you to reduce distress and increase life satisfaction.
I work with clients with various mental health issues, but especially those involving anxiety and depression.
Therapy is a very individual process - what works for others may not be right for you. I work mainly in a mix of Person Centred, Compassion Focused and Acceptance and Commitment Therapy, striving to understand your situation and working with you to reduce distress and increase life satisfaction.
Together we can explore your feelings and worries, better understand where they come from and also figure out what changes you could make to help you feel happier.
I’m a BACP Accredited Person Centred Counsellor; I’ll work at your pace and will provide a safe, confidential space for you to explore your feelings without any judgement. I work with clients on any issue at all such as anxiety, depression, bereavement, stress, relationship issues, trauma, eating issues, sleep problems, addiction, anger and low self esteem.
Together we can explore your feelings and worries, better understand where they come from and also figure out what changes you could make to help you feel happier.
I’m a BACP Accredited Person Centred Counsellor; I’ll work at your pace and will provide a safe, confidential space for you to explore your feelings without any judgement. I work with clients on any issue at all such as anxiety, depression, bereavement, stress, relationship issues, trauma, eating issues, sleep problems, addiction, anger and low self esteem.
I offer supportive sessions for all adults where your identity, experiences, and voice are respected and valued. My approach is warm, inclusive and grounded in the belief that therapy should be a space where you feel free to be fully yourself - no judgement, no masks. Whether you're navigating identity, relationships, self-worth, or life's messier moments, I'm here to support you in reconnecting with your voice, your strength, and your freedom to live life on your terms.
I offer supportive sessions for all adults where your identity, experiences, and voice are respected and valued. My approach is warm, inclusive and grounded in the belief that therapy should be a space where you feel free to be fully yourself - no judgement, no masks. Whether you're navigating identity, relationships, self-worth, or life's messier moments, I'm here to support you in reconnecting with your voice, your strength, and your freedom to live life on your terms.
I specialise in treating anxiety, trauma, relationship issues, low self-esteem, anger, addiction, and many more.
Sometimes, you may not know which psychotherapy modality is right for you. This is why my approach is flexible and can be tailored to your specific needs. If you're looking to understand your current or past experiences, or if you want to work on becoming the best version of yourself, I can help you on your journey. I often place a strong emphasis on the relationships you have with others or with yourself. At the heart of my practice lies my commitment to helping you feel better and reach your full potential.
I specialise in treating anxiety, trauma, relationship issues, low self-esteem, anger, addiction, and many more.
Sometimes, you may not know which psychotherapy modality is right for you. This is why my approach is flexible and can be tailored to your specific needs. If you're looking to understand your current or past experiences, or if you want to work on becoming the best version of yourself, I can help you on your journey. I often place a strong emphasis on the relationships you have with others or with yourself. At the heart of my practice lies my commitment to helping you feel better and reach your full potential.
I specialise in treating Trauma (PTSD), OCD, Depression, Phobias, Health anxiety, Social anxiety, Low self esteem, Panic Disorder, Binge-eating Disorder, working with the person as a whole with a focus on growth.
Using my training in CBT, EMDR and MBCT I can use a collaborative and flexible approach to get you to where you want to be. I have also additional training in CBT specialised for supporting those with Long Term Health Conditions. In Your Psychology Service we also offer Person Centered counselling by other therapists who offer different availability.
I specialise in treating Trauma (PTSD), OCD, Depression, Phobias, Health anxiety, Social anxiety, Low self esteem, Panic Disorder, Binge-eating Disorder, working with the person as a whole with a focus on growth.
Using my training in CBT, EMDR and MBCT I can use a collaborative and flexible approach to get you to where you want to be. I have also additional training in CBT specialised for supporting those with Long Term Health Conditions. In Your Psychology Service we also offer Person Centered counselling by other therapists who offer different availability.
Hello I am Louise and I am a Person Centered Counsellor. You have taken the brave first steps to search for help the easier part is finding somebody you feel comfortable with. I am a caring, friendly and empathetic counsellor with experience with many different clients with a range of issues. I work with people who have confidence and self- esteem issues, depression and anxiety. I have training and experience working with domestic violence, bullying and anger management and have specialist knowledge working with bereavement and chronic illness. I have been interested in relationships issues and help people with communicating needs
Hello I am Louise and I am a Person Centered Counsellor. You have taken the brave first steps to search for help the easier part is finding somebody you feel comfortable with. I am a caring, friendly and empathetic counsellor with experience with many different clients with a range of issues. I work with people who have confidence and self- esteem issues, depression and anxiety. I have training and experience working with domestic violence, bullying and anger management and have specialist knowledge working with bereavement and chronic illness. I have been interested in relationships issues and help people with communicating needs
I’m an accredited BACP Psychotherapist based in Leeds, with over ten years experience working within the mental health sector. What I offer through my practice is professional support, to help you through difficult and challenging times. Therapy can be a safe space, separate from the rest of your life, to make sense of difficult and confusing emotions and reflect on anything you're struggling with, develop better ways of coping and learn how to be comfortable and happy within yourself. My practice is queer & trans welcoming and I specialise in relationship issues and chronic health conditions.
I’m an accredited BACP Psychotherapist based in Leeds, with over ten years experience working within the mental health sector. What I offer through my practice is professional support, to help you through difficult and challenging times. Therapy can be a safe space, separate from the rest of your life, to make sense of difficult and confusing emotions and reflect on anything you're struggling with, develop better ways of coping and learn how to be comfortable and happy within yourself. My practice is queer & trans welcoming and I specialise in relationship issues and chronic health conditions.
People come to see me for many reasons: feeling stuck or anxious, struggling with relationships, going through loss or life changes, feeling the impact of past experiences, or simply wanting time to reconnect with themselves.
Hello! My name is Natalya and I am an integrative therapist working online and over the telephone. I offer a warm, welcoming space where you can talk openly, laugh if you need to, cry if you need to, and know you’ll be met with kindness and understanding. I am not a blank slate counsellor- I bring my full, authentic self into the room and value therapy as a deeply human and relational experience.
I will work alongside you, at your pace, to explore whatever’s going on in your world. As an integrative counsellor I draw on different therapeutic approaches depending on what you need but at the heart of everything is genuine care.
People come to see me for many reasons: feeling stuck or anxious, struggling with relationships, going through loss or life changes, feeling the impact of past experiences, or simply wanting time to reconnect with themselves.
Hello! My name is Natalya and I am an integrative therapist working online and over the telephone. I offer a warm, welcoming space where you can talk openly, laugh if you need to, cry if you need to, and know you’ll be met with kindness and understanding. I am not a blank slate counsellor- I bring my full, authentic self into the room and value therapy as a deeply human and relational experience.
I will work alongside you, at your pace, to explore whatever’s going on in your world. As an integrative counsellor I draw on different therapeutic approaches depending on what you need but at the heart of everything is genuine care.
My practice includes working with bereavement, loss, relationship and employment issues, confidence building, self esteem, stress and anxiety management, health issues, particularly cancer and women's health issues.
Hello and thank you for visiting my profile. I have considerable experience of providing support and therapy for many different issues to a diverse range of people. Accessing help and support can feel daunting, but well done in taking the first step. Working as an humanistic/integrative counsellor, I provide a safe professional space for us to work together to address your issues, needs and goals.
My practice includes working with bereavement, loss, relationship and employment issues, confidence building, self esteem, stress and anxiety management, health issues, particularly cancer and women's health issues.
Hello and thank you for visiting my profile. I have considerable experience of providing support and therapy for many different issues to a diverse range of people. Accessing help and support can feel daunting, but well done in taking the first step. Working as an humanistic/integrative counsellor, I provide a safe professional space for us to work together to address your issues, needs and goals.
Many of my clients are highly adaptive but find themselves dealing with masking, burnout, anxiety, overthinking, or relationship dynamics that feel exhausting.
I offer thoughtful, down-to-earth therapy. My style is warm and entirely non-pathologising. Whether navigating milestones, relationship difficulties, neurodivergence, gender identity, or systemic stress, we will make sense of your experiences, build self-compassion, and find ways forward.
Many of my clients are highly adaptive but find themselves dealing with masking, burnout, anxiety, overthinking, or relationship dynamics that feel exhausting.
I offer thoughtful, down-to-earth therapy. My style is warm and entirely non-pathologising. Whether navigating milestones, relationship difficulties, neurodivergence, gender identity, or systemic stress, we will make sense of your experiences, build self-compassion, and find ways forward.
Making the decision to start counselling and talk about the things that are troubling can be scary, however having a space to talk openly without judgement can be the beginning of your journey. I offer the opportunity and support for individuals from all walks of life to explore their struggles with the aim to develop an understanding of themselves and build confidence in their abilities and in who they are. Over 10 years I have supported men, women and children of different ages, cultural and social backgrounds through their own journey.
Making the decision to start counselling and talk about the things that are troubling can be scary, however having a space to talk openly without judgement can be the beginning of your journey. I offer the opportunity and support for individuals from all walks of life to explore their struggles with the aim to develop an understanding of themselves and build confidence in their abilities and in who they are. Over 10 years I have supported men, women and children of different ages, cultural and social backgrounds through their own journey.
I'm available to work with anyone who may feel lost, confused, sad or anxious.
I'm an integrative counsellor, meaning that I use different therapeutic approaches depending on what issues you'd like to explore through counselling. There is no 'one size fits all' and our life experiences are unique to us, making the need to tailor my approach to you a fundamental part of the process.
I'm available to work with anyone who may feel lost, confused, sad or anxious.
I'm an integrative counsellor, meaning that I use different therapeutic approaches depending on what issues you'd like to explore through counselling. There is no 'one size fits all' and our life experiences are unique to us, making the need to tailor my approach to you a fundamental part of the process.
Are you struggling with anxiety
I work with adults, children and young people. My aim with all age groups is to work on and develop self belief, find coping strategies which work long after therapy has finished and to be able to positively navigate life’s challenges now and in the future.
Are you struggling with anxiety
I work with adults, children and young people. My aim with all age groups is to work on and develop self belief, find coping strategies which work long after therapy has finished and to be able to positively navigate life’s challenges now and in the future.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness.
I am a Chartered psychologist with over 15 years experience. I provide a blend of eastern and western approach focussed on enhanced self awareness, growth and sustainable recovery. My approach is trauma informed including EMDR, mindfulness, CBT and motivational interviewing in a person centered way.
I work in a collaborative way with clients who present with unaddressed trauma, relational problems, anxiety, depression, low mood and a feeling of hopelessness.
I am a Chartered psychologist with over 15 years experience. I provide a blend of eastern and western approach focussed on enhanced self awareness, growth and sustainable recovery. My approach is trauma informed including EMDR, mindfulness, CBT and motivational interviewing in a person centered way.
Hello, my name is Chris. I’m an experienced Integrative Counselling Psychotherapist (bit of a tongue twister) which essentially means that I will offer you a confidential, safe & non-judgemental space to explore whatever brings you to therapy. I will accept you for who you are, seeing the world through your eyes. I will really hear you, offering the time to find the answers you are looking for. I will not tell you what to do or who you should be but I will encourage you explore & navigate towards new insights & perspectives which can bring about a better way of relating to yourself and others. I work with individuals & couples.
Hello, my name is Chris. I’m an experienced Integrative Counselling Psychotherapist (bit of a tongue twister) which essentially means that I will offer you a confidential, safe & non-judgemental space to explore whatever brings you to therapy. I will accept you for who you are, seeing the world through your eyes. I will really hear you, offering the time to find the answers you are looking for. I will not tell you what to do or who you should be but I will encourage you explore & navigate towards new insights & perspectives which can bring about a better way of relating to yourself and others. I work with individuals & couples.
I work with clients who may be struggling with anxiety, depression or trauma.
Hi I'm Nicole Connor, an accredited CBT therapist who also provides EMDR. I have always had a passion for supporting people with their mental health and I have over 20 years of experience working in this area. Over that time I have developed my informal yet evidence based approach to help provide the therapeutic help needed for each individual. I am very passionate about working in an inclusive way to adapt therapy and help each person I work with get the most out of their treatment. I have training in ACT and compassion based approaches which I regularly integrate into my therapy.
I am able to provide weekend and evening sessions.
I work with clients who may be struggling with anxiety, depression or trauma.
Hi I'm Nicole Connor, an accredited CBT therapist who also provides EMDR. I have always had a passion for supporting people with their mental health and I have over 20 years of experience working in this area. Over that time I have developed my informal yet evidence based approach to help provide the therapeutic help needed for each individual. I am very passionate about working in an inclusive way to adapt therapy and help each person I work with get the most out of their treatment. I have training in ACT and compassion based approaches which I regularly integrate into my therapy.
I am able to provide weekend and evening sessions.
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP.
As a counsellor I work with people to address and resolve specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through inner conflict or improving relationships with others within a safe space. I believe counselling provides an opportunity for people to live a more satisfying and fulfilling life.
I am a counsellor and hypnotherapist, working with adults and teenagers, I work with issues such as adult survivors of sexual abuse, relationship issues, anxiety, stress, suicide,confidence building, pain relief, depression, low self esteem, regression work, anger, domestic violence, sexual abuse, bereavement, trauma, bullying, self harm, phobia's, insomnia, weight loss, stopping smoking and other issues I am a qualified and experienced counsellor and hypnotherapist, I am a member of BACP.
As a counsellor I work with people to address and resolve specific problems, making decisions, coping with crisis, developing personal insights and knowledge, working through inner conflict or improving relationships with others within a safe space. I believe counselling provides an opportunity for people to live a more satisfying and fulfilling life.
It may be a change in circumstances, in a relationship or relationships, loss, money worries, health issues, difficult past traumatic experiences or any other life events that shake us off our balance.
I am an integrative and trauma informed therapist .I’ve trained in a wide range of areas and draw and incorporate understanding from different modalities and interdisciplinary insights. I believe that no one size fits all. I will not try to fit you into a particular therapeutic modal. I will strive to tailor my practice around your need.
It may be a change in circumstances, in a relationship or relationships, loss, money worries, health issues, difficult past traumatic experiences or any other life events that shake us off our balance.
I am an integrative and trauma informed therapist .I’ve trained in a wide range of areas and draw and incorporate understanding from different modalities and interdisciplinary insights. I believe that no one size fits all. I will not try to fit you into a particular therapeutic modal. I will strive to tailor my practice around your need.
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When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.