Counselling in Wakefield

Photo of Mica Tang, MBACP, Counsellor
Mica Tang
Counsellor, MBACP
Verified Verified
Wakefield WF3
Hi I'm Mica. I am a BACP-registered, qualified counsellor specialising in Person-Centred Therapy. This means you are the expert on your life. I am not here to tell you what to do or how to live your life, I am just here to support you through your journey. I offer 50 minute sessions, both in person or online.
Hi I'm Mica. I am a BACP-registered, qualified counsellor specialising in Person-Centred Therapy. This means you are the expert on your life. I am not here to tell you what to do or how to live your life, I am just here to support you through your journey. I offer 50 minute sessions, both in person or online.
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Photo of Kat Hurst - Kat Hurst Counselling and Psychotherapy Practice, MBACP, Counsellor
Kat Hurst Counselling and Psychotherapy Practice
Counsellor, MBACP
Verified Verified
3 Endorsed
Wakefield WF2
Hello, my name is Kat and I am an anxiety and trauma focused therapist and clinical supervisor. I support clients who have experienced any kind of anxiety such as generalized anxiety disorder, social anxiety, PTSD, low self-esteem, depression and/or any kind of trauma or abuse, such as physical, sexual, psychological, neglect, etc. I work from a gendered perspective with women and girls and those who identify as female only from the age of 14 and above. I work in an integrative way with clients using a phased approach to recovery. I will offer you the space to talk and be truly heard about matters that are causing you distress.
Hello, my name is Kat and I am an anxiety and trauma focused therapist and clinical supervisor. I support clients who have experienced any kind of anxiety such as generalized anxiety disorder, social anxiety, PTSD, low self-esteem, depression and/or any kind of trauma or abuse, such as physical, sexual, psychological, neglect, etc. I work from a gendered perspective with women and girls and those who identify as female only from the age of 14 and above. I work in an integrative way with clients using a phased approach to recovery. I will offer you the space to talk and be truly heard about matters that are causing you distress.
01924 975598 View 01924 975598
Photo of Laura Ward, MBACP, Counsellor
Laura Ward
Counsellor, MBACP
Verified Verified
Wakefield WF1
Hi, I’m Laura. I never undervalue how hard it can be to take that first step towards counselling, thank you for reaching out. I offer flexible hours either in person, online or over the phone and a free initial call for you to ask any questions. Do you have a particular issue or pattern of behaviour you would like to talk about, or would you just like to make sense of your feelings and emotions? Counselling can help you make sense of what’s been going on for you and help to build your confidence to move forward.
Hi, I’m Laura. I never undervalue how hard it can be to take that first step towards counselling, thank you for reaching out. I offer flexible hours either in person, online or over the phone and a free initial call for you to ask any questions. Do you have a particular issue or pattern of behaviour you would like to talk about, or would you just like to make sense of your feelings and emotions? Counselling can help you make sense of what’s been going on for you and help to build your confidence to move forward.
0113 519 5753 View 0113 519 5753
Photo of Jonathan Glynn
Jonathan Glynn
Verified Verified
Wakefield WF1
I am a highly qualified Cognitive Analytic Therapist (CAT) working 1:1 in a relational, collaborative manner. CAT looks at the way a person thinks, feels and acts, and the events and relationships that underlie these experiences (often from childhood or earlier in life). I have worked in both the private sector and NHS for 10+ years working with individuals with a range of presentations including anxiety and depression, mental disorders and individuals diagnosed with a personality disorder. I am also experienced using CBT and trained in REWIND therapy, used for treatment of phobias and Post Traumatic Stress Disorder (PTSD).
I am a highly qualified Cognitive Analytic Therapist (CAT) working 1:1 in a relational, collaborative manner. CAT looks at the way a person thinks, feels and acts, and the events and relationships that underlie these experiences (often from childhood or earlier in life). I have worked in both the private sector and NHS for 10+ years working with individuals with a range of presentations including anxiety and depression, mental disorders and individuals diagnosed with a personality disorder. I am also experienced using CBT and trained in REWIND therapy, used for treatment of phobias and Post Traumatic Stress Disorder (PTSD).
0113 519 0885 View 0113 519 0885
Photo of Alice Briggs - Calm Cove Play Therapy, PTUK, Counsellor
Calm Cove Play Therapy
Counsellor, PTUK
Verified Verified
Wakefield WF1
As a therapist working with children, I offer calm from the storm they may be feeling. With my years of knowledge and experience I am able to provide the space for your child to work through those challenging emotions and life events. Children don't always have the words they need to communicate how they are feeling, this is why play therapy is a powerful tool to help children to express their emotions non-verbally, if they prefer. My background in working therapeutically with children who are looked after and schools, means I have the knowledge and skills to help alleviate these difficult emotions and behaviours.
As a therapist working with children, I offer calm from the storm they may be feeling. With my years of knowledge and experience I am able to provide the space for your child to work through those challenging emotions and life events. Children don't always have the words they need to communicate how they are feeling, this is why play therapy is a powerful tool to help children to express their emotions non-verbally, if they prefer. My background in working therapeutically with children who are looked after and schools, means I have the knowledge and skills to help alleviate these difficult emotions and behaviours.
0113 519 3445 View 0113 519 3445
Photo of Emily Del-Grande - Emily Del-Grande Therapeutic Counselling, MBACP, Counsellor
Emily Del-Grande Therapeutic Counselling
Counsellor, MBACP
Verified Verified
Wakefield WF4
Thank you for taking the time to look at my profile. We all need support in life and at times, we reach out to therapy to provide us with that support. Therapy can help us to understand complex emotions, behaviours, or to learn more about ourselves. Sometimes it is just nice to talk to someone who is hearing and feeling what is going on for you. I can offer you a non-judgemental space to explore whatever it is you need support with. Together, we can work through your fears, your difficult memories or whatever is hindering you in life.
Thank you for taking the time to look at my profile. We all need support in life and at times, we reach out to therapy to provide us with that support. Therapy can help us to understand complex emotions, behaviours, or to learn more about ourselves. Sometimes it is just nice to talk to someone who is hearing and feeling what is going on for you. I can offer you a non-judgemental space to explore whatever it is you need support with. Together, we can work through your fears, your difficult memories or whatever is hindering you in life.
01902 943276 View 01902 943276
Photo of Helen Regan, MNCPS Acc., Counsellor
Helen Regan
Counsellor, MNCPS Acc.
Verified Verified
Wakefield WF4
Thank you for taking the time to read my profile. Therapy is a personal space to better understand yourself. I specialise in supporting people navigate through life’s challenges that we often feel unprepared for. Are you finding yourself worrying more than usual lately? It could be that you're feeling overwhelmed by the pressures of life or feeling a bit lost. If anxiety is making you feel 'stuck', know that you're not alone. Together we can find ways to cope with the emotional impacts of these transitions like stress, anxiety, anger, loss, depression, guilt and shame, and the effects on your identity, self-esteem and confidence.
Thank you for taking the time to read my profile. Therapy is a personal space to better understand yourself. I specialise in supporting people navigate through life’s challenges that we often feel unprepared for. Are you finding yourself worrying more than usual lately? It could be that you're feeling overwhelmed by the pressures of life or feeling a bit lost. If anxiety is making you feel 'stuck', know that you're not alone. Together we can find ways to cope with the emotional impacts of these transitions like stress, anxiety, anger, loss, depression, guilt and shame, and the effects on your identity, self-esteem and confidence.
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Photo of Lucy Nuthall, MA, MBACP Accred, Psychotherapist
Lucy Nuthall
Psychotherapist, MA, MBACP Accred
Verified Verified
Wakefield WF2
Welcome to my page. I look forward to helping you establish your goal in therapy and working on how we can reach this together. I will then support you in your journey towards or achieving or maintaining improved mental health and emotional wellbeing.
Welcome to my page. I look forward to helping you establish your goal in therapy and working on how we can reach this together. I will then support you in your journey towards or achieving or maintaining improved mental health and emotional wellbeing.
01924 975669 View 01924 975669
Photo of Becky Cooling - Holding Space Counselling, MBACP, Counsellor
Becky Cooling - Holding Space Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Wakefield WF1
Waitlist for new clients
On leave until 7/01/25 Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
On leave until 7/01/25 Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
0113 519 0480 View 0113 519 0480
Photo of Dr Rachel Crane, PsychD, HCPC - Clin. Psych., Psychologist
Dr Rachel Crane
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wakefield WF1
I offer a compassionate and supportive space to work towards goals of effectively handling difficult thoughts, feelings and experiences. I support clients to gain a deeper insight into what is most important and meaningful to them, which helps to make significant changes, fostering personal growth and well-being, creating a rich and values-focused life. I am committed to creating a therapeutic space that is collaborative and non-judgmental and draws on a number of evidence-based models to best suit the needs of each client allowing them to make sense of their difficulties and adopt new ways to cope.
I offer a compassionate and supportive space to work towards goals of effectively handling difficult thoughts, feelings and experiences. I support clients to gain a deeper insight into what is most important and meaningful to them, which helps to make significant changes, fostering personal growth and well-being, creating a rich and values-focused life. I am committed to creating a therapeutic space that is collaborative and non-judgmental and draws on a number of evidence-based models to best suit the needs of each client allowing them to make sense of their difficulties and adopt new ways to cope.
0113 519 1167 View 0113 519 1167
Photo of Dr James Spiers, PsychD, HCPC - Couns. Psych., Psychologist
Dr James Spiers
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Wakefield WF1
Hello, I'm James, a chartered and HCPC registered psychologist, EMDR therapist, and RAPPS registered clinical supervisor. I offer specialist assessment and treatment for people experiencing persisting anxiety based problems, trauma, PTSD and complex PTSD, including functional neurological disorders (FND) and non-epileptic seizures (NEAD).
Hello, I'm James, a chartered and HCPC registered psychologist, EMDR therapist, and RAPPS registered clinical supervisor. I offer specialist assessment and treatment for people experiencing persisting anxiety based problems, trauma, PTSD and complex PTSD, including functional neurological disorders (FND) and non-epileptic seizures (NEAD).
Photo of Katarzyna Bilska, MA, HCPC - Couns. Psych., Psychologist
Katarzyna Bilska
Psychologist, MA, HCPC - Couns. Psych.
Verified Verified
Wakefield WF2
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
I take a systemic approach to therapy, which focuses on building a therapeutic relationship based on authenticity, curiosity, neutrality, and acceptance. In my therapeutic work, I focus on the interrelationships of family members, the communication systems in place and the interplay between them. I try to integrate all therapeutic currents into my work and to adapt my methods to the individual needs of the person and the family. I have worked with clients experiencing relationship difficulties with partners, children, and other family members, in addition to depression, anxiety, bereavement, loss, and trauma.
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Photo of Lucy Brennan-Reay, MBACP, Counsellor
Lucy Brennan-Reay
Counsellor, MBACP
Verified Verified
Wakefield WF1
Hello, I am a qualified Person Centred Counsellor and I am a Registered Member of the British Association of Counsellors and Psychotherapists. I have had the privilege to gain over 9 years of counselling experience, specialising in the provision of face to face counselling for both male and female survivors of adults abused in childhood. I find my work has a tremendously humbling impact on me and continues to inspire my practice. I have a trauma informed approach to my work, which means that I always consider the complex and individual nature of each person within the potential impact of anything you may have lived through.
Hello, I am a qualified Person Centred Counsellor and I am a Registered Member of the British Association of Counsellors and Psychotherapists. I have had the privilege to gain over 9 years of counselling experience, specialising in the provision of face to face counselling for both male and female survivors of adults abused in childhood. I find my work has a tremendously humbling impact on me and continues to inspire my practice. I have a trauma informed approach to my work, which means that I always consider the complex and individual nature of each person within the potential impact of anything you may have lived through.
0113 519 3468 View 0113 519 3468
Photo of Julie Moore - Julie Moore Counselling , BACP, Counsellor
Julie Moore Counselling
Counsellor, BACP
Verified Verified
Wakefield WF3
I specialise in supporting those facing grief. Whether coping with sudden loss, anticipated bereavement, suicide loss, or the pain of losing a child, I provide a safe, compassionate space to explore your emotions and begin to heal at your own pace. Losing a beloved pet can be deeply painful, as they are often much more than just animals—they are family. Emotionally, it can feel like losing a part of your own identity. A pet isn’t just an animal, they are a source of unconditional love, a companion through every high and low. I provide a compassionate, non-judgmental space to help you process the unique grief of pet bereavement.
I specialise in supporting those facing grief. Whether coping with sudden loss, anticipated bereavement, suicide loss, or the pain of losing a child, I provide a safe, compassionate space to explore your emotions and begin to heal at your own pace. Losing a beloved pet can be deeply painful, as they are often much more than just animals—they are family. Emotionally, it can feel like losing a part of your own identity. A pet isn’t just an animal, they are a source of unconditional love, a companion through every high and low. I provide a compassionate, non-judgmental space to help you process the unique grief of pet bereavement.
0113 519 8779 View 0113 519 8779
Photo of Jo Jayne - Jo Jayne Therapy , MSc, MNCPS Acc., Counsellor
Jo Jayne Therapy
Counsellor, MSc, MNCPS Acc.
Verified Verified
Wakefield WF4
Waitlist for new clients
I understand that embarking on a journey of therapy requires courage, vulnerability, and a leap of faith. My utmost priority is to create a safe, non-judgmental space where you can feel supported, understood, and empowered to explore your inner world. If you need a therapist who has a therapeutic nurturing energy, I could be the right therapist for you.
I understand that embarking on a journey of therapy requires courage, vulnerability, and a leap of faith. My utmost priority is to create a safe, non-judgmental space where you can feel supported, understood, and empowered to explore your inner world. If you need a therapist who has a therapeutic nurturing energy, I could be the right therapist for you.
01977 804532 View 01977 804532
Photo of Dr Kerri Garbutt, Psychologist
Dr Kerri Garbutt
Psychologist
Verified Verified
Online Only
ONLINE SESSIONS OFFERED: I am a Chartered and Registered Psychologist with over 20 years’ experience in the psychological assessment and treatment of adults, with a wide range of psychological issues and needs. I am able to adapt my therapeutic approach and style to best meet your needs and therefore I can use a range of therapeutic approaches. I am also known for my ability to develop a strong therapeutic relationship with individuals that have difficulty trusting others, experience high levels of shame or have had negative experiences with other therapists/individuals in authority in the past. PLEASE MAKE CONTACT VIA EMAIL
ONLINE SESSIONS OFFERED: I am a Chartered and Registered Psychologist with over 20 years’ experience in the psychological assessment and treatment of adults, with a wide range of psychological issues and needs. I am able to adapt my therapeutic approach and style to best meet your needs and therefore I can use a range of therapeutic approaches. I am also known for my ability to develop a strong therapeutic relationship with individuals that have difficulty trusting others, experience high levels of shame or have had negative experiences with other therapists/individuals in authority in the past. PLEASE MAKE CONTACT VIA EMAIL
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Photo of Nadine Naughton, DCounsPsych, MBACP, Counsellor
Nadine Naughton
Counsellor, DCounsPsych, MBACP
Verified Verified
Wakefield WF4
Not accepting new clients
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
01924 938065 View 01924 938065
Photo of Dr Zaynah Arshad, PsychD, HCPC - Clin. Psych., Psychologist
Dr Zaynah Arshad
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Wakefield WF2
Hi, I’m Zaynah; I’m a trauma-informed Clinical Psychologist and have worked within mental health services in the NHS for 12 years. I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/depression, anxiety, low self-esteem and relationship difficulties. I also work to support people in processing traumatic experiences (PTSD and C-PTSD). My core values include being approachable and compassionate and this is reflected in the way in which I work. People I have worked with have described me as warm, genuine, and validating.
Hi, I’m Zaynah; I’m a trauma-informed Clinical Psychologist and have worked within mental health services in the NHS for 12 years. I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/depression, anxiety, low self-esteem and relationship difficulties. I also work to support people in processing traumatic experiences (PTSD and C-PTSD). My core values include being approachable and compassionate and this is reflected in the way in which I work. People I have worked with have described me as warm, genuine, and validating.
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Photo of Kirsty White, MBABCP, Psychotherapist
Kirsty White
Psychotherapist, MBABCP
Verified Verified
Wakefield WF5
I offer Cognitive Behavioural Therapy, Counselling and EMDR Therapy to Adults, Children and Young People. I work from a private office in Ossett, Flushdyke near Wakefield. I also provide remote support through zoom or telephone and those local, walk and talk therapy. I provide a completely safe and non judgemental space to ensure you have the opportunity to work through any difficulties you are experiencing. I am an Accredited Registered Member of the BACP and BABCP and I adhere to their Code of Ethics & Practice. I attend regular supervision.
I offer Cognitive Behavioural Therapy, Counselling and EMDR Therapy to Adults, Children and Young People. I work from a private office in Ossett, Flushdyke near Wakefield. I also provide remote support through zoom or telephone and those local, walk and talk therapy. I provide a completely safe and non judgemental space to ensure you have the opportunity to work through any difficulties you are experiencing. I am an Accredited Registered Member of the BACP and BABCP and I adhere to their Code of Ethics & Practice. I attend regular supervision.
01924 978930 View 01924 978930
Photo of Marco Y T Lee - Empathy understanding counselling, MBACP, Counsellor
Empathy understanding counselling
Counsellor, MBACP
Verified Verified
Online Only
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
0113 733 7415 View 0113 733 7415
1

See more therapy options for Wakefield

How does your Counsellor compare?

Number of Counsellors in Wakefield

80+

Average cost per session

£55

Counsellors in Wakefield who prioritize treating:

94% Anxiety
91% Depression
89% Self Esteem
84% Stress
80% Bereavement
76% Relationship Issues
72% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

50% Aviva
50% Bupa
40% Health Assured

How Counsellors in Wakefield see their clients

84% In Person and Online
16% Online Only

Gender breakdown

89% Female
10% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Wakefield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.