Counselling in Wakefield

Photo of Dr James Spiers, Psychologist, PsychD, HCPC - Couns. Psych.
Dr James Spiers
Psychologist, PsychD, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Hello, I'm James, a chartered and HCPC registered psychologist, EMDR therapist, and RAPPS registered clinical supervisor. I offer specialist assessment and treatment for people experiencing persisting anxiety based problems, trauma, PTSD and complex PTSD, including functional neurological disorders (FND) and non-epileptic seizures (NEAD).
Hello, I'm James, a chartered and HCPC registered psychologist, EMDR therapist, and RAPPS registered clinical supervisor. I offer specialist assessment and treatment for people experiencing persisting anxiety based problems, trauma, PTSD and complex PTSD, including functional neurological disorders (FND) and non-epileptic seizures (NEAD).
Photo of Becky Cooling - Holding Space Counselling, Counsellor, MBACP
Becky Cooling - Holding Space Counselling
Counsellor, MBACP
Verified Verified
1 Endorsed
Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
Hi - my name is Becky, and I’m passionate about people and supporting them on their own personal journeys, helping them gain clarity around what’s going on in their life, and improving their mental health and wellbeing. I use what’s referred to as a person-centred approach, which is where you are central to the process of therapy. I create a safe, calm, and impartial environment to help you identify and explore the challenges you face, develop a better understanding of your situation, and facilitate change to deal with this in the future.
0113 519 0480 View 0113 519 0480
Photo of Emily Del-Grande - Emily Del-Grande Therapeutic Counselling, Counsellor, MBACP
Emily Del-Grande Therapeutic Counselling
Counsellor, MBACP
Verified Verified
Thank you for taking the time to look at my profile. We all need support in life and at times, we reach out to therapy to provide us with that support. Therapy can help us to understand complex emotions, behaviours, or to learn more about ourselves. Sometimes it is just nice to talk to someone who is hearing and feeling what is going on for you. I can offer you a non-judgemental space to explore whatever it is you need support with. Together, we can work through your fears, your difficult memories or whatever is hindering you in life.
Thank you for taking the time to look at my profile. We all need support in life and at times, we reach out to therapy to provide us with that support. Therapy can help us to understand complex emotions, behaviours, or to learn more about ourselves. Sometimes it is just nice to talk to someone who is hearing and feeling what is going on for you. I can offer you a non-judgemental space to explore whatever it is you need support with. Together, we can work through your fears, your difficult memories or whatever is hindering you in life.
01902 943276 View 01902 943276
Photo of Kat Hurst - Kat Hurst Counselling and Psychotherapy Practice, Counsellor, MBACP
Kat Hurst Counselling and Psychotherapy Practice
Counsellor, MBACP
Verified Verified
3 Endorsed
Hello, my name is Kat and I am an anxiety and trauma focused therapist and clinical supervisor. I support clients who have experienced any kind of anxiety such as generalized anxiety disorder, social anxiety, PTSD, low self-esteem, depression and/or any kind of trauma or abuse, such as physical, sexual, psychological, neglect, etc. I work from a gendered perspective with women and girls and those who identify as female only from the age of 14 and above. I work in an integrative way with clients using a phased approach to recovery. I will offer you the space to talk and be truly heard about matters that are causing you distress.
Hello, my name is Kat and I am an anxiety and trauma focused therapist and clinical supervisor. I support clients who have experienced any kind of anxiety such as generalized anxiety disorder, social anxiety, PTSD, low self-esteem, depression and/or any kind of trauma or abuse, such as physical, sexual, psychological, neglect, etc. I work from a gendered perspective with women and girls and those who identify as female only from the age of 14 and above. I work in an integrative way with clients using a phased approach to recovery. I will offer you the space to talk and be truly heard about matters that are causing you distress.
01924 975598 View 01924 975598
Photo of Holly Bemrose, Psychologist, PsychD, HCPC - Clin. Psych.
Holly Bemrose
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
I am a Health and Care Professions Council (HCPC) registered practitioner who specialises in working with young adults, children and young people with a wide range of difficulties and challenges. I have experience of working within the NHS in both outpatient and inpatient hospital settings, as well as working within the private sector. I work in a warm, compassionate and person-centred way, to work towards an individual's goals and reasons for therapy. You can visit my website for more information about me and the services I offer: www.drhollybemrose.com
I am a Health and Care Professions Council (HCPC) registered practitioner who specialises in working with young adults, children and young people with a wide range of difficulties and challenges. I have experience of working within the NHS in both outpatient and inpatient hospital settings, as well as working within the private sector. I work in a warm, compassionate and person-centred way, to work towards an individual's goals and reasons for therapy. You can visit my website for more information about me and the services I offer: www.drhollybemrose.com
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Photo of Marco Y T Lee - Empathy understanding counselling, Counsellor, MBACP
Empathy understanding counselling
Counsellor, MBACP
Verified Verified
Online Only
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
Counselling is a widely used talking therapy. I am Marco, a fully qualified counsellor who works in an integrative way with a range of therapeutic theories including Person Centred, EFT and Mindfulness, to find the best approach for you. The goal is to help you address your issues and help you identify your options. How do you eat an elephant? The answer is to cut it into bite sized chunks. I do the same to help you break down your issues easily. I am a certified counsellor and a registered member of the BACP. (Stay at home is not cut off socialization, join our online group to cope with depression) contact me for more information.
0113 733 7415 View 0113 733 7415
Photo of Alice Briggs - Calm Cove Play Therapy, Counsellor, PTUK
Calm Cove Play Therapy
Counsellor, PTUK
Verified Verified
As a therapist working with children, I offer calm from the storm they may be feeling. With my years of knowledge and experience I am able to provide the space for your child to work through those challenging emotions and life events. Children don't always have the words they need to communicate how they are feeling, this is why play therapy is a powerful tool to help children to express their emotions non-verbally, if they prefer. My background in working therapeutically with children who are looked after and schools, means I have the knowledge and skills to help alleviate these difficult emotions and behaviours.
As a therapist working with children, I offer calm from the storm they may be feeling. With my years of knowledge and experience I am able to provide the space for your child to work through those challenging emotions and life events. Children don't always have the words they need to communicate how they are feeling, this is why play therapy is a powerful tool to help children to express their emotions non-verbally, if they prefer. My background in working therapeutically with children who are looked after and schools, means I have the knowledge and skills to help alleviate these difficult emotions and behaviours.
0113 519 3445 View 0113 519 3445
Photo of Becky Barley, Counsellor, MBACP
Becky Barley
Counsellor, MBACP
Verified Verified
We all experience different challenges at different times throughout our lives. This can be overwhelming and sometimes hard to process alone. Counselling is a safe place to explore life events and the emotions, thoughts and behaviour they bring with them, in a non-judgmental and confidential environment. Together we can unearth the way you want to think, feel or act; your future goal, and as a team we can work towards achieving autonomy. Through the supportive and empathic working space I provide, on a one to one basis, we can address issues past and present and uncover useful coping mechanisms to embrace challenges old and new.
We all experience different challenges at different times throughout our lives. This can be overwhelming and sometimes hard to process alone. Counselling is a safe place to explore life events and the emotions, thoughts and behaviour they bring with them, in a non-judgmental and confidential environment. Together we can unearth the way you want to think, feel or act; your future goal, and as a team we can work towards achieving autonomy. Through the supportive and empathic working space I provide, on a one to one basis, we can address issues past and present and uncover useful coping mechanisms to embrace challenges old and new.
01902 943746 View 01902 943746
Photo of Kelly Burnett, Counsellor, BACP
Kelly Burnett
Counsellor, BACP
Verified Verified
Sometimes life can throw up unexpected challenges and we find that things that wouldn't normally bother us do. You may find yourself stuck, and unable to move forward; to make the change you so badly desire. It may be that you find yourself feeling anxious, depressed or stressed leaving you constantly worrying and struggling to sleep. Perhaps, you are having problems at work or in your relationships, or maybe you have suffered at the hands of others which impacts on your emotions and behaviours now. If any of this resonates with you, counselling can help develop the self-awareness you need and give you the tools to move you forward.
Sometimes life can throw up unexpected challenges and we find that things that wouldn't normally bother us do. You may find yourself stuck, and unable to move forward; to make the change you so badly desire. It may be that you find yourself feeling anxious, depressed or stressed leaving you constantly worrying and struggling to sleep. Perhaps, you are having problems at work or in your relationships, or maybe you have suffered at the hands of others which impacts on your emotions and behaviours now. If any of this resonates with you, counselling can help develop the self-awareness you need and give you the tools to move you forward.
01924 950182 View 01924 950182
Photo of Nadine Naughton, Counsellor, DCounsPsych, MBACP
Nadine Naughton
Counsellor, DCounsPsych, MBACP
Verified Verified
Not accepting new clients
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
Hello I am Nadine, I have 14 years experience as a counsellor for children, young people and adults in Yorkshire. See my profile. I'm near Nostell Priory, junction 30/31 M62 and 38/39 M1. Wakefield & Huddersfield. I qualified in 2009 and I actively work with children, young people, adults, relationship counselling and family therapy. I have 14 years regular counselling experience and 12 years previous experience working with children's mental and emotional health service for Kirklees within Tier 2 and Tier 3 Ask CAMHS/ ChEWS - Northorpe Hall Services known now as Thriving Kirklees. I now only work in my own private practice.
01924 938065 View 01924 938065
Photo of Lucy Louise Robinson, Counsellor, MBACP
Lucy Louise Robinson
Counsellor, MBACP
Verified Verified
I am an integrative counsellor; psychotherapist and clinical supervisor. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
I am an integrative counsellor; psychotherapist and clinical supervisor. My therapeutic practice is based largely on the relational approach, this means I place great emphasis on the relationship between you and I as it is our relationship which becomes the vehicle for your therapeutic journey. Each person is unique and I will draw on modalities that I feel will most suit you and the issues that you present to me. During our sessions I would like you to have as much autonomy as possible but I shall also give direction should you need it.
0113 519 4505 View 0113 519 4505
Photo of Dr Charlotte Lucy Caton - Northern Lighthouse Psychology Ltd, Psychologist, PhD, HCPC - Forensic Psych.
Northern Lighthouse Psychology Ltd
Psychologist, PhD, HCPC - Forensic Psych.
Verified Verified
Waitlist for new clients
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
Hi, I’m Charlotte. I am a Registered Psychologist and Accredited EMDR therapist. I have 20 years of experience working with people suffering with mental health difficulties. I am passionate about helping people struggling with distressing emotions which may lead to suicidal & self-injurious thinking and behaviour. I also have significant experience working with people who have experienced trauma (and may have a PTSD diagnosis) and may have been given a personality disorder diagnosis. In addition to using EMDR I am also trained in DBT and schema therapy so tend to use a combined approach tailored to the needs of the individual.
01924 938670 View 01924 938670
Photo of Danny Ford, Psychotherapist, MA, PNCPS Acc.
Danny Ford
Psychotherapist, MA, PNCPS Acc.
Verified Verified
I'm an Integrative Psychotherapist with over 12 years of experience. I work online with people across the UK and in Wakefield (therapy room). My experience includes working with: - Trans and non-binary folks - People healing from trauma - ADHD and autism, especially late-diagnosed folk (including self-diagnosis) - Anyone wanting to find their authentic voice Everyone Is Welcome Here. I bring my lived experience within the LGBTQIA+ community, as a queer and non-binary therapist, to our work together. At the same time, I support clients across the full spectrum of gender and sexual identities.
I'm an Integrative Psychotherapist with over 12 years of experience. I work online with people across the UK and in Wakefield (therapy room). My experience includes working with: - Trans and non-binary folks - People healing from trauma - ADHD and autism, especially late-diagnosed folk (including self-diagnosis) - Anyone wanting to find their authentic voice Everyone Is Welcome Here. I bring my lived experience within the LGBTQIA+ community, as a queer and non-binary therapist, to our work together. At the same time, I support clients across the full spectrum of gender and sexual identities.
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Photo of Jonathan Glynn
Jonathan Glynn
Verified Verified
I am a highly qualified Cognitive Analytic Therapist (CAT) working 1:1 in a relational, collaborative manner. CAT looks at the way a person thinks, feels and acts, and the events and relationships that underlie these experiences (often from childhood or earlier in life). I have worked in both the private sector and NHS for 10+ years working with individuals with a range of presentations including anxiety and depression, mental disorders and individuals diagnosed with a personality disorder. I am also experienced using CBT and trained in REWIND therapy, used for treatment of phobias and Post Traumatic Stress Disorder (PTSD).
I am a highly qualified Cognitive Analytic Therapist (CAT) working 1:1 in a relational, collaborative manner. CAT looks at the way a person thinks, feels and acts, and the events and relationships that underlie these experiences (often from childhood or earlier in life). I have worked in both the private sector and NHS for 10+ years working with individuals with a range of presentations including anxiety and depression, mental disorders and individuals diagnosed with a personality disorder. I am also experienced using CBT and trained in REWIND therapy, used for treatment of phobias and Post Traumatic Stress Disorder (PTSD).
0113 519 0885 View 0113 519 0885
Photo of Dr Zaynah Arshad, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Zaynah Arshad
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Hi, I’m Zaynah; I’m a trauma-informed Clinical Psychologist and have worked within mental health services in the NHS for 12 years. I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/depression, anxiety, low self-esteem and relationship difficulties. I also work to support people in processing traumatic experiences (PTSD and C-PTSD). My core values include being approachable and compassionate and this is reflected in the way in which I work. People I have worked with have described me as warm, genuine, and validating.
Hi, I’m Zaynah; I’m a trauma-informed Clinical Psychologist and have worked within mental health services in the NHS for 12 years. I have successfully worked alongside individuals with a range of difficulties, including; emotional coping difficulties, low mood/depression, anxiety, low self-esteem and relationship difficulties. I also work to support people in processing traumatic experiences (PTSD and C-PTSD). My core values include being approachable and compassionate and this is reflected in the way in which I work. People I have worked with have described me as warm, genuine, and validating.
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Photo of Lucy Brennan-Reay, Counsellor, MBACP
Lucy Brennan-Reay
Counsellor, MBACP
Verified Verified
Hello, I am a qualified Person Centred Counsellor and I am a Registered Member of the British Association of Counsellors and Psychotherapists. I have had the privilege to gain over 9 years of counselling experience, specialising in the provision of face to face counselling for both male and female survivors of adults abused in childhood. I find my work has a tremendously humbling impact on me and continues to inspire my practice. I have a trauma informed approach to my work, which means that I always consider the complex and individual nature of each person within the potential impact of anything you may have lived through.
Hello, I am a qualified Person Centred Counsellor and I am a Registered Member of the British Association of Counsellors and Psychotherapists. I have had the privilege to gain over 9 years of counselling experience, specialising in the provision of face to face counselling for both male and female survivors of adults abused in childhood. I find my work has a tremendously humbling impact on me and continues to inspire my practice. I have a trauma informed approach to my work, which means that I always consider the complex and individual nature of each person within the potential impact of anything you may have lived through.
0113 519 3468 View 0113 519 3468
Photo of Kevin Westwood, Psychotherapist, MBACP
Kevin Westwood
Psychotherapist, MBACP
Verified Verified
Online Only
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
Hi. At times we are challenged in life and we may need help to work through the issues that can affect us. Whatever we are experiencing, it can impact on our whole life greatly. At times admitting we need help can be a long and hard journey and just getting to this point of looking for a therapist means you’ve addressed so much already and that you wish to take the next step. It's finding the right therapist for you, just like any other relationship is how you connect that enables you to feel safe and be open so you can work through your issues. So take your time to find the right one as that relationship can help you so much.
01977 802180 View 01977 802180
Photo of Julie Brocklehurst - Sanctuary Counselling, Counsellor, MBACP
Sanctuary Counselling
Counsellor, MBACP
Verified Verified
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past or present or you may be trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I am CRUSE Bereavement & Couples trained & have worked in education for 21 years supporting young people.
I believe that all of us need help sometimes with difficult issues in our lives. It may be something from your past or present or you may be trying to cope with life’s daily stresses. What would be your personal goal for therapy? Is there something you want to resolve in your life for a better future and a better you? Call me to discuss your needs. I am CRUSE Bereavement & Couples trained & have worked in education for 21 years supporting young people.
07479 274041 View 07479 274041
Photo of David Camm, MSc
David Camm
MSc
Verified Verified
Do you ever feel a little frazzled? Find it difficult to make a change? Struggle to find meaning and purpose? Want to address an imbalance in your life? Can't seem to find your way? You may be at a turning point in your life or want to work on your personal development. We all face these challenges and at times, the support of a coach can help you to make progress. I use established coaching techniques to help you explore your current situation, deepen your self awareness and move towards an improved way of being.
Do you ever feel a little frazzled? Find it difficult to make a change? Struggle to find meaning and purpose? Want to address an imbalance in your life? Can't seem to find your way? You may be at a turning point in your life or want to work on your personal development. We all face these challenges and at times, the support of a coach can help you to make progress. I use established coaching techniques to help you explore your current situation, deepen your self awareness and move towards an improved way of being.
01924 667225 View 01924 667225
Photo of Kirsty White, Psychotherapist, MBABCP
Kirsty White
Psychotherapist, MBABCP
Verified Verified
I offer Cognitive Behavioural Therapy, Counselling and EMDR Therapy to Adults, Children and Young People. I work from a private office in Ossett, Flushdyke near Wakefield. I also provide remote support through zoom or telephone and those local, walk and talk therapy. I provide a completely safe and non judgemental space to ensure you have the opportunity to work through any difficulties you are experiencing. I am an Accredited Registered Member of the BACP and BABCP and I adhere to their Code of Ethics & Practice. I attend regular supervision.
I offer Cognitive Behavioural Therapy, Counselling and EMDR Therapy to Adults, Children and Young People. I work from a private office in Ossett, Flushdyke near Wakefield. I also provide remote support through zoom or telephone and those local, walk and talk therapy. I provide a completely safe and non judgemental space to ensure you have the opportunity to work through any difficulties you are experiencing. I am an Accredited Registered Member of the BACP and BABCP and I adhere to their Code of Ethics & Practice. I attend regular supervision.
01924 978930 View 01924 978930
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See more therapy options for Wakefield

How does your Counsellor compare?

Number of Counsellors in Wakefield

80+

Average cost per session

£55

Counsellors in Wakefield who prioritize treating:

94% Anxiety
91% Depression
89% Self Esteem
86% Stress
80% Bereavement
76% Relationship Issues
70% Trauma and PTSD

Average years in practice

8 Years

Top 3 insurances accepted

60% Aviva
50% Bupa
45% Vitality

How Counsellors in Wakefield see their clients

82% In Person and Online
18% Online Only

Gender breakdown

87% Female
12% Male
1% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Wakefield?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.