Couples Counselling in Uxbridge

Photo of Rene Charles Bates, Counsellor in Uxbridge, England
Rene Charles Bates
Counsellor, MBACP
Verified Verified
1 Endorsed
Uxbridge UB10
I am an Integrative Counsellor, Supervisor and Tutor working with Synergie Counselling based in Hillingdon. I believe the most important aspect of any any counselling relationship is for clients to be able to talk about about their thoughts, feelings and goals in a safe, confidential space without judgement. It's also important that clients feel heard, that their therapist is honest and real with them in an empathic and understanding way.
I am an Integrative Counsellor, Supervisor and Tutor working with Synergie Counselling based in Hillingdon. I believe the most important aspect of any any counselling relationship is for clients to be able to talk about about their thoughts, feelings and goals in a safe, confidential space without judgement. It's also important that clients feel heard, that their therapist is honest and real with them in an empathic and understanding way.
01895 546470 View 01895 546470
Photo of Judy Nkechukwu (Previously 'harrison'), Psychotherapist in Uxbridge, England
Judy Nkechukwu (Previously 'harrison')
Psychotherapist, MA, HCPC-Drama Therap.
Verified Verified
Uxbridge UB8  (Online Only)
Hi! You are probably reading this because you are thinking of engaging in therapy and want to find the best fit. I have worked in private practice for 5 years and I am based in Uxbridge. I offer Online Dramatherapy, Counselling, Clinical Supervision and EMDR (Eye Movement Densensitisation and Reprocessing) Therapy. My approach is to provide an initial 'chemistry session' which is a method of establishing whether my services can help and support you. I have experience working through early year trauma, attachment and relationship issues, bereavement, couples therapy, working with adolescence, female health issues and depression.
Hi! You are probably reading this because you are thinking of engaging in therapy and want to find the best fit. I have worked in private practice for 5 years and I am based in Uxbridge. I offer Online Dramatherapy, Counselling, Clinical Supervision and EMDR (Eye Movement Densensitisation and Reprocessing) Therapy. My approach is to provide an initial 'chemistry session' which is a method of establishing whether my services can help and support you. I have experience working through early year trauma, attachment and relationship issues, bereavement, couples therapy, working with adolescence, female health issues and depression.
01895 917823 View 01895 917823
Photo of Charlotte Haylock, Psychologist in Uxbridge, England
Charlotte Haylock
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Uxbridge UB10  (Online Only)
I have particular experience and expertise in gender, sexuality and relationship diversity, anxiety, depression, shame, low self-esteem, trauma/PTSD, panic attacks, OCD and relationship difficulties.
I am a chartered counselling psychologist with experience of working in the NHS and third sector services. Within my therapeutic practice, I aim to offer a space that is non-judgemental, compassionate and warm, holding in mind that the therapeutic relationship is an important factor in supporting people to make meaningful changes. I take an integrative approach and I am trained in various models of therapy including Person-Centred, Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
I have particular experience and expertise in gender, sexuality and relationship diversity, anxiety, depression, shame, low self-esteem, trauma/PTSD, panic attacks, OCD and relationship difficulties.
I am a chartered counselling psychologist with experience of working in the NHS and third sector services. Within my therapeutic practice, I aim to offer a space that is non-judgemental, compassionate and warm, holding in mind that the therapeutic relationship is an important factor in supporting people to make meaningful changes. I take an integrative approach and I am trained in various models of therapy including Person-Centred, Cognitive Behavioural Therapy (CBT), Cognitive Analytic Therapy (CAT), Compassion Focussed Therapy (CFT) and Acceptance and Commitment Therapy (ACT).
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Photo of Sabrina Khan, Counsellor in Uxbridge, England
Sabrina Khan
Counsellor, BACP
Verified Verified
Uxbridge UB10
Trauma, abuse, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic or Sexual abuse are some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
Trauma, abuse, PTSD, C-PTSD, ACES (Adverse Childhood Experiences), Relationship issues, Depression, Anxiety, Domestic or Sexual abuse are some of the areas I specialise in. All these issues can impact on your day to day life. I work collaboratively with you during sessions to help focus on how we can use mindfulness and various techniques to manage the here and now while working through and processing your experiences using exposure therapy, inner child work and various techniques I use as an Integrative Therapist. We work at your pace and I help provide a safe space for you to Reflect, Overcome, Strengthen and Empower yourself
07701 371334 View 07701 371334
Photo of Bernard Klompas, Counsellor in Uxbridge, England
Bernard Klompas
Counsellor, ACC Reg
Verified Verified
Uxbridge UB8  (Online Only)
I am trained as a Psychotherapist/counsellor, which in general language means that as I work with you, to enable you: •To grow in your relationships with others; •To understand and have a good relationship with your body; •To find meaning in your life; •To find the inner strength to make your own choices/decisions.
Life is about relationships and communication. Most if not all of us fail in these at one time or other. Some of us more often than most. Maybe you have come to the end of your tether or cannot find meaning in your life any longer. Maybe you feel nobody loves you anymore. Maybe you are just tired of life and all it has been throwing at you. Then again, maybe this is not you, but you have hope that all can be fixed, but you just do not know how. Or you just want someone who will listen and "get you", and understand where you are coming from. This world is tough and getting tougher, we need one another.
I am trained as a Psychotherapist/counsellor, which in general language means that as I work with you, to enable you: •To grow in your relationships with others; •To understand and have a good relationship with your body; •To find meaning in your life; •To find the inner strength to make your own choices/decisions.
Life is about relationships and communication. Most if not all of us fail in these at one time or other. Some of us more often than most. Maybe you have come to the end of your tether or cannot find meaning in your life any longer. Maybe you feel nobody loves you anymore. Maybe you are just tired of life and all it has been throwing at you. Then again, maybe this is not you, but you have hope that all can be fixed, but you just do not know how. Or you just want someone who will listen and "get you", and understand where you are coming from. This world is tough and getting tougher, we need one another.
07546 904037 View 07546 904037
Photo of Nomir Ahmed, Psychologist in Uxbridge, England
Nomir Ahmed
Psychologist, HCPC - Couns. Psych.
Verified Verified
Uxbridge UB8
I have helped people experiencing a full range of emotional difficulties and life challenges including relationship difficulties, life stage transitions and family dynamics.
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
I have helped people experiencing a full range of emotional difficulties and life challenges including relationship difficulties, life stage transitions and family dynamics.
I offer psychological therapy and counselling sessions to clients with a wide range of mental health problems. There is no one-size-fits-all. I believe in creating a safe space for transformational conversations that will help you move forward through the challenges that you are facing. I hold an open mind when asking about what a person requires help with and strive to identify strengths alongside areas they are struggling in. I provide tailored evidence-based psychological interventions which draws from cognitive behavioural therapy, attachment theory and systemic practice to help you find your own ‘fit’.
020 3870 2497 View 020 3870 2497
Photo of Key for Change, Psychotherapist in Uxbridge, England
Key for Change
Psychotherapist, MSc, MBACP Accred
Verified Verified
1 Endorsed
Uxbridge UB8
Are you baffled by your relationship with a narcissist? Are you exhausted by the mind games, gas-lighting and deceit? Have you friends grown bored of hearing you talk about the same issues? Fret not, you're not alone.  There’s no two ways about it, narcissists are very difficult personalities. They’re sly, conniving and incredibly devious. Until you’ve been subjected to their abuse, you just won’t get it. This sad fact often results in their victims being increasingly isolated. Isolation exacerbates the narcissists control and creates a fertile ground for further abuse.  Its no wonder the relationship compromises your sanity.
Are you baffled by your relationship with a narcissist? Are you exhausted by the mind games, gas-lighting and deceit? Have you friends grown bored of hearing you talk about the same issues? Fret not, you're not alone.  There’s no two ways about it, narcissists are very difficult personalities. They’re sly, conniving and incredibly devious. Until you’ve been subjected to their abuse, you just won’t get it. This sad fact often results in their victims being increasingly isolated. Isolation exacerbates the narcissists control and creates a fertile ground for further abuse.  Its no wonder the relationship compromises your sanity.
020 3856 8714 View 020 3856 8714
Photo of Maggie Curran, Counsellor in Uxbridge, England
Maggie Curran
Counsellor, PNCPS Acc.
Verified Verified
Uxbridge UB10
Each person is a unique individual and I focus on the quality of the relationship between us.
Are you feeling desperate and alone? Struggling to cope with the uncertainty of life? Is it difficult to get our of bed in the morning- I understand and I can help. Offering a safe space for you to talk and discuss what's really going on for you. Specialising in PTSD and trauma. Offering EMDR, I also work with anxiety, depression, addiction, and relationships, Couples Therapy. Qualified and experienced, client who work with me tell me they feel safe and can talk in a non-judgmental environment, which allows them to discuss issues in confidence. Take the first step, call me today. I offer a free 15 minute consultation. Thank you
Each person is a unique individual and I focus on the quality of the relationship between us.
Are you feeling desperate and alone? Struggling to cope with the uncertainty of life? Is it difficult to get our of bed in the morning- I understand and I can help. Offering a safe space for you to talk and discuss what's really going on for you. Specialising in PTSD and trauma. Offering EMDR, I also work with anxiety, depression, addiction, and relationships, Couples Therapy. Qualified and experienced, client who work with me tell me they feel safe and can talk in a non-judgmental environment, which allows them to discuss issues in confidence. Take the first step, call me today. I offer a free 15 minute consultation. Thank you
07492 884313 View 07492 884313
Photo of Eoli Halatsa - Kalian, Psychotherapist in Uxbridge, England
Eoli Halatsa - Kalian
Psychotherapist, MA, MUKCP
Verified Verified
Uxbridge UB8  (Online Only)
Hello and a warm welcome! I am an accredited Relationship, Psychosexual and Trauma Therapist. You could be looking for an understanding, a solution or a change. I can support you find that in a space where you feel comfortable to express your inner worries, process concerns and choose ways which may serve you better overall. You may wish to tackle issues as an Individual or within a Family or Relationship setting; or your concerns may be of a more intimate nature entailing a Psychosexual or Sexual Addiction/Compulsivity issue. “There is no such thing as a problem without a gift for you in its hands.” ― Richard Bach, author (1936-)
Hello and a warm welcome! I am an accredited Relationship, Psychosexual and Trauma Therapist. You could be looking for an understanding, a solution or a change. I can support you find that in a space where you feel comfortable to express your inner worries, process concerns and choose ways which may serve you better overall. You may wish to tackle issues as an Individual or within a Family or Relationship setting; or your concerns may be of a more intimate nature entailing a Psychosexual or Sexual Addiction/Compulsivity issue. “There is no such thing as a problem without a gift for you in its hands.” ― Richard Bach, author (1936-)
01895 547655 View 01895 547655
Photo of Ambi Diocee (Amardeep), Counsellor in Uxbridge, England
Ambi Diocee (Amardeep)
Counsellor, MBACP
Verified Verified
Uxbridge UB10  (Online Only)
Couples counselling at £85 per hour.
Reaching out for support can be daunting and it takes courage to seek help. Counselling can give you the opportunity to work through these difficult times. You may be experiencing feelings that are challenging and would like to explore them in a safe, non-judgemental, and confidential space. My name is Ambi, I am a qualified, experienced multilingual integrative Counsellor with extensive training in Counselling both Individuals & Couples. I offer a safe & confidential space for you to talk about any issues or emotions that are troubling you.
Couples counselling at £85 per hour.
Reaching out for support can be daunting and it takes courage to seek help. Counselling can give you the opportunity to work through these difficult times. You may be experiencing feelings that are challenging and would like to explore them in a safe, non-judgemental, and confidential space. My name is Ambi, I am a qualified, experienced multilingual integrative Counsellor with extensive training in Counselling both Individuals & Couples. I offer a safe & confidential space for you to talk about any issues or emotions that are troubling you.
01753 201422 View 01753 201422
Marta Sadlowska
Counsellor, MA, MBACP Accred
Verified Verified
Uxbridge UB10
I am accredited psychotherapist/counsellor working with individuals and couples specialising in anxiety, depression, low self-esteem, addictions, family problems, relationships issues.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
I am accredited psychotherapist/counsellor working with individuals and couples specialising in anxiety, depression, low self-esteem, addictions, family problems, relationships issues.
Maybe you feel numb and detached from life and everything seems to be foggy like your watching life through a glass window? Maybe you work so hard not to be low all the time, that it has turned into a full time job with no energy for anything else. To make the decision to access the therapy can be emotional process.The Initial Consultation that I offer is the beginning of exploring the issues and seeing whether you would like to work with me. There are many ways of getting stronger, sometimes taking is the best way.
01895 545135 View 01895 545135
Photo of Olly Hunt, Psychotherapist in Uxbridge, England
Olly Hunt
Psychotherapist, MSc, MUKCP
Verified Verified
Uxbridge UB10
I have experience in helping people with concerns such as anxiety, depression, relationship difficulties, low self-esteem, troubling thoughts and feelings, panic attacks, trauma, sexual abuse and suicidal thoughts.
Life can throw challenges at us that prove too much for us to cope with on our own. I believe that we are not to blame for the difficulties we might face, and that they are the natural consequences of what we have experienced in life. If you are feeling stuck and unable to change things yourself, or repeating difficult and destructive patterns of behaviour, working with and talking with someone not involved in your life can help make profound change. Together we can explore what has helped to shape the way you are now, and how you want to be in the future, in a safe, confidential and non-judgemental space.
I have experience in helping people with concerns such as anxiety, depression, relationship difficulties, low self-esteem, troubling thoughts and feelings, panic attacks, trauma, sexual abuse and suicidal thoughts.
Life can throw challenges at us that prove too much for us to cope with on our own. I believe that we are not to blame for the difficulties we might face, and that they are the natural consequences of what we have experienced in life. If you are feeling stuck and unable to change things yourself, or repeating difficult and destructive patterns of behaviour, working with and talking with someone not involved in your life can help make profound change. Together we can explore what has helped to shape the way you are now, and how you want to be in the future, in a safe, confidential and non-judgemental space.
01753 981157 View 01753 981157
Photo of Jennifer Hooper, Psychotherapist in Uxbridge, England
Jennifer Hooper
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Uxbridge UB10  (Online Only)
Clinical Telehealth web chat and phone calls. A safe and compassionate practice offering Counselling, Psychotherapy, Executive Coaching, Mediation, Expert Witness Psychotherapy, and Associate Consultant Treatment Services for Organisations. Encrypted consultations for individuals, couples and families, at short notice. Mild, moderate and complex trauma issues, mediation and divorce consultancy in one click. MBACP, BACPC, MNCS Accred., CILEX (Legal Executive Practice Certificate). Additional Service: Clinical Supervision for trainees/qualified practitioners, Fast Track! Allow Yourself to Grow, now! Pre-NHS profile and systems.
Clinical Telehealth web chat and phone calls. A safe and compassionate practice offering Counselling, Psychotherapy, Executive Coaching, Mediation, Expert Witness Psychotherapy, and Associate Consultant Treatment Services for Organisations. Encrypted consultations for individuals, couples and families, at short notice. Mild, moderate and complex trauma issues, mediation and divorce consultancy in one click. MBACP, BACPC, MNCS Accred., CILEX (Legal Executive Practice Certificate). Additional Service: Clinical Supervision for trainees/qualified practitioners, Fast Track! Allow Yourself to Grow, now! Pre-NHS profile and systems.
020 3984 9774 View 020 3984 9774
Photo of Couples Counselling and Relationship Repair, Psychotherapist in Uxbridge, England
Couples Counselling and Relationship Repair
Psychotherapist, MA, MBACP Accred
Verified Verified
Uxbridge UB10
I am a relationship issues specialist.. working practically and effectively with couples and individuals, experiencing relationship difficulties of any description. I provide a forum for you to explore and address all aspects of your relationship...with a view to making beneficial changes..and creating a template which is uniquely customised to your needs..One of the main areas of difficulty in relationships is communication. I have some very useful strategies to help you communicate more effectively with your partner, openly and honestly, minimising stress and arguing. Remember, all relationships provide opportunities for growth..
I am a relationship issues specialist.. working practically and effectively with couples and individuals, experiencing relationship difficulties of any description. I provide a forum for you to explore and address all aspects of your relationship...with a view to making beneficial changes..and creating a template which is uniquely customised to your needs..One of the main areas of difficulty in relationships is communication. I have some very useful strategies to help you communicate more effectively with your partner, openly and honestly, minimising stress and arguing. Remember, all relationships provide opportunities for growth..
07453 028563 View 07453 028563
Photo of Dr Vaan Livermore-Hardy, Psychologist in Uxbridge, England
Dr Vaan Livermore-Hardy
Psychologist, HCPC - Clin. Psych.
Verified Verified
Uxbridge UB8
I have worked in mental health for 25 years and been qualified as a Clinical Psychologist for nearly 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults, couples and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Family Therapy. We can work together to find what approach will work best for you.
I have worked in mental health for 25 years and been qualified as a Clinical Psychologist for nearly 20 years with experience in both the public and private sectors. I am experienced in working with adolescents, adults, couples and families across a wide range of psychological difficulties and have undertaken specific training in a variety of therapeutic approaches including; Schema therapy, Cognitive Behavioual Therapy (CBT), Acceptance and Commitment Therapy (ACT), Narrative Therapy and Systemic Family Therapy. We can work together to find what approach will work best for you.
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Photo of Lydia Nightingale, Counsellor in Uxbridge, England
Lydia Nightingale
Counsellor, MBACP
Verified Verified
Uxbridge UB8
Hello, I am a Person-Centred counsellor specialising in relationships, bereavement, abuse and work-related issues. I also work with anxiety, stress and depression. Person-Centred counselling means that I believe that you are in control and hold the keys to unlocking what is troubling you. I consider my role to be similar to that of a guide, who supports you in your unique situation to help you move forward. I have ten years’ experience of supporting diverse people, with a wide range of life challenges.
Hello, I am a Person-Centred counsellor specialising in relationships, bereavement, abuse and work-related issues. I also work with anxiety, stress and depression. Person-Centred counselling means that I believe that you are in control and hold the keys to unlocking what is troubling you. I consider my role to be similar to that of a guide, who supports you in your unique situation to help you move forward. I have ten years’ experience of supporting diverse people, with a wide range of life challenges.
01895 320801 View 01895 320801
Photo of Help4Parents&Babies, Psychologist in Uxbridge, England
Help4Parents&Babies
Psychologist, MSc, HCPC - Couns. Psych.
Verified Verified
Uxbridge UB8  (Online Only)
Free 15 min consult. Parent-Infant Psychotherapist & Psychologist: We often hear how wonderful pregnancy and becoming a parent can be, what can be harder to talk about are the fears and uncertainties. These are normal feelings but can feel overwhelming. I support expectant parents, mothers, fathers and carers, individually, as a couple and with your children. I offer help by thinking with you about what you are experiencing and how you manage emotion. We will notice how you interact with and are affected by each other, including your baby. We will place these patterns within the context of your whole life, to bring understanding.
Free 15 min consult. Parent-Infant Psychotherapist & Psychologist: We often hear how wonderful pregnancy and becoming a parent can be, what can be harder to talk about are the fears and uncertainties. These are normal feelings but can feel overwhelming. I support expectant parents, mothers, fathers and carers, individually, as a couple and with your children. I offer help by thinking with you about what you are experiencing and how you manage emotion. We will notice how you interact with and are affected by each other, including your baby. We will place these patterns within the context of your whole life, to bring understanding.
01895 546431 View 01895 546431
Photo of Dr Aris Tarabi, Psychologist in Uxbridge, England
Dr Aris Tarabi
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Uxbridge UB8  (Online Only)
I work in a safe space where my clients can learn to understand their thought processes and why they feel the way that they do. I then use psychological models, my training and experience to tailor strategies for each individual to help that person to work towards his/her goals for personal change, growth and self-development. My work is goal-oriented and is evidence-based. I employ personalised techniques that enable clients to understand what blocks them from reaching their potential, and then help them to achieve the life that they want for themselves. My experience thus enables me to work flexibly/empathically & ethically sound
I work in a safe space where my clients can learn to understand their thought processes and why they feel the way that they do. I then use psychological models, my training and experience to tailor strategies for each individual to help that person to work towards his/her goals for personal change, growth and self-development. My work is goal-oriented and is evidence-based. I employ personalised techniques that enable clients to understand what blocks them from reaching their potential, and then help them to achieve the life that they want for themselves. My experience thus enables me to work flexibly/empathically & ethically sound
01895 542566 View 01895 542566
Photo of Higher Vibes Corner in Uxbridge, England
Higher Vibes Corner
Verified Verified
Uxbridge UB8
I have over 20 years personal experience of counselling and alternative therapy. Training professionally for over 8 years in energy medicine, including Reiki, Breath4LifeTM Breath Work Therapy and Shamanic Medicine Wheel & Healing Tools. I provide mental, emotional and spiritual support. I am a guide for your mind, body and spirit. To hold you through your growth, changes and healing.​ I'll work with you on a deep, holistic level, going deeper than the symptom, issue or diagnosis, and treat you as a whole. Guiding you to the root causes of your imbalances, on a deep sub-conscious level. Helping bring you back to centre.
I have over 20 years personal experience of counselling and alternative therapy. Training professionally for over 8 years in energy medicine, including Reiki, Breath4LifeTM Breath Work Therapy and Shamanic Medicine Wheel & Healing Tools. I provide mental, emotional and spiritual support. I am a guide for your mind, body and spirit. To hold you through your growth, changes and healing.​ I'll work with you on a deep, holistic level, going deeper than the symptom, issue or diagnosis, and treat you as a whole. Guiding you to the root causes of your imbalances, on a deep sub-conscious level. Helping bring you back to centre.
01895 545621 View 01895 545621
Photo of Maxine Carter, Counsellor in Uxbridge, England
Maxine Carter
Counsellor, MBACP
Verified Verified
Uxbridge UB10
Are you feeling unheard… Fed up of meeting other people’s needs and not meeting your own… Or maybe you’re feeling alone and have lost a sense of self…
Are you feeling unheard… Fed up of meeting other people’s needs and not meeting your own… Or maybe you’re feeling alone and have lost a sense of self…
01895 547052 View 01895 547052

See more therapy options for Uxbridge

Couples Counselling

Does couples counseling work?

Research shows that couples counseling is effective; it can reduce relationship distress and improve emotional awareness, communication, empathy, intimacy, and overall relationship satisfaction. For example, emotionally focused therapy was found to be effective for about 75 percent of couples, and those benefits lasted at least two years.

When should a couple seek counseling?

Couples can benefit from counseling if they consistently struggle in their relationship. They may have lost the ability to communicate effectively, become entrenched in harmful patterns, begun to fight more than usual, broken the other’s trust, suffered from a mental or physical illness, or faced any number of other challenges. Many therapists offer free consultations, so if a couple isn’t sure whether therapy is necessary, asking directly can provide clarity.

How can I get my partner to go to couples therapy?

The decision to seek couples therapy is often driven by one partner, who then convinces the other to participate. When discussing the idea, the initiator should be direct and assertive. They can state the problems they see and explain how the relationship would benefit from therapy. In more serious cases, they can also explain how their relationship may suffer without making any changes or seeking professional help.

How does a couple prepare for couples counseling?

The anticipation of beginning couples counseling can be difficult—sometimes more difficult than the first session itself. Taking a few moments to reflect can allay those concerns: What are the current challenges? When and how did they begin? What do they want the relationship to look like in the future? Reflecting on these questions can help individuals or couples articulate their goals. Of course, the therapist will also ask questions and guide couples through the process.