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More Therapists Nearby

Photo of Ali Sanchez, MBACP, Psychotherapist
Ali Sanchez
Psychotherapist, MBACP
Verified Verified
Reading RG1
Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
01252 986030 View 01252 986030

Online Therapists

Photo of Nevena Curcic, PhD, MBACP, Counsellor
Nevena Curcic
Counsellor, PhD, MBACP
Verified Verified
London W4
Experiencing anxiety, depression, problems in relationships or some more elusive trouble that is difficult to name? There are many situations that prompt people to seek help when they encounter a problem in living and struggle to find a way through confusion and emotional suffering. Talking things trough helps. As a therapist, my primary concern is to create a warm and respectful relationship that would provide support as well as encourage you to express your feelings and reflect upon what is going on for you. Rather than being a neutral observer, I seek to involve myself in your effort to deal with your distress.
Experiencing anxiety, depression, problems in relationships or some more elusive trouble that is difficult to name? There are many situations that prompt people to seek help when they encounter a problem in living and struggle to find a way through confusion and emotional suffering. Talking things trough helps. As a therapist, my primary concern is to create a warm and respectful relationship that would provide support as well as encourage you to express your feelings and reflect upon what is going on for you. Rather than being a neutral observer, I seek to involve myself in your effort to deal with your distress.
01748 901328 View 01748 901328
Photo of Joanne Barry - Jobarry-counselling, BACP, Counsellor
Jobarry-counselling
Counsellor, BACP
Verified Verified
Leigh-on-Sea SS9
Are you an individual or a couple struggling at the moment? I offer affordable long or short term therapy. I provide a safe comfortable and confidential space for you to talk. I'm a qualified BACP registered person centered counsellor, with experience in attachment, transactional analysis and couples counselling. I help with all things relating to relationships, anxiety, depression, grief and low self-esteem. I will focus on your strenghts finding a suitable way to resolve your difficulties. Whether it is the relationship with yourself, partner, family, friends, colleagues or the death of a relationship I'm here to listen.
Are you an individual or a couple struggling at the moment? I offer affordable long or short term therapy. I provide a safe comfortable and confidential space for you to talk. I'm a qualified BACP registered person centered counsellor, with experience in attachment, transactional analysis and couples counselling. I help with all things relating to relationships, anxiety, depression, grief and low self-esteem. I will focus on your strenghts finding a suitable way to resolve your difficulties. Whether it is the relationship with yourself, partner, family, friends, colleagues or the death of a relationship I'm here to listen.
01702 967570 View 01702 967570
Photo of Dr Sarah Lloyd, PsychD, HCPC - Clin. Psych., Psychologist
Dr Sarah Lloyd
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Sevenoaks TN13
I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. generalised anxiety, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement). I have specialist knowledge working with people experiencing psychological distress within the context of physical health difficulties and have an ongoing interest in work-related stress and burnout.
I approach therapy with a compassionate, authentic, non-judgemental stance. I am experienced in working with a broad range of clinical presentations including anxiety (e.g. generalised anxiety, social anxiety, health anxiety, OCD) and depression as well as supporting people through difficult life circumstances (e.g. divorce, bereavement). I have specialist knowledge working with people experiencing psychological distress within the context of physical health difficulties and have an ongoing interest in work-related stress and burnout.
01732 443343 View 01732 443343
Photo of Suzanne Lunn, DCounsPsych, Psychotherapist
Suzanne Lunn
Psychotherapist, DCounsPsych
Verified Verified
1 Endorsed
London SW1W
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
I offer a confidential, warm, empathic and non-judgemental space to explore your problems and help you work towards feeling happier. I work with individuals to address a range of issues including confidence/self esteem, loneliness, stress/anxiety, dating and relationship challenges, body image, low desire, compulsive sexual behaviours, recovery from abuse and sexual function problems (erection, pain and penetration difficulties). I also work with couples on issues such as communication, sex, open relationships, infidelity and divorce. I identify as a heterosexual woman and practise in an LGBTQ+ affirmative and kink-friendly way.
020 3597 6612 View 020 3597 6612
Photo of Ludovica Colella, MA, MBABCP, Psychotherapist
Ludovica Colella
Psychotherapist, MA, MBABCP
Verified Verified
London W1W
Welcome, I'm Ludo, here to guide you on a journey to break free from the chains of your negative EGO story and reconnect with your authentic self. If you're tired of constantly putting others' needs before your own, struggling to communicate effectively in your relationships, wrestling with feelings of inadequacy, and stuck in a loop of overthinking and anxiety, you've come to the right place. I will teach you strategies to set boundaries confidently while maintaining compassion and kindness. You deserve to navigate life with confidence, authenticity, and grace, and I'm here to support you every step of the way.
Welcome, I'm Ludo, here to guide you on a journey to break free from the chains of your negative EGO story and reconnect with your authentic self. If you're tired of constantly putting others' needs before your own, struggling to communicate effectively in your relationships, wrestling with feelings of inadequacy, and stuck in a loop of overthinking and anxiety, you've come to the right place. I will teach you strategies to set boundaries confidently while maintaining compassion and kindness. You deserve to navigate life with confidence, authenticity, and grace, and I'm here to support you every step of the way.
020 3974 2408 View 020 3974 2408
Photo of Mary Head, MSc, MUKCP, Psychotherapist
Mary Head
Psychotherapist, MSc, MUKCP
Verified Verified
Twickenham TW1
I am a qualified and experienced Family and Systemic Psychotherapist working with families,individuals and couples. I currently work online and face to face in Twickenham. I have worked in child and adolescent mental health services in the NHS & Education for over 35 years. I have experience in working with families,at all stages of life, and specialise in working with young people where there is ADHD, Autism,anxiety and low mood and adult families where there may be ongoing unresolved issues or mental health difficulties. Much of my couple work focuses on disagreements and tensions around parenting styles.
I am a qualified and experienced Family and Systemic Psychotherapist working with families,individuals and couples. I currently work online and face to face in Twickenham. I have worked in child and adolescent mental health services in the NHS & Education for over 35 years. I have experience in working with families,at all stages of life, and specialise in working with young people where there is ADHD, Autism,anxiety and low mood and adult families where there may be ongoing unresolved issues or mental health difficulties. Much of my couple work focuses on disagreements and tensions around parenting styles.
020 3909 7845 View 020 3909 7845
Photo of Anita Sommers, MA, MUKCP, Counsellor
Anita Sommers
Counsellor, MA, MUKCP
Verified Verified
Cambridge CB1  (Online Only)
I have helped individuals struggling with following issues: Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD) Mood disorders, such as depression or bipolar disorder Addictions, such as alcoholism, drug dependence or compulsive gambling Eating disorders, such as anorexia or bulimia.
I am a Systemic Psychotherapist with extensive experience working with individuals, couples and families in a variety of settings. I hold a Masters degree in Marriage and Family Therapy from Edgewood College (Madison, Wisconsin, U.S.A) and am currently UKCP Registered. Before starting my private practice, I was employed for six years as a Specialist Clinician for Children’s Social Care by the Cambridgeshire County Council. Prior to this, I ran an outpatient program for individuals struggling with an eating disorder and their families. I work with individuals, couples and families,
I have helped individuals struggling with following issues: Anxiety disorders, such as obsessive-compulsive disorder (OCD), phobias, panic disorder or post-traumatic stress disorder (PTSD) Mood disorders, such as depression or bipolar disorder Addictions, such as alcoholism, drug dependence or compulsive gambling Eating disorders, such as anorexia or bulimia.
I am a Systemic Psychotherapist with extensive experience working with individuals, couples and families in a variety of settings. I hold a Masters degree in Marriage and Family Therapy from Edgewood College (Madison, Wisconsin, U.S.A) and am currently UKCP Registered. Before starting my private practice, I was employed for six years as a Specialist Clinician for Children’s Social Care by the Cambridgeshire County Council. Prior to this, I ran an outpatient program for individuals struggling with an eating disorder and their families. I work with individuals, couples and families,
01223 869504 View 01223 869504
Photo of Lucy Solymar, MA, MUKCP, Psychotherapist
Lucy Solymar
Psychotherapist, MA, MUKCP
Verified Verified
Petersfield GU32
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
My clients often feel painfully stuck in some way and that's why they come to me. Problems become overwhelming. For instance, being unhappy in a marriage; having a serious illness and dealing with its effects; feeling low and not understanding why; dealing with divorce; having problems with one's children and not being sure how to manage; wanting to move forward in life but just not managing somehow; work issues - struggles with colleagues, dissatisfaction with a career. Anxiety, depression and confusion usually accompany these challenging life situations.
07563 380070 View 07563 380070
Photo of Michelle Gale, MA, MBACP, Counsellor
Michelle Gale
Counsellor, MA, MBACP
Verified Verified
Bristol BS9
I'm experienced in working with adults struggling with a range of issues including childhood trauma, addiction, anxiety, grief, depression, chronic pain, and relationship issues including communication, affairs, separation and parenting challenges.
Hi, I'm Michelle. I offer counselling to individuals and couples. Life can be challenging and there are times we can feel overwhelmed. I offer a safe and compassionate space to explore the challenges you are facing. I'm trained as an integrative therapist, which means I draw from a range of counselling approaches including Psychodynamic, Person-centred and Gestalt. As each person is unique, I aim to listen and develop a way of working together that fits with your needs.
I'm experienced in working with adults struggling with a range of issues including childhood trauma, addiction, anxiety, grief, depression, chronic pain, and relationship issues including communication, affairs, separation and parenting challenges.
Hi, I'm Michelle. I offer counselling to individuals and couples. Life can be challenging and there are times we can feel overwhelmed. I offer a safe and compassionate space to explore the challenges you are facing. I'm trained as an integrative therapist, which means I draw from a range of counselling approaches including Psychodynamic, Person-centred and Gestalt. As each person is unique, I aim to listen and develop a way of working together that fits with your needs.
0117 463 4577 View 0117 463 4577
Photo of Emma Mwanza - Beacon of Hope Counselling Services, MA, BACP, Psychotherapist
Beacon of Hope Counselling Services
Psychotherapist, MA, BACP
Verified Verified
Measham DE12
Life does not always go the way we would want it to go. No matter your age or background, you may find yourself in painful, complicated, and perplexing circumstances, requiring support as you navigate the challenges. At Beacon of Hope Counselling Services, I provide holistic multicultural counselling with a goal to enrich lives and help others to resolve core issues and patterns of personal struggle. Whether you struggle with anxiety, depression, parenting challenges, relationship issues or any other issue, you should know that there is hope for a better tomorrow. Hope provides new light for reassurance that change can happen.
Life does not always go the way we would want it to go. No matter your age or background, you may find yourself in painful, complicated, and perplexing circumstances, requiring support as you navigate the challenges. At Beacon of Hope Counselling Services, I provide holistic multicultural counselling with a goal to enrich lives and help others to resolve core issues and patterns of personal struggle. Whether you struggle with anxiety, depression, parenting challenges, relationship issues or any other issue, you should know that there is hope for a better tomorrow. Hope provides new light for reassurance that change can happen.
01530 449853 View 01530 449853
Photo of Giedre Dian - Avenca Therapy - Giedre Dian , PNCPS Acc., Psychotherapist
Avenca Therapy - Giedre Dian
Psychotherapist, PNCPS Acc.
Verified Verified
Hailsham BN27  (Online Only)
With specialist training in bereavement, couple therapy and experience in complex trauma, besides anxiety, low self-esteem, i noticed that an integrative approach is optimal in terms of time and addressing issues.
Clinical lead and director at Avenca therapy, www.vencatherapy.com, working with clients which the mother tongue is Italian, Portuguese and or English. Addressing and facilitating a range of issues from low self-esteem, anxiety to complex trauma. Available online clinics out of hours, including Saturday and Sunday morning, addressing time of clients with a busy life. Working in an integrative way, facilitating the exploration of feelings using narrative and creativity in the process I have range of experience , writing articles for specialist magazines, teaching counselling and also in the educational setting, and couples.
With specialist training in bereavement, couple therapy and experience in complex trauma, besides anxiety, low self-esteem, i noticed that an integrative approach is optimal in terms of time and addressing issues.
Clinical lead and director at Avenca therapy, www.vencatherapy.com, working with clients which the mother tongue is Italian, Portuguese and or English. Addressing and facilitating a range of issues from low self-esteem, anxiety to complex trauma. Available online clinics out of hours, including Saturday and Sunday morning, addressing time of clients with a busy life. Working in an integrative way, facilitating the exploration of feelings using narrative and creativity in the process I have range of experience , writing articles for specialist magazines, teaching counselling and also in the educational setting, and couples.
01323 921146 View 01323 921146
Photo of Karen King-Harris, MSc, MBACP Accred, Counsellor
Karen King-Harris
Counsellor, MSc, MBACP Accred
Verified Verified
Wedmore BS28
I have been working with clients for over 17 years with a wide range of issues including anxiety,  stress,  low self-esteem,  depression,  family dynamics,  anger issues,  grief and loss,  relationship issues,  self-harm,  addiction,  transitional changes and with the effects of domestic,  emotional,  physical,  verbal and sexual abuse.
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist and also a Therapeutic Coach.  I work from my  private practice in Wedmore on the Somerset Levels,  near Cheddar,  Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem,  I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
I have been working with clients for over 17 years with a wide range of issues including anxiety,  stress,  low self-esteem,  depression,  family dynamics,  anger issues,  grief and loss,  relationship issues,  self-harm,  addiction,  transitional changes and with the effects of domestic,  emotional,  physical,  verbal and sexual abuse.
Hello, I am a BACP accredited Individual, Couples and Young Persons Counsellor/Psychotherapist and also a Therapeutic Coach.  I work from my  private practice in Wedmore on the Somerset Levels,  near Cheddar,  Wells, Glastonbury and Weston super Mare. I offer a FREE introductory 15/20 minute appointment, so please get in touch via e mail or telephone to find out more about how I work, and to discuss your needs. This will hopefully help to assist you in deciding whether I am the right therapist for you. If distance or travelling is a problem,  I also offer sessions ONLINE, VIa ZOOM OR BY TELEPHONE.
0118 230 0521 View 0118 230 0521
Photo of Sema Bedran, GMBPsS, Psychologist
Sema Bedran
Psychologist, GMBPsS
Verified Verified
Barnet EN4
I am a relatable therapist with a wealth of experience in addressing various psychological concerns. My practice is open to individuals, couples, and families seeking support for relationship dynamics, parenting challenges, and various personal struggles. I specialize in assisting clients with relational problems, anxiety, depression, anger management, grief, identity and immigration issues, and life cycle transitions such as pre-marriage and marriage counselling, parenting, menopause, and retirement.
I am a relatable therapist with a wealth of experience in addressing various psychological concerns. My practice is open to individuals, couples, and families seeking support for relationship dynamics, parenting challenges, and various personal struggles. I specialize in assisting clients with relational problems, anxiety, depression, anger management, grief, identity and immigration issues, and life cycle transitions such as pre-marriage and marriage counselling, parenting, menopause, and retirement.
020 3835 4837 View 020 3835 4837
Photo of Borbala (Bee) Shehata-Jakab, MBACP, Counsellor
Borbala (Bee) Shehata-Jakab
Counsellor, MBACP
Verified Verified
1 Endorsed
London W6
Unable to express or accept our authentic Self may generate a myriad of feelings such as anxiety, low self-esteem or guilt.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
Unable to express or accept our authentic Self may generate a myriad of feelings such as anxiety, low self-esteem or guilt.
Freedom is what you do with what's been done to you... (Jean-Paul Sartre) I believe therapy not only offers a space for processing confused, difficult or painful feelings but also aids self-discovery and development. I offer a safe space for my clients where they may explore things they have never talked about before. My priority is to provide a confidential, empathic and accepting atmosphere in which my client is free to question, reflect upon and express their true and unique self. I do this by developing a therapeutic connection with my client so that I accompany them on their journey side by side.
020 4538 3122 View 020 4538 3122
Photo of Lara Melwani, MSc, MBACP, Counsellor
Lara Melwani
Counsellor, MSc, MBACP
Verified Verified
London SW11
Waitlist for new clients
Working within the private and charity sectors, I have helped individuals from all walks of life and cultures address and manage stress, anxiety, depression, grief, work-life balance, relationship issues, life transitions, adverse childhood experiences as well as those who have wanted to deepen their self-awareness.
Working within the private and charity sectors, I have helped individuals from all walks of life and cultures address and manage stress, anxiety, depression, grief, work-life balance, relationship issues, life transitions, adverse childhood experiences as well as those who have wanted to deepen their self-awareness.
01748 900139 View 01748 900139
Photo of Maria Bailey, Psychotherapist
Maria Bailey
Psychotherapist
Verified Verified
Dorchester DT2
I am an experienced Relationship, Couple and Family Therapist, and a registered member of the National Council of Integrative Psychotherapists, and offer a warm, welcoming and inclusive practice. There are often times in our lives when relationship and family situations can be a cause of great distress and confusion. Anxiety, depression, bereavement, health or money worries, divorce and separation, infidelity, low self-esteem, blended families and parenting differences are just some of the many issues that can have an impact on us and our relationships.
I am an experienced Relationship, Couple and Family Therapist, and a registered member of the National Council of Integrative Psychotherapists, and offer a warm, welcoming and inclusive practice. There are often times in our lives when relationship and family situations can be a cause of great distress and confusion. Anxiety, depression, bereavement, health or money worries, divorce and separation, infidelity, low self-esteem, blended families and parenting differences are just some of the many issues that can have an impact on us and our relationships.
01305 231628 View 01305 231628
Photo of Natasha Lewis, MBACP Accred, Psychotherapist
Natasha Lewis
Psychotherapist, MBACP Accred
Verified Verified
1 Endorsed
Surbiton KT6
I am a fully trained and accredited Integrative Relational Counsellor and EMDR Practitioner. Available for in person sessions and online via secure video conferencing (zoom or skype). Issues that I can support you with are: Trauma / PTSD, Stress and Anxiety, Marriage, Separation and Divorce issues, Personal relationship and Work relationship issues, Depression, Bereavement and Loss, Infertility, Miscarriages, IVF treatment and Infant Mortality Domestic abuse, Sexual abuse. I am a registered and accredited member of the BACP (Member No. 084911) and abide by the BACP’s ethical framework.
I am a fully trained and accredited Integrative Relational Counsellor and EMDR Practitioner. Available for in person sessions and online via secure video conferencing (zoom or skype). Issues that I can support you with are: Trauma / PTSD, Stress and Anxiety, Marriage, Separation and Divorce issues, Personal relationship and Work relationship issues, Depression, Bereavement and Loss, Infertility, Miscarriages, IVF treatment and Infant Mortality Domestic abuse, Sexual abuse. I am a registered and accredited member of the BACP (Member No. 084911) and abide by the BACP’s ethical framework.
01728 443987 View 01728 443987
Photo of Zee Virani, MA, MBACP, Psychotherapist
Zee Virani
Psychotherapist, MA, MBACP
Verified Verified
1 Endorsed
Camberley GU16
What I can help with Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coach.
If you are seeking a soft confidential place for your feelings to land, a place where you will not be judged and you are able to be yourself then this is what I can offer. I have trained as a Humanistic therapist, aim to bespoke support and provide a listening ear to meet the needs of my clients. Working 'Humanistically' enables clients to be received from their intrinsic process to enable them to achieve a more authentic way of life. I am also a fully trained couples therapist and can offer strategies and methodologies to enhance communication both within and outside the relationship.
What I can help with Abuse, ADD / ADHD, Addictions, AIDS/HIV, Anger management, Anxiety, Autism spectrum, Bereavement, Business coaching, Cancer, Career coaching, Child related issues, Chronic fatigue syndrome / ME, Cultural issues, Depression, Development coaching, Disability, Eating disorders, Health related issues, Identity issues, Infertility, Life coach.
If you are seeking a soft confidential place for your feelings to land, a place where you will not be judged and you are able to be yourself then this is what I can offer. I have trained as a Humanistic therapist, aim to bespoke support and provide a listening ear to meet the needs of my clients. Working 'Humanistically' enables clients to be received from their intrinsic process to enable them to achieve a more authentic way of life. I am also a fully trained couples therapist and can offer strategies and methodologies to enhance communication both within and outside the relationship.
01252 414840 View 01252 414840
Photo of Herman Holtzhausen - Safe Harbours Online, PhD, MBACP, Psychotherapist
Safe Harbours Online
Psychotherapist, PhD, MBACP
Verified Verified
1 Endorsed
Stamford PE9
Hi there, I am Herman of Safe Harbours. We aim to make out of hours mental health support accessible. This online service specialises in e-mail access to psychotherapy and counselling. We also offer some video call and face to face sessions. Please don’t hesitate to contact us, whether you’re living with ADHD, anxiety, ASD, depression, grief, general mental health development and support, transitions, relationship challenges or trauma. If you’re in danger, considering self harm or ending your life, please call 999 or your regional emergency service, as this online service is not suitable for emergencies.
Hi there, I am Herman of Safe Harbours. We aim to make out of hours mental health support accessible. This online service specialises in e-mail access to psychotherapy and counselling. We also offer some video call and face to face sessions. Please don’t hesitate to contact us, whether you’re living with ADHD, anxiety, ASD, depression, grief, general mental health development and support, transitions, relationship challenges or trauma. If you’re in danger, considering self harm or ending your life, please call 999 or your regional emergency service, as this online service is not suitable for emergencies.
01780 430895 View 01780 430895

See more therapy options for Tadley

Anxiety Counsellors

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.