Ali Sanchez

Psychotherapist, MBACP

She/Her/Hers

Verified by Psychology Today
Photo of Ali Sanchez, Psychotherapist in Crowthorne
01252 986030 Website

Ali Sanchez

Psychotherapist, MBACP

She/Her/Hers

Verified by Psychology Today

Location

Crowthorne RG45
01252 986030
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website

About

Are you going through a difficult time in your life? depression, anxiety, addictions, relationship issues, trauma, disorders? Finding it hard to cope? lonely, confused, lost and uncertain what to do without someone who can listen and understand you? There can be times in your life when you need someone to talk to, listen to you or just be quiet with. Often this is not possible with your partner, family or friends and you may need a different perspective from someone that is not part of your life. Counselling can help you understand your thinking, your feelings the ways in which you act, helping you to make better life choices.
Me Myself and Why offers psychological counselling with individuals and couples which can provide help and support during difficult times. This can help with coping, increasing personal awareness, understanding and making positive life changes.
Counselling at Me Myself and Why gives you the opportunity to talk in confidence about any issues or problems that you have and explore these often difficult thoughts, feelings and behaviours in a safe and peaceful place. I will help you understand your past experiences, relationships and memories and how they relate to what is happening to you now.

Finances

  • Cost per Session: £70 - £85

Qualifications

  • Years in Practice: 9 Years
  • Membership: British Association for Counselling & Psychotherapy / Registered Member
  • Training: / 1997

Additional Credentials

  • Membership: British Psychological Society / Graduate Member

Location

Crowthorne RG45
01252 986030
Offers online therapy

Nearby Areas

This location is easily accessible from:

Website
Specialties
  • Anxiety
  • Trauma and PTSD
  • Relationship Issues
Issues
  • Addiction
  • Alcohol Use
  • Anger Management
  • Autism
  • Bereavement
  • Borderline Personality (BPD)
  • Coping Skills
  • Depression
  • Drug Abuse
  • Education and Learning Disabilities
  • Family Conflict
  • Gambling
  • Men's Issues
  • Narcissistic Personality (NPD)
  • Obsessive-Compulsive (OCD)
  • Self Esteem
  • Sexual Addiction
  • Social anxiety
  • Stress
Mental Health
  • Mood Disorders
  • Personality Disorders
  • Thinking Disorders
Sexuality
  • Bisexual
  • LGBTQ+
  • Lesbian

Client Focus

Age
  • Elders (65+)
  • Adults

Treatment Approach

Types of Therapy
  • Cognitive Behavioural (CBT)
  • Dialectical Behaviour (DBT)
  • Gestalt
  • Gottman Method
  • Humanistic
  • Integrative
  • Relational
  • Schema Therapy
  • Solution Focused Brief (SFBT)
  • Transactional Analysis
Modality
  • Individuals
  • Couples

Links

My Website

Nearby Areas

This location is easily accessible from:

Last Modified: 20 Jun 2022
Photo of Ali Sanchez, Psychotherapist in Crowthorne
Ali Sanchez

Psychotherapist, MBACP