Anxiety Counselling in Reading

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Photo of Taf Kunorubwe - Mindfulness & CBT, Psychotherapist in Reading, England
Taf Kunorubwe - Mindfulness & CBT
Psychotherapist, MBABCP
Verified
My areas of special interest and experience include PTSD, Anxiety , Depression, OCD and difficulties with self-esteem.
I am an experienced and accredited CBT Therapist and approved Mindfulness Teacher. I have full accreditation with the British Association of Behavioural and Cognitive Psychotherapists (BABCP) and am a Mindfulness Association (MA) Approved Teacher. I have worked in a range of Mental Health Care and Addiction Services throughout my career, both as a clinician and in leadership/supervision roles. Offering evidence-based psychological interventions for individuals who are experiencing mental health conditions, in particular depression and anxiety disorders. If you want fast effective treatment outside of the NHS call now.
0118 338 3912 
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Reading RG1
Offers online therapy
A Moment In Time
Counsellor, MNCS Accred
Verified
I am a qualified Counsellor, Hypnotherapist and Bereavement Practitioner with a variety of experience which helps my clients work through aspects of life that are stopping them from moving forward. I work with clients for a variety of reasons such as: depression, anxiety , panic attacks, stress, bullying, fears and phobia 's, PTSD, IBS, relationship issues, bereavement and stopping smoking. I also have special interests in Weight Loss Counselling, Couple Counselling & Career Counselling.
0118 230 0467 
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Reading RG2
Offers online therapy
Photo of David Allen, Counsellor in Reading, England
David Allen
Counsellor, MBACP
Verified
We might all experience times in our life when we're struggling to cope, and when we do, talking our problems through with someone who understands us can be just the thing that lifts the weight from our shoulders and allows us to find a new path forward. Although I try to shy away from labels and diagnosis, I've helped people suffering from anxiety , depression, grief, relationship and anger management issues, and more. It's vital that you feel comfortable talking to your counsellor, and so I offer a half price first session to help you decide if I'm the right person for you.
0118 338 3934 
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Reading RG1
Offers online therapy
Photo of April Mangion, Counsellor in Reading, England
April Mangion
Counsellor, MSc, MBACP
Verified
My experience covers a broad range of settings including secure NHS wards, addiction rehab centres, child and adolescent charities, homeless shelters, children’s life-threatening illness charity, low-cost adult services, and private practice. As such I am able to support clients in many areas be it depression, stress, trauma, addiction, relationship issues, anxiety , sleep problems, in fact, anything that is causing feelings of discomfort and distress in life. As a qualified therapist ad psychologist in training, I have a wealth of research-based resources that we can use to help you navigate through life's demands and difficulties.
0118 230 7995 
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Reading RG1
Offers online therapy
Photo of Jane Thompson, Counsellor in Reading, England
Jane Thompson
Counsellor, MBACP
Verified
I also work with clients experiencing anxiety , bullying, conflict, loss, relationships, self-esteem, stress, trauma or work related issues.
We can all experience difficult and challenging feelings at any time in our life. While the people around us can be a great source of support, it is not always easy to talk to those closest to us and this can leave us feeling isolated and alone. I am a qualified counsellor and registered member of the BACP. I work with individuals on an open-ended basis or for an agreed time period, providing a safe and secure space where you explore and make sense of your concerns. I combine different therapeutic tools and approaches to best fit your needs and tailor the sessions to work for you.
0118 402 0620 
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Reading RG4
Photo of Core Illumination Healing, Psychotherapist in Reading, England
Core Illumination Healing
Psychotherapist, MBACP
Verified
anxiety , depression, relationship issues.
Perhaps you're feeling down; depressed, anxious, confused, overwhelmed, stuck or lonely. Maybe you're unsure about a relationship, challenged by life transitions or a relationship breakdown.You might be struggling with childhood trauma, parenting,adoption, infertility, loss and identity issues. Or just feeling that you aren't living the life you deserve. Life gets tough sometimes, yet out of our vulnerabilities lie our strength. Therapy is a process of self-discovery & growth that helps you to understand aspects of your life that may be holding you back, heal and ignite passion and fulfilment. I have faith and welcome you as you are
0118 214 0816 
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Reading RG2
Offers online therapy
Photo of Sunrise Hypnotherapy, Psychotherapist in Reading, England
Sunrise Hypnotherapy
Psychotherapist
I am a fully qualified hypnotherapist with ten years experience of helping my clients to overcome a wide variety of problems including stopping smoking, weight control, anxiety , fears and phobias, panic attacks, pain and allergies. I can also help with goal achievement and enhance sports performance. I enjoy helping mothers-to-be with hypnotherapy ensuring a happy pregnancy, labour and motherhood. I have lots of experience of working with children and take great pleasure in adapting my methods to suit their individual needs. In summary, I love my work and feel privileged to be able to help all my clients.
0118 214 8585 
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Reading RG4
Photo of Aurora Counselling, Counsellor in Reading, England
Aurora Counselling
Counsellor, PhD, MBACP
Verified
Do you feel stuck or frustrated in your life? Overwhelmed by feelings of anxiety , self-doubt, or struggling with a relationship? Perhaps you experience episodes of low mood that are affecting you and your family. It is often hard for others to understand how we experience life, and this can lead to feelings of isolation and despair. The evidence suggests that finding a therapist you feel able to talk to and understood by is key to a successful therapeutic experience. I support my clients to explore their problems and worries in a safe, non-judgmental, and collaborative way, leading to improved mental health and wellbeing.
0118 324 6263 
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Reading RG8
Offers online therapy
Photo of Amreeta Chapman, Counsellor in Reading, England
Amreeta Chapman
Counsellor, PsychD, MBACP
Verified
My Clients over the last 15 years have ranged from having simple symptoms ( i.e. sleep disturbances, anxiety about interviews or social anxiety ) to severe symptoms (i.e. severe depression, insomnia, PTSD, OCD, Borderline Personality or sexual abuse). My clients are looking for tools that will help them reduce or eliminate those symptoms but they are also wanting to develop long term functional habits that will help them lead a healthier life.Most of my clients are functional but they are struggling with emotional issues in their relationships with addictions, fears , self-esteem, abuse. Do call and discuss your concerns.
0118 214 8554 
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Reading RG5
Offers online therapy
Photo of Vanessa Boudier, Counsellor in Reading, England
Vanessa Boudier
Counsellor, MNCS Accred
Verified
For the past 20 years I have specialised in working with Trauma, Anxiety and Depression, helping my clients return to a normality that works for them.
It's a natural part of life that at times we experience some challenges, disruptions, stressors or significant life changes. When this happens it can feel overwhelming. Returning to an even keel can be supported with the help of a tried, tested and trusted integrative counsellor. With over 20 years of full time experience plus providing supervision to other therapists, I can offer you an unbiased, experienced and confidential space for you to work through and get back on track using any of Counselling, NLP, Hypnotherapy, EMDR helping you to return to a more balanced, calmer life. Feel free to call me anytime.
0118 214 0859 
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Reading RG7
Offers online therapy
Photo of Michelle Daniels, Psychologist in Reading, England
Michelle Daniels
Psychologist, HCPC - Clin. Psych.
Verified
I am currently accepting referrals for brief psychodynamic therapy (16 sessions) for those experiencing anxiety or depression in the context of interpersonal/relationship difficulties.
I'm an HCPC-registered Clinical Psychologist, with a specialism in Psychodynamic Psychotherapy and 10 years of experience working in the NHS. I have worked across a variety of settings, primarily in specialist NHS outpatient psychotherapy services, with individuals, couples and families experiencing emotional and relational difficulties including anxiety , depression, personality disorder, chronic grief, early / childhood trauma, and eating disorder, amongst others. I offer psychotherapy with adults across the age range either individually or together as parents of young adult (18-25yr old) children.
0118 207 2588 
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Reading RG8
Offers online therapy
Photo of Brighter Life Therapy, Psychotherapist in Reading, England
Brighter Life Therapy
Psychotherapist, MBABCP
Verified
How are you feeling? If you are feeling really low, anxious or lacking confidence, you are not alone. My team and I can help using Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Existential and Psychoanalytic counselling to make you feel yourself again. We can help with depression, generalised anxiety , social anxiety , panic attacks, OCD, PSTD, phobias, grief and identity issues. We support children, adolescents or adults. We have a lot of experience working with clients with Autism Spectrum Conditions, health conditions, as well as people from a South African or South Asian/Indian background.
0118 338 4790 
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Reading RG1
Offers online therapy
Photo of Paul Hughes, Psychotherapist in Reading, England
Paul Hughes
Psychotherapist, MUKCP
Verified
I see clients from across all ages, ethnicities and with an extremely wide range of issues. I help clients to come to grips with substance abuse, depression, all forms of anxiety and much more besides. I help my clients to summon the strength to put their issues behind them. I help them to find new ways of feeling, thinking and behaving. Whatever their goals might be, I help them to realise that they're strong enough, good enough and able to achieve them. I particularly specialise in working with clients on the high functioning end of the autistic spectrum.
0118 207 2581 
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Reading RG1
Offers online therapy
Photo of Cathryn Roberta Bullimore, Psychotherapist in Reading, England
Cathryn Roberta Bullimore
Psychotherapist, MA, MBACP
Verified
I specialise in all types of anxiety , especially Health Anxiety and Obsessive Compulsive Disorder (OCD) I also have a lot of experience with phobias, social anxiety and low self esteem. I use innovative ways to reduce all forms of anxiety . I understand completely how these disorders can ruin lives and my aim with all clients is to find solutions that allow them to live well again.
0118 230 8214 
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Reading RG4
Offers online therapy
Photo of Lada Shustova-Carter, Counsellor in Reading, England
Lada Shustova-Carter
Counsellor, MNCS Accred
Verified
I work with wide variety of issues - stress, anxiety , depression, bereavement, phobias, anger-management, self-harm, cultural and diversity issues, health related challenges and relationships, these might also include self-defeating behaviours (bad habits and obsessions), matters of self-esteem, personal development and employment related concerns.
Are you feeling lost or misunderstood? Do you have days when it feels like it's a bit too much to cope with? For many of us, life has not been the same recently. We all, in varying degrees, have been affected by the pandemic and life with the restrictions of lockdown. As a result, some of us may have been experiencing anxiety , a disorientation and even concerns about our overall mental well-being. Some also may have felt the negative impact on family relationships, be that with partners or children, while some may have struggled with jobs and finances, or simply become anxious about the future generally.
0118 338 5140 
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Reading RG6
Offers online therapy
Photo of Deborah Winyard Hypnotherapy in Reading, England
Deborah Winyard Hypnotherapy
Hi, I’m Debbie. I don’t yet know why you need my help. Maybe you suffer from anxiety , lack of confidence, self-doubt, a debilitating phobia , panic attacks, PTSD or Trauma. Maybe you can't quite put your finger on it but just know you want to feel different and better. More whole? Be more part of life rather than an observer? Less lonely? No longer held back? Perhaps you've tried many times to make permanent changes and haven't yet succeeded.
0118 214 8586 
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Reading RG6
Offers online therapy
Photo of Monika Wisniewska, Psychologist in Reading, England
Monika Wisniewska
Psychologist, MA, MBPsS
Verified
I work with wide range of difficulties such as depression, anxiety or alcohol addiction.
If you are thinking about finding a psychologist, chances are something difficult is going on in your life and it is getting harder and harder to deal with it. Unsatisfactory relationships, anxiety , not coping with stress, are very common reasons for getting in touch with me. Know that you don't have to go through these difficulties alone. I am a Polish psychologist in the UK and I offer consultations both, online and face to face in Reading and Slough in Berkshire. I specialise in working with people experiencing anxiety , life crises and who have difficulties with having a satisfactory like. I also offer consultations for parents.
0118 230 8526 
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Reading RG30
Offers online therapy
Photo of Bruce Rolls, Counsellor in Reading, England
Bruce Rolls
Counsellor, MBACP
Verified
Counselling can provide a place for honesty for all the battles in our heads, from medically diagnosed conditions, past trauma, sexual desire, issues of gender, to everyday compulsive negative thinking. Understanding our own experience, in a world that seems to change so rapidly, surrounded by seemingly limitless information that offers wholly contradictory explanations can leave us feeling isolated and overwhelmed. Finding, and maintaining, personal meaning amongst so much uncertainty is tough. Counselling can reduce anxiety and deepen understanding as we strive to create personal harmony with both internal and external tensions.
01344 948104 
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Reading RG1
Offers online therapy
Photo of Carol Jane Phillips, Psychotherapist in Reading, England
Carol Jane Phillips
Psychotherapist, MA, HCPC-Art Therap.
Verified
I am a psychotherapist with 17 years' experience working for social services, GPs, local government and in private practice. Proficient in talking and creative therapies, I work with adults and children. I am experienced in delivering therapeutic interventions for: Depression, Anxiety , Trauma, Separation and Loss, Transition, Grief, and Relationship Difficulties. I also offer Clinical Supervision.
01753 945315 
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Reading RG1
Offers online therapy
Photo of Julie Scully, Psychotherapist in Reading, England
Julie Scully
Psychotherapist, MA, MUKCP
Verified
We can all at times experience life as challenging and stressful. Clients contact me for a variety of reasons including:partners of childhood sexual abuse survivors, anxiety , work stress, bereavement, depression, low self-esteem, relationship difficulties, loss of direction as well as wellbeing for men. Couples also come to my practice. Some come to improve how they communicate, some wish to find a way through their current difficulties and to find a way forward, some wish to separate with compassion and understanding, whereas others come to keep their communication open via couple tune up sessions after the main therapy has ended.
01344 595434 
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Office is near:
Reading RG1
Offers online therapy


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Anxiety Counsellors
At the core of anxiety is a mistaken appraisal of danger in which threats are exaggerated, triggering an array of negative feelings that overwhelm patients and lead to avoidant behavior. Therapists take aim at the three big components of anxiety—worry, physical arousal or edginess, and avoidance—by teaching one or more well-researched programs of skills that are custom-tailored to patients’ own worst thoughts.

If you're looking for a Reading anxiety counsellor, these professionals provide anxiety therapy and counselling in Reading.