Stress Counselling in Richmond

Welcome to my profile page. I am specialized in treating problems such as Stress,Worry, Anxiety, Psychosis, Depression and OCD. I emphasise the use of Cognitive Behavioral Psychotherapies as these offer a wealth of scientific evidence backing their effectiveness. When getting to know you, I very much emphasize getting an individual picture of your concerns in order to tailor a treatment program towards you. This entails that you will get to know psychotherapeutic principles and techniques that are adapted specifically towards you. The gained knowledge will aid in helping you address your problems in a direct and pragmatic manner.

Is stress the cornerstone of your life? Perhaps you are struggling with a relationship or with your own coping mechanisms. Or you may be looking for new parenting techniques to manage your child's behaviour or anxiety. I help children to build social competencies and relationships. I also work with families to get through a difficult experience or loss or change unhelpful family patterns.

I'm a Clinical Psychologist and Supervisor working with Adults and Adolescents. I work with individuals and couples who struggle with anxiety, depression, addiction, anger, self-esteem,​ and relationship issues. Sometimes it is difficult to find the words to describe your emotions or how you are feeling. Please note I am still offering both online and telephone counseling during the COVID situation.

Hello, my name is Dr Sonia Marquardt and I am a Chartered Counselling Psychologist. I offer individual psychological therapy to young people and adults who are looking for a professional to explore their difficulties with. Mental health affects all of us at some point in our lives. The last two years have been particularly challenging. Many of us have been affected in multiple ways by the covid pandemic and we may need some external support to manage feelings of stress, loneliness and isolation, panic and worry, and feeling low. I now offer walk and talk therapy, which can be by the river or in Old Deer park.

I am a supportive and empathic counsellor providing a safe and welcoming space where you may explore whatever it is that brings you to therapy. With an empathic and non judgemental approach I will listen with understanding & compassion. It may be that you are experiencing difficulties in your life, feeling stressed, anxious or depressed. You may feel the need for a place to talk. Whatever is troubling you - may be unearthed within the safety of our therapeutic relationship. As a fully qualified & experienced Humanistic Counsellor I offer a blended approach across person centred, TA & Gestalt modalities.

We encounter various kinds of difficulties and challenges every day. At times, it can be challenging to open up to others, therefore leading to feelings of confusion and a sense of powerlessness. Recently, many individuals from Hong Kong who have relocated to the UK have faced setbacks in their social, professional, or academic pursuits. Such challenges often stem from uncertainties surrounding self-image and self-worth while adapting to a new environment. If you find yourself in a similar situation, exploring yourself through psychological counseling can provide you with more effective means to understand and address these emotions

Dear friend, Are you fed up with feeling like something in your life isn’t working? Do you want to feel like yourself again? Are your days filled by constant stress, endless pressures and never ending to-do lists? Do you spend a lot of time worrying about what other people think and how to make them happy? Are you running yourself ragged while trying to keep your head above water? And even as you try to fall asleep at night… Do you replay everything you could have done differently? Do you think about all the things you HAVE to do tomorrow? Do you question whether all you’re doing is even enough?

Are you struggling with how you feel? Perhaps work stress is consuming your life or you aren't sleeping well? Maybe you are worried about your weight and over eating to cope? Being consistently bombarded by self doubt, makes daily life really hard. I can help! I work with clients who feel defeated, have poor eating habits, are generally stressed out or really struggle to find the motivation to make positive changes. I can help you believe in yourself again, change your negative thinking style and help you develop better coping strategies which last for a lifetime, so you start to feel better and begin to enjoy life once more.

Most people feel anxious, stressed or low at some point in their lives but often try to struggle through on their own. I understand how daunting it can be to seek professional advice but I have successfully helped many people with a wide variety of problems.

Hello and welcome. Life can be hard for a range of reasons, and our impulse is usually to struggle on alone. Even to the point of being overwhelmed and left feeling there is no solution. Starting therapy can be daunting, but the therapist's room is a place where your problems can be addressed in confidence and in a unique way that's impossible on your own. You can push the pause button on the hurly-burly and noise of the outside world and settle and begin to see that there are solutions.

Are you a high performing professional or entrepreneur feeling overwhelmed right now? Do you feel anxious, stressed, self-critical, burnt out or low in mood? Are you struggling in relationship with yourself and others? Do you have a desire to understand yourself better? Do you want to feel more connected to yourself and your body? Has something life changing occurred that you need help adjusting to? Are there things from your past that you need to work through to help you thrive in your life? Do you need to change and transform old patterns? Do you want to get 'unstuck' so you can create the life you really prefer?

I am a fully qualified counsellor. I provide a safe, non-judgemental, and emphatic space to talk about what may have become unmanageable in your life. Counselling may help you process difficult feelings, work towards your goals, see your problems from a different perspective and bring greater self-awareness. I have a particular interest in anxiety, stress, low self-esteem, depression, and relationship issues.

Counselling and psychotherapy are not only for those who are distressed, but for anybody who would like to explore themselves and how they relate to others and the world around them. In a world where we are often busy and have little time for our emotions, psychotherapy can help you to understand yourself better, allowing you the chance to delve into your inner world, exploring what is holding you back in life and impacting your wellbeing. Therapy is also an excellent place to learn more rewarding ways of relating to others.

As a registered clinical psychologist I have a passion for working with a wide range of emotional and behavioural difficulties, such as fear, anxiety, poor self-esteem, low mood, depression, panic attacks, bereavement, stress, difficulties in adjusting to life events and interpersonal difficulties. I know that deciding to seek help can be difficult, yet living with emotional difficulties can be even more challenging and draining. I want to empower you to find new ways of coping and being. This can mean learning new coping strategies, relating differently to your thoughts and emotions, and being more connected to others.

In my experience every client comes to therapy with a unique set of life circumstances. Sometimes these contribute to personal and emotional problems which can feel overwhelming or even insurmountable. Often, it is at this point that a person reaches out for professional help. They may identify that low mood, negative thinking, stress or relationship problems are impediments to living a good life and they will want help to restore healthy self-esteem, confidence, balance and self-worth. Often clients are looking for a supportive, non-judgmental, compassionate and caring professional to guide them on their journey to wellbeing.

Hello and welcome. I'm a non-judgemental therapist who offers a confidential space where you can feel safe, understood and trusted as you start to explore the reasons why you feel the way you do. I have considerable experience working with anxiety, depression, panic disorder, family/relationship issues, loss, low self-esteem, work-related stress, and addictions (alcohol, drugs, gambling, sex and internet). I have many years experience of working with 12-step programmes. I continue to work with clients online, but am also beginning to see clients face to face in my lovely rooms in Richmond (under Richmond Bridge) and Fitzrovia, W1.

I'm here to help you get different results. Whether you're experiencing stress, depression, anxiety, anger or low self-esteem, we can work it out - sometimes within just 4 to 6 sessions. ​Maybe you've already identified some repeating patterns in your life that lead you where you don't want - or like - to be; maybe you feel like a puppet on strings, knowing unseen forces are pulling you but unable to identify quite what they are and thus break free? I'll work with you on your behavioural patterns, starting with identifying them (either you can explain them to me or we can identify them together) then looking at their sources and identifying ways of breaking free of them.

Welcome! My clients say that I am warm and supportive counsellor who is also very practical. I work with individuals, couples and families who are having difficulties with life, or relationship issues or facing new challenges when it seems old solutions are no longer effective. I am always optimistic that it is never too late to make changes and live life more fully. My commitment to you is to listen deeply with respect and understanding and to enable you to reach your goals and to live a rewarding life, full of meaning, connection and happiness.

I have a particular interest and vast experience (25+ years) in working with stress, anxiety, panic attacks, phobias, depression, and relationship issues. I offer ONLINE therapy only, for now – via Skype, FaceTime, WhatsApp and Zoom. I provide a safe and supportive space for you to express your feelings and thoughts so to gain clarity and make a positive, lasting change. For more information, please contact me on 079 0889 0336, or visit my website www.quantumkoan.com