Are you struggling with anxiety, depression, a stress related illness or having sleep problems? Perhaps you have weight issues or are over eating to cope? Maybe you are consistently bombarded by self doubt, which makes daily life really hard. I can help! I work with clients who feel defeated, have poor eating habits, are generally stressed out or really struggle to find the motivation to make healthy changes. I can help you believe in yourself again, change your negative thinking style and help you develop better coping strategies which last for a lifetime, so you start to feel better and begin to enjoy life once more.
I use a cognitive behavioural coaching approach to create positive change. Help is offered through 1 to 1 coaching in person (local to London) or remotely (global). I also offer 4 incredibly supportive online coaching options: Revitalise Me, Nourish Me, Invigorise Me & Revive Me programmes to support your wellness, or weightloss journey back to health.
Knowing where to start is always a challenge, but please get in touch today. I’ll help you overcome your struggles to live a healthier, happier and longer life. We'll work together to make positive changes, deal with any worry, stress and sleep issues, and conquer any poor eating habits, which will having a lasting positive impact on how you feel.
Call or Email Sarah Helen King | Invigorise Wellness Coaching for a free 15 minute consultation now - 01748 902514
- Cost per Session: £150+
Pay By: Bank transfer, Cash, Cheque, Mastercard, Visa
- Years in Practice: 4 Years
- Membership: British Psychological Society / Graduate Member
- Training: MSc Health Psychology / 2016
- Certificate: Centre for Coaching / Health & Wellbeing Cognitive Behavioural Coaching / 2018
- Degree: University of Derby / BSc (Hons) Psychology / 2015
- Coping Skills
- Weight Loss
- Chronic Illness
- Life Coaching
- Life Transitions
- Sleep or Insomnia
Types of Therapy
- Cognitive Behavioural (CBT)
- Positive Psychology
- Solution Focused Brief (SFBT)
Sarah Helen King | Invigorise Wellness Coaching