Prolonged Exposure Therapy Counselling in Parbold

Thank you for visiting my profile. I am a Registered Chartered Psychologist with over 20 years’ experience of working therapeutically with adults, young people and children in the NHS and private settings. I am very passionate about helping people to make sense of difficult emotions, thoughts and life experiences. Life can be full of pain and suffering, and we all sometimes need a little extra help to get through challenging times. Together we will find ways to help you live a more fulfilling and meaningful life; improve your relationship with yourself; and build on your existing strengths. Please get in touch to find out more.

Life is tough for everyone at the moment. Everything seems so stressful and difficult and you wonder why you don't seem to cope when everyone else does. You can't make sense of what is happening either with you or your relationship. You may be anxious or fearful for the future and really fed up feeling the way you do and never getting beyond it? Would you like help to understand why you feel this way, to take back control of your thoughts and feelings and your relationships? Reach out to me and between us we can understand and work through these issues.

Welcome to Wellbeing in Mind Psychological Therapies. Are you looking to manage problematic symptoms of low mood and anxiety? Have you experienced traumatic events that are impacting your functioning? Do you have relationship difficulties that have been brought about by significant changes in your life? If any of this sounds familiar, the combination of therapies I offer could make a real difference to your wellbeing.

As a Psychotherapist, I support clients with common mental health difficulties, including: Major Depressive Disorder; Perfectionism; Low Self-Esteem; Obsessive-Compulsive Disorder (OCD); Hoarding Disorder; Body Dysmorphic Disorder (BDD); Social Anxiety Disorder; Health Anxiety Disorder; Generalised Anxiety Disorder (GAD); Panic Disorder; Specific Phobia; Post-Traumatic Stress Disorder (PTSD); and more. So, if you are feeling low, lacking in motivation, are self-critical, engage in ritualistic behaviours, struggle with social interactions, have a lot of worries, or relive traumatic experiences, I can help you.

Are you not feeling like you are getting the most out of life and feel somewhat stuck in some way? Maybe you notice that your over-reacting with certain people or when in certain places or situations? Do you avoid doing certain things due to overwhelming feelings? Are you feeling unhelpful amounts of guilt/shame, feel unsafe in someway or out of control? If so, I can help you work through these by tailoring your sessions to your individual needs so that you learn about your self, start working towards your goal(s) and then start become self-sufficient with regard to what life throws at you.

Hello, my name is Cara, I’m a Creative Arts Therapist and a qualified Clinical Supervisor. Maybe your child/teenager is acting out and you just don’t know what to do next, maybe they’ve been through a difficult experience recently or in the past and need some help processing what happened to them. I’ve worked with many children and I want to be able to offer your child a safe and confidential environment to explore what is going on for them right now They can then begin to feel better about themselves and continue to have the positive experiences from life that they deserve.

With 5 yrs experience as a psychological therapist, I am fully trained in CBT and EMDR therapy. I work with people from a range of backgrounds with a focus on the treatment of depression and anxiety disorders such as PTSD and OCD. I also have a particular interest in supporting individuals through the menopause, using CBT techniques. I provide a compassionate and non-judgemental space where clients can explore their thoughts, feelings, and behaviours. My approach is collaborative, and together, we work towards identifying and addressing the root cause of distress, helping you to become your own therapist.

Having worked in the NHS for over 15 years, I have delivered evidence based talking therapies to adults from a range of backgrounds. In more recent times, I have predominantly offered online therapy to people experiencing PTSD, depression, and a range of anxiety disorders (for example, health anxiety, social anxiety, OCD, generalised anxiety and so on). Working online fits in very well for those fitting therapy around work, education and family life, and is also very supportive of people living with long term health conditions. I am able to work with people aged 16+ and I am trained in Child and Adolescent EMDR.

Professor Derek Farrell MBE is a Professor in Trauma Psychology at the University of Worcester and an Honorary Professor at Queen's University Belfast. Derek is also an EMDR Therapy Europe Accredited Senior Trainer and Consultant, a Chartered Psychologist with the British Psychological Society, and an Accredited Psychotherapist with the British Association of Cognitive & Behavioural Psychotherapies (BABCP). Derek is also a Scientific Advisor to the Board of Trauma Aid Germany. In 2020, Derek was awarded an MBE as part of Her Majesty the Queen's Birthday Honours for services to Psychology and Trauma.

COUNSELLING: Hello, I'm Jayne an Accredited Member of the BACP (British Association of Counselling & Psychotherapy), I have worked to their code of ethics as an integrative counselling practitioner since qualifying in 2011. Therefore, you can trust that I will offer you a safe, supportive space where you can talk about your experiences openly, without the fear of judgement. SUPERVISION: I work with individuals in roles that require regularly giving or receiving emotionally challenging communications. I also offer REWIND THERAPY. WORKSHOPS and GROUP THERAPY along with RELAXATION, ANXIETY and ANGER MANAGEMENT SUPPORT & GROUPS.

My name is Steve Lilley and I am a Registered Clinical Psychologist and Accredited Cognitive Analytic Therapist (ACAT) with over 19 years' experience of working in the mental health field, including the NHS, independent secure mental health services, and private practice (Inter-Mind Psychological Services Ltd). I pride myself on a down-to-Earth approach that is highly confidential, compassionate, and consistent with my professional ethics and values. I use the knowledge and skills I have to try to help clients make sense of their difficulties and to find ways of moving forwards in their lives.

Hi, I'm Laura! In a compassionate and authentic setting, my work involves empowering children, young people and adults. Individuals with whom I work with are able to explore their thoughts, feelings and behaviours in a safe environment, leading to improved psychological well-being. I have worked with children, young people and adults who have experienced trauma and abuse, whilst being trained in the treatment of anxiety, depression, and eating disorders. Authenticity and honesty are amongst my main priorities during treatment, ensuring clients leave therapy feeling informed and confident in managing their mental wellbeing.

Hey, friend! Feeling like the weight of the world is on your shoulders? I totally understand – we all have those moments. But here's the good news: you don't have to carry it all alone. At Siobhan & Associates Psychotherapy, I'm here to cheer you on and remind you that seeking support is a brave step towards a happier, healthier you. We offer various therapeutic approaches like CBT, EMDR, and more, so we can find what works best for you. Let's team up and tackle those challenges together! You've got my support every step of the way.

Cognitive Behaviour Therapy (CBT), Clinical evidence based Mindfulness, aimed at effective treatment of most psychological issues. I am an Expert Witness and do court work (especially trauma).I aim to get desired results quickly (I am not a fan of long term therapy, but do offer long term support, if needed). I believe action oriented client, centered therapy works better than just "active listening, "which clients often find frustrating. Empowering people to help themselves is useful and reduces realiance on a therapist, I aim to make myself redundant and not needed by a client. Remote therapy works really well in my experience.

Thank you for taking the time to consider me to support you through your current difficulties. I am an accredited Cognitive Behavioural Psychotherapist, having over 15 years experience working with individuals experiencing a range of mental health difficulties. I am also a qualified EMDR therapist, CBT Supervisor and Psychological Wellbeing Practitioner Supervisor. I look forward to hearing from you and I'm happy to offer a consultation call or answer any questions you may have regarding our sessions together.

I am a qualified Cognitive and Behavioural Psychotherapist and Social Worker within the NHS. I have significant experience working with young people and have done so for the past 12 years of my career. I started my career in teaching, before retraining in systemic social work, and more recently psychotherapies. I am able to support individuals, couples, young people, and families with mental health concerns working collaboratively to support needs, and make meaningful lasting change. I am able to offer face to face sessions within Manchester, and additionally online sessions as well.

Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.

Immediate Availability. Welcome and thank you for visiting the information about my online private practice. I am here to help you with whatever arises in your life, big or small, long term or short term. If you are feeling that you can´t manage, have trouble sleeping, worrying, life feels lonely or it is hard to get up on a morning, I am here to work with you towards a more fulfilling and happier life. I offer an online service which is flexible, compassionate, confidential and friendly.