Location
Offers online therapy
I am currently offering online therapy only. I am happy to offer face to face, this is subject to reviewing the current situation with COVID
About
Are you experiencing difficult thoughts and feelings such as anxiety, depression, anger and/or sadness? Do you perhaps find it hard to talk about what is going on for you with people around you including your loved ones? You may be noticing that the way you are coping is not helping you to feel better in the long term. I strongly believe that everyone deserves a chance to learn how to manage difficult things that are going on for them, and to move forward to a place where they can feel positive and their mind is at ease. I can work with you collaboratively, and help you to achieve your goals.
I am a Clinical Psychologist who is highly skilled in working with a wide range of complex mental health and physical health difficulties. I am experienced in working with individuals of all ages and backgrounds. I am registered with the HCPC and the BPS. I work with a range of approaches including CBT and EMDR. I also offer face to face and online therapy.
Many individuals can find it daunting and scary to talk to someone that they do not know. This is completely understandable and also very normal. It can also be the best thing you may ever do for yourself. It is important to make time to invest in your well-being. Please contact me if you would like to know more about I work and how I can support you.
Take the first step to help. Call or Email Dr Sheena Parmar now - 01509 277629
Finances
- Cost per Session: £100 - £120
Pay By:
American Express, Bank transfer, Cash, Cheque, Mastercard, Visa
Accepted Insurance Plans
- AXA PPP
- Bupa
- Vitality
Verify your health insurance coverage when you arrange your first visit.
Qualifications
- Membership: Health & Care Professions Council / Clinical Psychologist
- Training: Doctorate in Clinical Psychology / 2014
Location
Offers online therapy
Specialties
- Sexual Abuse
- Anxiety
- Depression
Issues
- Anger Management
- Behavioural Issues
- Bereavement
- Child
- Chronic Illness
- Chronic Pain
- Coping Skills
- Eating Disorders
- Emotional Disturbance
- Family Conflict
- Gambling
- Infertility
- Infidelity
- Marital and Premarital
- Men's Issues
- Obsessive-Compulsive (OCD)
- Parenting
- Peer Relationships
- Relationship Issues
- School Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Addiction
- Sleep or Insomnia
- Stress
- Substance Use
- Suicidal Ideation
- Transgender
- Trauma and PTSD
- Women's Issues
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Elders (65+)
- Adults
- Teen
- Preteen
- Children (6 to 10)
- Toddler
Communities
- Bisexual Allied
- Body Positivity
- Cancer
- Gay Allied
- HIV / AIDS Allied
- Lesbian Allied
- Open Relationships Non-Monogamy
- Transgender Allied
Treatment Approach
Types of Therapy
- Acceptance and Commitment (ACT)
- Attachment-based
- Clinical Supervision and Qualified Supervisors
- Coaching
- Cognitive Behavioural (CBT)
- Compassion Focused
- EMDR
- Exposure Response Prevention (ERP)
- Integrative
- Interpersonal
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Narrative
- Person-Centred
- Positive Psychology
- Prolonged Exposure Therapy
- Psychodynamic
- Schema Therapy
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Modality
- Individuals
- Couples
Last Modified: 30 Nov 2022
01509 277629