Online Counselling for Kenilworth

I can help people who are experiencing all levels of distress and unhappiness. You may have feelings of dissatisfaction and a sense that you are not getting all that you want in your life. At the other end of the spectrum you may be finding that every day is a real struggle with strong, even overwhelming, feelings of depression, anxiety, stress, anger etc. I believe that all of us want to strive to feel happier and more fulfilled than we currently are. We want to feel a connection with other people and to have a sense that we are leading meaningful, enjoyable lives - even when at times we feel at a loss as to how to achieve this.

Life doesn't really go as expected and finding the right support is key to move forward. I use Cognitive Behavioural Therapy (CBT) in combination with Systemic therapy allowing a tailored approach based on clients needs. CBT is aimed to support clients identifying the triggers and the dynamics that hide behind their difficulties, learning coping strategies to deal with them. Systemic therapy is often considered an approach to treat families and groups however, it also effectively apply to individuals.

I am a very experienced therapist, I have worked within the NHS and in Private Practice since 1994 and am a Senior Jungian Analyst, a Training Analyst, an Examiner and a Supervisor. I have a special interest in working with people experiencing relationship difficulties, difficulties in the workplace and those suffering from depression and anxiety. There is a wisdom in anxiety, any emotional crisis is a call for personal growth, for insight and to a new path through life. The belief that symptoms have meaning leads to a more positive approach and outcome, so that suffering is not in vain but the prelude to a more meaningful life.

At any time in our lives events can take over leaving us feeling anxious or depressed; or early negative experiences or trauma can replay in our mind, causing distress. My belief is that each individual is the person best placed to make the right decisions about themselves, however, there are times when we can lose sight of who we are and feel taken over by negative thoughts, feelings and responses that seem to work at odds with the life we want to lead. Counselling can help to make sense of these thoughts, feelings and responses and explore options for change by providing a safe space where you will be heard and respected.

I understand that life can be a struggle, with incredibly difficult and painful experiences encountered along the way. These can have a knock-on effect on how we cope day to day, view ourselves, respond to situations, how we are in relationships and how our mental health is. Things often get pushed to the side rather than dealt with, leaving us with an accumulation of unresolved issues, unfelt pain, and unacknowledged thoughts and feelings.

Hello! I'm Allie and I am a fully qualified and accredited CBT (Cognitive Behavioural Therapist) Psychotherapist currently working in the NHS delivering CBT to adults on a daily basis and work privately to offer CBT with the benefit of being seen quickly and without limitations, allowing us to go at your pace with a personalised treatment plan. I offer a safe and confidential space for us to explore your presenting problem and work collaboratively to meet your therapy goals.

I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Over the last eleven years, I have worked in many different psychological teams, both within the NHS and in charitable organisations. Therapy can offer a safe place to think about yourself and your difficulties and explore the way in which these difficulties may be impacting on your life as facilitated by a supportive, authentic and collaborative relationship.

I'm a dedicated and compassionate psychologist and psychotherapist with a deep commitment to helping individuals overcome challenges and achieve personal growth. I specialise in providing evidence-based treatments and creating a safe space for clients to explore their thoughts, emotions, and behaviors. My therapeutic approach is integrative, drawing from a range of modalities including person centred therapy, cognitive and behavioral therapy, solution focused and mindfulness-based techniques. I believe in tailoring treatment to the needs and goals of each individual, fostering a collaborative and empowering therapeutic relationship.

Hello. I'm Helen, an Integrative Psychotherapist (MSc. MBACP) and founder of ROOM Psychotherapy, providing 1:1 psychotherapy online anywhere in the UK, and in person in Kenilworth, Warwickshire. I hope to provide a space to acknowledge and work through your challenges, whatever they may be, to improve clarity, develop understanding, help reduce symptoms and support personal growth.

I am a BABCP accredited Cognitive Behavioural Psychotherapist working from my consulting rooms in centre of Kenilworth and also online. Having worked over 20 years within the NHS, in a wide range of mental health field, I’m very experienced in treating many complex mental health/psychological disorders. I work with a variety of age groups including: older adults, adults, adolescents and children suffering from anxiety disorders trauma, depression and other psychological disorders.

As a qualified counsellor and lecturer in counselling my aim is to provide positive and solution-focused outcomes from therapy. While I provide general counselling services, I specialise in working with children and young people who suffer from a broad range of mental health issues. These include low mood, depression, anxiety, disordered eating and those affected by sexual abuse, as well as those on the autistic spectrum. My approach is one of bespoke collaboration and regular assurance, involving the family as a whole wherever possible.

I am an HCPC registered Counselling Psychologist and BPS Chartered Psychologist. With 14 years clinical experience including 10 years offering psychological therapy in the NHS, I am experienced in working with a wide range of issues (see below). I have extensive experience working with trans, non-binary and gender diverse clients and a particular interest in perinatal mental health. As a Counselling Psychologist I am trained in various psychotherapeutic approaches and in therapy-related research. This enables me to work with you to find an approach that works best for you as a unique individual with your unique life experiences.

Sometimes making sense of your emotions and internal thought processes can be overwhelming and unfortunately starts to impact the way in which we cope with everyday life. Each person is unique and is affected differently by their experience. Maybe you are suffering from anxiety or depression, or are struggling with a bereavement or your past experiences are having an impact on your relationships. Together we can explore what challenges you are facing and find the answers to make the changes you want to make.

Each morning feels like a battle to go to work, to put on a happy face, when you want to stay at home in bed, or on the sofa because everything feels too much. Socialising is feeling draining and overwhelming rather than fun and something to look forward to. The laundry is piling up and you can’t find the energy to do it. You want to look after yourself more but caring about things like what to have for dinner feels overwhelming. Take a second to imagine mornings without battling with yourself to face the day, without faking smiles with everyone you know.

Counselling can be a wonderful experience and give you the opportunity to be open and honest in a safe and non judgemental space. However, I also understand that making that step to try counselling can be scary and daunting. I will offer you this safe space so that you feel able to talk about what is on your mind, whether that be past, present or future difficulties or concerns. In an often busy and loud world, we can often find it difficult to hear and connect with our own voice. Giving ourselves the space and time to connect with this voice can lead us to a better understanding of ourselves and our world around us.