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Photo of Sandra June Moulou - Find Your Voice Therapy Service, MBACP Accred, Psychotherapist
Find Your Voice Therapy Service
Psychotherapist, MBACP Accred
Verified Verified
Folkestone CT18
I am also trained in CBT and an Accredited EMDR Therapist.
If you’re feeling anxious, depressed, stressed or overwhelmed, it is important to recognise your struggle and give it credence. I am here to provide a treatment, tools and strategies that have a proven track record of recovery.
I am also trained in CBT and an Accredited EMDR Therapist.
If you’re feeling anxious, depressed, stressed or overwhelmed, it is important to recognise your struggle and give it credence. I am here to provide a treatment, tools and strategies that have a proven track record of recovery.
07790 819896 View 07790 819896
Self Horizons low cost Counselling Service
Counsellor, MBACP Accred
Verified Verified
Folkestone CT20
EMDR, CBT, Integrative counsellors, Humanistic therapists. We have a team of experienced therapists working for our low cost service. Counsellors working in a generic service allows our therapists to gain experience in a range of presenting issues such as mental health issues, relationship issues, childhood trauma, PTSD , complex PTSD, anxiety stress and depression to name a few.
EMDR, CBT, Integrative counsellors, Humanistic therapists. We have a team of experienced therapists working for our low cost service. Counsellors working in a generic service allows our therapists to gain experience in a range of presenting issues such as mental health issues, relationship issues, childhood trauma, PTSD , complex PTSD, anxiety stress and depression to name a few.
01303 763842 View 01303 763842
Photo of Kate Henderson, PsychD, HCPC - Clin. Psych., Psychologist
Kate Henderson
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Dover CT17
I have over 20 years of experience within mental health settings in the NHS and private settings. I believe therapy is about building a non-judgemental and trusting relationship, where we can work together to make sense of your mental health symptoms and find ways to develop more awareness and ways to cope. Finding the right psychological approach is key to the smooth running of this process. Therefore, I utilise a range of psychological approaches that I adapt to suit your needs. My aim within therapy will be to be curious, empathetic and honest and draw on individual strengths.
I have over 20 years of experience within mental health settings in the NHS and private settings. I believe therapy is about building a non-judgemental and trusting relationship, where we can work together to make sense of your mental health symptoms and find ways to develop more awareness and ways to cope. Finding the right psychological approach is key to the smooth running of this process. Therefore, I utilise a range of psychological approaches that I adapt to suit your needs. My aim within therapy will be to be curious, empathetic and honest and draw on individual strengths.
07588 691120 View 07588 691120
Photo of Josephine Basedow, MA, MBACP, Psychotherapist
Josephine Basedow
Psychotherapist, MA, MBACP
Verified Verified
Folkestone CT19  (Online Only)
Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
Hello my name is Josephine. I offer Relational - Traumatophilic - Psychotherapy online - I work with people facing a wide range of issues including but not limited to: anxiety, low mood & depression, disordered eating, OCD presentations, bereavement, loss, suicidality, identity-related issues (sexual, gender, race), relationship difficulties, shame, anger, childhood and other trauma (including relational/attachment trauma, C-PTSD, transgenerational trauma, sexual abuse, neglect, homelessness, torture/war/loss of home, loss of status/family, major life transitions, move from one country to another/culture to another)
01303 765417 View 01303 765417
Photo of Sandra Shanks Ba(Hons), BACP, Counsellor
Sandra Shanks Ba(Hons)
Counsellor, BACP
Verified Verified
Folkestone CT19
It is undeniable that emotions and beliefs can greatly impact our lives. Sometimes stress and anxiety can make it hard for us to fully function or you’re finding the world confusing and life is just not making sense. Would you like to gain confidence in yourself and explore your addictive behavior? what would it be like to have someone really listen to you without judgment?
It is undeniable that emotions and beliefs can greatly impact our lives. Sometimes stress and anxiety can make it hard for us to fully function or you’re finding the world confusing and life is just not making sense. Would you like to gain confidence in yourself and explore your addictive behavior? what would it be like to have someone really listen to you without judgment?
01303 765833 View 01303 765833
Photo of Cathy Orchard, MA, MUKCP, Psychotherapist
Cathy Orchard
Psychotherapist, MA, MUKCP
Verified Verified
Folkestone CT20
I believe that every person contains within them the potential for their own growth and healing, for moving from self-criticism to self-compassion, and for creating the change they want to experience. Therapy can realise this potential. I'm trained integratively, and work with your body and mine, and what occurs between us to access unconscious processes and facilitate change. I recognise and value the whole of you, working collaboratively to build self-awareness, decrease stress, and develop confidence, self-esteem, self-compassion and creativity, to enable more satisfying relationships, including your relationship with yourself.
I believe that every person contains within them the potential for their own growth and healing, for moving from self-criticism to self-compassion, and for creating the change they want to experience. Therapy can realise this potential. I'm trained integratively, and work with your body and mine, and what occurs between us to access unconscious processes and facilitate change. I recognise and value the whole of you, working collaboratively to build self-awareness, decrease stress, and develop confidence, self-esteem, self-compassion and creativity, to enable more satisfying relationships, including your relationship with yourself.
01303 763876 View 01303 763876

Online Therapists

Photo of Charlotte Ellen Smith, MSc, MBACP Accred, Counsellor
Charlotte Ellen Smith
Counsellor, MSc, MBACP Accred
Verified Verified
London SE23
CBT, short and long term support.
I work in collaboration with individuals assisting them to set goals for the future. I use cognitive behavioural therapy techniques and insights to help you think about your life and relationships in more realistic and flexible ways. I offer a supportive and non judgmental, professional service providing genuine commitment to helping you improve the quality of your mental health.
CBT, short and long term support.
I work in collaboration with individuals assisting them to set goals for the future. I use cognitive behavioural therapy techniques and insights to help you think about your life and relationships in more realistic and flexible ways. I offer a supportive and non judgmental, professional service providing genuine commitment to helping you improve the quality of your mental health.
020 3823 6584 View 020 3823 6584
Photo of Dobrochna Zajas - Dobrochna Zajas Psychotherapy Ltd , MSc, MBABCP, Psychotherapist
Dobrochna Zajas Psychotherapy Ltd
Psychotherapist, MSc, MBABCP
Verified Verified
1 Endorsed
London E8
Welcome and Thank you for viewing my profile. My name is Dobrochna Zajas and I am a qualified Cognitive and Behavioural Therapist (register with BABCP), EMDR Therapist and Registered Drug and Alcohol Practitioner (register with FDAP) based at HQ Therapy Rooms in Haggerston, Hackney E8 4DE. My passion is to help people discover their own potential and gain the ability to heal themselves, recognize their own strengths, find the ability to cope from within and regain their strength after difficult and/or traumatic situations.
Welcome and Thank you for viewing my profile. My name is Dobrochna Zajas and I am a qualified Cognitive and Behavioural Therapist (register with BABCP), EMDR Therapist and Registered Drug and Alcohol Practitioner (register with FDAP) based at HQ Therapy Rooms in Haggerston, Hackney E8 4DE. My passion is to help people discover their own potential and gain the ability to heal themselves, recognize their own strengths, find the ability to cope from within and regain their strength after difficult and/or traumatic situations.
020 3962 0904 View 020 3962 0904
Photo of Suzie Kennedy, MBACP, Psychotherapist
Suzie Kennedy
Psychotherapist, MBACP
Verified Verified
London SE16
Hi, I'm Suzie Kennedy (MBACP) (MACC), of Faith in Me Therapy. I hold a BA (Hons) degree in Counselling and Theology and further Master's study in Therapeutic Counselling and Psychotherapy, I bring knowledge and expertise to my practice. I am registered with BACP, NCPS (Accred.) and the Association of Christian Counsellors; I specialise in Integrative therapy, a comprehensive approach that combines Person-centred, CBT, Psychodynamic, and Gestalt modalities to address clients' presenting issues. I believe Therapy should be accessible to all, and I price my services accordingly for those facing financial hardships.
Hi, I'm Suzie Kennedy (MBACP) (MACC), of Faith in Me Therapy. I hold a BA (Hons) degree in Counselling and Theology and further Master's study in Therapeutic Counselling and Psychotherapy, I bring knowledge and expertise to my practice. I am registered with BACP, NCPS (Accred.) and the Association of Christian Counsellors; I specialise in Integrative therapy, a comprehensive approach that combines Person-centred, CBT, Psychodynamic, and Gestalt modalities to address clients' presenting issues. I believe Therapy should be accessible to all, and I price my services accordingly for those facing financial hardships.
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Photo of Gillian Strutton, MBACP Snr. Accred, Psychotherapist
Gillian Strutton
Psychotherapist, MBACP Snr. Accred
Verified Verified
Billericay CM12  (Online Only)
In session we would explore cognitive, emotional, behavioural, physical and cultural/environmental elements of your life together and my intention at all times is to provide a safe, confidential, non-judgemental, comfortable, calming, relaxing and tranquil space for you to explore any presenting problems affecting you.
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 19 years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
In session we would explore cognitive, emotional, behavioural, physical and cultural/environmental elements of your life together and my intention at all times is to provide a safe, confidential, non-judgemental, comfortable, calming, relaxing and tranquil space for you to explore any presenting problems affecting you.
I am Senior Accredited with the British Association for Counselling and Psychotherapy, an EMDR Europe Accredited Consultant and an Integrative Clinical Supervisor. I am registered on the approved Professional Standards Authority for Health and Social Care (License 055765) and have experience working with adults, adolescents and couples. I am DBS and UK Gov National Security approved. I have over 19 years of experience and offer clinical assessment and treatment for a range of mental health presenting problems. These include anxiety, depression, PTSD, OCD, Bi-polar, stress, phobias, self esteem, anger, relationship problems etc
01277 674013 View 01277 674013
Photo of Stella Jean Compton Dickinson, PhD, MBACP, Psychotherapist
Stella Jean Compton Dickinson
Psychotherapist, PhD, MBACP
Verified Verified
London SE1
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
Cognitive Analytic Therapy (CAT) is GP recommended for relationship challenges. I have effectively treated people of all ages suffering with anxiety, depression, bereavement, eating disorders, self-harm and relationship problems. I specialise in mentoring young people towards achieving their goals. I work with performing artists, professionals in sport, law, science, finance, healthcare and high-stress media occupations. I am an ACAT accredited, UKCP, BACP psychotherapist registered with the professional standards authority, providing CAT, CBT integrative and longer-term counselling from two lovely clinic venues and online.
020 3962 1809 View 020 3962 1809
Photo of Emma Doorish - Online/In Person Emma Doorish Therapy, MSc, MBACP Accred, Psychotherapist
Online/In Person Emma Doorish Therapy
Psychotherapist, MSc, MBACP Accred
Verified Verified
London E1
I work with clients globally via online Sessions and also facilitate group and trainings throughout the UK. I am a transpersonal therapist who works in a very solution focused way. I use a combination of techniques such as CBT, Transactional Analysis, Solution-focused therapy as well as hypnotherapy and parts therapy. I believe that change can happen even in the first session and that a client doesn't need to be in long-term therapy to achieve their therapeutic goals.
I work with clients globally via online Sessions and also facilitate group and trainings throughout the UK. I am a transpersonal therapist who works in a very solution focused way. I use a combination of techniques such as CBT, Transactional Analysis, Solution-focused therapy as well as hypnotherapy and parts therapy. I believe that change can happen even in the first session and that a client doesn't need to be in long-term therapy to achieve their therapeutic goals.
07480 629789 View 07480 629789
Photo of Emma Azzopardi, MSc, MUKCP, Psychotherapist
Emma Azzopardi
Psychotherapist, MSc, MUKCP
Verified Verified
Buntingford SG9
I offer psychotherapy, cognitive psychology and neuropsychology practice short term and open ended work for a range of presentations and challenges, including relationship issues, trauma, depression, anxiety, self-esteem, sexual issues and bereavement.
I have a psychodynamic approach to therapy, with a particular focus on relationships to gently reveal insights and understanding as to why you may do what you do and find alternative ways to move beyond painful and repetitive experiences. I am committed to ethical, non-discriminatory practice and welcome individuals and couples of all cultures and sexualities. I abide by the principles and ethics of the UKCP.
I offer psychotherapy, cognitive psychology and neuropsychology practice short term and open ended work for a range of presentations and challenges, including relationship issues, trauma, depression, anxiety, self-esteem, sexual issues and bereavement.
I have a psychodynamic approach to therapy, with a particular focus on relationships to gently reveal insights and understanding as to why you may do what you do and find alternative ways to move beyond painful and repetitive experiences. I am committed to ethical, non-discriminatory practice and welcome individuals and couples of all cultures and sexualities. I abide by the principles and ethics of the UKCP.
01763 298563 x078738 View 01763 298563 x078738
Photo of Barbara Bailey - Glendene Care Uk Child and Family Wellbeing Centre, MBACP, Counsellor
Glendene Care Uk Child and Family Wellbeing Centre
Counsellor, MBACP
Verified Verified
Bedford MK44
We are experienced in using trauma focused CBT, Play therapy and attachment based interventions.
We are a team of qualified children and young people's therapists. We have 25 years experience of counselling children, young people and families, having worked in a variety of settings including schools, colleges and for the NSPCC all delivering therapeutic work. We are qualified practitioners in delivering DDP and VIG which are two attachment based therapeutic interventions used to strengthen and improve relationships between children and their primary carers. We are experienced in working with children and young people aged from 4 years to 30 years old. We use a range of age appropriate therapeutic interventions.
We are experienced in using trauma focused CBT, Play therapy and attachment based interventions.
We are a team of qualified children and young people's therapists. We have 25 years experience of counselling children, young people and families, having worked in a variety of settings including schools, colleges and for the NSPCC all delivering therapeutic work. We are qualified practitioners in delivering DDP and VIG which are two attachment based therapeutic interventions used to strengthen and improve relationships between children and their primary carers. We are experienced in working with children and young people aged from 4 years to 30 years old. We use a range of age appropriate therapeutic interventions.
01234 608775 View 01234 608775
Photo of Nuray Ozben Avsar - NOATerapi - Nuray Ozben Avsar, MA, GMBPsS, Psychologist
NOATerapi - Nuray Ozben Avsar
Psychologist, MA, GMBPsS
Verified Verified
1 Endorsed
London SW7
Her some certified trainings are; EMDR Therapy, Gottman Couple Therapy, Cognitive Behavioral Therapy, Clinical Trauma Specialization, Mindfulness.
Nuray Ozben Avsar completed her undergraduate degree in Psychological Counseling at Bogazici University and obtained her postgraduate in Psychology. She is a mental health professional practicing for the past 15 years. Mrs. Avsar is highly skilled in working with people across all age groups, including, children, teenagers, adults and older adults who are experiencing a various type of cognitive, behavioural, emotional and physical difficulties such as trauma, anxiety, depression, phobias, low-self-esteem, loss and adjustment difficulties, eating disorders, social anxiety, emotional dysregulation, panic disorder, perfectionism..
Her some certified trainings are; EMDR Therapy, Gottman Couple Therapy, Cognitive Behavioral Therapy, Clinical Trauma Specialization, Mindfulness.
Nuray Ozben Avsar completed her undergraduate degree in Psychological Counseling at Bogazici University and obtained her postgraduate in Psychology. She is a mental health professional practicing for the past 15 years. Mrs. Avsar is highly skilled in working with people across all age groups, including, children, teenagers, adults and older adults who are experiencing a various type of cognitive, behavioural, emotional and physical difficulties such as trauma, anxiety, depression, phobias, low-self-esteem, loss and adjustment difficulties, eating disorders, social anxiety, emotional dysregulation, panic disorder, perfectionism..
020 4538 3390 View 020 4538 3390
Photo of Dr Nikki Wood, PsychD, HCPC - Clin. Psych., Psychologist
Dr Nikki Wood
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Saffron Walden CB11  (Online Only)
I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches.
I work with adults using a holistic approach who are feeling stuck. Many people are struggling with depression, stress, anxiety, and burnout. Some people are turning to alcohol, drugs or other addictive behaviours such as doom scrolling. I specialise in working with people who are worrying they aren’t managing their mental health and who may have experienced trauma, I offer an entirely non-judgemental, confidential, compassionate and safe space to talk about some of these things and help you to identify what changes you would like to make. I also specialise in working with ADHD and offering post-diagnostic support.
I use a variety of models and techniques in my day to day practice including motivational interviewing, CBT, ACT, psychodynamic and relational attachment based approaches.
I work with adults using a holistic approach who are feeling stuck. Many people are struggling with depression, stress, anxiety, and burnout. Some people are turning to alcohol, drugs or other addictive behaviours such as doom scrolling. I specialise in working with people who are worrying they aren’t managing their mental health and who may have experienced trauma, I offer an entirely non-judgemental, confidential, compassionate and safe space to talk about some of these things and help you to identify what changes you would like to make. I also specialise in working with ADHD and offering post-diagnostic support.
01799 619184 View 01799 619184
Photo of Tracy Chery-Nicolls, DCounsPsych, MUKCP, Psychotherapist
Tracy Chery-Nicolls
Psychotherapist, DCounsPsych, MUKCP
Verified Verified
South Croydon CR2  (Online Only)
I am integratively trained, meaning I work using a range of methods such as cognitive behavioural therapy, and the person centred approach.
Through my training as a Counselling Psychologist and Psychotherapist, I have been privileged to work with a diverse range of clients presenting with different underlying difficulties from stress to childhood attachment issues or post traumatic stress disorder. The journey of life can throw up many turns and bumps, psychological therapy provides the opportunity to explore these challenges and find a way that is comfortable for you to move forward, and continue your journey of life.
I am integratively trained, meaning I work using a range of methods such as cognitive behavioural therapy, and the person centred approach.
Through my training as a Counselling Psychologist and Psychotherapist, I have been privileged to work with a diverse range of clients presenting with different underlying difficulties from stress to childhood attachment issues or post traumatic stress disorder. The journey of life can throw up many turns and bumps, psychological therapy provides the opportunity to explore these challenges and find a way that is comfortable for you to move forward, and continue your journey of life.
01883 779580 View 01883 779580
Photo of Shireen Sultana, MSc, MBABCP, Psychotherapist
Shireen Sultana
Psychotherapist, MSc, MBABCP
Verified Verified
London EC4R
Due to COVID-19 situation I am currently offering only remote sessions via Zoom/Teams/Skype or other online platform or telephone therapy and CBT supervision.
I am a CBT Therapist with over 15 years experience of working in mental health services within NHS. I have been currently working as a senior therapist within an NHS service which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders including PTSD, OCD & Long term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR, IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
Due to COVID-19 situation I am currently offering only remote sessions via Zoom/Teams/Skype or other online platform or telephone therapy and CBT supervision.
I am a CBT Therapist with over 15 years experience of working in mental health services within NHS. I have been currently working as a senior therapist within an NHS service which involves providing supervision to other clinicians and providing specialist assessment and treatment to individuals experiencing depression and anxiety disorders including PTSD, OCD & Long term health conditions. Although my primary modality of training is CBT, I am also trained in EMDR, IPT (Interpersonal Psychotherapy). I work with individual aged over 16.
07588 683393 View 07588 683393
Photo of Caroline Mary Elise Devaney - Your Time and Space, MSc, MBACP, Counsellor
Your Time and Space
Counsellor, MSc, MBACP
Verified Verified
Sevenoaks TN15
I am an integrative counsellor and senior psychological therapist with over 8000 hours of clinical practice. I offer a range of therapeutic resources to support adults, adolescents, children and families when they are struggling to resolve psychological issues. I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.
I am an integrative counsellor and senior psychological therapist with over 8000 hours of clinical practice. I offer a range of therapeutic resources to support adults, adolescents, children and families when they are struggling to resolve psychological issues. I am a qualified in EMDR and Trauma-focused CBT, working with Autism and ADHD, amongst other therapies and have considerable training and experience managing traumatic presentations stemming from adverse life experiences and also specialise in treating the psychological effects of serious or terminal illness.
07723 452091 View 07723 452091
Photo of Tania Cohen, MA, MBACP Snr. Accred, Psychotherapist
Tania Cohen
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
1 Endorsed
Hemel Hempstead HP2
Welcome to my profile. I am a BACP senior accredited psychotherapist. I have worked in mental health for over 20 years, qualifying as an integrative counsellor in 2004, and am experienced in working with children and adults for a wide range and depth of issues. I work from a humanistic perspective which provides a foundation for me to work with you using a combination of therapeutic approaches such as CBT and mindfulness that are best suited to individual requirements and the issues that you would like to work through. I work confidently and from an empathic, gentle yet focused heartspace in both long and short term frameworks.
Welcome to my profile. I am a BACP senior accredited psychotherapist. I have worked in mental health for over 20 years, qualifying as an integrative counsellor in 2004, and am experienced in working with children and adults for a wide range and depth of issues. I work from a humanistic perspective which provides a foundation for me to work with you using a combination of therapeutic approaches such as CBT and mindfulness that are best suited to individual requirements and the issues that you would like to work through. I work confidently and from an empathic, gentle yet focused heartspace in both long and short term frameworks.
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Cognitive Behavioural (CBT) Counsellors

How does cognitive behavioural therapy work?

Cognitive behavioural therapy works by exploring how your thoughts affect your emotions and experiences. CBT helps you identify distortions in your thinking. For example, you may tend to jump to the worst case scenario catastrophising or think in extremes (all-or-nothing thinking). A therapist can teach you how to push back against those thoughts to ultimately change your feelings and behavior for the better. They can also provide coping skills to better deal with stressors and challenges.

When do I know to seek treatment with cognitive behavioural therapy?

It’s reasonable to consider cognitive behavioural therapy if you struggle to manage difficult emotions or behaviors to such an extent that you are not getting the most out of life on a day-to-day basis. If you want a shorter term, concrete, skills-based approach, CBT is a great option. (By contrast, other types of therapy may devote more time to exploring your past and its effects.) The decision to seek CBT also depends on the condition you’re treating; CBT is an effective treatment for anxiety, depression, trauma, and many other disorders.

How can I find a cognitive behavioural therapist for someone else?

To find a cognitive behavioural therapist for someone else, you may want to begin by discussing the person’s problem, researching cognitive behavioural therapy, and assessing whether the approach is the right fit. You could then reach out to a few cognitive behavioral therapists in this directory, explain the scenario, have a consultation with those available, and determine who could be a good match.

Why is CBT such a popular form of therapy?

CBT has become a popular form of therapy because it is effective and accessible. Robust research has demonstrated that CBT is an effective treatment for many mental health conditions. And CBT can be learned in relatively few sessions, which means that many people can engage in the process, afford it, and see results quickly. It involves learning concrete skills such as disputing unhelpful thoughts; these skills can also be taught and spread widely.