Location
Offers online therapy
About
It is undeniable that negative emotions and beliefs can greatly impact our lives. Sometimes stress and anxiety can make it hard for us to fully function or you’re finding the world confusing and life is just not making sense. Would you like to gain confidence in yourself and explore your addictive behavior? what would it be like to have someone really listen to you without judgment?
I offer a space that is safe and confidential for you to express your thoughts and feelings. I listen except and assist in enabling you to find yourself, gaining self-awareness and empowerment. We can explore the challenges of self-defeating blocks, uncover and understand behavioral patterns and thoughts.
I believe that we are all unique, my counselling approach reflects this. I draw from different methods to find a way that works for you. Counselling is about building a trusting relationship. Finding what works for you is important to me. I offer an informal 10-minute phone consultation so we can introduce ourselves.
Call or Email Sandra Shanks Ba(Hons) for a free 15 minute consultation now - 01303 765833
Finances
- Cost per Session: £30
Qualifications
- Years in Practice: 6 Years
- Membership: British Association for Counselling & Psychotherapy / Individual Member
- Training: humanistic person cantered / 2021
sexual addiction and compulsivity. relationships therapist.
Location
Offers online therapy
Specialties
- Addiction
- Drug Abuse
- Sexual Addiction
Issues
- Alcohol Use
- Anxiety
- Behavioural Issues
- Codependency
- Coping Skills
- Depression
- Divorce
- Emotional Disturbance
- Gambling
- Infidelity
- Internet Addiction
- Relationship Issues
- Self Esteem
- Self-Harming
- Sex Therapy
- Sexual Abuse
- Substance Use
- Transgender
- Video Game Addiction
- Weight Loss
Sexuality
- Bisexual
- LGBTQ+
- Lesbian
Client Focus
Age
- Adults
Communities
- Bisexual Allied
- Body Positivity
- Gay Allied
- Lesbian Allied
- Open Relationships Non-Monogamy
- Queer Allied
- Sex Worker Allied
- Sex-Positive, Kink Allied
- Transgender Allied
- Vegan Allied
Treatment Approach
Types of Therapy
- Cognitive Behavioural (CBT)
- Gestalt
- Humanistic
- Motivational Interviewing
- Person-Centred
- Psychodynamic
- Transactional Analysis
Modality
- Individuals
- Couples
Last Modified: 30 Nov 2022
01303 765833