Trauma Focused Counselling in Houghton le Spring

Hi I am Dr Sonia Ahmed, a chartered counselling psychologist who is registered with both the Health and Care Professionals Council (HCPC). I have significant experience of working with a range of issues and difficulties, varying from day to day stress to severe mental health issues. These include, but are not limited to, anxiety, depression, stress, grief and loss, relationship issues, amongst others. Furthermore, I have substantial experience working with trauma and PTSD presentations. These can include post-traumatic stress disorder from single event traumas, complex trauma, and developmental trauma.

We welcome you to a safe space....Coming for therapy can help you to identify what the issues are so that you can feel better about yourself, your relationships, your work and your life. All of our therapists are independent private practitioners with a great deal of experience of working with a vast range of issues in a variety of settings. We offer a wide range of daytime, late evening & Saturday appointments to fit around your busy schedule . If you're coming to us by car, we have free on-street parking and we are a few minutes walk from the nearest bus stop & metro stations.

Are you feeling low, anxious, unsure, stuck, not as productive or just not enjoining the beautiful gift of life - let me help you understand yourself and your difficulties more to allow you to become unstuck, more productive and lead a healthier and happier life within your current circumstances however difficult these may be. Low mood or anxiety can feel hard to overcome or ever break free from but even just starting therapy makes this easier to manage and regulate. Become clearer in your thoughts, feelings, behaviours and way of life through clear, structured therapy at a time, place and space comfortable to you.

Qualified Clinical Supervisor and Counsellor. My driving force is that I care deeply for people who are suffering when their life isn't working as they need it to, but don't know where to start, or even if it is possible to change or do things differently. Are you stuck? I'm here to help. I provide safe, confidential and professional support to facilitate change through difficult times offering Person Centred Counselling, Cognitive Behavioual Therapy and Self Compassion Mindfulness. Contact us for a free no obligation telephone initial consultation. Easily accessible as we are situated on the ground floor.

Hello and Welcome. Please do have a look around and get a sense of whether I am the right therapist for you. If you are finding things a bit of a struggle at the moment then speaking with someone whom you feel comfortable and connected with is the most important start for your journey into Counselling. You may be grieving the loss of a loved family member, your job, a pet, or a relationship. You may feel anxious, depressed or worried about situations or issues in your life. You might feel ‘not good enough’ or perhaps you are going through work, identity or life changes and family struggles that are confusing and overwhelming.

My mission at Sabina's Clinic is to provide compassionate evidence-based mental health services to our clients. I am committed to helping individuals improve their overall well-being and achieve their personal goals by addressing their unique psychological needs. I strive to create a safe and supportive environment where clients feel comfortable sharing their concerns. I believe in treating every individual with dignity, respect and empathy and tailoring our services to meet their specific needs.

Whether you have been experiencing difficulties with your mental health for many years, or whether you are going through a challenging situation at the present time, our experienced psychologists can help you to find a way forward. Our psychologists can help with a wide range of problems including anxiety, depression and trauma. We also have specialist experience in working with long term health conditions and adjustment. We are experienced in a variety of therapeutic approaches and will work with you to find the right approach for your individual needs. We provide face to face appointments in Newcastle or online appointments.

Are you experiencing depression, anxiety, feelings of emptiness or meaninglessness? Do your relationships leave you feeling unfulfilled and lonely? Are you troubled by traumatic memories? Wondering where to turn? As a relationally trained therapist, I am skilled in helping people to improve their self-esteem, to have more satisfying relationships with themselves and others and to find meaning in their lives. Perhaps you have never felt like you fit anywhere. Perhaps you were abused, neglected or bullied in childhood. Perhaps a sudden trauma, relationship betrayal or bereavement has derailed you and made you question your whole life.

Hello and welcome to my page. Whatever the issues you or a loved one may be struggling with, I can be alongside to provide support whilst we work things out. I can work with you to develop a course of action in either short-term focussed or open-ended longer work, whichever suits you best. I'm sure that you'll want someone you can trust and who has the confidence and experience to help you meet the therapeutic goals that you set. I'd like to think that that person is me.

We are a close team of highly experienced and fully accredited psychotherapists and counsellors. We're here to help you overcome and recover from common mental health issues such as depression, panic, worry, social anxiety, obsessive compulsive disorder (OCD), health anxiety, post traumatic stress disorder (PTSD), phobias, stress and some long term health conditions.

Have you or a loved one been struggling to cope with anxiety, feeling overwhelmed or low? Maybe social situations are difficult to face, or work and studies are harder to manage? Perhaps you've been experiencing unwanted and intrusive thoughts, or feeling driven to repeat certain actions. Doing the things that you used to be able to maybe just feels too heavy. If you're a loved one, maybe you've noticed your young person change from how they used to be. If any of this sounds familiar, I can help by providing a safe and open space to support you in overcoming these challenges. Please feel free to visit www.chpsychotherapies.com

Are you experiencing life changes that are causing you stress, low moods and anxiety? Are you struggling with your mental health? Are you struggling with past trauma? Perhaps your using substances or alcohol to cope with life’s pressures that are spiralling out of control? Do you feel ready to talk, explore and work through your issues in a safe and confidential space? I can help you address your concerns without any judgement and at your own pace while building a trusting authentic therapeutic relationship.

I'm an integrative, trauma-informed counsellor, based County Durham. I work 1-1 with adults in person and remotely. I have a relational and collaborative approach, meeting clients with understanding and warmth, providing a safe space where feelings, thoughts and behaviours can be explored. My practice is inclusive and respectful. I am an LGBTQ+ allied and neurodiversity affirming therapist. I have a particular interest in sexual violence, domestic abuse and loss. I am also a qualified breathwork facilitator and EFT practitioner.

There are times in everyone’s life when things become too much. During these times it is important to know that you are not alone. It is helpful to share your thoughts and feelings as this can help to come to terms with life changing events. My humanistic person-centred philosophy places emphasis on the importance of the therapeutic relationship. I use an integrative approach to my counselling to suit the individual needs of my clients. I offer both short term and long-term counselling. I have experience working with people of all ages.