Counselling in Tyne and Wear

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Photo of Frankie Aitchison - Frankie Aitchison Counselling and Psychotherapy, Psychotherapist, MUKCP
Frankie Aitchison Counselling and Psychotherapy
Psychotherapist, MUKCP
Online Only
Hello and welcome. I'm an Accredited Online Psychotherapist working with people in the North East & across the UK. I offer a relaxed, collaborative and confidential space to explore areas of your life that are causing you difficulty. Often people come because they are not dealing with things as well as they would like to, they are experiencing difficult feelings and emotions, are going through difficult life experiences and dealing with things like lack of sleep, stress, worry, overwhelm, and would like to feel better. They may need a place to talk things through with someone who will listen.
Hello and welcome. I'm an Accredited Online Psychotherapist working with people in the North East & across the UK. I offer a relaxed, collaborative and confidential space to explore areas of your life that are causing you difficulty. Often people come because they are not dealing with things as well as they would like to, they are experiencing difficult feelings and emotions, are going through difficult life experiences and dealing with things like lack of sleep, stress, worry, overwhelm, and would like to feel better. They may need a place to talk things through with someone who will listen.
0191 580 4142 View 0191 580 4142
Photo of Ruth Le Masurier, Counsellor, MBACP Accred
Ruth Le Masurier
Counsellor, MBACP Accred
1 Endorsed
Thank you for visiting my profile. My therapeutic style centres around creating a welcoming, confidential and non-judgmental space where you feel safe to be yourself, and where we can work together, talking at your pace, to explore what is on your mind and what is going on for you. People come to counselling for many different reasons. Whether you are struggling with something that is happening currently, or feel impacted by past events, working together in this way can help you gain clarity on what is important to you, help you to find your solutions, help you feel less alone, or simply help you to feel better in yourself.
Thank you for visiting my profile. My therapeutic style centres around creating a welcoming, confidential and non-judgmental space where you feel safe to be yourself, and where we can work together, talking at your pace, to explore what is on your mind and what is going on for you. People come to counselling for many different reasons. Whether you are struggling with something that is happening currently, or feel impacted by past events, working together in this way can help you gain clarity on what is important to you, help you to find your solutions, help you feel less alone, or simply help you to feel better in yourself.
0191 743 7499 View 0191 743 7499
Photo of Zain Kazi, Psychotherapist, MCOSCA
Zain Kazi
Psychotherapist, MCOSCA
Not accepting new clients
I help people work through feeling anxious, stressed, panicky, frustrated or low, whether it is because of a particular problem or life in general. You might be finding less pleasure in the things you used to enjoy, or you find yourself reacting in ways that are not usual for you. Perhaps it has gone on for a while or is affecting your work, relationships, health or other important part of life. My aim in therapy is to help you gain the understanding and tools you need to be able to feel better sustainably.
I help people work through feeling anxious, stressed, panicky, frustrated or low, whether it is because of a particular problem or life in general. You might be finding less pleasure in the things you used to enjoy, or you find yourself reacting in ways that are not usual for you. Perhaps it has gone on for a while or is affecting your work, relationships, health or other important part of life. My aim in therapy is to help you gain the understanding and tools you need to be able to feel better sustainably.
0191 917 5952 View 0191 917 5952
Sue Holdsworth
Psychotherapist, PsychD, MUKCP
Ryton NE40
Have you ever heard that saying “Whether you believe you can, or you believe you can’t – you’re right?” What we say or think can have a big influence on how we feel about ourselves. If we’re troubled, anxious or stressed it can be hard to change our way of thinking, meaning that we act in a way that invites more trouble, anxiety and stress. If you’re feeling anxious or depressed, dealing with grief, loss or other trauma in your life, I can help you. By helping you go through the experience, or re-framing it to gain a clearer understanding, you and I can bring about a change that can lead you on the path to a happier future.
Have you ever heard that saying “Whether you believe you can, or you believe you can’t – you’re right?” What we say or think can have a big influence on how we feel about ourselves. If we’re troubled, anxious or stressed it can be hard to change our way of thinking, meaning that we act in a way that invites more trouble, anxiety and stress. If you’re feeling anxious or depressed, dealing with grief, loss or other trauma in your life, I can help you. By helping you go through the experience, or re-framing it to gain a clearer understanding, you and I can bring about a change that can lead you on the path to a happier future.
0191 743 6508 View 0191 743 6508
Photo of Beverley Ann Colman, Counsellor, MNCPS Acc.
Beverley Ann Colman
Counsellor, MNCPS Acc.
Waitlist for new clients
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
Hello, I’m Bev. Sometimes life can feel overwhelming and when our thoughts are disorganised it can be challenging to see a clear way forward and to make positive and healthy choices. Although it is helpful talking to others, many people feel more comfortable and more able to be fully open, talking to a trained professional. I am an Integrative Person-centered Counsellor and EMDR Practitioner. I have experience in supporting and helping clients overcome mental health issues including; bereavement, anxiety, depression, relationship difficulties and trauma.
07446 869552 View 07446 869552
Photo of Kirsty Lawrenson, Counsellor, MBACP
Kirsty Lawrenson
Counsellor, MBACP
1 Endorsed
Hi and thank you for visiting my profile. I'm Kirsty, a CBT therapist and counsellor for young people, adults & couples. Finding the right therapist can be daunting. It takes courage to reach out for support and take that first step. Therapy works best when there is a strong therapeutic alliance and trust in both the process & the person. That is what I aim to provide when you choose to share your story with me.. Everyone needs something different & working as an integrative therapist means I can use the best techniques from a range of therapy models. We will work together to explore what you need to support you and your goals.
Hi and thank you for visiting my profile. I'm Kirsty, a CBT therapist and counsellor for young people, adults & couples. Finding the right therapist can be daunting. It takes courage to reach out for support and take that first step. Therapy works best when there is a strong therapeutic alliance and trust in both the process & the person. That is what I aim to provide when you choose to share your story with me.. Everyone needs something different & working as an integrative therapist means I can use the best techniques from a range of therapy models. We will work together to explore what you need to support you and your goals.
0191 300 4613 View 0191 300 4613
Photo of Paul Douthwaite, Counsellor, MBACP
Paul Douthwaite
Counsellor, MBACP
I use the integrative model of counselling which gives me the flexibility to apply different aspects of various models and theories if they can be of therapeutic value to you. I am also a hypnotherapist and Thought Field Therapy (TFT) practitioner, aspects of which, can sometimes be blended into the therapy. I am here as your counsellor to offer support and stability in times of hardship and self exploration. I am also tasked with helping you to develop the skills, techniques and self understanding in order to gain a level of independence and strength outside of the therapeutic relationship and moving forward in life.
I use the integrative model of counselling which gives me the flexibility to apply different aspects of various models and theories if they can be of therapeutic value to you. I am also a hypnotherapist and Thought Field Therapy (TFT) practitioner, aspects of which, can sometimes be blended into the therapy. I am here as your counsellor to offer support and stability in times of hardship and self exploration. I am also tasked with helping you to develop the skills, techniques and self understanding in order to gain a level of independence and strength outside of the therapeutic relationship and moving forward in life.
07531 425854 View 07531 425854
Photo of Max Gillespie, Counsellor, MA, MBACP
Max Gillespie
Counsellor, MA, MBACP
I offer a soulful approach to therapy grounded in the latest psychological theory. ​Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal. ​
I offer a soulful approach to therapy grounded in the latest psychological theory. ​Often, it may seem that much of modern psychological therapy merely ruffles and reorganises the surface of the things that trouble us, seeing people who are experiencing psychological suffering as complex machines to which we can apply a set psychological theories. In contrast, after 20years of working as a psychological therapist, I believe it's more appropriate to approach clients as 'souls' in need of hearing, healing, connection, meaning, and renewal. ​
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Photo of Daniel Saul Crump, Counsellor, MA, MBACP
Daniel Saul Crump
Counsellor, MA, MBACP
Online Only
I am trained in Relational Integrative Therapy, meaning I place a central amount of importance on the therapeutic relationship over and above individual modalities and approaches. I believe we are all autonomous agents looking to take ownership over own mental wellbeing with a therapist who is able to collaborate with them and offer unconditional support. I look to keep myself informed of a wide variety of approaches, but place a particular emphasis on psychodynamic therapy which explores childhood and early life experiences in order to foster self awareness and freedom from harmful behavioural patterns.
I am trained in Relational Integrative Therapy, meaning I place a central amount of importance on the therapeutic relationship over and above individual modalities and approaches. I believe we are all autonomous agents looking to take ownership over own mental wellbeing with a therapist who is able to collaborate with them and offer unconditional support. I look to keep myself informed of a wide variety of approaches, but place a particular emphasis on psychodynamic therapy which explores childhood and early life experiences in order to foster self awareness and freedom from harmful behavioural patterns.
0191 743 4524 View 0191 743 4524
Photo of Gemma M Paterson, Psychotherapist, MBABCP
Gemma M Paterson
Psychotherapist, MBABCP
1 Endorsed
Hi, I'm Gemma, I specialise in the treatment of complex trauma (childhood/adulthood). You may notice that you're a people pleaser, or a perfectionist and you might have a strong sense that you're an impostor and don't deserve to have what you have achieved. Perhaps you and the people around you notice that you can react to situations in an exaggerated way. Perhaps you're struggling with trusting others and therefore have difficulty sustaining relationships or perhaps there are ongoing disputes. You may also struggle to sleep and difficult dreams or remembering difficult moments, places and people from the past.
Hi, I'm Gemma, I specialise in the treatment of complex trauma (childhood/adulthood). You may notice that you're a people pleaser, or a perfectionist and you might have a strong sense that you're an impostor and don't deserve to have what you have achieved. Perhaps you and the people around you notice that you can react to situations in an exaggerated way. Perhaps you're struggling with trusting others and therefore have difficulty sustaining relationships or perhaps there are ongoing disputes. You may also struggle to sleep and difficult dreams or remembering difficult moments, places and people from the past.
0191 743 1398 View 0191 743 1398
Photo of Next Step Ne - Next Step Psychotherapy & Wellbeing, Psychotherapist, MBACP
Experienced & friendly professionals. BOOK a FREE consultation ONLINE 24 hours a day at a time that’s convenient for yourself simply by clicking on our website. We offer Counselling & Psychotherapy for adults, couples, children and young people. with private clinics in Gosforth and Monkseaton. As well as therapy we also offer therapeutic parenting programs, dramatherapy, work with schools, businesses as well and training in and around the North East.
Experienced & friendly professionals. BOOK a FREE consultation ONLINE 24 hours a day at a time that’s convenient for yourself simply by clicking on our website. We offer Counselling & Psychotherapy for adults, couples, children and young people. with private clinics in Gosforth and Monkseaton. As well as therapy we also offer therapeutic parenting programs, dramatherapy, work with schools, businesses as well and training in and around the North East.
0191 580 4468 View 0191 580 4468
Photo of Dr Alex Hull, Psychologist, HCPC - Clin. Psych.
Dr Alex Hull
Psychologist, HCPC - Clin. Psych.
Online Only
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
I'm a clinical psychologist with the skill and experience to help you better understand and manage your mental health. I use evidence-based approaches to best suit your needs. Sessions with me will feel informative and helpful. We'll focus on developing coping skills and strategies for you to take forwards so that when our sessions end, you'll feel empowered to reach your potential.
0191 743 0144 View 0191 743 0144
Photo of Joanna Moseley, Counsellor, MBACP
Joanna Moseley
Counsellor, MBACP
1 Endorsed
Online Only
Do you feel sad, lost, weighed down by past events? Has lockdown had a lasting emotional impact? Are you troubled by childhood trauma? Or a loss which prevents you living fully in the present? Are you experiencing bullying or abuse at home or at work? Do you feel called to explore the spiritual or intuitive parts of yourself? As an experienced person centred counsellor I can offer you the opportunity to explore these and other issues within a safe therapeutic relationship. I know that starting counselling can feel daunting and take real courage. I am a gentle, empathic and sensitive practitioner and will help you feel at ease.
Do you feel sad, lost, weighed down by past events? Has lockdown had a lasting emotional impact? Are you troubled by childhood trauma? Or a loss which prevents you living fully in the present? Are you experiencing bullying or abuse at home or at work? Do you feel called to explore the spiritual or intuitive parts of yourself? As an experienced person centred counsellor I can offer you the opportunity to explore these and other issues within a safe therapeutic relationship. I know that starting counselling can feel daunting and take real courage. I am a gentle, empathic and sensitive practitioner and will help you feel at ease.
0191 743 3192 View 0191 743 3192
Photo of Lisa Etherson
Lisa Etherson
Verified Verified
I work with people experiencing compulsive sexual behaviour, or what is commonly called sex or porn addiction. This may look like is having guilt or shame feelings about viewing porn or other sexual activity. Or it may be that you are finding it difficult to stop, despite the desire to, or that it is causing you some difficulties in your life. I come from the place of being sex positive, which means I help you to reduce any shame you may be feeling and help you to find a better relationship with your sexual activity. I also work with those people who feel shame about themselves. Whether that be about sex or other aspects of lives
I work with people experiencing compulsive sexual behaviour, or what is commonly called sex or porn addiction. This may look like is having guilt or shame feelings about viewing porn or other sexual activity. Or it may be that you are finding it difficult to stop, despite the desire to, or that it is causing you some difficulties in your life. I come from the place of being sex positive, which means I help you to reduce any shame you may be feeling and help you to find a better relationship with your sexual activity. I also work with those people who feel shame about themselves. Whether that be about sex or other aspects of lives
0191 743 6693 View 0191 743 6693
Photo of Dr Jenny Paton, Psychologist, PsychD, HCPC - Clin. Psych.
Dr Jenny Paton
Psychologist, PsychD, HCPC - Clin. Psych.
1 Endorsed
I am an experienced Consultant Clinical Psychologist in both the NHS and private practice. My approach is all about helping you to understand and improve your mental health . The sessions will be structured and focused toward understanding why you feel the way you do (your own mental health blueprint), how to recognise unhelpful patterns or triggers in everyday life and successful skills to self regulate. You will be equipped, not only to understand why you feel the way you do, but also how to work toward healthier ways of managing your mental health.
I am an experienced Consultant Clinical Psychologist in both the NHS and private practice. My approach is all about helping you to understand and improve your mental health . The sessions will be structured and focused toward understanding why you feel the way you do (your own mental health blueprint), how to recognise unhelpful patterns or triggers in everyday life and successful skills to self regulate. You will be equipped, not only to understand why you feel the way you do, but also how to work toward healthier ways of managing your mental health.
0191 743 7964 View 0191 743 7964
Photo of Honey Summers, Counsellor, MBACP Accred
Honey Summers
Counsellor, MBACP Accred
Do you feel weighed down by worry, stress and the demands of your life? Do you feel anxious, or depressed or low, or unmotivated and like you have lost the best part of you? Maybe you feel like you have never been able to discover the best part of you? Do you have unwanted thoughts, memories or images which you can't keep out of your mind? Are you worried about not being in the right relationship, or the right job? Do you feel confused about your feelings or unsure of the right decision to make? Do you feel like you have lost hope? You might feel lonely and unable to talk to family or friends about how you feel.
Do you feel weighed down by worry, stress and the demands of your life? Do you feel anxious, or depressed or low, or unmotivated and like you have lost the best part of you? Maybe you feel like you have never been able to discover the best part of you? Do you have unwanted thoughts, memories or images which you can't keep out of your mind? Are you worried about not being in the right relationship, or the right job? Do you feel confused about your feelings or unsure of the right decision to make? Do you feel like you have lost hope? You might feel lonely and unable to talk to family or friends about how you feel.
0191 814 7128 View 0191 814 7128
Photo of Louise Margaret Redfern - Louise Redfern Counselling & Psychotherapy Service, Psychotherapist, MBACP
Many of my clients are struggling with anxiety, trauma, low mood, or emotional overwhelm. Some are processing past abuse or loss, while others feel stuck or disconnected and want to understand themselves better. You may be seeking relief, clarity, or a calmer mind. Whether you have clear goals or just need someone to talk to, I offer a supportive, non-judgemental space where we can work at your pace. I primarily work with adult individuals and couples aged 18 and over. In some cases, I also see young people aged 14 and above, depending on their individual circumstances and presenting needs.
Many of my clients are struggling with anxiety, trauma, low mood, or emotional overwhelm. Some are processing past abuse or loss, while others feel stuck or disconnected and want to understand themselves better. You may be seeking relief, clarity, or a calmer mind. Whether you have clear goals or just need someone to talk to, I offer a supportive, non-judgemental space where we can work at your pace. I primarily work with adult individuals and couples aged 18 and over. In some cases, I also see young people aged 14 and above, depending on their individual circumstances and presenting needs.
0191 743 4419 View 0191 743 4419
Photo of Dr Huw Williams, Psychologist, HCPC - Clin. Psych.
Dr Huw Williams
Psychologist, HCPC - Clin. Psych.
1 Endorsed
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues (such as asthma, interstitial lung disease, COPD, and occupational lung disease). Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, FND, and traumatic brain injury. I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
I am a Clinical Psychologist providing therapy tailored to individuals with general mental health difficulties, long-term health conditions and complex respiratory issues (such as asthma, interstitial lung disease, COPD, and occupational lung disease). Additionally, I have experience working with people living with HIV, chronic pain, neurological disorders, FND, and traumatic brain injury. I also provide neurorehabilitation, assessment of challenging behaviour, behaviour support plans, and mental capacity assessments.
0191 743 6760 View 0191 743 6760
Photo of Victoria Beattie - Kalmer Counselling, Psychotherapist, MSc, MBACP Accred
Kalmer Counselling
Psychotherapist, MSc, MBACP Accred
The way we live our lives, how we think, feel and behave can have a huge impact upon us. If we feel stuck, negative about life that’s all we notice, see and attract into our lives. Therapy at Kalmer can change your life! By creating a space to explore you, your needs, your life, dreams and desires you can change your mindset and develop feelings of happiness and positivity. This can help to change everything about your life because if you change you everything around you has to change too. If you want a more fulfilling happy life it starts with you. ‘Like attracts like’
The way we live our lives, how we think, feel and behave can have a huge impact upon us. If we feel stuck, negative about life that’s all we notice, see and attract into our lives. Therapy at Kalmer can change your life! By creating a space to explore you, your needs, your life, dreams and desires you can change your mindset and develop feelings of happiness and positivity. This can help to change everything about your life because if you change you everything around you has to change too. If you want a more fulfilling happy life it starts with you. ‘Like attracts like’
0191 743 0491 View 0191 743 0491
Photo of Aimee Wakenshaw, Psychotherapist, MBABCP
Aimee Wakenshaw
Psychotherapist, MBABCP
Sometimes life can feel very challenging and overwhelming for us all, it’s not unusual for us to feel stuck and need some form of support or connection at these times. I believe that being able to be our true selves and to feel safe is really important in therapy, so I work hard to provide a trusting and non-judgmental therapy relationship. This includes us spending some time really making sense of what’s going on, things that have happened in our past and how thoughts, feelings and behaviours interact to keep us ‘stuck’. We then work together to find new ways of coping or changing some of these things that are no longer helpful.
Sometimes life can feel very challenging and overwhelming for us all, it’s not unusual for us to feel stuck and need some form of support or connection at these times. I believe that being able to be our true selves and to feel safe is really important in therapy, so I work hard to provide a trusting and non-judgmental therapy relationship. This includes us spending some time really making sense of what’s going on, things that have happened in our past and how thoughts, feelings and behaviours interact to keep us ‘stuck’. We then work together to find new ways of coping or changing some of these things that are no longer helpful.
0191 743 9564 View 0191 743 9564

See more therapy options for Tyne and Wear

How does your Counsellor compare?

Number of Counsellors in Tyne and Wear

200+

Average cost per session

£65

Counsellors in Tyne and Wear who prioritize treating:

89% Anxiety
84% Depression
83% Self Esteem
81% Stress
72% Relationship Issues
71% Trauma and PTSD
63% Bereavement

Average years in practice

12 Years

Top 3 insurances accepted

63% Aviva
63% Bupa
60% AXA PPP

How Counsellors in Tyne and Wear see their clients

81% In Person and Online
19% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counselling

How can I find a therapist in Tyne and Wear?

Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).

Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counsellor?

Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.

Are therapy sessions confidential?

Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.