Counselling in Horsham
![Photo of Melanie Stanton - New Leaf Counselling , MNCPS Acc., Counsellor](https://photos.psychologytoday.com/f300afcb-a680-46a8-a3c1-f5236688b896/3/320x400.jpeg)
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
Life gives us challenges at times no matter who we are. We are better equipped to deal with these challenges when we have the right support in place. This is where counselling can play a big part in supporting you to deal with whatever challenges you might be facing. Studies have shown that traumatic childhood events can present in our lives when we reach adulthood leaving us in a state of confusion. No matter what your challenges are or where they have come from counselling is there to help you deal with them in a safe and neutral place. I can offer online counselling, face to face, and a walk and talk service.
![Photo of Emma Savage, MHGI, Psychotherapist](https://photos.psychologytoday.com/2c60bed9-480f-4920-a57a-2f0de63806e9/1/320x400.jpeg)
Sometimes the smallest of steps can make the biggest difference in life. If you are suffering with anxiety, depression, past traumas, birth trauma, bereavement, addiction or sleep issues, I am here to help. Through building good rapport and really listening to you, without dredging up painful memories from your past, my aim is that you leave each session feeling more hopeful and more confident in your ability to make meaningful and positive changes in your life.
Sometimes the smallest of steps can make the biggest difference in life. If you are suffering with anxiety, depression, past traumas, birth trauma, bereavement, addiction or sleep issues, I am here to help. Through building good rapport and really listening to you, without dredging up painful memories from your past, my aim is that you leave each session feeling more hopeful and more confident in your ability to make meaningful and positive changes in your life.
![Photo of Becky Francis, MBACP, Counsellor](https://photos.psychologytoday.com/94335818-240a-410b-8048-4730b202ee4b/2/320x400.jpeg)
I offer counselling and psychotherapy (Rootscounselling.org) to address issues such as depression, anxiety, low self-esteem, abuse, trauma and adoption. I hold a Diploma in Transactional Analysis Practice, am BACP Registered an Accredited Member of the National Counselling and Psychotherapy Society (NCPS).
I offer counselling and psychotherapy (Rootscounselling.org) to address issues such as depression, anxiety, low self-esteem, abuse, trauma and adoption. I hold a Diploma in Transactional Analysis Practice, am BACP Registered an Accredited Member of the National Counselling and Psychotherapy Society (NCPS).
![Photo of Caroline Mendis, MBACP, Counsellor](https://photos.psychologytoday.com/9c8507d9-eced-46cd-b5ff-22840bd7a450/2/320x400.jpeg)
Hello and welcome to my page. I am a professionally qualified therapist, clinical supervisor and mindfulness practitioner, and have over 20 years’ experience. I am a warm, compassionate and experienced counsellor and therapist, who can create a safe and trusting space for you to talk in confidence about issues or problems that might be affecting you. Counselling can help with many difficult life problems - from coping with relationship issues or bereavement, to dealing with depression and/or anxiety. You may be trying to manage harmful emotional behaviours, struggling with a lack of confidence, or maybe just feeling stuck.
Hello and welcome to my page. I am a professionally qualified therapist, clinical supervisor and mindfulness practitioner, and have over 20 years’ experience. I am a warm, compassionate and experienced counsellor and therapist, who can create a safe and trusting space for you to talk in confidence about issues or problems that might be affecting you. Counselling can help with many difficult life problems - from coping with relationship issues or bereavement, to dealing with depression and/or anxiety. You may be trying to manage harmful emotional behaviours, struggling with a lack of confidence, or maybe just feeling stuck.
![Photo of Dr Tammy Surgenor, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/32f55939-fd91-4c7f-926f-e3aa7dbb727a/3/320x400.jpeg)
I am a Consultant Clinical Psychologist with over 18 years of working with individuals and families who are feeling overwhelmed by the challenges that life has a habit of putting in front of us. I am extremely passionate about my work (ask anyone who knows me!) and gain a great deal of pleasure from observing the change that comes about with the help of therapeutic support.
I am a Consultant Clinical Psychologist with over 18 years of working with individuals and families who are feeling overwhelmed by the challenges that life has a habit of putting in front of us. I am extremely passionate about my work (ask anyone who knows me!) and gain a great deal of pleasure from observing the change that comes about with the help of therapeutic support.
![Photo of Hannah Perry, MBACP, Counsellor](https://photos.psychologytoday.com/50cfd87b-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
None of us are immune to life's difficulties, and speaking with a counsellor whilst going through difficult times can significantly lessen that burden. It provides you with the time, space and support to process where you are in your life right now, and where you want to be heading. I have been working within the counselling field for over 17 years. I have worked within NHS settings and various counselling organisations in that time, offering a variety of proven, effective therapies to assist a wide range of issues.
![Photo of Jenny Williams, MSc, MBACP, Counsellor](https://photos.psychologytoday.com/787f503d-c14f-4c63-99fa-66f3f226be7f/1/320x400.jpeg)
When you are feeling anxious, stuck, overwhelmed or that you just want life to be different, you may want to make a change but not know where to start. Perhaps past experiences have left a negative impression on how you see yourself or life in general, or loss and change have left you feeling disorientated and struggling. I offer a safe space to open up in confidence and without judgement, to someone who is there to help you feel understood and move forward with a clearer sense of direction.
When you are feeling anxious, stuck, overwhelmed or that you just want life to be different, you may want to make a change but not know where to start. Perhaps past experiences have left a negative impression on how you see yourself or life in general, or loss and change have left you feeling disorientated and struggling. I offer a safe space to open up in confidence and without judgement, to someone who is there to help you feel understood and move forward with a clearer sense of direction.
![Photo of Dr Claire Hepworth, PsychD, HCPC - Clin. Psych., Psychologist](https://photos.psychologytoday.com/538e122a-e22f-4bde-a8a2-230384b358e1/3/320x400.jpeg)
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? I am an experienced Consultant Clinical Psychologist and Chartered Coaching Psychologist. I can help you if you experience Anxiety, Worry, Perfectionism, Procrastination, Self-criticism, Shame, Stress and Burnout, Phobias, Social anxiety, Obsessive Compulsive Disorder, Panic, low self-esteem, emotional difficulties, please get in touch. I offer both Psychological intervention and Coaching.
Have you found yourself feeling stuck, over-whelmed, anxious, stressed or noticing yourself being self-critical? I am an experienced Consultant Clinical Psychologist and Chartered Coaching Psychologist. I can help you if you experience Anxiety, Worry, Perfectionism, Procrastination, Self-criticism, Shame, Stress and Burnout, Phobias, Social anxiety, Obsessive Compulsive Disorder, Panic, low self-esteem, emotional difficulties, please get in touch. I offer both Psychological intervention and Coaching.
![Photo of Gina Howard, MBACP, Counsellor](https://photos.psychologytoday.com/e667a113-3cc6-4301-8817-e629b0e92d7b/1/320x400.jpeg)
I offer a free initial 30-minute consultation to see how we work together, for me to find out more about your presenting issue, ensure I am able to help and for you to decide if you want to continue working with me. Your story matters to me. As a qualified counsellor and a caring human being, I want to help you cope with whatever you are facing at the moment. The issues that people come to me for are anxiety, panic attacks, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
I offer a free initial 30-minute consultation to see how we work together, for me to find out more about your presenting issue, ensure I am able to help and for you to decide if you want to continue working with me. Your story matters to me. As a qualified counsellor and a caring human being, I want to help you cope with whatever you are facing at the moment. The issues that people come to me for are anxiety, panic attacks, depression, stress, relationship issues, family problems, phobias, addictions, bereavement and loneliness. Together we can work to find a way forward.
![Photo of Jacqueline Smyth, MBACP, Counsellor](https://photos.psychologytoday.com/a676d374-2f6e-4c80-8123-4b3d0a4189df/1/320x400.jpeg)
Seeking help can be the first step to emotional freedom. We all have experienced difficulties in our lives and Counselling can be beneficial to help you realise the trauma encountered is not your fault. My role is to work together and support you through the most difficult times. Your life is waiting for you.
Seeking help can be the first step to emotional freedom. We all have experienced difficulties in our lives and Counselling can be beneficial to help you realise the trauma encountered is not your fault. My role is to work together and support you through the most difficult times. Your life is waiting for you.
![Photo of Karen Polie, DCounsPsych, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/2288bee9-a201-4045-942f-7bd2a3d7c857/3/320x400.png)
Life can be overwhelming, challenging, scary and complex. It’s not surprising that at times we struggle and don’t know which way to turn. I offer a safe and confidential space to help you explore your feelings and thoughts and whatever is troubling you. I work in an integrative way, which means we may look at your past, present and future. I am non-judgemental and kind and we will work together to reach your goals for therapy. I would love to have a short, informal chat to see whether you would like to work with me to help you try to make sense of things or to proactively work on your mental health.
Life can be overwhelming, challenging, scary and complex. It’s not surprising that at times we struggle and don’t know which way to turn. I offer a safe and confidential space to help you explore your feelings and thoughts and whatever is troubling you. I work in an integrative way, which means we may look at your past, present and future. I am non-judgemental and kind and we will work together to reach your goals for therapy. I would love to have a short, informal chat to see whether you would like to work with me to help you try to make sense of things or to proactively work on your mental health.
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![Photo of Kathryn Helen Harriss, MBACP Accred, Counsellor](https://photos.psychologytoday.com/330cb4c4-1e21-4036-aa85-7259000daea6/1/320x400.jpeg)
Most people experience anxiety to some degree and it can actually be useful to keep us motivated. However, if anxiety becomes overwhelming and interferes with our day-to-day lives, it can be worth exploring why this is happening and look for ways to manage things. Sometimes an uncomfortable issue arises and maybe we don't react in the way we would have expected, leaving us questioning prior beliefs about who we are. These are just 2 examples of possible reasons we might seek counselling but it could be anything at all where talking to someone unrelated to our day-to-day lives in confidence and without judgement will help.
Most people experience anxiety to some degree and it can actually be useful to keep us motivated. However, if anxiety becomes overwhelming and interferes with our day-to-day lives, it can be worth exploring why this is happening and look for ways to manage things. Sometimes an uncomfortable issue arises and maybe we don't react in the way we would have expected, leaving us questioning prior beliefs about who we are. These are just 2 examples of possible reasons we might seek counselling but it could be anything at all where talking to someone unrelated to our day-to-day lives in confidence and without judgement will help.
![Photo of Rebecca Poinot, MA, PTUK, Counsellor](https://photos.psychologytoday.com/e191281f-da70-45df-9230-38b1e243f773/1/320x400.jpeg)
Play is a natural medium of self-expression and is essential for the development of children. Children do not often have the words to explain how they feel, but they can better express themselves through creative arts. Play therapy is an opportunity for children to play out their out their feelings and overcome emotional difficulties.
Play is a natural medium of self-expression and is essential for the development of children. Children do not often have the words to explain how they feel, but they can better express themselves through creative arts. Play therapy is an opportunity for children to play out their out their feelings and overcome emotional difficulties.
![Photo of Elizabeth Kean, MBACP, Counsellor](https://photos.psychologytoday.com/67d77e11-0a78-447e-8750-40588f941229/1/320x400.jpeg)
Hello, I am a professionally qualified counsellor working with a wide range of issues within a non-judgemental, warm space where your unique experiences and patterns in life can be shared and explored together. Issues I work with include depression, anxiety, self-harm, life transitions, family relationships, domestic abuse, low self-esteem, OCD, grief and loss.
Hello, I am a professionally qualified counsellor working with a wide range of issues within a non-judgemental, warm space where your unique experiences and patterns in life can be shared and explored together. Issues I work with include depression, anxiety, self-harm, life transitions, family relationships, domestic abuse, low self-esteem, OCD, grief and loss.
![Photo of Anne Davies, MUKCP, Psychotherapist](https://photos.psychologytoday.com/0c7075b8-0483-42f6-8e5e-62ba67c1319e/3/320x400.jpeg)
What ever promoted you to come here today I hope I can help. I offer psychotherapeutic counselling for adults, the space to talk through emotional problems, mental health issues or your need for change in your life. Building a therapeutic relationship within which you feel comfortable is key to you feeling safe to explore your own feelings, issues or fears. I provide a confidential and empathic space so that you can talk about emotions or events you might never discuss with anyone else.
What ever promoted you to come here today I hope I can help. I offer psychotherapeutic counselling for adults, the space to talk through emotional problems, mental health issues or your need for change in your life. Building a therapeutic relationship within which you feel comfortable is key to you feeling safe to explore your own feelings, issues or fears. I provide a confidential and empathic space so that you can talk about emotions or events you might never discuss with anyone else.
![Photo of Deb Neville, MNCPS Acc., Counsellor](https://photos.psychologytoday.com/70789a9a-d69c-4ab0-abcd-0ce68bb1a81c/1/320x400.jpeg)
There are many reasons why we might seek therapy. You may be feeling anxious, depressed, or overwhelmed; you might be trying to make sense of past trauma or grieving the loss of someone or a broken relationship. You may feel different, like you don’t quite belong. You might be looking for solutions; change; a deeper self-awareness - whatever the reason, I believe that counselling can help you find your way and be the change you want to be.
There are many reasons why we might seek therapy. You may be feeling anxious, depressed, or overwhelmed; you might be trying to make sense of past trauma or grieving the loss of someone or a broken relationship. You may feel different, like you don’t quite belong. You might be looking for solutions; change; a deeper self-awareness - whatever the reason, I believe that counselling can help you find your way and be the change you want to be.
![Photo of Kim Elizabeth Gregory - Kim Gregory Counselling Therapy, MBACP, Counsellor](https://photos.psychologytoday.com/a51cf8a2-a6d9-443d-a15f-8f4d2cb87967/1/320x400.jpeg)
I am a caring, kind, compassionate and easy to talk to therapist. I work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment. in-person or online, to talk about and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.
I am a caring, kind, compassionate and easy to talk to therapist. I work with you to support you in exploring your difficulties and goals. I will provide a safe, confidential environment. in-person or online, to talk about and work on any worries, issues or thoughts affecting you. The time we spend together will be responsive to and guided by you. I don't shy away from challenge in helping you explore and understand yourself, your thoughts and actions but do this always in a gentle, collaborative investigative way, helping you to challenge and understand yourself. Therapy will be directed towards your goals, aims and wishes.
![Photo of Dr Penelope Smith-Lee Chong, DCounsPsych, HCPC - Couns. Psych., Psychologist](https://photos.psychologytoday.com/831c9f0e-e4d0-4261-82ae-467e569d558e/1/320x400.jpeg)
Dr Penelope Smith-Lee Chong
Psychologist, DCounsPsych, HCPC - Couns. Psych.
Verified Verified
Horsham RH12
Waitlist for new clients
Trauma including attachment/relational trauma can be debilitating and make you feel alone and unable to move on from the trauma often re-experiencing, being on edge/anxious with mood changes - thinking it's your own fault. Being in 'survival' mode instead of 'living' your life.
Trauma including attachment/relational trauma can be debilitating and make you feel alone and unable to move on from the trauma often re-experiencing, being on edge/anxious with mood changes - thinking it's your own fault. Being in 'survival' mode instead of 'living' your life.
![Photo of Aliya Drake, MSc, MHGI, Psychotherapist](https://photos.psychologytoday.com/6941f99d-42b2-4c93-be05-7068eb1431fe/1/320x400.jpeg)
Many people experience highs and lows in their journey through life. It is a strength to recognise this and reach out to ask for help when you need it. With the Human Givens approach, you can start to feel better from the very first session and I am passionate about helping people achieve this.
Many people experience highs and lows in their journey through life. It is a strength to recognise this and reach out to ask for help when you need it. With the Human Givens approach, you can start to feel better from the very first session and I am passionate about helping people achieve this.
![Photo of Fliss Redwood, BACP, Counsellor](https://photos.psychologytoday.com/4b7f0687-46cd-11ea-a6ad-06142c356176/2/320x400.jpeg)
Sometimes in life we can be surrounded by people yet feel so alone. When speaking with friends and family you may feel they are not really listening, not realizing they maybe advising, or even competing with your problems. Stress, depression and low self esteem can often make you feel invisible but these feelings are not permanent. Living with shame, anger, fear or sadness can leave you in a dark fog, struggling to find your way through. With help and support your journey may become clearer. I would like to offer you space to talk without feeling judged, pressured or nagged, to experience feeling supported, valued and important.
Sometimes in life we can be surrounded by people yet feel so alone. When speaking with friends and family you may feel they are not really listening, not realizing they maybe advising, or even competing with your problems. Stress, depression and low self esteem can often make you feel invisible but these feelings are not permanent. Living with shame, anger, fear or sadness can leave you in a dark fog, struggling to find your way through. With help and support your journey may become clearer. I would like to offer you space to talk without feeling judged, pressured or nagged, to experience feeling supported, valued and important.
See more therapy options for Horsham
How does your Counsellor compare?
Number of Counsellors in Horsham
70+
Average cost per session
£60
Counsellors in Horsham who prioritize treating:
93% | Anxiety |
89% | Depression |
86% | Self Esteem |
82% | Stress |
75% | Bereavement |
72% | Relationship Issues |
67% | Coping Skills |
Average years in practice
9 Years
Top 3 insurances accepted
75% | Aviva |
67% | Bupa |
50% | Cigna and Evernorth |
How Counsellors in Horsham see their clients
89% | In Person and Online | |
11% | Online Only |
Gender breakdown
86% | Female | |
14% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Horsham?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.