Counselling in Redhill

I have many years of clinical experience both in the private and public sectors. Now I work online and that makes therapy accessible wherever you live. If you are looking to be understood, to gain clarity, to be helped to find a way to change yourself and your life for the better then come to me. Empathy and warmth are important . My style is to stimulate dialogue, I will be responsive and active. Together we will explore the roots of your issues which are located in past/ present attachment relationships and the trauma which I will help you overcome
I have many years of clinical experience both in the private and public sectors. Now I work online and that makes therapy accessible wherever you live. If you are looking to be understood, to gain clarity, to be helped to find a way to change yourself and your life for the better then come to me. Empathy and warmth are important . My style is to stimulate dialogue, I will be responsive and active. Together we will explore the roots of your issues which are located in past/ present attachment relationships and the trauma which I will help you overcome

Life is a challenge, at times we are woken up to the impact of emotional and psychological stress on our personal and professional lives which can suddenly hit us or, creep upon us in the cold light of day. I can help you to explore and take action to cope with those feelings of anxiety, depression, anger, stress and self-esteem. My experience with parenting issues, bullying or childhood sexual abuse recognises the challenges this presents to live authentically and experience genuine relationships lifting the cloud of despair. Together we can explore, identify goals to transform and help you live your life more successfully.
Life is a challenge, at times we are woken up to the impact of emotional and psychological stress on our personal and professional lives which can suddenly hit us or, creep upon us in the cold light of day. I can help you to explore and take action to cope with those feelings of anxiety, depression, anger, stress and self-esteem. My experience with parenting issues, bullying or childhood sexual abuse recognises the challenges this presents to live authentically and experience genuine relationships lifting the cloud of despair. Together we can explore, identify goals to transform and help you live your life more successfully.

Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes. Life events such as bereavement, job loss, relationship problems, divorce, trauma or illness can leave us feeling uncertain, down, hopeless, and anxious. This is where I can help you. I have a wealth of life experience and together we can tackle whatever problems you have and get you to a place where life is easier for you and you are not only happier in yourself, but more confident and better equipped to face whatever challenges may lie ahead.
Anxiety, low mood, stress or just that feeling of being "stuck" can make life really difficult sometimes. Life events such as bereavement, job loss, relationship problems, divorce, trauma or illness can leave us feeling uncertain, down, hopeless, and anxious. This is where I can help you. I have a wealth of life experience and together we can tackle whatever problems you have and get you to a place where life is easier for you and you are not only happier in yourself, but more confident and better equipped to face whatever challenges may lie ahead.

I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (particularly effective for trauma), CBT and ACT (particularly effective for long term health issues).
I provide assessment and treatment for adults and teenagers for a wide range of emotional issues. You can expect professional, clinically effective & evidence-based input from an experienced (over 20 years in NHS & then private practise), well-qualified Clinical Psychologist, providing sensitive, collaborative and thoughtful therapy. All input is in line with The National Institute for Clinical Excellence, (NICE) guidelines, utilising well researched established psychotherapeutic methods. Main modalities used are EMDR (particularly effective for trauma), CBT and ACT (particularly effective for long term health issues).

Hi, I am a Clinical Psychologist with a passion for supporting individuals and their families. I understand that deciding to seek psychological support for the challenges life brings can be daunting. That’s why I aim to create a safe, non-judgemental and compassionate space for individuals to explore their difficulties and goals in therapy. I hope to work collaboratively with you and use my training in various evidence-based therapies to tailor sessions to your needs.
Hi, I am a Clinical Psychologist with a passion for supporting individuals and their families. I understand that deciding to seek psychological support for the challenges life brings can be daunting. That’s why I aim to create a safe, non-judgemental and compassionate space for individuals to explore their difficulties and goals in therapy. I hope to work collaboratively with you and use my training in various evidence-based therapies to tailor sessions to your needs.

Are you facing anxiety, depression, trauma, or workplace challenges? Struggling with relationships or stress in your career or personal life? I offer therapy to help you explore the root causes of these issues in a supportive, reflective, and curious space. Together, we’ll work on, building self-awareness, and strengthening resilience, empowering you to navigate life and/or work with greater confidence and clarity.
Are you facing anxiety, depression, trauma, or workplace challenges? Struggling with relationships or stress in your career or personal life? I offer therapy to help you explore the root causes of these issues in a supportive, reflective, and curious space. Together, we’ll work on, building self-awareness, and strengthening resilience, empowering you to navigate life and/or work with greater confidence and clarity.

Hi, I'm Jackie. I feel very privileged to be able to work with both adults and children. When I am working with someone I always feel it is such an honour to be brought into their world and walk the journey with them for a while. As an Integrative counsellor I can use different ways to support the journey you are on. I offer my clients a bespoke way of working that suits them, working together on whatever may concern them. Whatever the age of the person, concern or difficulty they are going through I see them as the expert and I work collaboratively to support them in resolving issues or reaching goals they may set.
Hi, I'm Jackie. I feel very privileged to be able to work with both adults and children. When I am working with someone I always feel it is such an honour to be brought into their world and walk the journey with them for a while. As an Integrative counsellor I can use different ways to support the journey you are on. I offer my clients a bespoke way of working that suits them, working together on whatever may concern them. Whatever the age of the person, concern or difficulty they are going through I see them as the expert and I work collaboratively to support them in resolving issues or reaching goals they may set.

I work with people who are struggling with different life situations such as addictive behaviours, fertility concerns, alcoholism, chronic illness, depression, anxiety, miscarriage and bereavement and many more. I help you to empower and resource yourself so that change feels possible. I am here to listen and encourage you to become more attuned to your inner needs, providing you with greater freedom of choice and creativity. I am passionate about providing a safe space where you feel comfortable and heard.
I work with people who are struggling with different life situations such as addictive behaviours, fertility concerns, alcoholism, chronic illness, depression, anxiety, miscarriage and bereavement and many more. I help you to empower and resource yourself so that change feels possible. I am here to listen and encourage you to become more attuned to your inner needs, providing you with greater freedom of choice and creativity. I am passionate about providing a safe space where you feel comfortable and heard.

Please note that I am currently fully booked. However, please feel free to phone or email me about your requirements and any questions you may have. I am happy to add you to my waiting list and will let you know when your preferred session time becomes available. It is not always easy to cope with life's problems or difficulties, especially when feeling overwhelmed and unsure. By reading this you have made an important step towards addressing those aspects of your life that are troubling you and bring about change. I am a qualified and experienced psychotherapist and counsellor and member of the BACP and UKCP.
Please note that I am currently fully booked. However, please feel free to phone or email me about your requirements and any questions you may have. I am happy to add you to my waiting list and will let you know when your preferred session time becomes available. It is not always easy to cope with life's problems or difficulties, especially when feeling overwhelmed and unsure. By reading this you have made an important step towards addressing those aspects of your life that are troubling you and bring about change. I am a qualified and experienced psychotherapist and counsellor and member of the BACP and UKCP.

When life stresses become all consuming you can feel vulnerable, lost or frustrated. Talking it through with a trusted, non-biased counsellor is an opportunity for you to feel less overwhelmed, gain awareness of what is going on for you, move forward and gain a sense of control in your life. You may have suffered trauma or loss that you are struggling to cope with or experiencing relationship difficulties. There are a million different reasons where a counsellor can help, you don't need to feel alone in whatever you are facing.
I have mostly worked with grief/bereavement, domestic abuse and addiction.
When life stresses become all consuming you can feel vulnerable, lost or frustrated. Talking it through with a trusted, non-biased counsellor is an opportunity for you to feel less overwhelmed, gain awareness of what is going on for you, move forward and gain a sense of control in your life. You may have suffered trauma or loss that you are struggling to cope with or experiencing relationship difficulties. There are a million different reasons where a counsellor can help, you don't need to feel alone in whatever you are facing.
I have mostly worked with grief/bereavement, domestic abuse and addiction.

My psychotherapy & counselling sessions are tailored to address issues like anxiety, depression, grief, trauma-related issues and neurodiversity etc. The initial sessions focus on understanding your unique concerns, allowing time for personalised strategies and goals to develop, and offering enough time for you to explore and process your thoughts and feelings. Subsequent sessions concentrate on implementing these strategies to meet your individual needs.
My psychotherapy & counselling sessions are tailored to address issues like anxiety, depression, grief, trauma-related issues and neurodiversity etc. The initial sessions focus on understanding your unique concerns, allowing time for personalised strategies and goals to develop, and offering enough time for you to explore and process your thoughts and feelings. Subsequent sessions concentrate on implementing these strategies to meet your individual needs.

Welcome! I'm so glad you're here.
My passion for therapy stems from a deep belief in the human capacity for growth and healing. Through my own experiences and extensive training, I've seen firsthand the transformative power of a supportive therapeutic relationship. My goal is to create a space where you feel truly seen, heard, and understood, fostering your empowerment to navigate life's challenges and discover your inner strengths. I'm dedicated to helping you feel empowered to explore your inner world, gain clarity, and build the resilience needed to thrive.
Welcome! I'm so glad you're here.
My passion for therapy stems from a deep belief in the human capacity for growth and healing. Through my own experiences and extensive training, I've seen firsthand the transformative power of a supportive therapeutic relationship. My goal is to create a space where you feel truly seen, heard, and understood, fostering your empowerment to navigate life's challenges and discover your inner strengths. I'm dedicated to helping you feel empowered to explore your inner world, gain clarity, and build the resilience needed to thrive.

'Counselling, a step in the right direction' Are you experiencing difficulties In your life and need someone to talk to about how you are feeling? Needing help and support through challenging times? I am a qualified, experienced Counsellor and Psychotherapist with experience in a wide range of issues from depression, stress, anxiety, trauma, relationship issues, low self-esteem, anger and bereavement.
'Counselling, a step in the right direction' Are you experiencing difficulties In your life and need someone to talk to about how you are feeling? Needing help and support through challenging times? I am a qualified, experienced Counsellor and Psychotherapist with experience in a wide range of issues from depression, stress, anxiety, trauma, relationship issues, low self-esteem, anger and bereavement.

I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.
I believe psychology can improve everyone's quality of life. My aim is to work in a collaborative, compassionate way to help reduce distress, develop your ability to manage any ongoing difficulties and help you develop a more meaningful and valued life. As a Clinical Psychologist, I use evidence-based treatments and draw on the recommendations of the National Institute for Health and Care Excellence (NICE guidelines). Put simply our sessions will aim to reduce unhappiness or dysfunction, and increase your ability to cope and sense of fulfilment.

There may be times in life where you feel that you are on your own, and you put a brave face on because you don't want to burden others for fear that they won't understand what you're going through. As a Therapist I would like to provide the safe space for you to explore these feelings. Hello, my name is Sam, I am a qualified experienced Counsellor practising in Horley & Coulsdon areas of Surrey. As a counsellor I aim to provide a warm, empathic, non-judgmental, safe space to listen, reflect and provide emotional support. I offer an external relationship away from distractions to focus on you.
There may be times in life where you feel that you are on your own, and you put a brave face on because you don't want to burden others for fear that they won't understand what you're going through. As a Therapist I would like to provide the safe space for you to explore these feelings. Hello, my name is Sam, I am a qualified experienced Counsellor practising in Horley & Coulsdon areas of Surrey. As a counsellor I aim to provide a warm, empathic, non-judgmental, safe space to listen, reflect and provide emotional support. I offer an external relationship away from distractions to focus on you.

Hi, my name is Sharon and I help young adults (14+) to heal from family wounds and build stronger relationships.
If you grew up with a parent who struggled with addiction, or without the presence and stability of a loving caregiver, its no surprise adult relationships may feel confusing, overwhelming or unsafe. I help young adults to make sense of their relationship patterns so they can build the kind of relationships they never had modelled - grounded in trust, respect and emotional security.
Hi, my name is Sharon and I help young adults (14+) to heal from family wounds and build stronger relationships.
If you grew up with a parent who struggled with addiction, or without the presence and stability of a loving caregiver, its no surprise adult relationships may feel confusing, overwhelming or unsafe. I help young adults to make sense of their relationship patterns so they can build the kind of relationships they never had modelled - grounded in trust, respect and emotional security.

Sometimes we lose touch with ourselves and grow numb, perhaps because we didn’t have the right environment growing up, or because things have happened in our lives and we have become stuck. Difficult things happen in our lives but when we feel isolated and alone with them these experiences can become traumatic. You may already have a sense of what you want from counselling, or you may just feel something's not right in your life. You may feel distressed, or you may simply want to be curious about who you are and who you hope to be. Even if you have a supportive circle, it may be easier to talk with an independent therapist.
Sometimes we lose touch with ourselves and grow numb, perhaps because we didn’t have the right environment growing up, or because things have happened in our lives and we have become stuck. Difficult things happen in our lives but when we feel isolated and alone with them these experiences can become traumatic. You may already have a sense of what you want from counselling, or you may just feel something's not right in your life. You may feel distressed, or you may simply want to be curious about who you are and who you hope to be. Even if you have a supportive circle, it may be easier to talk with an independent therapist.

Counselling for Couples & Individuals
As a psychodynamic counsellor, I work with both couples and individuals who want to understand how early experiences may be shaping current patterns of thinking, beliefs, and behaviours. For couples, I offer support in navigating relational challenges such as rebuilding trust after an affair, overcoming communication breakdowns, reigniting intimacy, and managing parenting disagreements. Together, we can create a space for each partner to better understand themselves and each other, working towards stronger, more fulfilling relationships.
Counselling for Couples & Individuals
As a psychodynamic counsellor, I work with both couples and individuals who want to understand how early experiences may be shaping current patterns of thinking, beliefs, and behaviours. For couples, I offer support in navigating relational challenges such as rebuilding trust after an affair, overcoming communication breakdowns, reigniting intimacy, and managing parenting disagreements. Together, we can create a space for each partner to better understand themselves and each other, working towards stronger, more fulfilling relationships.

Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.
Hello and thank-you for viewing my profile. Are you feeling anxious, sad, depressed or frustrated with life? Are you struggling with marital difficulties, relational conflicts or stresses at work? Are you looking for a trusting person to talk about your troubles? I am here to listen, to journey with you through your difficulties; by offering a safe, trusting and confidential space to share your thoughts and feelings; to help you understand your difficulties, how to cope and manage life better.

I have been working with people experiencing mental health difficulties since 2004. This has primarily been in the NHS (within community mental health teams as well as inpatient services) but I have also contributed to mental health research. I am experienced in carrying out detailed psychological assessments as well as delivering therapeutic interventions carefully tailored around your needs. I have worked to support people experiencing difficulties such as low mood, anxiety (such as social phobia, specific phobia and panic disorder), psychosis, emotion regulation difficulties, loss, and obsessive compulsive disorder (OCD).
I have been working with people experiencing mental health difficulties since 2004. This has primarily been in the NHS (within community mental health teams as well as inpatient services) but I have also contributed to mental health research. I am experienced in carrying out detailed psychological assessments as well as delivering therapeutic interventions carefully tailored around your needs. I have worked to support people experiencing difficulties such as low mood, anxiety (such as social phobia, specific phobia and panic disorder), psychosis, emotion regulation difficulties, loss, and obsessive compulsive disorder (OCD).
How does your Counsellor compare?
Number of Counsellors in Redhill
40+
Average cost per session
£65
Counsellors in Redhill who prioritize treating:
98% | Anxiety |
90% | Relationship Issues |
88% | Depression |
88% | Stress |
83% | Self Esteem |
63% | Bereavement |
63% | Family Conflict |
Average years in practice
11 Years
Top 3 insurances accepted
78% | Aviva |
56% | Bupa |
56% | Vitality |
How Counsellors in Redhill see their clients
90% | In Person and Online | |
10% | Online Only |
Gender breakdown
92% | Female | |
8% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in Redhill?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.