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More Therapists Nearby

Photo of Dr Paul Workman, PsychD, HCPC - Clin. Psych., Psychologist
Dr Paul Workman
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Harpenden AL5
My main therapeutic approach draws from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) & Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist, EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
My main therapeutic approach draws from EMDR, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion Focussed Therapy (CFT) & Dialectical Behavioural Therapy (DBT).
I am a Clinical Psychologist, EMDR (Adult, Adolescent & Child) Therapist and Chartered Member & Associate Fellow of the British Psychological Society (BPS) with experience working within Adult & Child and Adolescent Mental Health settings. I aim to offer a compassionate and person-centred approach to support people to understand how their problems have come to be and work together to resolve the issues that bring them to therapy.
01727 738506 View 01727 738506
Photo of Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip, MA, MBACP Snr. Accred, Psychotherapist
Lee Martin Mbacp(Sen Accred) Emdr(Accred) Ma Ba(Hons) Pg-Dip
Psychotherapist, MA, MBACP Snr. Accred
Verified Verified
Harpenden AL5  (Online Only)
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
Hello and Welcome, Life has indeed become complex. Many of us are now struggling with our mental health in ways that are no longer manageable. Our past and present hurts, our unprocessed feelings have risen to the surface. We find ourselves thinking, feeling and acting in ways that do not reflect who we want to be. Some of us have Grief, Trauma or Addiction that we just can’t seem to work through. As a Senior Accredited Psychotherapist with a Master Degree and EMDR Accredited, I've seen thousands come through my door, with various presenting issues and undergo genuine transformation, healing and leave with hope for the future.
020 4538 6806 View 020 4538 6806
Photo of Daren Messenger, MBABCP, Psychotherapist
Daren Messenger
Psychotherapist, MBABCP
Verified Verified
Stevenage SG1
How do you choose a therapist? Personal recommendations are invaluable and, also, your individual needs might be different. My endeavour is to facilitate your self awareness as well as your awareness of others and situations. Whichever modality of therapy you choose our work together gently directs your awareness to ‘what is happening but, also, to ‘how you are viewing and applying yourself’ when in difficulty. This can be radically different to many ‘non directive’ therapies and can involve real change quite quickly! Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT
How do you choose a therapist? Personal recommendations are invaluable and, also, your individual needs might be different. My endeavour is to facilitate your self awareness as well as your awareness of others and situations. Whichever modality of therapy you choose our work together gently directs your awareness to ‘what is happening but, also, to ‘how you are viewing and applying yourself’ when in difficulty. This can be radically different to many ‘non directive’ therapies and can involve real change quite quickly! Professional bodies: UKCP for psychotherapy and psychotherapeutic counselling BABCP for CBT
07866 372021 View 07866 372021
Photo of Dr Mohammadrasool Yadegarfard, PhD, CPsychol, Psychologist
Dr Mohammadrasool Yadegarfard
Psychologist, PhD, CPsychol
Verified Verified
Luton LU1  (Online Only)
I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.
I am qualified to work with people with anxiety, bereavement and loss, depression; identity confusion and change; coming out; self-esteem and shame, trauma and post-traumatic stress and also survivors of sexual abuse. I work with both individuals and couples. I am experienced in working with young people and adults and with people in a range of relationship styles including monogamous, polyamorous and open relationships. I work with all members of LGBT+ and those who do not identify as such but are questioning or exploring this aspect of their sexuality, regardless of their sexual orientation.
01582 349465 View 01582 349465
Photo of undefined - UK Addiction Treatment Centres (UKAT)
UK Addiction Treatment Centres (UKAT)
Verified Verified
Luton LU2
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
020 3872 2432 View 020 3872 2432

Online Therapists

Photo of Martyn Oakland, HCPC - Couns. Psych., Psychologist
Martyn Oakland
Psychologist, HCPC - Couns. Psych.
Verified Verified
1 Endorsed
Saint Leonards-on-sea TN38
My specialities include working with Borderline Personality Disorder, emotion regulation, interpersonal relationship skills, distress tolerance and DBT mindfulness. I help with important life changes, identity issues, existential dilemma's (who am I? what meaning can I get from life?), life crises etc. I work one-to-one with adult individuals (over 14).
My specialities include working with Borderline Personality Disorder, emotion regulation, interpersonal relationship skills, distress tolerance and DBT mindfulness. I help with important life changes, identity issues, existential dilemma's (who am I? what meaning can I get from life?), life crises etc. I work one-to-one with adult individuals (over 14).
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Photo of undefined - Hamid Farahani- ADHD Assessor- DBT & CBT therapist, PNCPS Acc., Counsellor
Hamid Farahani- ADHD Assessor- DBT & CBT therapist
Counsellor, PNCPS Acc.
Verified Verified
Sutton SM2
I use the principles of Dialectical behaviour therapy (DBT), Motivational Interviewing for Addiction, Acceptance and Commitment Therapy (ACT), Metacognitive Therapy (MCT) and CBT as my integrative approach to help individuals.
I am an ADHD assessor and specialist, currently working in collaboration with a Consultant Psychiatrist, and we offer full ADHD assessment and report for adults. My training includes certification from The UK Adult ADHD Network (UKAAN) in "Diagnosis and Assessment of Adults with ADHD" and completion of the course "Understanding ADHD: Current Research and Practice" at King's College London. Additionally, I am an accredited professional counsellor recognized by the National Counselling and Psychotherapy Society and accredited by Addiction Professionals.
I use the principles of Dialectical behaviour therapy (DBT), Motivational Interviewing for Addiction, Acceptance and Commitment Therapy (ACT), Metacognitive Therapy (MCT) and CBT as my integrative approach to help individuals.
I am an ADHD assessor and specialist, currently working in collaboration with a Consultant Psychiatrist, and we offer full ADHD assessment and report for adults. My training includes certification from The UK Adult ADHD Network (UKAAN) in "Diagnosis and Assessment of Adults with ADHD" and completion of the course "Understanding ADHD: Current Research and Practice" at King's College London. Additionally, I am an accredited professional counsellor recognized by the National Counselling and Psychotherapy Society and accredited by Addiction Professionals.
01737 302103 View 01737 302103
Photo of Dr Martin Hall, PsychD, HCPC - Clin. Psych., Psychologist
Dr Martin Hall
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Peterborough PE6  (Online Only)
I work in a collaborative and goal oriented manner using a wide range of therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Solution Focused Approaches, Dialectical Behaviour Therapy (DBT) and Schema informed approaches.
I am a Clinical Psychologist registered with the Health & Care Professions Council (HCPC) and the British Psychological Society (BPS). I have over 15 years experience of working across a wide range of NHS settings. I specialise in working with complex anxiety disorders, depression, psychological trauma and OCD. I have also been involved in developing mental health services and with the training of psychologists and therapists from a range of professional backgrounds.
I work in a collaborative and goal oriented manner using a wide range of therapeutic approaches, including Cognitive Behaviour Therapy (CBT), Motivational Interviewing (MI), Solution Focused Approaches, Dialectical Behaviour Therapy (DBT) and Schema informed approaches.
I am a Clinical Psychologist registered with the Health & Care Professions Council (HCPC) and the British Psychological Society (BPS). I have over 15 years experience of working across a wide range of NHS settings. I specialise in working with complex anxiety disorders, depression, psychological trauma and OCD. I have also been involved in developing mental health services and with the training of psychologists and therapists from a range of professional backgrounds.
01778 301181 View 01778 301181
Photo of Dr Rob Agnew, AFBPSsS, Psychologist
Dr Rob Agnew
Psychologist, AFBPSsS
Verified Verified
London E14  (Online Only)
I use a number of approaches CBT, DBT, RO-DBT, systemic and behavioural approaches with a professional, but an informal and relaxed manner.
Hey, thanks for looking at my profile. I've been in private practice since 2011 treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD; but I can help with most difficulties. I have worked a lot with LGBTQ+ communities and am the Chair of the Section of Gender, Sexuality and Relationship Diversity of the British Psychological Society. I'm also a gay, cis-gendered man and trans ally. I work in partnership with a prescriber to offer rapid ADHD diagnosis (meeting NHS/NICE standards) and medication (turnaround often only 5 to 6 weeks).
I use a number of approaches CBT, DBT, RO-DBT, systemic and behavioural approaches with a professional, but an informal and relaxed manner.
Hey, thanks for looking at my profile. I've been in private practice since 2011 treating fatigue, issues related to ADHD and ASD, issues related to head injury, trauma, OCD, health anxiety and BDD; but I can help with most difficulties. I have worked a lot with LGBTQ+ communities and am the Chair of the Section of Gender, Sexuality and Relationship Diversity of the British Psychological Society. I'm also a gay, cis-gendered man and trans ally. I work in partnership with a prescriber to offer rapid ADHD diagnosis (meeting NHS/NICE standards) and medication (turnaround often only 5 to 6 weeks).
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Photo of undefined - Master Counselling Centre (MCC), MA, CPsychol, Psychologist
Master Counselling Centre (MCC)
Psychologist, MA, CPsychol
Verified Verified
London NW4
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
My name is Saboor, effective therapy requires a good professional relationship between therapist and client. It can also be a difficult process to start therapy. I, therefore, offer a FREE initial telephone consultation to help us both diagnose if I am the right therapist for you. I am flexible in my treatment, I try to create a space of openness and safety to allow my clients to explore. I work within the humanistic models as well as using techniques from CBT, DBT, PTSD, ADHD, and PHOBIA.
020 3826 8947 View 020 3826 8947
Photo of Dr Jeffrey McDonnell, PsychD, HCPC - Clin. Psych., Psychologist
Dr Jeffrey McDonnell
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
London W1G
I have completed specialist post-doctoral training in Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR) and Schema Therapy for anxiety, depression, emotion dysregulation (incl.
I am a Chartered Clinical Psychologist (trained at the Institute of Psychiatry, King's College London) and researcher (University College London, at present), offering CBT, DBT, EMDR and schema therapy, online and in-person in Central London. I am HCPC registered and BPS-chartered. I have over 15-years experience working across a range of clinical and academic contexts, publishing peer-reviewed research into mental health and receiving specialist, post-qualification training in a variety of therapeutic approaches.
I have completed specialist post-doctoral training in Dialectical Behaviour Therapy (DBT), Eye Movement Desensitisation Reprocessing (EMDR) and Schema Therapy for anxiety, depression, emotion dysregulation (incl.
I am a Chartered Clinical Psychologist (trained at the Institute of Psychiatry, King's College London) and researcher (University College London, at present), offering CBT, DBT, EMDR and schema therapy, online and in-person in Central London. I am HCPC registered and BPS-chartered. I have over 15-years experience working across a range of clinical and academic contexts, publishing peer-reviewed research into mental health and receiving specialist, post-qualification training in a variety of therapeutic approaches.
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Photo of Byron Athene, MBACP, Psychotherapist
Byron Athene
Psychotherapist, MBACP
Verified Verified
Thornton Heath CR7  (Online Only)
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
Are you adversely affected by negative or unwanted emotions? A large focus in my work is helping my clients to achieve conscious control of an otherwise subconscious process. After 6 - 8 sessions of working with me, you will have much better control of your emotions, therefore a lot of issues that revolve around unwanted emotions will no longer be an issue. If you're interested in DBT, get in touch and I'll show you another approach that gets much better results with far less effort in a significantly shorter timeframe.
020 3828 7728 View 020 3828 7728
Photo of Ashley Goff, PsychD, CPsychol, Psychologist
Ashley Goff
Psychologist, PsychD, CPsychol
Verified Verified
1 Endorsed
Windsor SL4
I have been trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-focussed therapy (CFT), Dialectical Behaviour Therapy (DBT), Mindfulness and Eye Movement Desensitisation and Reprocessing (EMDR) and I use these models to help you understand and overcome difficult experiences.
My name is Dr Ashley Goff and I'm a Chartered Psychologist in private practice in Windsor. I'm an Associate Fellow of the British Psychological Society and a Chartered Scientist registered with the Science Council. I have over 15 years of experience as a Psychologist within the NHS and I also work as a sessional lecturer in Psychology at the University of Oxford and University of London. I’m a warm and empathic therapist who strives to create a trusting and genuinely caring relationship with clients. I draw on NICE guidance to inform my therapy, but also work collaboratively to find an approach tailored to individual needs.
I have been trained in Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-focussed therapy (CFT), Dialectical Behaviour Therapy (DBT), Mindfulness and Eye Movement Desensitisation and Reprocessing (EMDR) and I use these models to help you understand and overcome difficult experiences.
My name is Dr Ashley Goff and I'm a Chartered Psychologist in private practice in Windsor. I'm an Associate Fellow of the British Psychological Society and a Chartered Scientist registered with the Science Council. I have over 15 years of experience as a Psychologist within the NHS and I also work as a sessional lecturer in Psychology at the University of Oxford and University of London. I’m a warm and empathic therapist who strives to create a trusting and genuinely caring relationship with clients. I draw on NICE guidance to inform my therapy, but also work collaboratively to find an approach tailored to individual needs.
01753 396271 View 01753 396271
Photo of Dr Greg Smith, HCPC - Clin. Psych., Psychologist
Dr Greg Smith
Psychologist, HCPC - Clin. Psych.
Verified Verified
Leamington Spa CV32
Waitlist for new clients
I also work using a range of other therapies including Eye Movement Desensitisation & Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT), and Acceptance and Commitment Therapy (ACT).
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
I also work using a range of other therapies including Eye Movement Desensitisation & Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Compassion Focussed Therapy (CFT), and Acceptance and Commitment Therapy (ACT).
As a Clinical Psychologist with over 15 years of experience working within healthcare, I work with people across the life span and with a range of difficulties. I am passionate about supporting people to navigate their world and challenges within this, including potential implications on their wellbeing. I believe it is important to support people to better connect to their emotional experiences, discovering together what works best for this.
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Photo of Dror Cohen, MA, HCPC - Clin. Psych., Psychologist
Dror Cohen
Psychologist, MA, HCPC - Clin. Psych.
Verified Verified
London N6
I have studied and worked clinically with the following modalities of therapy: Psycho dynamic therapy, Dialectical Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Mentalisation Based Therapy and and Cognitive Behavioural Therapy.
I offer individual therapy for adults and adolescents, as well as parental counselling. I am also available for clinical supervision for psychologists and psychotherapists. I currently work as a lead psychologist for an adult health psychology service in a NHS teaching hospital. In this role I offer specialised therapy to adults and young adults with a range of psychological difficulties that include depression, anxiety, impulsivity, psycho sexual difficulties, post-traumatic stress disorder, autism spectrum disorder and attention deficit and hyperactivity disorder.
I have studied and worked clinically with the following modalities of therapy: Psycho dynamic therapy, Dialectical Behavioural Therapy, Mindfulness-Based Cognitive Therapy, Mentalisation Based Therapy and and Cognitive Behavioural Therapy.
I offer individual therapy for adults and adolescents, as well as parental counselling. I am also available for clinical supervision for psychologists and psychotherapists. I currently work as a lead psychologist for an adult health psychology service in a NHS teaching hospital. In this role I offer specialised therapy to adults and young adults with a range of psychological difficulties that include depression, anxiety, impulsivity, psycho sexual difficulties, post-traumatic stress disorder, autism spectrum disorder and attention deficit and hyperactivity disorder.
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Photo of Deepak Shantilal Sankhla, PsychD, HCPC - Clin. Psych., Psychologist
Deepak Shantilal Sankhla
Psychologist, PsychD, HCPC - Clin. Psych.
Verified Verified
Ilford IG6
These include CBT, DBT, CAT , EMDR and Psychodynamic Therapy.
My private work involves providing talking therapy for a range of difficulties people may experience in their lives. These may include depression, anxiety, panic attacks, phobias, bereavement, obsessive-compulsive disorders, personality disorders and/or unresolved trauma. I also specialise in neuropsychological assessments for query dementia and psychotherapy for older adults. I have worked within NHS mental health and research services since 2006.
These include CBT, DBT, CAT , EMDR and Psychodynamic Therapy.
My private work involves providing talking therapy for a range of difficulties people may experience in their lives. These may include depression, anxiety, panic attacks, phobias, bereavement, obsessive-compulsive disorders, personality disorders and/or unresolved trauma. I also specialise in neuropsychological assessments for query dementia and psychotherapy for older adults. I have worked within NHS mental health and research services since 2006.
020 4538 3009 View 020 4538 3009
Photo of Matthew Meegan, MBABCP, Psychotherapist
Matthew Meegan
Psychotherapist, MBABCP
Verified Verified
1 Endorsed
London SW5
Matthew is a fully accredited Cognitive Behavioural Therapist (CBT) with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). He is also Intensively Trained and experienced in providing Dialectical Behavioural Therapy (DBT) and, an Ordinary Member of the Society for DBT (MSfDBT). Matthew is currently training in Schema Therapy and seeking online clients to work with. He is able to offer a reduced fee to clients who may benefit from Schema Therapy (this includes clients with long standing challenges, that have a developmental history/causes, and that may have not been greatly helped by other ways of working)
Matthew is a fully accredited Cognitive Behavioural Therapist (CBT) with the British Association of Behavioural and Cognitive Psychotherapists (BABCP). He is also Intensively Trained and experienced in providing Dialectical Behavioural Therapy (DBT) and, an Ordinary Member of the Society for DBT (MSfDBT). Matthew is currently training in Schema Therapy and seeking online clients to work with. He is able to offer a reduced fee to clients who may benefit from Schema Therapy (this includes clients with long standing challenges, that have a developmental history/causes, and that may have not been greatly helped by other ways of working)
020 3917 4186 View 020 3917 4186
Photo of undefined - DBT London, MA, MUKCP, Psychotherapist
DBT London
Psychotherapist, MA, MUKCP
Verified Verified
1 Endorsed
London NW4
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
Step 1: Personalised Assessment with DBT London: your path to well-being begins with a detailed, personalised DBT assessment. It’s convenient and friendly, once your payment is confirmed, you’ll receive a Zoom link for a one-on-one session with one of our expert DBT therapists, specialising in DBT Skills for Emotional Regulation and Borderline Personality Disorder (BPD). Together, we’ll determine if DBT online is the right solution for your needs. Fee: £85 for a one-hour, comprehensive DBT therapy session and treatment plan. If DBT seems like the right choice, we’ll proceed with complimentary precommitment sessions.
07480 487002 View 07480 487002
Photo of undefined - First Intervention Therapy [FIT]
First Intervention Therapy [FIT]
Verified Verified
London SE23
We specialise in meeting client need especially clients experiencing mental health problems. We offer Mental Health Assessments at £1150 per assessment and this includes formulation and report writing; ADHD and/or ASC/ASD Assessments for a working diagnosis at £1300 each. Perhaps you or your child has been on the waiting list for long, then we here to help you. We provide community package to help young people with mental health problems within community settings and call us to discuss further if you need our help or advise. We also provide DBT & CBT and Problem Solving Therapy but we have to make an assessment first.
We specialise in meeting client need especially clients experiencing mental health problems. We offer Mental Health Assessments at £1150 per assessment and this includes formulation and report writing; ADHD and/or ASC/ASD Assessments for a working diagnosis at £1300 each. Perhaps you or your child has been on the waiting list for long, then we here to help you. We provide community package to help young people with mental health problems within community settings and call us to discuss further if you need our help or advise. We also provide DBT & CBT and Problem Solving Therapy but we have to make an assessment first.
020 8159 9730 View 020 8159 9730
Photo of David Brown, MNCPS Acc., Counsellor
David Brown
Counsellor, MNCPS Acc.
Verified Verified
Lincoln LN6
I can also provide individual Dialectical Behaviour Therapy (DBT) Skills sessions.
Providing Home Visit Counselling or Video Online Counselling. Are you experiencing uncomfortable feelings such as anxiety, stress, or anger, that lead you to act in ways that are not helpful to you? Counselling with me could help. Or perhaps you would like to feel better about yourself, be more self-confident, talk something through, be clearer about your goals and plans, or make changes in your life? I can help with this too.
I can also provide individual Dialectical Behaviour Therapy (DBT) Skills sessions.
Providing Home Visit Counselling or Video Online Counselling. Are you experiencing uncomfortable feelings such as anxiety, stress, or anger, that lead you to act in ways that are not helpful to you? Counselling with me could help. Or perhaps you would like to feel better about yourself, be more self-confident, talk something through, be clearer about your goals and plans, or make changes in your life? I can help with this too.
01522 308214 View 01522 308214

See more therapy options for Hitchin

Dialectical Behaviour (DBT) Counsellors

Who is DBT for?

Dialectical Behaviour Therapy (DBT) is designed for people who experience extreme emotional suffering because they lack the skills of emotion regulation and distress tolerance. The basic affliction can underlie a wide range of conditions, from borderline and other personality disorders to PTSD and treatment-resistant anxiety and depression. The therapy is helpful to those whose emotional reactivity is so intense it is disruptive to everyday functioning and leads to frequent crises.

Why do people need DBT?

The ability to regulate emotions is a core psychological skill that enables people to function in life and pay attention to the world outside themselves; it is consistently associated with well-being. DBT is designed to help people learn how to manage and regulate their emotions. Originally developed to treat people with borderline personality disorder whose extreme emotional suffering led to self-harming behaviour and suicide attempts, the therapy is now applied to other conditions involving emotion dysregulation, particularly when other treatments have failed.

What happens in DBT?

Individuals meet weekly with their therapist to discuss their experiences relating to moods, behaviour, and skills. Using checklists they maintain, they review emotional experiences and positive practices they engage in. The diaries help individuals discern what led up to a specific problem encountered, this is followed by discussion of the consequences of their actions. In addition, individuals may meet in class-like small groups to learn skills such as mindfulness, emotion regulation and distress tolerance.

How long does DBT last?

Because it is intended to establish long-lasting behavioural change among those with persistent problems, DBT is designed to last six months to a year. DBT includes both weekly sessions of individual therapy and weekly skills-training sessions conducted in small groups. Studies of DBT have documented improvement within a year of treatment, particularly in controlling self-harmful behaviour; nevertheless, individuals may require therapy for several years.