Dialectical (DBT) Counselling in Luton

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Photo of Diane Margaret Barton-Bates, Counsellor in Luton, England
Diane Margaret Barton-Bates
Counsellor, MNCS Prof Accred
Verified
You have made the first step by recognising that you need some help and for seeking this help now and that is a really positive decision, one that I know would have not been an easy one to make. Counselling is an effective tool to hep support with many difficult issues in your life and can help give a different point of view and think about things in a different way. Talking about your issues is good for your health and wellbeing.
020 4538 1635 
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Luton LU2
Offers online therapy
Photo of Susanna Sophia Summer, Psychologist in Luton, England
Susanna Sophia Summer
Psychologist, PsychD, HCPC - Clin. Psych.
Verified
Whether you are struggling with emotions, relationships or physiological symptoms of anxiety or depression I can offer a safe space to explore these. You may be struggling to understand why things are so difficult, and may be very critical of yourself, thinking you should be coping better. You might have experienced a traumatic event, or always felt that you don't quite fit in, blaming yourself. You will probably want to improve your life, feel better and return to some previous enjoyable activities. You might want to re-think your values and life goals to shift your future focus to something more rewarding.
01767 667078 
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Office is near:
Luton LU1
Offers online therapy
Photo of Sandra Williams, Counsellor in Luton, England
Sandra Williams
Counsellor, MNCS Accred
Verified
Hi there, In this up and down world which can sometimes feel like an out of control roller coaster, I offer a place of stability and safety; a space to be fully you but where you can wrestle with life’s challenges and its impact upon you. As a therapist with over 20 years of experience, I offer a set of skills that can make a real difference and bring you hope in the now. In my varied career as a therapist I have worked with thousands of people with all sorts of presenting issues. I love my work. I have also been a lecturer, trainer and continue to also work supervising other junior therapists.
01628 969948 
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Office is near:
Luton LU1
Offers online therapy
Photo of UK Addiction Treatment Centres (UKAT) in Luton, England
UK Addiction Treatment Centres (UKAT)
Verified
Why choose UKAT? 160 beds across the UK; treatment for all addictions, including process addictions, eating disorders, age 16-18 treatment and dual diagnosis. Ranging from luxurious en-suite rehabs with gyms and on-site medical units to affordable rehabs. Catering for people from all walks of life. All rehabs have 24/7 on-site addiction professionals, ensuring clients have the highest level of care offered in the country. UKAT always addresses the individual as a whole and will tailor treatment to the addiction and long-term recovery of the client. All UKAT centres have a family programme dedicated to helping family members.
020 3872 2432 
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Office is near:
Luton LU2
Photo of Chiltern Talking Therapies, Psychotherapist in Luton, England
Chiltern Talking Therapies
Psychotherapist, MSc, MBABCP
Verified
Hi, I'm Jennie! I'm a Cognitive Behavioural Psychotherapist and owner of Chiltern Talking Therapies. My Associates and I offer face to face or virtual CBT, Counselling and Art Psychotherapy sessions. We can support adults and young people with a wide range of difficulties. We are non-judgemental and have a wealth of experience between us, from working with addictions, offenders, children, clients with brain injuries and couples. I pride our team on being non-judgemental and accepting of individuals from a wide range of backgrounds. We all hold DBS checks and indemnity insurance, which you can view at any time.
01442 971728 
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Office is near:
Luton LU3
Offers online therapy
Photo of Ina Spellings, Counsellor in Luton, England
Ina Spellings
Counsellor, MNCS Accred
Verified
Hello- I’m Ina -an experienced and accredited Integrative Therapeutic Counsellor. .I have experience of providing short term-solution focused counselling-within the NHS- as well as working with young people for a wide range of mental health matters.I am able to work multilingualy-providing therapy in English, Romanian,Spanish. It is my personal belief that spending time with an empathic, non-judgemental therapist, offers you the opportunity to feel truly seen and heard, perhaps for the first time, gaining insight into the matters that brought you here.
020 4538 0219 
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Office is near:
Luton LU1
Offers online therapy

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Dialectical (DBT) Counsellors
If you're looking to find dialectical behaviour counselling in Luton or for a Luton DBT psychologist, you can find Luton dialectical behaviour therapists who use DBT therapy to provide clients with new skills to manage painful emotions and decrease conflict in relationships.

What is DBT Counselling?
DBT was originally developed to treat borderline personality disorder. However, research shows that DBT therapy in Luton has also been used successfully to treat people experiencing depression, bulimia, binge-eating, bipolar disorder, post-traumatic-stress disorder, and substance abuse. DBT skills are thought to have the capability of helping those who wish to improve their ability to regulate emotions, tolerate distress and negative emotion, be mindful and present in the given moment, and communicate and interact effectively with others.

How do I find a Luton DBT therapist?
DBT assumes that effective treatment must pay as much attention to the behavior and experience of providers working with clients as it does to clients’ behavior and experience. Thus, treatment of the providers is an important part of any Luton DBT counselling program, and therapists should practice the skills themselves. They need to know basic behavior therapy techniques and DBT treatment strategies. Look for a Luton DBT counsellor or therapist with specialized training and experience in DBT.

Who are the best Luton DBT Psychologists?
The best DBT treatment typically consists of individual therapy sessions and DBT skills groups. Find the best DBT therapists in Luton who offer individual therapy sessions, ensuring that all therapeutic needs are being addressed. The best DBT counsellors in Luton will help the patient stay motivated, apply the DBT skills within daily life, and address obstacles that might arise over the course of treatment.