Anxiety Counselling in Angmering
I specialise in supporting people experiencing burnout, bereavement, and anxiety.
Has life thrown you something unexpected, leaving you feeling stuck and unsure how to move forward?
Or maybe you’ve started to lose sight of who you are?
I'm Michelle, and at Bare Soul Counselling, I offer a peaceful space for you to offload and navigate life’s twists and turns. This is your time to process, find meaning and move towards a more real self.
I specialise in supporting people experiencing burnout, bereavement, and anxiety.
Has life thrown you something unexpected, leaving you feeling stuck and unsure how to move forward?
Or maybe you’ve started to lose sight of who you are?
I'm Michelle, and at Bare Soul Counselling, I offer a peaceful space for you to offload and navigate life’s twists and turns. This is your time to process, find meaning and move towards a more real self.
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias.
Anxiety and depression, relationship counselling, weight management, self esteem, panic attacks and phobias, as well as helping cancer patients and their families manage difficult diagnoses and treatment options, and the stress connected to long term medical conditions for patients and carers.
We sometimes find it difficult to cope with the things that life throws at us, be it relationship issues, health problems, self esteem and self doubt, anxiety, depression, panic attacks or phobias.
Anxiety and depression, relationship counselling, weight management, self esteem, panic attacks and phobias, as well as helping cancer patients and their families manage difficult diagnoses and treatment options, and the stress connected to long term medical conditions for patients and carers.
These experiences can evoke feelings of overwhelm, anxiety and disconnection.
My core training is in Transactional Analysis, which focuses on understanding how our unconscious life scripts affect our relationships with ourselves and others. I place great importance on the strength of the therapeutic relationship, so that the patterns and challenges you face externally may be explored and understood in the therapy room.
These experiences can evoke feelings of overwhelm, anxiety and disconnection.
My core training is in Transactional Analysis, which focuses on understanding how our unconscious life scripts affect our relationships with ourselves and others. I place great importance on the strength of the therapeutic relationship, so that the patterns and challenges you face externally may be explored and understood in the therapy room.
experiencing anxiety
I can offer you a sensitive and secure place to work through whatever you are facing or feeling at the moment. I have experience of working with a broad variety of issues and have specialist loss and bereavement training. I also have experience of working with people who have health-related issues and changes to daily living or personal circumstances.
experiencing anxiety
I can offer you a sensitive and secure place to work through whatever you are facing or feeling at the moment. I have experience of working with a broad variety of issues and have specialist loss and bereavement training. I also have experience of working with people who have health-related issues and changes to daily living or personal circumstances.
I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress.
I am a Consultant Clinical Neuropsychologist/ Psychologist with experience in providing assessment, cognitive rehabilitation and psychological therapy to clients with brain injuries and neurological conditions. I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
I also provide psychological therapy to help people adjust to living with neurological conditions as well as cope with anxiety and stress.
I am a Consultant Clinical Neuropsychologist/ Psychologist with experience in providing assessment, cognitive rehabilitation and psychological therapy to clients with brain injuries and neurological conditions. I favour an ACT-based therapy approach and can modify therapy if you have cognitive difficulties or fatigue and find it hard to access therapy.
I use a model of therapy which has a clear and effective set of organised ideas that is brief and solution focussed. Human Givens therapy encompasses all effective approaches to helping people. It is truly holistic, scientific and practical. The sessions are not designed to be multiple or long term. The intention is to work with the client to achieve the outcome they want in as short a time-frame as possible – and therefore they can move on, fully equipped for the next chapter.
I use a model of therapy which has a clear and effective set of organised ideas that is brief and solution focussed. Human Givens therapy encompasses all effective approaches to helping people. It is truly holistic, scientific and practical. The sessions are not designed to be multiple or long term. The intention is to work with the client to achieve the outcome they want in as short a time-frame as possible – and therefore they can move on, fully equipped for the next chapter.
More Therapists Nearby
I specialize mainly in Depression, Generalized Anxiety, Social Phobia, Health Anxiety, OCD and any other health anxieties.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
I specialize mainly in Depression, Generalized Anxiety, Social Phobia, Health Anxiety, OCD and any other health anxieties.
I am a BABCP registered Psychotherapist. It is my goal to facilitate and communicate with my clients as best as they can to uncover the essence of concerning issues and those that may arise. These issues can be challenging and overwhelming. My experience has shown that using a non-judgmental, open and honest approach enables clients to understand themselves and their lives better after understanding how to communicate. This skill begins on day one of therapy and can be applied to various life situations. I am honored to hear clients speak about what matters to them most, and to help them reach their full potential.
Hello and a very warm welcome,
There are times when we can feel anxious, low in mood, stuck, or unsure of how to move forward.
There’s no pressure to have the right words or a clear starting point—together, we can find a way in that feels comfortable and manageable. I understand that reaching out for counselling can feel like a big step. My aim is to help you feel at ease, supported, and never judged.
Hello and a very warm welcome,
There are times when we can feel anxious, low in mood, stuck, or unsure of how to move forward.
There’s no pressure to have the right words or a clear starting point—together, we can find a way in that feels comfortable and manageable. I understand that reaching out for counselling can feel like a big step. My aim is to help you feel at ease, supported, and never judged.
I work with a wide range of presenting issues; including depression, anxiety, stress, and trauma.
If you are looking for a counsellor it may be that you have reached a point of change. I am trained as an integrative counsellor, offer you warmth and regard and a safe place to express your feelings and be heard.
I work with a wide range of presenting issues; including depression, anxiety, stress, and trauma.
If you are looking for a counsellor it may be that you have reached a point of change. I am trained as an integrative counsellor, offer you warmth and regard and a safe place to express your feelings and be heard.
Since 2013, my trauma informed and integrative approach helps people with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Neurodivergence - Co-dependency, Emotional or physical abuse, Anger management, Professional or Relationships difficulties.
Your therapeutic journey will be based on your individual needs. I am drawing from transactional analysis, CBT tools and somatic therapy to support you with the transformations you seek. Together, we review past and present, identify carefully the blocks or traumas which prevent you from feeling well - then develop skills you’ll use to move beyond them.
Since 2013, my trauma informed and integrative approach helps people with challenges such as: - Anxiety and depression - ADHD - Hypersensitivity - Neurodivergence - Co-dependency, Emotional or physical abuse, Anger management, Professional or Relationships difficulties.
Your therapeutic journey will be based on your individual needs. I am drawing from transactional analysis, CBT tools and somatic therapy to support you with the transformations you seek. Together, we review past and present, identify carefully the blocks or traumas which prevent you from feeling well - then develop skills you’ll use to move beyond them.
I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples.
I offer both short-term and long-term therapy and I specialise in working with: anxiety; depression; panic disorder; relationship issues; addiction; eating disorders; bereavement; loss; childhood sexual abuse and complex PTSD. I am a fully trained Emotion Focused therapist and I will work with you to change feelings that are painful and overwhelming.
I also have extensive experience in treating anxiety, depression, addiction, eating disorders and working with trainee counsellors and couples.
I offer both short-term and long-term therapy and I specialise in working with: anxiety; depression; panic disorder; relationship issues; addiction; eating disorders; bereavement; loss; childhood sexual abuse and complex PTSD. I am a fully trained Emotion Focused therapist and I will work with you to change feelings that are painful and overwhelming.
Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related.
I have 25 years experience of working with various groups of people of all ages within various settings such as schools, colleges, hospitals and Women's refuges. I work with in an Integrative Model which means I can tailor therapy to suit your needs. I am able to move at a pace with which you feel comfortable allowing you the time and space you may need to give you a better understanding of what is happening for you.
I support women through emotional changes of menopause with trauma-informed therapy, nervous system care and personalised strategies that reduce overwhelm, rebuild confidence and make this transition feel empowering.
Abuse, AIDS/HIV, Anger management, Anxiety, Bereavement, Child related issues, Chronic fatigue syndrome / ME, Depression, Disability, Health related issues, Identity issues, Loss, Personal development, Post-traumatic stress, Relationships, Self esteem, Self-harm, Sexual identity, Sexuality, Stress, Trauma, Women's issues, Work related.
I have 25 years experience of working with various groups of people of all ages within various settings such as schools, colleges, hospitals and Women's refuges. I work with in an Integrative Model which means I can tailor therapy to suit your needs. I am able to move at a pace with which you feel comfortable allowing you the time and space you may need to give you a better understanding of what is happening for you.
I support women through emotional changes of menopause with trauma-informed therapy, nervous system care and personalised strategies that reduce overwhelm, rebuild confidence and make this transition feel empowering.
You may find yourself feeling emotionally overwhelmed, anxious or lonely.
This is not the time to suffer alone, this is the time to reach out for support, a time to help and be kind to yourself. Counselling can help during these difficult periods; it can offer you a confidential space to explore the strains you are facing and the impact they may be having on your relationships, work-life and wellbeing.
You may find yourself feeling emotionally overwhelmed, anxious or lonely.
This is not the time to suffer alone, this is the time to reach out for support, a time to help and be kind to yourself. Counselling can help during these difficult periods; it can offer you a confidential space to explore the strains you are facing and the impact they may be having on your relationships, work-life and wellbeing.
Rose is very experienced with a wide range of issues affecting children and their families from anxiety, affecting all aspects of their lives, to specific worries, for example school worries, getting to sleep , getting on with friends.
I offer a range of art, music and creative expression, or sometimes we just talk in a trusted confidential space. i work in my own home. sometimes my little therapy dog can join and provide comfort. It is my job to understand and help the child or young person to understand what has been difficult and what they need to feel safer and happier in their lives.
Rose is very experienced with a wide range of issues affecting children and their families from anxiety, affecting all aspects of their lives, to specific worries, for example school worries, getting to sleep , getting on with friends.
I offer a range of art, music and creative expression, or sometimes we just talk in a trusted confidential space. i work in my own home. sometimes my little therapy dog can join and provide comfort. It is my job to understand and help the child or young person to understand what has been difficult and what they need to feel safer and happier in their lives.
Within this genuine, supportive and empathic relationship it becomes possible to find new ways forward that reduce anxiety and lift your mood.
As a person-centred, integrative counsellor, I tailor each session to your needs. Together we will build a collaborative relationship. That might mean working on your goals or finding new ways to deal with life challenges. For other clients, that might mean a space for self-discovery and working through past traumas. It looks different for every client.
Within this genuine, supportive and empathic relationship it becomes possible to find new ways forward that reduce anxiety and lift your mood.
As a person-centred, integrative counsellor, I tailor each session to your needs. Together we will build a collaborative relationship. That might mean working on your goals or finding new ways to deal with life challenges. For other clients, that might mean a space for self-discovery and working through past traumas. It looks different for every client.
I am a counsellor who helps people who have experienced traumatic life events to break free from fear ( anxiety) and build happy, full of contentment lives.
During counselling sessions, I look to form a strong professional relationship with my clients; based on trust and firm boundaries. We would work together to understand the roots of your symptoms and their impact in your life. This new awareness will help us to choose a suitable approach to better manage or even fully relieve your symtomps.
I am a counsellor who helps people who have experienced traumatic life events to break free from fear ( anxiety) and build happy, full of contentment lives.
During counselling sessions, I look to form a strong professional relationship with my clients; based on trust and firm boundaries. We would work together to understand the roots of your symptoms and their impact in your life. This new awareness will help us to choose a suitable approach to better manage or even fully relieve your symtomps.
Since you're reading this page then I imagine you’d like some aspects of your life to be different and you're wondering if I - or therapy - can help you. Your concerns may be about difficult feelings that feel overwhelming. You may be finding it a challenge to like yourself or perhaps you're struggling with relationships. Or you may be coming to terms with a trauma or a loss in your life and are looking to process your experience and see a way forward. We come to therapy for a myriad of reasons.
Since you're reading this page then I imagine you’d like some aspects of your life to be different and you're wondering if I - or therapy - can help you. Your concerns may be about difficult feelings that feel overwhelming. You may be finding it a challenge to like yourself or perhaps you're struggling with relationships. Or you may be coming to terms with a trauma or a loss in your life and are looking to process your experience and see a way forward. We come to therapy for a myriad of reasons.
The main issues I can help with are anxiety and depression, Initially, I give you a tool kit to help manage the symptoms, and then we try and find the belief system that is at the heart of the problem, which is generally outdated and causing you issues.
My approach is warm, gentle and understanding. I strive to create an inclusive environment that welcomes clients from all backgrounds, including LGBTQ+. Most importantly, I want to help make positive changes in your life, specialising in issues arising from childhood. We all experience ups and downs in our relationships. Still, if one or both people in the relationship are having mental health problems, this often brings extra challenges, and we may underestimate the impact this can have on the strongest of relationships, either at home or at work. I work with individuals and couples, helping with a full range of issues.
The main issues I can help with are anxiety and depression, Initially, I give you a tool kit to help manage the symptoms, and then we try and find the belief system that is at the heart of the problem, which is generally outdated and causing you issues.
My approach is warm, gentle and understanding. I strive to create an inclusive environment that welcomes clients from all backgrounds, including LGBTQ+. Most importantly, I want to help make positive changes in your life, specialising in issues arising from childhood. We all experience ups and downs in our relationships. Still, if one or both people in the relationship are having mental health problems, this often brings extra challenges, and we may underestimate the impact this can have on the strongest of relationships, either at home or at work. I work with individuals and couples, helping with a full range of issues.
You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness.
By linking experiences from the past and unhelpful patterns of behaving now, an understanding can emerge. Many factors of your life such as where you were born, sexual orientation, class, disabilities have an affect on who you are. Finding a time and a space to reflect can be an integral part of understanding yourself.
You may be feeling stressed, angry, anxious, confused, inadequate or overwhelmed with sadness.
By linking experiences from the past and unhelpful patterns of behaving now, an understanding can emerge. Many factors of your life such as where you were born, sexual orientation, class, disabilities have an affect on who you are. Finding a time and a space to reflect can be an integral part of understanding yourself.
I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety.
I offer services to adults/teens to resolve issues causing difficulties. Honest, practical strategies guide towards empowerment, happiness, well-being and success. Clients describe me as welcoming, relaxed and adaptable. For teens, therapy improves mental health, confidence, school, relationships and self-esteem.
I offer counselling services both online and face-to-face to address a range of issues such as stress, low self-esteem, anxiety, panic attacks and social anxiety.
I offer services to adults/teens to resolve issues causing difficulties. Honest, practical strategies guide towards empowerment, happiness, well-being and success. Clients describe me as welcoming, relaxed and adaptable. For teens, therapy improves mental health, confidence, school, relationships and self-esteem.
Nearby Anxiety Counsellors Searches for Angmering
- Arundel
- Bognor Regis
- East Preston
- Lancing
- Littlehampton
- Portslade
- Rustington
- Shoreham-by-Sea
- Sompting
- Steyning
- Storrington
- Worthing
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.