Anxiety Counselling in Lancing
• Fears, Phobias, Anger
I offer sessions face to face and online. We can work flexibly from weekly or fortnight sessions to focused rapid change therapy .
I am a specialist PICT Practitioner and the focus of PICT Therapy is to empower people by assisting them to resolve past issues (known or unknown) that have left them with restricting feelings and behaviors.
• Fears, Phobias, Anger
I offer sessions face to face and online. We can work flexibly from weekly or fortnight sessions to focused rapid change therapy .
I am a specialist PICT Practitioner and the focus of PICT Therapy is to empower people by assisting them to resolve past issues (known or unknown) that have left them with restricting feelings and behaviors.
I have a wide range of experience in working with many different issues, such as relationships, anxiety, depression, panic attacks, sleep, and ill health to name just a few.
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
I have a wide range of experience in working with many different issues, such as relationships, anxiety, depression, panic attacks, sleep, and ill health to name just a few.
Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.
Whether you are facing a specific issue like depression, anxiety, trauma etc, or in need of a listening ear, I am here to support you.
Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.
Whether you are facing a specific issue like depression, anxiety, trauma etc, or in need of a listening ear, I am here to support you.
Hello, my name is Debbie, I am a psychotherapist, supervisor & tutor for Broadway and BACPT. I work combining pluralistic and humanistic approaches to therapy, my focus is on both flexibility and understanding your inner experiences. We will explore various therapeutic methods, drawing from different theories and techniques to suit your individual needs and preferences. At the same time, prioritising empathy and unconditional positive regard, fostering a deeply supportive and non-judgmental environment where you can explore your thoughts, feelings, and experiences. Together, working towards your goals, honouring your unique journey.
I support a wide range of clients who struggle with issues of anxiety, depression, chronic pain, bereavement & addiction.
Based near Worthing, West Sussex, I offer both in-person & online therapy across the UK. I support people who are finding things very difficult, including those in the LGBTQ+ community. I’m committed to creating a space that values diversity, equality, & inclusion.
I also offer compassionate support to those who have experienced religious/spiritual trauma.
I support a wide range of clients who struggle with issues of anxiety, depression, chronic pain, bereavement & addiction.
Based near Worthing, West Sussex, I offer both in-person & online therapy across the UK. I support people who are finding things very difficult, including those in the LGBTQ+ community. I’m committed to creating a space that values diversity, equality, & inclusion.
I also offer compassionate support to those who have experienced religious/spiritual trauma.
I work with a variety of people including those who are grieving after the death of a loved one, suffering depression, feeling anxious, experiencing panic attacks and finding life very challenging.
Are you living the life you want? We all face difficulties in life but the way we deal with them is different. Each of us is a unique individual. Counselling can help you understand yourself better and become more robust so that you can develop ways to manage the difficult life events you face.
I work with a variety of people including those who are grieving after the death of a loved one, suffering depression, feeling anxious, experiencing panic attacks and finding life very challenging.
Are you living the life you want? We all face difficulties in life but the way we deal with them is different. Each of us is a unique individual. Counselling can help you understand yourself better and become more robust so that you can develop ways to manage the difficult life events you face.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
My approach is tailored to you and I draw from a range of evidence-based therapies like CBT, EMDR, Mindfulness-Based CBT, ACT, and Compassion Focused Therapy. Together, we’ll find the approach that feels right for where you are.
Therapy is a personal journey, and it’s not always easy, but you don’t have to go through it alone, I’m here to walk alongside you.
Over the years, I’ve worked in both the NHS and third sector services, supporting people through a wide range of experiences including trauma, anxiety, PTSD, and the everyday struggles that can wear us down.
My approach is tailored to you and I draw from a range of evidence-based therapies like CBT, EMDR, Mindfulness-Based CBT, ACT, and Compassion Focused Therapy. Together, we’ll find the approach that feels right for where you are.
Therapy is a personal journey, and it’s not always easy, but you don’t have to go through it alone, I’m here to walk alongside you.
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues.
I offer evidence-based interventions, including EMDR, conventional Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for Insomnia (CBTi) and Mindfulness-based approaches such as Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) and Internal Family Systems (IFS).
I am a senior psychologist with specialist experience in helping individuals who are experiencing anxiety, depression, trauma-related problems (including PTSD and CTPSD) and stress issues.
I offer evidence-based interventions, including EMDR, conventional Cognitive Behavioural Therapy (CBT), Cognitive Behavioural Therapy for Insomnia (CBTi) and Mindfulness-based approaches such as Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT) and Internal Family Systems (IFS).
Is Anxiety getting in the way of your life?
If you recognise yourself in some or all of those examples, your anxiety may well lead to excessive worry when encountering situations like – Going somewhere new, Attending parties or social gatherings, Going to work or school, Starting or joining conversations, Interacting with unfamiliar people or strangers, Making a mistake in public.
Is Anxiety getting in the way of your life?
If you recognise yourself in some or all of those examples, your anxiety may well lead to excessive worry when encountering situations like – Going somewhere new, Attending parties or social gatherings, Going to work or school, Starting or joining conversations, Interacting with unfamiliar people or strangers, Making a mistake in public.
I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
I also have extensive experience working with individuals with autism and ADHD, and I’m passionate about adapting therapy to fit each person’s strengths and specific needs. My approach is collaborative – I’ll work with you to ensure we find the best way forward, whether through structured sessions or a more flexible approach.
I specialise in supporting people with a wide range of challenges, including depression, anxiety, OCD, trauma, and various emotional struggles.
I also have extensive experience working with individuals with autism and ADHD, and I’m passionate about adapting therapy to fit each person’s strengths and specific needs. My approach is collaborative – I’ll work with you to ensure we find the best way forward, whether through structured sessions or a more flexible approach.
From anxiety, depression, and low mood to the demands of work, parenting, and changing relationships.
Counselling with me offers a steady, understanding relationship where you can bring your thoughts, feelings, and questions without pressure, judgement, or the need to have everything figured out. Together, we can work towards finding clarity and understanding in your experiences. I work in person in Worthing and Littlehampton and online across the UK.
From anxiety, depression, and low mood to the demands of work, parenting, and changing relationships.
Counselling with me offers a steady, understanding relationship where you can bring your thoughts, feelings, and questions without pressure, judgement, or the need to have everything figured out. Together, we can work towards finding clarity and understanding in your experiences. I work in person in Worthing and Littlehampton and online across the UK.
Are you struggling in your relationships, career, feeling anxious, depressed, traumatised, grieving a loved one, overwhelmed, confused, sad or mis-understood?
My approach is to explore the root causes of issues in the context of a supportive relationship. I offer a welcoming, safe, confidential and non-judgmental space where you will be met with respect and acceptance. A place for you to pause; to explore the thoughts, feelings and beliefs or issues that you may be struggling with or keeping you in a stuck place.
Are you struggling in your relationships, career, feeling anxious, depressed, traumatised, grieving a loved one, overwhelmed, confused, sad or mis-understood?
My approach is to explore the root causes of issues in the context of a supportive relationship. I offer a welcoming, safe, confidential and non-judgmental space where you will be met with respect and acceptance. A place for you to pause; to explore the thoughts, feelings and beliefs or issues that you may be struggling with or keeping you in a stuck place.
Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless.
I am an experienced, qualified and BACP, ACTO, and ICO registered counsellor and work with a person-centred, integrative approach to meet your individual needs. I will meet you with empathy, impartiality and without judgement, and I abide by the BACP Ethical Framework for Good Practice in Counselling and Psychotherapy.
Depression, anxiety, traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless.
I am an experienced, qualified and BACP, ACTO, and ICO registered counsellor and work with a person-centred, integrative approach to meet your individual needs. I will meet you with empathy, impartiality and without judgement, and I abide by the BACP Ethical Framework for Good Practice in Counselling and Psychotherapy.
I can help if anxiety or low self esteem prevent you from connecting with others or from expressing your needs.
You might be looking to feel calmer, to manage a major change, deal with loss or express you needs more effectively. Counselling can help you identify what you believe about yourself and others, how that informs how you navigate life and how you would like to navigate it in the future.
I offer sessions in-person, on the phone and online via Zoom, across a variety of times Tues-Sat (including some early mornings and evenings online) to suit different schedules.
I can help if anxiety or low self esteem prevent you from connecting with others or from expressing your needs.
You might be looking to feel calmer, to manage a major change, deal with loss or express you needs more effectively. Counselling can help you identify what you believe about yourself and others, how that informs how you navigate life and how you would like to navigate it in the future.
I offer sessions in-person, on the phone and online via Zoom, across a variety of times Tues-Sat (including some early mornings and evenings online) to suit different schedules.
Speaking to a empathic and non-judgmental counsellor can help you gain insight and clarity leading towards greater certainty, stability and calmness. This can help if you feel overwhelmed or maybe lost or unable to cope. For couples, improving your communication and rediscovering that sense of togetherness can breathe new life into your relationship. A fresh perspective can help you build resilience for the further struggles that life may bring. If you have experienced divorce, lone parenthood, relocation, a blended family or life-changing health event, I have a unique understanding of these issues.
Speaking to a empathic and non-judgmental counsellor can help you gain insight and clarity leading towards greater certainty, stability and calmness. This can help if you feel overwhelmed or maybe lost or unable to cope. For couples, improving your communication and rediscovering that sense of togetherness can breathe new life into your relationship. A fresh perspective can help you build resilience for the further struggles that life may bring. If you have experienced divorce, lone parenthood, relocation, a blended family or life-changing health event, I have a unique understanding of these issues.
I have worked with clients experiencing many different issues, including identity issues, anxiety, depression, body image, addiction, grief, cancer and relationship issues.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the UKCP ethical framework and I hold an Enhanced DBS certificate.
I have worked with clients experiencing many different issues, including identity issues, anxiety, depression, body image, addiction, grief, cancer and relationship issues.
If you are struggling with an aspect of your life, or would like to get a better understanding of yourself, I'm here to help. I am an experienced Integrative Existential psychotherapist offering a confidential, supportive, safe, and non-judgemental space to help you explore your thoughts, feelings and behaviours. I work in a holistic way that honours your unique experience and draws on a number of different therapeutic approaches to tailor support to your individual needs. I value diversity and individuality, my practice is non-discriminatory, I work within the UKCP ethical framework and I hold an Enhanced DBS certificate.
Hi, my practice welcomes clients from all walks of life. Sometimes words may feel like they are not enough. Would you like to create positive change? I believe healing & change can happen within a therapy space that holds safety, creativity & trust. My work is neurodiversity (diagnosed and undiagnosed) & LGBTQIA+ affirming.
My sessions offer a combination of creative art therapy and dramatherapy techniques which can include the use of art, images, movement, sound, music, dreams & stories. I also offer 1-1 and group nature therapy sessions. Please contact me if you are interested or would like this for a loved one.
Hi, my practice welcomes clients from all walks of life. Sometimes words may feel like they are not enough. Would you like to create positive change? I believe healing & change can happen within a therapy space that holds safety, creativity & trust. My work is neurodiversity (diagnosed and undiagnosed) & LGBTQIA+ affirming.
My sessions offer a combination of creative art therapy and dramatherapy techniques which can include the use of art, images, movement, sound, music, dreams & stories. I also offer 1-1 and group nature therapy sessions. Please contact me if you are interested or would like this for a loved one.
I offer therapy for anxiety, depression, stress, relationship difficulties and emotional overwhelm.
Psychodynamic therapy explores how past experiences and relationships influence current thoughts, feelings and behaviours. ISTDP works more directly with anxiety and emotional patterns that can keep people stuck. Together these approaches help people understand underlying emotions, reduce distress and develop healthier ways of responding to life’s challenges
I offer therapy for anxiety, depression, stress, relationship difficulties and emotional overwhelm.
Psychodynamic therapy explores how past experiences and relationships influence current thoughts, feelings and behaviours. ISTDP works more directly with anxiety and emotional patterns that can keep people stuck. Together these approaches help people understand underlying emotions, reduce distress and develop healthier ways of responding to life’s challenges
Experienced a disturbing event or trauma and still struggling with symptoms like emotional overwhelm, irritability, sleep disturbance and flashbacks?
EMDR helps your brain to kick start the "adaptive information processing" system by using bilateral stimulation through side to side eye movements or pulsators (which you hold in each hand). It is effective in reducing the emotional intensity of a memory, physical disturbance and maladaptive beliefs when recalling the incident.
EMDR is also being used by athletes, CEOs, performers and students to overcome personal blocks such as confidence and public speaking.
Experienced a disturbing event or trauma and still struggling with symptoms like emotional overwhelm, irritability, sleep disturbance and flashbacks?
EMDR helps your brain to kick start the "adaptive information processing" system by using bilateral stimulation through side to side eye movements or pulsators (which you hold in each hand). It is effective in reducing the emotional intensity of a memory, physical disturbance and maladaptive beliefs when recalling the incident.
EMDR is also being used by athletes, CEOs, performers and students to overcome personal blocks such as confidence and public speaking.
So, if you are experiencing anxiety or unrest, questioning your self value and your opinion of yourself, questioning your purpose and passion in life, switching your values and choices frequently, finding it difficult to answer questions about yourself or having difficulty trusting your own decisions, get in touch and I can help you.
I help people rediscover their true self when they have become lost. Losing your sense of self can appear in many forms and for many reasons. For example, parenthood, work issues, bereavement, relationships, childhood experience, abuse, traumatic experiences and retirement a few situations which can leave people feeling that they have lost a sense of who they are. If you’ve found yourself questioning your values, your self-worth, your path in life, or the answer to the question, “Who am I?” you may be struggling with something which is often able to be resolved through the self-exploration which counselling & therapy provides.
So, if you are experiencing anxiety or unrest, questioning your self value and your opinion of yourself, questioning your purpose and passion in life, switching your values and choices frequently, finding it difficult to answer questions about yourself or having difficulty trusting your own decisions, get in touch and I can help you.
I help people rediscover their true self when they have become lost. Losing your sense of self can appear in many forms and for many reasons. For example, parenthood, work issues, bereavement, relationships, childhood experience, abuse, traumatic experiences and retirement a few situations which can leave people feeling that they have lost a sense of who they are. If you’ve found yourself questioning your values, your self-worth, your path in life, or the answer to the question, “Who am I?” you may be struggling with something which is often able to be resolved through the self-exploration which counselling & therapy provides.
Trauma, anxiety, OCD, low self esteem?
I provide a non judgemental, compassionate and grounding space for you to safely explore your current difficulties. I primarily use CBT to help people break unhealthy patterns. I am also fully trained in EMDR and can support people in processing traumatic and distressing memories, as well as a variety of presentations including phobias and addictions..
Trauma, anxiety, OCD, low self esteem?
I provide a non judgemental, compassionate and grounding space for you to safely explore your current difficulties. I primarily use CBT to help people break unhealthy patterns. I am also fully trained in EMDR and can support people in processing traumatic and distressing memories, as well as a variety of presentations including phobias and addictions..
Nearby Anxiety Counsellors Searches for Lancing
- Angmering
- East Preston
- Falmer
- Henfield
- Hove
- Littlehampton
- Portslade
- Rustington
- Shoreham-by-Sea
- Sompting
- Steyning
- Worthing
Anxiety Counsellors
When should I seek treatment for anxiety?
Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.
What are the most common types of treatment for anxiety?
Talk therapy, particularly cognitive behavioural therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioural Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.
How long does therapy for anxiety take to work?
The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.
How effective is treatment for anxiety?
Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.