Anxiety Counselling in Worthing

I offer in-person, online and phone counselling in a warm, non-judgemental, and accepting atmosphere, where you can explore what’s going on, and find your way forward. At some stage in our lives we may hit a low point or crisis. Depression, anxiety , traumatic experiences, separation, bereavement, illness, self-esteem, relationship, identity, and work-related issues, or other profound life challenges can leave us feeling sad, distraught, helpless, or hopeless. Counselling can offer you confidential and safe space to talk. Free initial 30min getting-to-know appointments available. Note: I don't work with couples or children.

Do you need someone to listen without judgment? Maybe you are looking to manage negative thoughts, to understand your patterns of behaviour and how to change these. Talking about things with me may help you process difficult feelings and give you the space to work out the why's, the wants, the needs and the how's. You may be experiencing depression, anxiety , panic attacks, trauma, relationship/ family issues, low self-esteem, stress, abuse, life changes such as bereavement, loss of a job, illness. Counselling can help. We can explore these things together, no matter how big or little your problem seems. You are not alone.

Hi! I am Roz (she/her). I work face to face and online. You may be seeking counselling due to feeling anxious, depressed, overwhelmed, angry, confused, lonely, or ‘stuck’; have unresolved childhood issues or have received a mental health diagnosis. Talking with friends or family you may feel unheard or given unhelpful advice. In therapy, I aim for you to feel safe to explore whatever life issues or challenges you are facing. I follow your lead and work in the way most appropriate to you, helping to provide clarity, address concerns, or work towards the improved self-esteem, empowerment, change or self-acceptance you desire.

If you’re experiencing overwhelming anxiety or stress, I can help. I’ve helped people with issues like panic attacks, social or health anxiety , financial worries, work or relationship stress. While that’s my speciality, I can also help with a variety of other issues (depression, relationships, bereavement etc). I work collaboratively and compassionately, and always follow your lead. I’m inclusive and welcoming whatever your background, identity or experience. We can explore your experiences so you can better understand yourself, increase compassion for yourself, and become better equipped at coping with anything life throws at you.

Whatever you are struggling with, whatever is on your mind, whatever is causing you difficulty - I am here to help. Whether it be relationship issues, mental health, stress, work or family - or indeed something else - please contact me and we can talk it through. I have experience, training and qualifications in working with many different people and different issues. Counselling with me will provide you with the space to talk, share, and work through your difficulties and the possible solutions together.

People seek counselling for many different reasons. You may feel stuck in life, work, relationships or loss. Or struggling with depression, anxiety , low mood or low self-esteem. Many seeking counselling have experienced trauma in their past that is affecting the quality of their life now. Or perhaps someone has reached a time in their life when they seek self-development and psychological growth. Whatever your individual reason for seeking counselling, Clay Counselling offers you a safe, non-judgemental space to talk through your problems and move towards positive change, growth and acceptance.

Psychodynamic psychotherapeutic counselling has a distinct focus on events which have troubled us in the past, although we might not have awareness of them, and continue to trouble us in the present often through repeated patterns. There might not be any defined areas of concern for clients, and issues can be deep-seated; however, the therapeutic relationship aims to bring these aspects into consciousness in a manageable way so that they may be worked through safely. While psychodynamic psychotherapeutic counselling is often open-ended and can span several years, short courses of six months or less have also shown to be effective.

Life can be very demanding and challenging at times and dealing with issues on your own can feel overwhelming. You may be experiencing anxiety , depression, a bereavement, a traumatic experience, redundancy, or other emotional issues. Let me help you explore these complexities in a space free from judgement, where trust is quickly established and an ability to work collaboratively is viable. I can help you face and work through these negative emotions and support you in making changes.

Is Anxiety getting in the way of your life? Does any of the following sound familiar? You are very self-critical, You usually imagine the worst case scenario, You overthink decisions, You find negative feedback very hard to handle, You replay your interactions repeatedly. If your answer is yes, you are probably are experiencing anxiety to some degree.

Are you feeling anxious, depressed, stuck ? Not quite yourself ? Perhaps you’re struggling with unexpected changes… difficulties in your relationship, the loss of a loved one, health problems? Or maybe you are wanting to move on from a situation that's holding you back, recover from a hurt or disappointment or regain your sense of self and what to do with your life? Whatever our age or circumstances, there are times when we could all use some support to light our way forward and to develop a deeper understanding of ourselves and our current situation.

Do you or your child want a diagnostic assessment for ADHD, Autism/ASD or Tics/Tourettes, or need support coping with these conditions? Or maybe anxiety , low mood, difficulties with relationships, or problems at school, college or work are holding you or your child back? In a complimentary initial session we will explore this together, and make a plan: this could be with me, or one of my colleagues at Neurodiverse Online if I think they are a better fit. We're a small, caring & highly expert team of psychologists working with neurodivergent adults and children.

I can help you if you’re feeling let down or upset by your relationship with a partner, boss, friend or family member. With me, you will feel understood and emotionally held. I can help you with self-confidence problems to feel safer, grounded, and more in control of yourself, your thoughts, and your responses. My approach is highly empathic, steering towards deep understanding and resolution of your problems. I can help you find clarity and better ways of coping. I work using an integration of evidence-based treatments, offering clients a skilful, supportive path towards healthier states of mind, body, and spirit.

Hi. I'm Dr. Liz Saunders and I'm a qualified doctor and a CBT therapist. I have experience in using CBT for many different types of problems and with people of all ages, however, many of my clients are young people who are struggling with anxiety or confidence issues at college, university or work or with difficult interpersonal relationships. I have a particular interest in helping young people to reach their full potential academically and professionally and in their lives more generally.

Fully DBS checked and approved. My clients are looking for support with burnout, insomnia, anger, phobias, anxiety , depression, trauma, bereavement, PTSD, panic attacks and/or eating disorders. I use a variety of approaches to address my clients unique needs. Many successful treatment plans will utilise a foundation of Cognitive Behavioural Therapy, then quickly move toward a tailored treatment plan and approach that includes tools to help sustain the growth experienced in regular therapy. Clients may also require 24-hour service to clients including crisis management. My approach is gentle, compassionate and empathetic.

No matter what brings you to therapy, it is important. You might be finding that distressing thoughts or feelings are getting in the way. Or perhaps you experience numerous unpleasant physical symptoms. Emotional response is a normal response, but understandably, it can be unpleasant, and might feel uncertain what to do when it happens. Sometimes we all need a bit support and guidance; we don't have to deal with everything on our own, especially when it gets tough. I offer evidence-based therapies within a context of kind, supportive therapeutic relationship. I currently work for mental health organizations and in private practice.

I am a qualified psychotherapeutic counsellor with experience working with adults and 11-18 year olds. My approach is non-clinical as I want to provide a space where you can be yourself, feel relaxed, and explore you're issues with me in ways you find the most helpful. My approach is very much 'one size does NOT fit all' so you will lead our sessions in ways you find beneficial and I will offer you a variety of techniques and tools which we can work with together towards your goal(s).

Welcome! I offer a wide range of services & would love to help you. I can work with adults, children & groups of professionals. I can help if you are feeling sad, anxious, have low self esteem, you might be struggling with lifestyle, sleep, routine & creating habits that stick and want some changes. Quite often these things stem from past experience, you might have suffered trauma such as bullying, abuse, parental separation. I am also helping companies and HR managers with creating well-being support & positive changes returning to the 'hybrid' way of working following COVID 19. I also offer Supervision to other practitioners.