Men's Issues Counselling in E10

I believe that coming to therapy is a choice towards self-discovery and growth. Sometimes, starting this journey can feel essential and immediate, and others, it may come from a feeling of being frustrated, stuck or lost and you could be hesitant. Key to this journey being therapeutic is the relationship between you and your therapist. I work in partnership with my clients to build a safe space of mutual respect, trust and acceptance. I am here to offer you a supportive, confidential space to validate your experience non-judgmentally and to walk beside you to make sense of it together.

I'm a BPC registered psychotherapist with over 15 years experience working with people from diverse backgrounds, privately and in the NHS. I work extensively with people going through crisis and significant life changes, and have expertise working with issues of identity, culture, immigration, reolcation and masculinity. People tend to see me when they are struggling with their mood, low self-esteem, anger, loneliness, anxiety and stress. You might be having difficulties in relationships, in your career, with sexuality or addiction, or are troubled by earlier experiences or feel stuck and want to think about your life more broadly.

Sometimes when our difficulties overwhelm us, we cannot pinpoint what prevents us from growing. Using Cognitive Behavioural Therapy (CBT) we aim to collaboratively gain an understanding of how our problems affects us and use personalised techniques to work towards what is valuable to us. As a fully qualified Greek/English speaking BABCP Accredited Cognitive Behavioural psychotherapist my aim is to support people in having a beneficial therapeutic experience by building resilience, confidence, flexibility, and strength to overcome struggles.

I am a BACP qualified therapist who has worked extensively with a diverse range of clients and with highly regarded organisations for over a 13 years. I can help with an extensive range of issues including stress, loss, bereavement, anxiety, relationships, self harm, depression, marital issues, divorce, redundancy, mental health disorders, work related issues, abuse, identity, parenthood, menopause and life challenges. I provide an empathic, non judgemental and safe space for clients. I have an impressive professional and educational background. I provide online, telephone and mobile therapy as well as a face to face service.

Some transitions seem too much to bear. Like changing a job that doesn't fulfil us anymore, or leaving a relationship that has run its course. Making the decision can seem impossible. We make lists, examine the risks, and weigh the pros and cons. But we can end up going around in circles, justifying any or all options. This can be so frustrating and mentally exhausting. Even once we've decided, uncomfortable or painful feelings may arise. We doubt our wisdom, or grieve what we’ve lost. We feel anger at having to go through this. All this can leave us feeling lost and disorientated, like walking through fog.

We are always striving to keep all of our responsibilities in balance - work, relationships, our own expectations, and those of others. This constant juggling doesn't leave much time to process our emotions. If you come to therapy feeling overwhelmed, wanting a space to explore something, or simply wanting to talk, I am here to help. Perhaps you have noticed patterns in your behavior or dynamics within relationships, intimate or family, that you feel stuck in, but you want to make a change. Together, we can build confidence through self-awareness, kindness, compassion, and psychoeducation.

I am an experienced professional member of BACP. I counsel couples, individuals and young people. I also specialise in counselling foster carers, their children and foster children. I offer counselling to people of all cultures and ethnicity from the age of 11 upwards.

Hi, I'm Mary (she/her), I'm passionate about supporting people with anxiety, suicidal thoughts, and relationship issues. Is your mind constantly racing, worrying whether you said or did the right thing? Wondering if people like you? Did you make the right decision? Do you find yourself beating yourself up when you feel like you've got something wrong and find it hard to let go of things. Maybe you find it hard to stand up for yourself. Life can be so overwhelming sometimes we can feel like we don't want to be here. It's exhausting isn't it! I'm guessing you're here because you're fed up and want something to change. I can help you.

My clients come to see me with a range of issues. Many are associated with relationship problems, some are struggling through divorce, anxiety, anger, rage, cultural issues, commitment issues and bullying at work. Some clients want to work on their self-esteem and confidence related issues. Some clients wish to work through childhood sexual abuse. While others wish to work through bereavement. Most clients have a planned outcome and that is to feel better at the end of their allocated sessions. I am a Person-Centered focused therapist. I am focused on listening to the needs of my clients and focusing on their thoughts and feelings.

I provide a warm and confidential space to support you in finding your own way. Often, to give voice to what's troubling you offers relief. We'll also discover and affirm your talents, achievements and strengths, as we travel the road to growth and insight. I don't take the 'blank screen' approach, meaning I don't stare at you in silence. If I don't share my thoughts with you, the therapy is only taking place in my head. I value you for the unique individual you are. This kind of environment can be rare to find, and powerful to experience. Clients have said that they feel supported by me, and that they've gained fresh insights.

I am a BACP & MNCPS Accredited (Somatic) Psychotherapist and qualified Clinical Supervisor with many years experience working with issues of Sexual Abuse (Male & Female), Childhood Sexual Abuse, Adult & Childhood Trauma, Complex Trauma, Self-Harm, Domestic Abuse/Violence, Anxiety, Depression, Self Harm, Flashbacks, Suicide Ideation, Family Issues, Relationship issues. I offer a warm, compassionate and non judgmental therapeutic relationship creating a safe space where you can freely explore your issues, feel heard, make sense of your difficulties and ultimately transition towards living a more fulfilled and empowered life.

Whether you are having momentary difficulties or are facing long-standing challenges, starting therapy can feel daunting. My approach focuses on creating a safe and supportive space to explore a range of difficulties including low mood and depression, OCD, anxiety, post-traumatic stress, eating and sleeping difficulties, as well as challenges within relationships. Other interests/specialities include racial and intergenerational trauma, difficulties associated with becoming and being a parent (including the perinatal period), as well as work-related challenges. I am now offering ADHD assessment to adults.

Many people feel lost, anxious, confused or overwhelmed; therapy is an effective way to find direction and stability. By collaboratively exploring your values, you will be supported and encouraged to live the life you want to be living. You are unique. To be most effective, therapy should be tailored to you — matching your own internal experiences (thoughts and emotions) and external life experiences. Fortunately, there are a variety of psychological therapies and therapeutic practices that together we can choose from, to help you feel the best version of yourself.

I am a Counselling Psychologist with extensive experience of delivering evidence-based treatments in the NHS, within voluntary organisations and in private practice. I have worked with individuals and groups experiencing mental health difficulties including depression, a variety of anxiety disorders, bereavement and addiction.

I am an experienced relationship therapist. I hold Masters Degree (MA) in Relationship Therapy. I provide short and long term counselling and psychotherapy for couples, families and individuals with relationship issues. In addition to my private practice I also work for Relate. I specialise in relationship issues such as; communication problems, trust issues, affairs, intimacy issues, low self-esteem, past relationship difficulties, separation and divorce, difficulty forming relationship, family and parenting style issues, anger issues, porn addiction and sexual difficulties.

My name's Chris and I'm a UKCP-registered psychotherapist working with individuals and couples in Hastings, East Sussex. I'm committed to helping you explore your experience, challenges, and unique place in the world. I work with clients from all backgrounds and affirm cultural and identity diversity. I am practiced in helping clients with relationship, sexual and intimacy issues, as well as adverse childhood experiences. Maybe you are feeling generally low or anxiousoffeel that your life lacks focus, purpose, or meaning. Alongside you, I can help you make sense of your situation.

My aim is to support you through any difficulty you are experiencing now. I offer a warm, non-judgemental and confidential setting where you can talk about the issues that are distressing you. Together I hope we can gain an understanding of what you want from life, what fulfils you and what holds you back. Normal people go to therapy. They worry about life, relationships, family, fulfilment, have suffered trauma, have caused trauma, have loved and lost. It is entirely reasonable to have times in your life when you’re finding it difficult to cope. Yet going to therapy is a brave decision and looking at this profile is the first step.

There maybe times in our life where we need a safe, supportive environment so that we can explore our troubles and feelings without fear of judgement. Having a listening ear and being truly heard can really help us to get a better understanding of these troubles and aid us to develop ways to move forward in our lives. Sometimes having a confidential space to do this with someone who is independent of the situation is all that's needed. It takes courage to talk to a Counsellor but the rewards are usually worth it. www.htcounselling.co.uk

Over the years, I've come to appreciate that everyone, regardless of their background, has a unique story that is worthy of being heard and understood. Life, with its unpredictable turns, presents challenges that can sometimes feel insurmountable. My approach to therapy is grounded in empathy, respect, and evidence-based practice. I combine both Psychodynamic Therapy, where I look to understand your childhood to where you are today, and Cognitive Behavioural Therapy (CBT), an integrative approach.