Divorce Counselling in Whitchurch

Photo of Emma Rachel Sutcliffe Peacock, MBACP Accred, Counsellor
Emma Rachel Sutcliffe Peacock
Counsellor, MBACP Accred
Verified Verified
Whitchurch SY13
I offer a confidential counselling service where you can explore your issues in a safe and non-judgemental setting, and where you can explore ways forward.in your life. I am a B.A.C.P. (British Association for Counselling and Psychotherapy) registered and accredited counsellor, based in Whitchurch Shropshire. I have over 10,000 hours of face to face Counselling and Supervision experience, both in the NHS and in Private Practice. My work is fully insured and supervised and I also take referrals from G.Ps, the NHS and employers.
I offer a confidential counselling service where you can explore your issues in a safe and non-judgemental setting, and where you can explore ways forward.in your life. I am a B.A.C.P. (British Association for Counselling and Psychotherapy) registered and accredited counsellor, based in Whitchurch Shropshire. I have over 10,000 hours of face to face Counselling and Supervision experience, both in the NHS and in Private Practice. My work is fully insured and supervised and I also take referrals from G.Ps, the NHS and employers.
01948 804987 View 01948 804987
Photo of Alan Morris, SNCPS Acc., Counsellor
Alan Morris
Counsellor, SNCPS Acc.
Verified Verified
Whitchurch SY13
Hi my name is Alan and a qualified accredited counsellor who has helped over 250 clients over 12 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. My practice is recognised by BUPA so if you are a member of BUPA please get n touch and I can provide further details.
Hi my name is Alan and a qualified accredited counsellor who has helped over 250 clients over 12 years. I believe counselling is a safe area for you to explore what is concerning you and working in a solution focus way help you to make choices that will improve the experience that is called life. I offer a safe space for counselling and also life and work coaching. Please see my web site for more details. I offer face to face, video or telephone sessions. My practice is recognised by BUPA so if you are a member of BUPA please get n touch and I can provide further details.
07479 274188 View 07479 274188
Photo of Natalie Carter-Gibson, MA, MBACP Accred, Psychotherapist
Natalie Carter-Gibson
Psychotherapist, MA, MBACP Accred
Verified Verified
Whitchurch SY13
I work with clients using techniques from different therapy methods from person centred, somatic and behavioural to CBT and solution focused and IFS. My focus is on the person in front of me and where they are at that moment. Any client arrives with an idea of what they want to look at, but the journey that follows is unique and generally directed by the client's needs. The difference can be evident so quickly once we move together towards a clearer understanding of how to move forward from the place the client began - its fulfilling and rewarding for all involved
I work with clients using techniques from different therapy methods from person centred, somatic and behavioural to CBT and solution focused and IFS. My focus is on the person in front of me and where they are at that moment. Any client arrives with an idea of what they want to look at, but the journey that follows is unique and generally directed by the client's needs. The difference can be evident so quickly once we move together towards a clearer understanding of how to move forward from the place the client began - its fulfilling and rewarding for all involved
01270 447578 View 01270 447578
Photo of Colleen Swinden - Shropshire Counselling Services, MA, MBACP Accred, Psychotherapist
Shropshire Counselling Services
Psychotherapist, MA, MBACP Accred
Verified Verified
Whitchurch SY13
Not accepting new clients
Colleen uses a down-to-earth approach, her aim is to help you find a better outcome no matter what the problem is. Colleen is a BACP accredited person-centred counsellor and a NCH registered hypnotherapist, and an EMDR accredited practitioner working with adults and under 18s with complex trauma and PTSD and those who: have problems forming or maintaining relationships; have been bullied; lack self-confidence and self-esteem; feel anxious or depressed; have suffered emotional, sexual or physical abuse either recently or in the past; suffer phobias, panic attacks or obsessions, or have experienced bereavement.
Colleen uses a down-to-earth approach, her aim is to help you find a better outcome no matter what the problem is. Colleen is a BACP accredited person-centred counsellor and a NCH registered hypnotherapist, and an EMDR accredited practitioner working with adults and under 18s with complex trauma and PTSD and those who: have problems forming or maintaining relationships; have been bullied; lack self-confidence and self-esteem; feel anxious or depressed; have suffered emotional, sexual or physical abuse either recently or in the past; suffer phobias, panic attacks or obsessions, or have experienced bereavement.
01948 800686 View 01948 800686

More Therapists Nearby

Photo of Jane Finlay - Counselling with Jane, MBACP, Counsellor
Counselling with Jane
Counsellor, MBACP
Verified Verified
Market Drayton TF9  (Online Only)
Hello and welcome! My name is Jane Finlay, and I'm a registered Psychotherapeutic Counsellor with the BACP with ten years of professional work experience. Throughout my career, I’ve been able to support clients who have been facing various challenges, such as stress and anxiety, relationship issues, motivation, self-esteem, self-confidence, depression, and more. I am passionate about making a positive difference to people and their lives. I believe in valuing each person for their individuality and treating them with respect, and my approach is centred around cultivating compassionate understanding.
Hello and welcome! My name is Jane Finlay, and I'm a registered Psychotherapeutic Counsellor with the BACP with ten years of professional work experience. Throughout my career, I’ve been able to support clients who have been facing various challenges, such as stress and anxiety, relationship issues, motivation, self-esteem, self-confidence, depression, and more. I am passionate about making a positive difference to people and their lives. I believe in valuing each person for their individuality and treating them with respect, and my approach is centred around cultivating compassionate understanding.
01903 497597 View 01903 497597
Photo of Nicki Livesey - Achieve360 Ltd individual MBACP Children & Adults, BACP, Counsellor
Achieve360 Ltd individual MBACP Children & Adults
Counsellor, BACP
Verified Verified
Shrewsbury SY4  (Online Only)
Hello, my name is Nicki, I have been a therapist since 2008 and a member of the BACP, I am very passionate about my work as a person centered counsellor and a Family Mentor. I want to see my clients empowered by gaining confidence, and to get to their desired goals. I offer a very warm welcome, non judgemental environment. For those who may feel uncomfortable just sitting and talking, you can draw, use play dough, paint during our sessions, I would happily bring my therapy d Ness too not yet 12 month old jug jack Russel x Pug)!we have Thumper our Therapy rabbit running around if Ness is in the house ( further training required!
Hello, my name is Nicki, I have been a therapist since 2008 and a member of the BACP, I am very passionate about my work as a person centered counsellor and a Family Mentor. I want to see my clients empowered by gaining confidence, and to get to their desired goals. I offer a very warm welcome, non judgemental environment. For those who may feel uncomfortable just sitting and talking, you can draw, use play dough, paint during our sessions, I would happily bring my therapy d Ness too not yet 12 month old jug jack Russel x Pug)!we have Thumper our Therapy rabbit running around if Ness is in the house ( further training required!
01643 802392 View 01643 802392
Photo of Nicola Cawley - Reflective Counselling, MNCPS Acc., Counsellor
Reflective Counselling
Counsellor, MNCPS Acc.
Verified Verified
1 Endorsed
Shrewsbury SY13  (Online Only)
Counsellor & Clinical Supervisor: I am Certified in Online and Telephone Counselling. It can be difficult choosing the right therapist for you. My passion as a counsellor is to support you through your journey and support you with any emotional challenges. I will offer you compassion, respect, understanding and empathy without any judgement. When you are ready to take your first step in therapy, I will be there by your side to support and encourage you. This is your journey, and I’m privileged to share your path.
Counsellor & Clinical Supervisor: I am Certified in Online and Telephone Counselling. It can be difficult choosing the right therapist for you. My passion as a counsellor is to support you through your journey and support you with any emotional challenges. I will offer you compassion, respect, understanding and empathy without any judgement. When you are ready to take your first step in therapy, I will be there by your side to support and encourage you. This is your journey, and I’m privileged to share your path.
01746 337012 View 01746 337012
Photo of Lesley Ann Greenwood, MSc, GMBPsS, Psychologist
Lesley Ann Greenwood
Psychologist, MSc, GMBPsS
Verified Verified
Malpas SY14
We all need to talk to someone at times, right now life is extremely difficult for many of us! Talking issues through is often the best way to deal with our conflicting emotions. I specialise in depression, anxiety, ​and weight management, along with mid-life transitions and relationship counseling. I believe talking to someone totally unconnected to the problem can help clients see their situation through fresh eyes. I use a combination of therapies to help clients restructure their lives and issues. I am based in a private location in South Cheshire. I also have clients based around the globe via video. Discretion is paramount!
We all need to talk to someone at times, right now life is extremely difficult for many of us! Talking issues through is often the best way to deal with our conflicting emotions. I specialise in depression, anxiety, ​and weight management, along with mid-life transitions and relationship counseling. I believe talking to someone totally unconnected to the problem can help clients see their situation through fresh eyes. I use a combination of therapies to help clients restructure their lives and issues. I am based in a private location in South Cheshire. I also have clients based around the globe via video. Discretion is paramount!
07449 891922 View 07449 891922
Photo of Sue Wedderburn Frankfort, MBACP, Counsellor
Sue Wedderburn Frankfort
Counsellor, MBACP
Verified Verified
Market Drayton TF9
Thank you for visiting my profile. I know how hard it can sometimes be admitting that you may need help and getting to that point of reaching out for support. I have a passion for helping people to get the most out of life. It may be that you have been carrying around some unresolved baggage for a long time, maybe some new issue has emerged or maybe you don’t know why you are feeling low or confused or overwhelmed. I’d love to be able to walk beside you on your journey - together we might be able to discover goals for your life and find real meaning and purpose, which sometimes gets lost along the way.
Thank you for visiting my profile. I know how hard it can sometimes be admitting that you may need help and getting to that point of reaching out for support. I have a passion for helping people to get the most out of life. It may be that you have been carrying around some unresolved baggage for a long time, maybe some new issue has emerged or maybe you don’t know why you are feeling low or confused or overwhelmed. I’d love to be able to walk beside you on your journey - together we might be able to discover goals for your life and find real meaning and purpose, which sometimes gets lost along the way.
07740 874611 View 07740 874611
Photo of Karola Weinand, MBACP, Counsellor
Karola Weinand
Counsellor, MBACP
Verified Verified
Shrewsbury SY4
Hello, my name is Karola. I am a qualified and experienced senior counsellor. Do you feel anxious or depressed. Is life perhaps stressful and overwhelming at times Do you feel isolated and lonely? Through counselling I help you to off load and work through issues that affects your life in a diverse or detrimental way. I work in a nonjudgmental manner where we can work together towards a content and happier future for you. I do respect you as an individual and unique and the issues and problems you may bring will be completely different from anyone else. Therefore, the counselling will be tailored to your requirements.
Hello, my name is Karola. I am a qualified and experienced senior counsellor. Do you feel anxious or depressed. Is life perhaps stressful and overwhelming at times Do you feel isolated and lonely? Through counselling I help you to off load and work through issues that affects your life in a diverse or detrimental way. I work in a nonjudgmental manner where we can work together towards a content and happier future for you. I do respect you as an individual and unique and the issues and problems you may bring will be completely different from anyone else. Therefore, the counselling will be tailored to your requirements.
01939 552025 View 01939 552025
Photo of Julia Ann Gibbons - Julia Gibbons Counselling & Wellbeing, MBACP Accred, Counsellor
Julia Gibbons Counselling & Wellbeing
Counsellor, MBACP Accred
Verified Verified
1 Endorsed
Market Drayton TF9
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems or self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
Welcome to my profile, I understand just how difficult and challenging life can be at times, it may be a strained or broken relationship, family problems or self-esteem issues holding you back, a bereavement, depression, anxiety or work stress. Just talking through your worries and problems can really help. I offer a supportive, non-judgemental space where you are listened to, in an atmosphere of calm and respect that is confidential. Together we can unravel your thoughts and feelings about the past and present to bring a new insight and clarity to your situation, enabling you to move towards a more positive future and wellbeing.
01785 472368 View 01785 472368
Photo of Joanne Wright, MSc, HCPC - Forensic Psych., Psychologist
Joanne Wright
Psychologist, MSc, HCPC - Forensic Psych.
Verified Verified
Market Drayton TF9
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
Hello. Do you feel stuck, confused or overwhelmed? Are you being held back by anxiety, depression or a lack of self worth? Do you know what you want to achieve, but need someone to motivate, guide and reassure you? Perhaps you are worried about the well-being of family members, colleagues or friends? As well as working with anxiety, depression, trauma or stress, I also specialise in working with individuals and families affected by Autism. I can diagnose autism and help schools to provide the best support to students. As well as providing individual therapy, I can devise and deliver training relating to mental health and resilience.
01785 335997 View 01785 335997
Photo of Audrey Sandilands - Aspire-counselling, MSc, MBACP, Psychotherapist
Aspire-counselling
Psychotherapist, MSc, MBACP
Verified Verified
Malpas SY14
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
I offer a warm welcome with a compassionate and professional approach. I work with all ages including couples for mediation sessions. My motivation is helping others achieve their goals by encouraging self-empowerment to make any changes that will enhance quality of life. By addressing issues that currently stop you from appreciating your unique best self to relationship discords, I’d like to support you through your difficulties, whatever they may be. Be assured I will listen, challenge, support and encourage you on your therapeutic journey whilst working with you to help you achieve your goals and best personal outcomes.
01270 916857 View 01270 916857

Online Therapists

Photo of Alex Bennett, MBACP, Counsellor
Alex Bennett
Counsellor, MBACP
Verified Verified
Doncaster DN5
My experience includes but is not limited to working with; anxiety, depression, bullying, self-esteem, low confidence, childhood trauma, parenting issues, family and relationship problems, identity issues, divorce and breakups, abuse of all kinds, grief, loss and bereavement.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
My experience includes but is not limited to working with; anxiety, depression, bullying, self-esteem, low confidence, childhood trauma, parenting issues, family and relationship problems, identity issues, divorce and breakups, abuse of all kinds, grief, loss and bereavement.
No matter who you are or where you come from I am accepting of ALL people and will listen to you in a caring and non-judgmental way. This is a place for you to feel heard, validated and understood. Whatever is troubling you, we will work through together and at a pace that suits you. I will always draw from my specialist training and experience to help you work through whatever comes up in our sessions whilst accepting you as a unique individual with your own needs. I offer sessions online and in person from my warm and private counselling space based in Cusworth, Doncaster.
024 7542 4568 View 024 7542 4568
Photo of Jacki Henderson, DCounsPsych, MBACP, Counsellor
Jacki Henderson
Counsellor, DCounsPsych, MBACP
Verified Verified
1 Endorsed
Sale M33
I work with adults, both men and women and can help with a range of issues including generalised anxiety disorder, depression, family issues, divorce, affairs and betrayals, bereavement, living with an alcoholic or problem drinker, abuse, addiction or feelings of sadness.
As an experienced BACP registered counsellor and psychotherapist my practice offers a safe, supportive, non-judgemental space where you can explore any problems that are causing you anxiety or distress. The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy, Transactional Analysis and Mindfulness.
I work with adults, both men and women and can help with a range of issues including generalised anxiety disorder, depression, family issues, divorce, affairs and betrayals, bereavement, living with an alcoholic or problem drinker, abuse, addiction or feelings of sadness.
As an experienced BACP registered counsellor and psychotherapist my practice offers a safe, supportive, non-judgemental space where you can explore any problems that are causing you anxiety or distress. The foundation of my therapeutic work is Person Centred and where appropriate I draw on other therapeutic techniques such as CBT, Solution Focused Therapy, Transactional Analysis and Mindfulness.
0161 672 6788 View 0161 672 6788
Photo of Angela Holt - Mindwell Matters, MBACP, Psychotherapist
Mindwell Matters
Psychotherapist, MBACP
Verified Verified
Warton LA5
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
With a person-centred background, I work pluralistically, employing several approaches based on what is right for you. I regularly work with individuals experiencing Anxiety, Depression, Stress, Suicidal ideation, Loss - bereavement, divorce, retirement and redundancy, Trauma, Childhood Abuse - sexual, physical, emotional and bullying, Self-harm, Eating disorders, Low self-worth, and Loss of focus/purpose. This is not an exhaustive list, but it should give you an idea of the range of issues where I can help. I also work with Couples on relationship issues. I love what I do and am committed to sharing your journey. Regards, Angela
07403 934401 View 07403 934401
Photo of Melisa Claire Griffiths - Inclusive Counselling & Psychotherapy, DCounsPsych, Psychotherapist
Inclusive Counselling & Psychotherapy
Psychotherapist, DCounsPsych
Verified Verified
Sleaford NG34
My expertise is, but my practice is not limited to, toxic emotional relational abuse, past and present, also I work with self esteem and assertiveness, negative thoughts and behavioural patterns, anxiety, and loss, through death or relationship problems/separation/ divorce.
Maybe you feel confused, sad, numb, guilty, ashamed, lost, alone or anxious, with no clear idea of where to turn. Do you need understanding or, empathic support whilst you work through loss, anxiety, negative thoughts and behaviour, relationship problems, or natural life transition and personal crisis? I can help you. I whole heartedly understand how difficult sharing emotions can be, but allow me to reassure you that together we can find different or new ways of understanding your problems by discovering new insights/empowerment/self acceptance & resilience.
My expertise is, but my practice is not limited to, toxic emotional relational abuse, past and present, also I work with self esteem and assertiveness, negative thoughts and behavioural patterns, anxiety, and loss, through death or relationship problems/separation/ divorce.
Maybe you feel confused, sad, numb, guilty, ashamed, lost, alone or anxious, with no clear idea of where to turn. Do you need understanding or, empathic support whilst you work through loss, anxiety, negative thoughts and behaviour, relationship problems, or natural life transition and personal crisis? I can help you. I whole heartedly understand how difficult sharing emotions can be, but allow me to reassure you that together we can find different or new ways of understanding your problems by discovering new insights/empowerment/self acceptance & resilience.
01529 404439 View 01529 404439
Photo of Dr Samantha Lowry, HCPC - Clin. Psych., Psychologist
Dr Samantha Lowry
Psychologist, HCPC - Clin. Psych.
Verified Verified
Kenilworth CV8
Often people find that significant life events and transitions such as birth, loss, marriage, pregnancy, parenthood and divorce can generate a wealth of difficult feelings and experiences that can feel unexpected and overwhelming.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Over the last eleven years, I have worked in many different psychological teams, both within the NHS and in charitable organisations. Therapy can offer a safe place to think about yourself and your difficulties and explore the way in which these difficulties may be impacting on your life as facilitated by a supportive, authentic and collaborative relationship.
Often people find that significant life events and transitions such as birth, loss, marriage, pregnancy, parenthood and divorce can generate a wealth of difficult feelings and experiences that can feel unexpected and overwhelming.
I am a Chartered Clinical Psychologist registered with the Health and Care Professions Council (HCPC) and the British Psychological Society (BPS). Over the last eleven years, I have worked in many different psychological teams, both within the NHS and in charitable organisations. Therapy can offer a safe place to think about yourself and your difficulties and explore the way in which these difficulties may be impacting on your life as facilitated by a supportive, authentic and collaborative relationship.
01926 357140 View 01926 357140
Photo of Dawn Lilia Bayton - Dawn Bayton Counselling, MBACP, Counsellor
Dawn Bayton Counselling
Counsellor, MBACP
Verified Verified
Melton Mowbray LE13
Even though common themes come up in the therapy sessions that may have affected many of us at some point in our lives, such as anxiety, depression, loss and bereavement, loneliness, relationship difficulties, divorce, work difficulties, low self-esteem, confidence, loss of identity, life transitions, each person experiences them in their unique way.
I am a fully qualified Person-centred counsellor. I am friendly, approachable and empathic. My main aim is to build a therapeutic relationship with my clients through trust and rapport. This helps you find better ways to relate to yourself, process difficulties you may be facing or to bring about changes you may desire. Person-centred therapy is often highly effective for a client who wants to discuss, explore and understand. It can offer a safe, non-judgmental space to help find your own solutions. Clients often discover the great value of feeling heard and validated.
Even though common themes come up in the therapy sessions that may have affected many of us at some point in our lives, such as anxiety, depression, loss and bereavement, loneliness, relationship difficulties, divorce, work difficulties, low self-esteem, confidence, loss of identity, life transitions, each person experiences them in their unique way.
I am a fully qualified Person-centred counsellor. I am friendly, approachable and empathic. My main aim is to build a therapeutic relationship with my clients through trust and rapport. This helps you find better ways to relate to yourself, process difficulties you may be facing or to bring about changes you may desire. Person-centred therapy is often highly effective for a client who wants to discuss, explore and understand. It can offer a safe, non-judgmental space to help find your own solutions. Clients often discover the great value of feeling heard and validated.
01644 717384 View 01644 717384
Photo of Tayba Azim - BEE Counselling and Psychotherapy, BACP, Psychotherapist
BEE Counselling and Psychotherapy
Psychotherapist, BACP
Verified Verified
Leeds LS8
Hello and welcome to my profile. I'm Tayba and I am trained as an integrative counsellor, but also work primarily from a trauma-informed and relational perspective. I tend to employ several other approaches based on what your need is and what is right for you, such as an embodied approach. I work with a range of issues such as anxiety, depression, faith and cultural conflict, domestic abuse, sexual abuse, divorce, self-harm and bullying. The list is not exhaustive but should give you an idea of the range of issues I am able to help and support you with.
Hello and welcome to my profile. I'm Tayba and I am trained as an integrative counsellor, but also work primarily from a trauma-informed and relational perspective. I tend to employ several other approaches based on what your need is and what is right for you, such as an embodied approach. I work with a range of issues such as anxiety, depression, faith and cultural conflict, domestic abuse, sexual abuse, divorce, self-harm and bullying. The list is not exhaustive but should give you an idea of the range of issues I am able to help and support you with.
0113 320 4275 View 0113 320 4275

See more therapy options for Whitchurch

Divorce Counsellors

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioural, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioural therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.