Counselling in CV47
You’re tired of holding it all together for everyone around you so they don't worry about you. On the outside, you might seem "fine". But inside? You’re anxious, overwhelmed, and overthinking everything. You find it hard to speak up, ask for help, or make decisions without second-guessing yourself or worrying about being a burden or inconsiderate.
You want to feel more confident and put yourself first for once, but don’t know how. You’re ready to feel less stuck, and more like you're moving forward. Therapy feels like a big step, but you know you’re ready to stop doing it all alone.
You’re tired of holding it all together for everyone around you so they don't worry about you. On the outside, you might seem "fine". But inside? You’re anxious, overwhelmed, and overthinking everything. You find it hard to speak up, ask for help, or make decisions without second-guessing yourself or worrying about being a burden or inconsiderate.
You want to feel more confident and put yourself first for once, but don’t know how. You’re ready to feel less stuck, and more like you're moving forward. Therapy feels like a big step, but you know you’re ready to stop doing it all alone.
If you feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
If you feel like you're wanting to make changes in your life but aren't sure where to start - or you're trying, but it isn't working out the way you thought it would - I can help. Have you been through something that's still sitting with you, even though you want to move past it? Counselling may be the answer to getting you to where you want to be.
Hi I'm Catherine, a qualified person-centred counsellor with experience of working with adults and young people. I offer a calm, supportive & non-judgemental space where you can explore life’s challenges at your own pace - where you can speak openly and feel truly heard.
I have particular experience supporting clients with anxiety, depression and loss, as well as helping people navigate periods of change, stress or emotional uncertainty. I will work collaboratively with you to understand emotion, strengthen coping strategies and support you in moving towards greater confidence, resilience & overall wellbeing.
Hi I'm Catherine, a qualified person-centred counsellor with experience of working with adults and young people. I offer a calm, supportive & non-judgemental space where you can explore life’s challenges at your own pace - where you can speak openly and feel truly heard.
I have particular experience supporting clients with anxiety, depression and loss, as well as helping people navigate periods of change, stress or emotional uncertainty. I will work collaboratively with you to understand emotion, strengthen coping strategies and support you in moving towards greater confidence, resilience & overall wellbeing.
If you are reading this well done for taking the first step. You may want to learn more about me and more about yourself. Perhaps at this moment there are some areas of your life that aren’t manageable on your own. In deciding to reach out it's most important that it shows you are aware that things could be better. I would very much welcome the opportunity to be by your side as you realise whatever ‘better’ might be for you!
If you are reading this well done for taking the first step. You may want to learn more about me and more about yourself. Perhaps at this moment there are some areas of your life that aren’t manageable on your own. In deciding to reach out it's most important that it shows you are aware that things could be better. I would very much welcome the opportunity to be by your side as you realise whatever ‘better’ might be for you!
Are you considering whether it would be helpful for you/your child to be assessed for Autism or ADHD? Have you noticed difficulties at school, home or work and are wondering if these could be linked to a neurodivergence? If so, then we can help you. Mindsight Autism Services is formed by Dr Victoria Perry (Chartered Clinical Psychologist) and Shelley Natt (Highly Specialist Speech and Language Therapist). We offer comprehensive, NICE guidelines compliant Autism and ADHD Assessments for children and adults using gold standard assessment tools and our specialist expertise.
Are you considering whether it would be helpful for you/your child to be assessed for Autism or ADHD? Have you noticed difficulties at school, home or work and are wondering if these could be linked to a neurodivergence? If so, then we can help you. Mindsight Autism Services is formed by Dr Victoria Perry (Chartered Clinical Psychologist) and Shelley Natt (Highly Specialist Speech and Language Therapist). We offer comprehensive, NICE guidelines compliant Autism and ADHD Assessments for children and adults using gold standard assessment tools and our specialist expertise.
As a woman in your midlife, you may be feeling overwhelmed by physical, psychological and emotional challenges. Dealing with this complex stage in life, involving children leaving, ageing parents, work-related stress and menopause symptoms, can feel relentless and deeply unsettling.
On the outside you might seem like you’ve got it all under control but inside you could be feeling lost and uncertain about the future. If you’ve gone from feeling capable, confident, and sociable to struggling with the chaos of midlife, feeling anxious, overwhelmed, and unsure how to cope, it’s a difficult and lonely place to be.
As a woman in your midlife, you may be feeling overwhelmed by physical, psychological and emotional challenges. Dealing with this complex stage in life, involving children leaving, ageing parents, work-related stress and menopause symptoms, can feel relentless and deeply unsettling.
On the outside you might seem like you’ve got it all under control but inside you could be feeling lost and uncertain about the future. If you’ve gone from feeling capable, confident, and sociable to struggling with the chaos of midlife, feeling anxious, overwhelmed, and unsure how to cope, it’s a difficult and lonely place to be.
The best gift I can offer you is a willingness to listen deeply and pay careful attention to your concerns. Counselling can sometimes feel like trying to unravel a tangled ball of wool: you’re not sure where the end is, and have no clue how to begin. Often you don’t know how you got here, or where you’re going. But you just feel something needs to change. I will sit with you in the chaos and uncertainty believing that, whilst I may be an expert in some things, you are the expert in You. I will endeavour to see the world as you see it – through your eyes - so that together we can start to make sense of the things that trouble you.
The best gift I can offer you is a willingness to listen deeply and pay careful attention to your concerns. Counselling can sometimes feel like trying to unravel a tangled ball of wool: you’re not sure where the end is, and have no clue how to begin. Often you don’t know how you got here, or where you’re going. But you just feel something needs to change. I will sit with you in the chaos and uncertainty believing that, whilst I may be an expert in some things, you are the expert in You. I will endeavour to see the world as you see it – through your eyes - so that together we can start to make sense of the things that trouble you.
Whether you're struggling with executive dysfunction, low self esteem, low mood, anxiety disorders, orsimply feeling stuck, I can help by offering practical strategies to help you move forward, as well as giving you the space and time to fully explore your experiences. My role is to support and empower you to build confidence, motivation, and clarity in life.
I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
Whether you're struggling with executive dysfunction, low self esteem, low mood, anxiety disorders, orsimply feeling stuck, I can help by offering practical strategies to help you move forward, as well as giving you the space and time to fully explore your experiences. My role is to support and empower you to build confidence, motivation, and clarity in life.
I am a registered CBT therapist with an occupational therapy background. I have been supporting people in social care and mental health roles since 2008. My approach is warm, down-to-earth, and focused on real change.
I offer a warm and thoughtful therapeutic space where you can take time to explore what’s happening in your life — whether that’s emotional difficulty, relationship struggles, or a more subtle sense that something isn’t quite right. I work with a wide range of presenting issues including: anxiety, depression, overwhelm, family tension, anger, burnout, and questions around identity, energy, and self-esteem. A central part of my practice is working with neurodivergent clients — including those who identify with autism, ADHD, sensory sensitivity, or simply experience the world in a way that hasn’t always felt fully understood.
I offer a warm and thoughtful therapeutic space where you can take time to explore what’s happening in your life — whether that’s emotional difficulty, relationship struggles, or a more subtle sense that something isn’t quite right. I work with a wide range of presenting issues including: anxiety, depression, overwhelm, family tension, anger, burnout, and questions around identity, energy, and self-esteem. A central part of my practice is working with neurodivergent clients — including those who identify with autism, ADHD, sensory sensitivity, or simply experience the world in a way that hasn’t always felt fully understood.
Hello, I am a compassionate Chartered Clinical Psychologist who is HCPC registered and EMDR trained. I am committed to alleviating psychological distress. I do this by applying the knowledge and skills I have developed over the last 25 years through lengthy training and experience in both clinical and health psychology. I believe most people experience distress at some time in their lives and can benefit from psychological help. I offer a non-judgemental, safe environment and tailor my approach to the individual needs of my clients. I offer therapy to adults (18+).
Hello, I am a compassionate Chartered Clinical Psychologist who is HCPC registered and EMDR trained. I am committed to alleviating psychological distress. I do this by applying the knowledge and skills I have developed over the last 25 years through lengthy training and experience in both clinical and health psychology. I believe most people experience distress at some time in their lives and can benefit from psychological help. I offer a non-judgemental, safe environment and tailor my approach to the individual needs of my clients. I offer therapy to adults (18+).
Counselling can provide a space to slow down, reflect, and begin to understand what’s happening beneath the surface—in a way that respects your pace.
I support healing from difficult thoughts and emotions, exploring the deeper roots of what you’re experiencing, and building practical tools to care for your wellbeing beyond counselling. My approach is holistic, integrative, and tailored to you, with the goal of creating sustainable wellbeing.
I work with adults, young people, and couples. If you’re unsure about counselling, an initial session offers an opportunity to explore whether this feels like the right fit for you.
Counselling can provide a space to slow down, reflect, and begin to understand what’s happening beneath the surface—in a way that respects your pace.
I support healing from difficult thoughts and emotions, exploring the deeper roots of what you’re experiencing, and building practical tools to care for your wellbeing beyond counselling. My approach is holistic, integrative, and tailored to you, with the goal of creating sustainable wellbeing.
I work with adults, young people, and couples. If you’re unsure about counselling, an initial session offers an opportunity to explore whether this feels like the right fit for you.
As an experienced qualified counsellor, I am passionate about establishing a professional therapeutic relationship. I feel this connection enables us to build trust and work collaboratively to explore the difficulties you may be experiencing. A fundamental component of my work is to support clients to find inner peace and balance in life. Also to explore your current situation, find acceptance and bring about meaningful change. Through a process of growth, self-awareness and self-discovery together we can achieve your goals.
As an experienced qualified counsellor, I am passionate about establishing a professional therapeutic relationship. I feel this connection enables us to build trust and work collaboratively to explore the difficulties you may be experiencing. A fundamental component of my work is to support clients to find inner peace and balance in life. Also to explore your current situation, find acceptance and bring about meaningful change. Through a process of growth, self-awareness and self-discovery together we can achieve your goals.
I am a qualified Counsellor, EFT (Emotional Freedom Technique) Practitioner, and Matrix Reimprinting Practitioner with experience supporting children, young people, and adults through sexual trauma and complex mental health issues.
I work integratively, adapting a person-centred approach to suit each individual’s needs, often blending creative methods or psychoeducation to support understanding and healing.
My aim is to help clients connect mind, body, and soul, fostering greater self-awareness and emotional balance.
I am a qualified Counsellor, EFT (Emotional Freedom Technique) Practitioner, and Matrix Reimprinting Practitioner with experience supporting children, young people, and adults through sexual trauma and complex mental health issues.
I work integratively, adapting a person-centred approach to suit each individual’s needs, often blending creative methods or psychoeducation to support understanding and healing.
My aim is to help clients connect mind, body, and soul, fostering greater self-awareness and emotional balance.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
Hi, my name is Rimpy Sandhu. I have been working as a volunteer as well as in my private practice as a counsellor and psychotherapist for 13 years . I know it can be very scary and difficult to talk about your issues, revisit those painful memories. Sometimes it’s hard to recognise and express your own feelings. I offer a professional, supportive, confidential, non judgmental and ethical therapy in order to help with your presenting issues. Counselling helps you to understand yourself and to find coping strategies to deal with the day to day difficulties you might be facing.
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy (DBT) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, sex and porn addiction. I am a member of the British Association for Counselling and Psychotherapy (BACP).
I am a qualified therapist, drawing from approaches such as - Systemic, Dialectical Behavioural Therapy (DBT) and Forensic Psychology. I have a Master Practitioner Advanced Diploma through the National Centre for Eating Disorders (NCFED) who are accredited by the British Psychological Society (BPS). I have extended training in Systemic and family therapy, dialectical behavioural therapy, forensic psychology and criminology (MSc), educational psychology and dyslexia, eating disorders counselling, sex and porn addiction. I am a member of the British Association for Counselling and Psychotherapy (BACP).
You’re successful on the outside but overwhelmed inside. Anxiety, overthinking, or compulsive habits are draining your confidence and affecting your relationships, focus, sleep, or wellbeing. You want clarity, emotional balance, and the ability to feel in control again—without turning your life upside down or stepping away from everything you’ve built. You want to actually enjoy the life you’ve worked so hard for.
You’re successful on the outside but overwhelmed inside. Anxiety, overthinking, or compulsive habits are draining your confidence and affecting your relationships, focus, sleep, or wellbeing. You want clarity, emotional balance, and the ability to feel in control again—without turning your life upside down or stepping away from everything you’ve built. You want to actually enjoy the life you’ve worked so hard for.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you.
Together we will make sense of what you are thinking and feeling, increasing your capacity to sit with distress, how to heal, move forward and make positive change to live a more fulfilled life.
I am very happy to answer any questions or concerns you may have.
Seeking support can be a daunting prospect but so is living a life full of anxiety and overwhelm.
I work in a sensitive and compassionate manner, offering a safe therapeutic space, free from judgement for you to explore life's difficulties at a pace which best suits you.
Together we will make sense of what you are thinking and feeling, increasing your capacity to sit with distress, how to heal, move forward and make positive change to live a more fulfilled life.
I am very happy to answer any questions or concerns you may have.
I work with couples using Emotionally Focussed Therapy. This is attachment oriented and so we work together to understand each of your attachment experiences and styles. To do this we examine your personal attachment history and childhood patterns and then we explore your couples attachment history. The initial focus is on de escalating your process in times of conflict,
I work with couples using Emotionally Focussed Therapy. This is attachment oriented and so we work together to understand each of your attachment experiences and styles. To do this we examine your personal attachment history and childhood patterns and then we explore your couples attachment history. The initial focus is on de escalating your process in times of conflict,
I am a qualified psychotherapist with an MSc in Psychotherapy. I am passionate about working with trauma, & welcome survivors of sexual abuse, rape, and domestic abuse. I particularly enjoy working with parents who are managing their trauma alongside their parental responsibilities and relationships. I also work within the MOD supporting military personnel with their associated trauma, and for a sexual abuse and rape charity. I provide a safe and non-judgemental space to explore thoughts & feelings around one's sense of who they are both to self, and in relationship with others.
I am a qualified psychotherapist with an MSc in Psychotherapy. I am passionate about working with trauma, & welcome survivors of sexual abuse, rape, and domestic abuse. I particularly enjoy working with parents who are managing their trauma alongside their parental responsibilities and relationships. I also work within the MOD supporting military personnel with their associated trauma, and for a sexual abuse and rape charity. I provide a safe and non-judgemental space to explore thoughts & feelings around one's sense of who they are both to self, and in relationship with others.
I am a Chartered Clinical Psychologist and I offer psychological therapy for adults with a range of difficulties. I take a collaborative and compassionate approach with my clients, as we work together to meet your therapeutic goals. I have expertise in trauma and neurodivergence and often work with clients who are wondering if they may be autistic, or have a confirmed diagnosis. Whilst I draw on a number of evidence based psychological approaches in my therapeutic work, I often use EMDR which has a strong evidence based for trauma and anxiety.
I am a Chartered Clinical Psychologist and I offer psychological therapy for adults with a range of difficulties. I take a collaborative and compassionate approach with my clients, as we work together to meet your therapeutic goals. I have expertise in trauma and neurodivergence and often work with clients who are wondering if they may be autistic, or have a confirmed diagnosis. Whilst I draw on a number of evidence based psychological approaches in my therapeutic work, I often use EMDR which has a strong evidence based for trauma and anxiety.
How does your Counsellor compare?
Number of Counsellors in CV47
20+
Average cost per session
£60
Counsellors in CV47 who prioritize treating:
| 95% | Depression |
| 95% | Anxiety |
| 90% | Self Esteem |
| 86% | Stress |
| 71% | Relationship Issues |
| 71% | Bereavement |
| 71% | Trauma and PTSD |
Average years in practice
7 Years
Top 3 insurances accepted
| 100% | Bupa |
| 100% | Aviva |
| 100% | AXA PPP |
How Counsellors in CV47 see their clients
| 100% | In Person and Online |
Gender breakdown
| 89% | Female | |
| 11% | Male |
FAQs - About Therapy and Counselling
How can I find a therapist in CV47?
Search for nearby therapists or counsellors by inputting your city, postcode, or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or postcode into the search bar.
Learn more about how to find a therapist
Learn more about how to find a therapist
Is everyone in the Psychology Today Therapy Directory a licensed therapist?
Counsellors and Psychotherapists listed in the directory are members of the main professional associations, mainly the British Association for Counselling and Psychotherapy (BACP) and the UK Council for Psychotherapy (UKCP). Most Psychologists in the directory are accredited members of the British Psychological Society (BPS) and/or are registered in the Health and Care Professions Council (HPCP).
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
Providers whose professional membership or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Given that professional memberships are not a statutory requirement for psychotherapists and counsellors in the UK, certain qualified professionals or organisations may choose not to maintain such memberships despite possessing the necessary qualifications. They may be selectively included without the “Verified” seal.
What’s the difference between a psychologist, a therapist, and a counsellor?
Counsellors, psychotherapists and psychologists can all provide counselling or talking therapy and have credentials and experience that enable them to do so in the UK. Psychologists have earned a degree in psychology and many are members of the British Psychological Society (BPS) and have completed a postgraduate qualification in a specialism. Counsellors and Psychotherapists are not required to have a psychology degree, but to belong to a professional organisation such as the BACP or UKCP, they are required to have completed a training course as well as clinical and supervision hours.
What type of therapy is right for me?
The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.
How much does therapy cost?
The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the UK could be between £30 - £60 when seeing a counsellor and £60 - £150 and up when seeing a clinical psychologist. If you have private insurance, your plan may cover some if not all of your sessions. You should contact your insurance provider to determine if they provide coverage for therapy sessions and to determine what, if any, requirements they might have in order for your sessions to be covered, such as a referral from your GP or medical specialist.
What are more affordable or low cost therapy solutions?
Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
If you are struggling to access therapy due to budget constraints, you could also consider public funded mental health services. The NHS Talking therapies programme offers free of charge counselling for common mental health problems like anxiety and depression. The service is available to anyone registered with a GP, though you do not necessarily need to be referred by your GP and can refer yourself directly to a Talking therapies service. The service will provide different solutions, including group and individual therapy, for a limited number of sessions which are generally up to six.
Is online therapy cheaper than in-person therapy?
Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.
Is online therapy a good option?
Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your postcode.
Are therapy sessions confidential?
Therapists who are part of a professional organisation such as the BACP, the UKCP, or BPS are bound by an ethical framework that requires them to uphold a confidentiality agreement. Confidentiality is a crucial part of the therapeutic relationship and only under specific circumstances, such as when there has been participation in a criminal act or act of terror, or if there is potential or known harm to the client or others, will a therapist be obligated to break the agreement. These exceptions to the confidentiality agreement are usually discussed during the initial consultation.