Counselling in CV21

Dr Kemp has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, grief and loss, adjustment difficulties and physical health difficulties (e.g. long term conditions / medical trauma / psychosexual difficulties).

In our sessions, you will be allowed to share exactly how you feel and what you think, in this space there is no need to mask or pretend. We meet where you are at, whether it's anxiety, depression, traumatic distress or a stressful life event. I help you to process how you are feeling, allowing you to change how you feel, maybe even change how life can feel. In coming to terms and accepting feelings in each moment, new feelings and perspectives can become a possibility. Why don't you give me a call and we can arrange a 30 minute zoom or telephone conversation so that you can decide whether we could be a good match?

Dr Poole has expertise in working with adults experiencing mental health difficulties including depression, anxiety, post traumatic stress, stress, grief and loss, relationship issues, adjustment difficulties and physical health difficulties (e.g. long term conditions / medical trauma / psychosexual difficulties).

As a specialised counsellor for children and young people, I understand that it can be a difficult time for both parents and young individuals when they are struggling emotionally. Making the decision to see a counsellor and finding the right counsellor can feel daunting, but I am here to create a positive and supportive experience for both you and your child. I have experience working with a variety of presenting problems, including trauma, family conflict, bereavement, anxiety, depression, anger, low self-esteem, self-harm, and suicidal ideation.

The impact of difficult life experiences can adversely affect our mental well-being or interpersonal relationships at any time in our lives.Such life occurances may include truama, a bereavement or experiencing anxiety and depression. I use a person centred approach to develop a therapeutic relationship with you. This helps over time to support you in gaining insight and understanding of the emotional and mental difficulties you're experiencing. I provide a safe space to listen to you and identify the best therapeutic approach to meet your needs.I offer both face to face and online therapy to suit your individual needs.

With over 10 years NHS expertise in mental health, specifically working with people with Autism, Learning Disabilities and other Special Educational Needs, Dr Claire Leonard of Enhancing Futures Ltd offers a person-centred, compassionate support service. Her specialist interests include complex genetic health presentations, attachment difficulties, and supporting siblings. She uses an integrative approach to understanding presentations, building on systemic, compassion-focussed, acceptance-commitment, behavioural and attachment based therapies.

My specialism is in addiction psychology, and as a pluralistic Counsellor I am trained in a variety of approaches so that I can meet you where you are at. I believe that therapy should be as individual as you are, and so I tailor my approach to you which allows for flexibility and consistency. I can help you with a range of concerns including anxiety, stress, depression, and anger. I can also help with relationship issues, and support you in building your self-esteem and confidence. I offer individual sessions either in-person or online.

I understand that life can be a struggle, with incredibly difficult and painful experiences encountered along the way. These can have a knock-on effect on how we cope day to day, view ourselves, respond to situations, how we are in relationships and how our mental health is. Things often get pushed to the side rather than dealt with, leaving us with an accumulation of unresolved issues, unfelt pain, and unacknowledged thoughts and feelings.

You tried to do it all on your own. You’ve been trying hard to get better and live a happy life. But it still feels like something is missing. You’re trying to be strong and putting up a front but it is not a weakness to ask for professional help. Imagine you were feeling at your best and you were taking up opportunities spontaneously, no longer feeling like you are missing out on life. Therapy can help you to feel more confident and in control of your emotions. By working through the challenges you are facing, you will feel happier, lighter, and regain your vitality.

If you want to change a pattern in your life, want to think or feel differently about anything, confidential counselling may be right for you. I am offering you a comfortable and private space so that we can work together through any issues that you may bring to the session. Within this non-judgemental and confidential setting you have time to explore, reflect and understand your emotions, feelings and what is happening to you, wherever you are in your life right now. FREE Initial Consultation, daytime, evening and weekends appointments. Please feel free to get in touch for more information.

Hi, I'm Dr Kat Sephton, HCPC registered and BPS chartered Clinical Psychologist and owner of Renew Psychology. I specialise in Neuropsychology, supporting those with neurological conditions (e.g. MS, Dementia, Parkinson's), stroke, traumatic brain injury, and illness affecting the brain. I provide individual therapy, neuropsychological assessment and rehabilitation, training and consultation. I have more than a decades experience working in mental health and physical health services, hospitals, care homes and in patients own homes.

There are many reasons why you may wish to speak with a counsellor but a desire for some ‘change’ is usually present within our clients. There may be something about you which is being carried from past experiences, feelings about yourself such as low self-worth, or anxiety brought on by relationships with others or circumstances surrounding you which seem to be prevailing an assault on you. You may be suffering from depression or, fears which are seemingly taking control of you. I am trained in Trauma Therapy. Addictions or obsessions are also common reasons for our working with clients.

Are you feeling stuck about the past? Perhaps the present is a source of stress? Or maybe you have a general feeling of uncertainty about the future? I am a very empathic and non-judgemental therapist with the benefit of a practical and solution-focused mind. I can help you identify and meet your missing emotional needs so that you can heal and stay mentally balanced; moving you on from states such as stress, anxiety, OCD, depression, anger, or addiction. This is a modern therapy with the added advantage of an optional guided imagery at the end of each session, as an extra 'boost' for feeling emotionally calm and in control again.

Considering Counselling can be quite nerve racking. However it is important to remember that if you choose to engage with it and accept that changes can and do happen for the better, it has the potential to be life changing. If you are suffering with low mood, low self esteem, anxiety or indeed something much more specific that needs attention then you should book an initial consultation. My experience covers issues named above but so many more. As a trained Counsellor, and Psychotherapist, I believe our relationship is key to a successful change in self defeating behaviour so you can move on to a positive place.

Life can be hard at times and can leave you feeling isolated and alone. Many current issues are often buried in childhood experiences affecting our thoughts and patterns of behaviour in the present day. Sometimes we just feel "stuck" without knowing the reason why. Exploration of difficult and sometimes painful emotions helps gain an insight into what is causing the psychological distress. We will work with whatever issues you wish to bring, at your pace without pressure or judgement.

Sometimes our lives can feel overwhelming and and we find ourselves in a loop of conflicting emotions, thoughts and behaviours. Here at Your Space Your Time Counselling we understand how lonely this can feel and we want to support you to take back control, so you can open the door to a happier more fulfilling life. Clients often feel they don't want to share troublesome or painful thoughts and emotions with the people closest to them, if this feels like you, please contact us here at our centre in Nuneaton and we would be honoured to support you.

It can seem like the hardest thing to do to access counselling, but it can be life changing if you take that first step. You may not be entirely clear on what you want but just have a feeling that things don't feel right and you have decided that you want to understand what, why and how to refocus and live the life you feel is best for you. Or perhaps you are very aware of a struggle with difficulties, which may already be formally diagnosed by another professional, and you want to regain some control instead of feeling that these issues take over. I can support people in achieving their goals wherever they are in their journey.

If you are reading this well done for taking the first step. You may want to learn more about me and more about yourself. Perhaps at this moment there are some areas of your life that aren’t manageable on your own. ​ In deciding to reach out it's most important that it shows you are aware that things could be better. ​ I would very much welcome the opportunity to be by your side as you realise whatever ‘better’ might be for you!

Hi, I’m Siobhan the counsellor here at Helping Hands Therapy which was created with you in mind. Every person who is struggling with their mental health, has maybe had a challenging life experience, a bereavement or past trauma that has left them in pain and hurting. Overwhelming feelings happen to us all at some point and they can be extremely hard to cope with especially when left unaddressed. Facing these feelings and seeking therapy can feel like a really big step however it can also be the start of the healing process needed and i would love to walk alongside you on that path.